TCM Treatments of COVID-19
Written in Chinese by Dr. Andy Lee, March 7, 2020 (http://andylee.pro/wp/?p=7660)
Translated to English by Dr. James Yeh, March 13, 2020
I published an essay “From SARS to Novel Coronavirus” in Chinese on January 21, 2020 (http://andylee.pro/wp/?p=7169). At that time, I tried to discuss possible Traditional Chinese Medicine (TCM) treatments of Novel Coronavirus based on my clinical experience of treating many severe cases of pneumonia caused by various influenza and other diseases. Since then, I have directly and indirectly participated in treating patients of Novel Coronavirus successfully, had discussions with many doctors fighting the epidemic at the front line and many researchers conducting related researches, and read many reports on this subject. Although the “Novel Coronavirus Pneumonia” has been renamed to “COVID-19” (coronavirus disease 2019) and the name of the virus has officially named from “2019-nCoV” to “SARS-CoV-2”, I now firmly believe that my original judgment, views, and interpretations are correct. For the sake of easiness for people to read and share, in this essay, I am reorganizing my previous discussions and including some explanations on certain confusions as well.
First, there are numerous provinces and cities in China using TCM to fight the “COVID-19” (I will use the term “Coronavirus” from now on.) No matter whether the treatments were primarily using TCM or the combination of TCM and the methods of Western medicine, there have been a significant amount of positive outcomes. On the other hand, the views of how to use TCM to treat and the use of corresponding herbal formulas vary quite a bit. Even when TCM remedies were effective, why did some patients fully recover and were discharged from the hospitals but other patients still could not get the virus-free “negative confirmation” from virus DNA tests?
Many TCM doctors participating in the treatments and discussions often look at the Coronavirus issue from a single “Point” or the condition of the patient at that specific moment. Some interpreted the disease as “Dampness” (濕), “Dryness” (燥), “Cold” (寒), or “Heat” (熱). (Translator’s note: These interpretations are often the opposite ends of the spectra, like Dampness is opposite to Dryness; and Cold is opposite to Heat.) From the clinical practice point of view, those treatments based on such conflicting interpretations all had positive effects to some degrees. Then, which interpretation is the “correct one”? In fact, those simple interpretations all have some merits but don’t fully cover the subject in hand. Although TCM is based on “Dialectical Treatment” (辯證論治), i.e. treatment is derived from “observation and diagnosis” of patients’ complex symptoms, the most important thing is that disease shouldn’t be viewed as an isolated problem at a specific time, but the whole development of symptoms along a timeline. Not only we need to observe and diagnose the current ailment but also we have to understand the development history of the disease and to project how the disease will develop in the future. For a single patient, we might be able to focus on the clinical results of this patient. But for epidemics, we have to look at a bigger picture and take into account how this Coronavirus develops health issues inside the human body from TCM’s perspective. And, in clinical treatments, we also need to consider many variants caused by each patient’s preconditions and one’s strength to fight off the disease.
From my experience of curing many patients who were inflicted with flu-induced pneumonia and complications, and the recent participation in treating and curing Coronavirus patients, it is proper to summarize that no matter whether the virus is Coronavirus, bird flu, swine flu, or the “common” flu, we found that the bodily deterioration caused by the virus, in general, follows the description from the TCM theory first covered in the ancient literature “Treatise on Cold Damage on Miscellaneous Disease ” (傷寒雜病論). However, the progressions of the disease from such special viruses are much faster, more severe, and/or more persistent than that of the common flu. Patients’ own original “health” condition also complicates the progression. (Translator’s note: For example, the infliction rate of young children is much smaller than that of adults for Coronavirus.)
As I explained before, the TCM theory discussed that for the common flu or “catching a cold”, the disease starts with “Exterior Deficiency or Weakness” (表虛). That is, the “exterior” of the body is invaded by the “External Pathogen” (外邪), like virus, and has adverse reactions. (Translator’s note: Here the exterior doesn’t mean just the outside surface of the body like the skin, but all the surfaces topologically exposed to the outside like lining of throat, nose, and bronchus of the body.) This is the first stage of the whole episode and often can be effectively treated with the herbal prescriptions such as “Gui Zhi Tang” (桂枝湯). If the patient is not properly treated, the body fluids within the surface and muscles could not function properly. It will cause the transition to the next stage “Exterior Excess” (表實). (Translator’s note: The word Excess has various meanings: excessive reactions all the way to neoplasm, excessive wasteful things, etc.) Viral infection at this stage is matched to one of the several syndromes named with the corresponding herbal remedies such as “Ge Geng Tang” (葛根湯), “Ma Huang Tang” (麻黃湯證), and others. The TCM theory calls this stage “Exterior Coldness” (表寒). In history, many TCM doctors considered this stage as the body being hurt by outside coldness (傷於寒) or in plain words “Catching Cold”. However, that is a misunderstanding. While outside coldness is one of the causes leading to the stage “Exterior Coldness”, it is not the only cause. When the body fluids could not function properly, the normal body fluids which had proper fluidity to circulate and to fulfill vital functions (活水) became a pot of “Dead Water” (死水), i.e. wasteful water which can’t fulfill vital functions. In other words, the ancient literature “Treatise on Cold Damage on Miscellaneous Disease” (傷寒雜病論) is much beyond the simple interpretation of how to treat the ailment caused by “cold damage”, but a classical literature of explaining both the physiology and pathology of human body functions.
Normally, the ailment or symptoms of the common flu would be limited at this stage of “Exterior Coldness”. Even without any treatment, the human body often could fight off the virus with an immune response and fully recover. But when the effects of Exterior Coldness started to penetrate into the interior of the body, the first common organs to be affected will be the organs that have a short path to the outside. (Translator’s note: Topologically, trachea and lung are only a membrane distance away from the outside air.) Then the Exterior Coldness gets transformed into the next stages such as “Interior Coldness” (裡寒) and “Lung Coldness” (肺寒). (Translator’s note: Here “Lung” means the whole respiratory system, not only the lung organ.) Clinically, the patients start to show symptoms of the syndrome named after its herbal remedy “Xiao Qing Long Tang” (小青龍湯). At this stage, the patients have serious coughing and running nose. When the respiratory system is “affected by the coldness”, the body fluid function of the respiratory system gets affected. Just like when the cooling system of a car malfunctions, the engine would overheat. The circulation function of the lung becomes “Dry and Overheated” (燥热). This would lead to the next stage of “Heated Interior” (入裡化熱) and often be matched to its herbal remedy “Da Qing Long Tang” (大青龍湯). At this stage, it does not mean that the whole lung is “dry and heated”. In fact, many pneumonia patients exhibit “mixed coldness and heat” (寒熱夾雜) in the lung. For example, while the upper part of the lung is “dry and heated”, the lower part of the lung might suffer excessive mucus of a high density. Pleural effusion and hydronephrosis might start to develop quickly.
Such a complex situation was extensively discussed in Chapter 7 of the ancient literature “Synopsis of Prescriptions of the Golden Chamber” (金匱要略肺痿肺癰咳嗽上氣病脈證治第七篇). At this complex stage, the illness development varies significantly among patients of different preconditions and other variants. It is no longer the situation that a simple herbal remedy can be applied to all the situations. The TCM theory illustrates various treatments by those herbal remedies such as “She Gan Ma Hung Tang” (射干麻黃湯), “Ting Li Da Zao Xie Fei Tang” (葶藶大棗瀉肺湯), ”Ze Qi Tang” (澤漆湯), “Xiao Qing Long Jia Shi Gao Tang” (小青龍加石膏湯), and others. It doesn’t mean that one of the herbal remedies should be selected to treat a patient directly. Instead, the TCM Theory used these herbal remedies to teach its practitioners how to “think” and create a proper herbal remedy based on the conditions of a specific patient.
For example, the Coronavirus has quite a puzzling situation that many Western medicine doctors haven’t yet fully understood. Some severely affected patients exhibited fibrosis of the lung like the SARS phenomenon. Other severely affected patients did not have SARS-like lung fibrosis but had massive liquid cumulated in the lung, which even “drown” some patients to death. From the TCM point of view, it is not strange at all. Fibrosis of the lung is the typical following stage of Heated Interior matching to “Da Qing Long Tang” (大青龍湯). It was named as “Lung Atrophy” (肺痿) in the TCM theory. And the situation that one suffers from massive dense liquid accumulation is matched to symptoms of severe development after the stages matched to “She Gan Ma Hung Tang”( 射干麻黃湯) , “Ting Li Da Zao Xie Fei Tang” (葶藶大棗瀉肺湯), and others as discussed earlier. The TCM theory called it “Lung Abscess” (肺癰). In the TCM theory, Lung Atrophy and Lung Abscess are two progression paths of this virus depending on which path develops faster or even simultaneously. From the past and current reports, SARS virus tilts toward the path of Lung Atrophy, while the Coronavirus tilts a little more toward Lung Abscess.
The above explained the progression of flu and other epidemic virus infections. Now you might understand how different TCM doctors had different views or treatment methods, but all of the treatments had some partially positive effects. If a TCM doctor’s diagnosis at one particular moment was slight hotness of the lung, some mild herbs to “clean up the heat” (清熱解毒輕劑), often used by the “Southern School” doctrine (溫病派), might relieve the patient’s symptoms. But if a TCM doctor’s diagnosis at a different point of the progression was massive mucus accumulation, heavy dosage of strong herbs, often used by the “Northern or Classic School” doctrine (經方派) might be needed to treat Lung Abscess (肺癰). That is why we saw some reports that the “Pneumonia Formula One” (肺炎一號) used in Guangzhou city, which was based on mild herbs to reducing the “heat”, had some positive effects in Guangzhou but not so effective in Shanghai. In Shanghai, many TCM doctors had to switch to stronger herbal ingredient often found in “Da Qing Long Tang” (大青龍湯) and “She Gan Ma Hung Tang”( 射干麻黃湯) as discussed earlier. This was due to different weather patterns and different patients, i.e. different progression paths described in the previous paragraphs. In other words, from the specific moment of the doctor’s diagnosis, both views were correct. But neither of them grasped the progression timeline of this severe illness.
Another point raised earlier was why did some patients fully recover while others did not? According to the information given by the doctors on the front line, there were so-called “Western medicine and TCM combined treatments” in which Western medicine drugs were continuously given to the patients and TCM herbs were used as supplements. When adding TCM herbs had a positive effect and made a speedier recovery, it was all goodness. But when adding TCM herbs did not have positive results, then what? According to the doctors on the front line, the medical team did not really think through the stages of disease progression as discussed earlier and switch to different TCM remedies, but only increased the dosage of Western medicine drugs such as Interferon (干擾素), Chloroquine phosphate (磷酸氯喹) used to treat malaria (抗瘧疾藥物), Arbidol (阿比多爾) used to treat influenza (抗流感藥物), and others. Heavy dosages of such drugs had severe side effects and sequelae. In those “combined” treatments, the medical teams didn’t have enough TCM expertise to make sound decisions on herbal remedies. Instead, they simply used TCM herbs as “extra help”.
How about treatments primarily with TCM remedies? The chief Western medicine expert who leads the fight against the Coronavirus, Dr. Nanshan Zhong, admitted under political pressure that TCM was useful against light or even medium threat situations of Coronavirus but insisted that TCM could not cure severe cases. His statement was based on his belief that there is no ingredient in TCM herbs that could kill Coronavirus. I am sorry to say that Dr. Zhong is incorrect in this aspect. With solid patient cases as proof, TCM can actually cure severe cases of Coronavirus infection and other flu-related infections. When it did not, it is the particular TCM doctors who had not mastered the whole theory and methodology of TCM. But one thing that Dr. Zhong said correctly was that no ingredient in TCM herbs can “kill” the virus. However, the TCM treatment isn’t based on the ability to kill the virus. (Translator’s note: Western medicine drugs could not kill the virus either.) Many people still have the level of limited understanding that TCM can only improve the immunization ability or some herbs such as the root of Isatis tinctoria (板藍根) has some natural antibiotic chemicals. Such understanding is unfortunately poor and very limited. Although modern medical science still could not fully comprehend TCM theory and its clinical outcome, against Coronavirus, the better explanation is that TCM remedies can “improve the internal environment of the human body”. (Translator’s note: So that the patient would not fall into the adverse conditions that the organs fail to function.) In plain words, when the virus causes more mucus, TCM remedies reduce the mucus. When the virus causes fibrosis, TCM remedies reduce the “heat level” of the lung. TCM remedies tend to push the body and organs back to the original healthy states. Once the environment is unfriendly for the virus to keep replicating, the patients will have higher chances to eradicate the virus by themselves and recover. One can probably say that this explanation and method is similar to the idea of using Western medicine Interferon but without severe side effects. That is, TCM can cure not because it has the ability to “kill” virus by some ingredients but to help to restore patients’ “internal environment” to healthier conditions that prevent the virus from replicating quickly. (Translator’s note: If one buys the same argument made by Dr. Zhong that a medication needs to have ingredients to kill the Coronavirus, then all the medications used today would not qualify. Then do we give up? In fact, why TCM was not selected to treat severe cases was because those stronger and less commonly used herbs were not applied properly or the TCM doctors at hand had less confidence for doing so. )
Now, we can go back to discuss how clinically TCM can treat and cure Coronavirus patients. For light to mild cases, most of the different TCM treatment methodologies could help. For medium to severe cases, as I discussed in my previous essay, we need to utilize the strength of certain herbs:
- Sheng Shi Gao (Gypsum, 生石膏): To reduce heat inside the lung (清肺熱) and enhance the liquid circulation in the respiratory system (加強肺津液運作)
- She Gan (Belamcanda chinensis, 射干)、Zi Wan (Aster tataricus, 紫菀) 、Kuan Dong Hua (Tussilago farfara flower, 款冬花)、Sheng Ban Xia (Pinellia ternate, 生半夏)、Ting Li (Sisymbrium indicum, 葶藶)、Da Ji (Euphorbia pekinensis Rupr., 大戟), etc.: To reduce accumulation of excessive mucus and wasteful fluids inside the respiratory system (去肺下方濃稠痰飲、肺積水、胸腔積液等)
- Ma Huang (Ephedra sinica Stapf., 麻黃), etc.: To enhance the lung function (宣肺、發陽)
- Mai Men Dong (Ophiopogon japonicas, 麥門冬)、Xing Ren (Prunus armeniaca, 杏仁): To moisturize the lung (潤肺)
That is, we need to combine the theory and targeted responses of the various herbal remedies such as “Da Qing Long Tang” (大青龍湯), “She Gan Ma Hung Tang” (射干麻黃湯) , “Ting Li Da Zao Xie Fei Tang” (葶藶大棗瀉肺湯), ”Ze Qi Tang” (澤漆湯)“, etc. as discussed earlier, and properly adjust the dosages and ratios of ingredients to fit the requirements of individual patients based on their conditions. In addition, if the patients have other ailments, those conditions need to be taken into account also, such as:
- For “Coldness and Wetness of the Middle and Lower Abdomen“ (中下焦寒濕) or “Deficient Kidney Function” (腎陽不足): Add Bao Fu Zi (processed Aconitum carmichaelii Debx root, 炮附子)、Xi Xin (Asarum sieboldii, 細辛), etc.
- When the liver function is weak or damaged by heavy dosages of Western medicine drugs such as interferon: Add Chai Hu (Bupleuri Radix, 柴胡)、Huang Qin (Scutellaria baicalnsis Geprgi root, 黃芩), etc.
There is no question that it is very challenging to fight off the Coronavirus. The clinical treatments will seriously test TCM doctors’ thorough understanding of TCM and their ability and courage to call the right shots under a great amount of pressure. On the other hand, it is also a good time to prove that TCM can be effectively used to fight various viruses in a superb and speedy fashion with little sequelae and at a much lower cost.
For fighting such a new and aggressive virus epidemic, there is no single TCM herbal formula that can treat all situations. One must have deep knowledge of the stages of the disease, along with close examinations on patients’ preconditions, so one can use the most effective prescription to intercept and turn the symptoms around. On the other hand, many provinces and cities in China provided TCM guidelines on Coronavirus treatments and pre-fixed herbal formulas to address people’s demands on a herbal remedy for “common usage”. Among them, I found the current recommendation from the Chinese National TCM Administration the most appropriate for a good percentage of Coronavirus patients. The herbal remedy was recently named as “Qing Fei Pai Du Tang” (清肺排毒湯), which could probably be translated to “clean up the lung and get rid of the toxic”. In line with the discussion above, this specific herbal formula includes Ma Huang (Ephedra sinica Stapf., 麻黃), Zhi Gan Cao (processed Glycyrrhiza uralensis Fisch., 炙甘草)、Xing Ren (Prunus armeniaca, 杏仁)、Sheng Shi Gao (Gypsum, 生石膏)、Gui Zhi (Ramulus Cinnamom, 桂枝)、Ze Xie (Alisma orientalis, 澤瀉)、Zhu Ling (Polyporus umbellatus, 豬苓)、Bai Zhu (Atractylodes macrocephala Koidz., 白朮)、Fu Ling (Poria, 茯苓)、Chai Hu (Bupleuri Radix, 柴胡)、Huang Qin (Scutellaria baicalnsis Geprgi root, 黃芩)、Jiang Ban Xia (Pinellia ternate, 薑半夏)、Sheng Jiang (Ginger, 生薑)、Zi Wan (Aster tataricus, 紫菀)、Kuan Dong Hua (Tussilago farfara flower, 款冬花)、She Gan (Belamcanda chinensis, 射干)、Xi Xin (Asarum sieboldii, 細辛)、Shan Yao (Dioscorea oppositifolia, 山药)、Zhi Shi (Citrus aurantium, 枳實)、Chen Pi (Citrus reticulata Blanco, 陳皮)、and Huo Xiang (Pogostemon cabin, 藿香). Since such an herbal remedy was designed for “common usage”, it has to consider all degrees of disease severity. Therefore, the dosages can’t be too heavy, as the majority of the patient cases are light to mild. As the result, “Da Qing Long Tang” (大青龍湯) discussed earlier became a lighter herbal formula named as “Ma Xing Gan Shi Tang” (麻杏甘石湯). The stronger herbal ingredients such as Ting Li (Sisymbrium indicum, 葶藶) and Da Ji (Euphorbia pekinensis Rupr., 大戟) to treat pleural effusion and hydronephrosis are not included. Hence, for severe cases, the herbal remedy from the Chinese National TCM Administration needs to be enhanced with additional ingredients and larger dosages.
In summary, as long as the TCM doctors have sufficient knowledge and clinical experience, by applying the proper methodology, TCM alone is capable of dealing with severe Coronavirus infections. (Translator’s note: There is much to do to develop a comprehensive diagnostic and treatment methodology which can help many TCM doctors to pinpoint the patient’s condition and stages of the infection to make the proper decision, especially when fully qualified TCM doctors are of short supply.) At this moment, there is no “special drug” in Western medicine to cure Coronavirus, but to resort to cortisone, antibiotics, interferon, anti-malaria, anti-flu drugs to maintain the lives of patients and passively wait and hope that the patients’ bodies can find their own way to turn the situation around. Even then, the Western medicine drugs mentioned above all potentially have significant side effects and sequelae. Patients with severe cases might be able to get out of the deathbed but most likely live with some permanent damages to the body. Dr. Zhong, China’s chief Western medicine expert on the Coronavirus epidemic, also warned that the current path of developing the “special drug” would most likely lead to severe sequelae to the patients. Given that is the case, why don’t we put much more effort to fully develop the TCM treatment of viral infection, not just for Coronavirus but also for future viruses which will bound to happen in the future?
(Translator’s note: As China is getting good control of the virus spread and gradually recovers from this epidemic, the knowledge learned will be invaluable to the rest of the world. Europe and the United States are on the exponential rise of new cases as of the writing on 3/14/2020. Various models predict that in the US alone Coronavirus infections can reach millions, as discussed in the Opinion Column of New York Times, “How Much Worse the Coronavirus Could Get, in Charts” by Nicholas Kristof and Stuart A. Thompson, March 13, 2020. China should continue to put efforts to develop TCM diagnostic and treatment methodology so that millions of people in the rest of the world can be helped and saved. TCM is not just for science, it is for humanity.)
(http://andylee.pro/wp/?p=7729)
#當張仲景遇上史丹佛
同時也有2部Youtube影片,追蹤數超過1,070的網紅HikarigreenTokyo, All Otaku from Japan,也在其Youtube影片中提到,こんにちは☆This time I would love to bring what "Otaku" means in detail with Japanese? To bring further videos, happy if you add my Channel to your list(*^...
「fashion related words」的推薦目錄:
fashion related words 在 鄭家朗 Isaac Cheng Facebook 的最讚貼文
//此刻,我想提醒生活在黑暗的人,不要習慣黑暗,也不要因為習慣而為黑暗辯解,甚至倒過來嘲笑那些尋找光明的人。
此刻,我要跟同行者分享,入獄不會是句號,也絕不應該是句號。在爭取公義的路上,今天的判決可以是逗號、分號,甚至是問號、感歎號,但肯定不是句號。
此刻,我想警告威權政府,即使你們殺掉所有公鷄,也無法阻止晨曦的到來。//
—————— 邵家臻
《執拗的低音:邵家臻入獄前的自白》
各位:
大家看到這影片時,我已被裁定有罪及被送入監倉,傳媒對此有不少報導,我也想自我報導一下。在這七分鐘的影片中,為何參加佔中、聆訊過程中的感受、以及對佔中後的香港的想法,是我希望大家透過這影片,再一次去明白一個抗爭者的血肉故事,我會盡量做好自己,亦希望您們繼續守護香港。稍後見。
邵家臻
2019年4月25日
====================
‘A Statement by SHIU Ka Chun’
Dear all,
When you see this video,I have been sentenced eight months behind bars. Though there are some related news report, I want to report it by myself. During this 7mins video, the reason why I took part in Occupy Central, the feeling during the trial and my feeling after Occupy Central are what I hope you to know a factual story of a social activist. Better myself. And I hope you safeguard our Hong Kong. See you soon.
SHIU Ka Chun
25/4/2019
#雨傘運動
#和平佔中
#佔中九子
#公民抗命無畏無懼
#OccupyCentralwithpeaceandlove
#Umbrellamovement
#CivilDisobedience
《執拗的低音:邵家臻的陳情書》
A statement by SHIU Ka-chun
Translation by Hong Kong Free Press
2013年的復活節前夕,我決志參與「讓愛與和平佔領中環」;2016年的復活節前夕,我決定出選立法會社福界功能組別選舉;2019年的復活節前夕,我因「公眾妨擾罪」上庭,正等候法官發落。這就是我的陳情書。
On the eve of Easter in 2013, I decided to join “Occupy Central with Love and Peace” (OCLP). On the eve of Easter in 2016, I decided to run for a seat in the Social Welfare functional constituency in the legislature. On the eve of Easter in 2019, I am in court for public nuisance charges and am waiting for judgment. This is my statement.
1989年,我進入了浸會「學院」修讀社會工作,很快感受到「搞掂自己」與「搞好社會」之間的高度反差。1989年6月4日是一面鏡子,照出國家的暴力,也塑造了今日的自己。作為六四的一代,把八九六四鐫刻在生命之中,是因為它決定了我的相信或不相信,決定了我忠誠於誰、反叛於誰,決定了我的愛和恨。
In 1989, I entered Hong Kong Baptist College to study social work, and quickly realised the disparity between “taking care of myself” and “fixing society.” June 4th, 1989 was a mirror, which reflected the nation’s violence, and also moulded who I am today. As a member of the June 4th generation, I etched the incident into my life because it determined what I believe or disbelieve, to whom I am loyal or disloyal, what I love or hate.
我不相信這塊土地不需要有熱情而誠懇的異議者,不相信社會改革是種潮流,可以因為out而被淘汰。如果沒有改革氣氛,我們就一點一點地慢慢搞吧。
I don’t believe that this land does not need passionate and earnest dissidents, and neither do I believe social reform is a kind of fashion that can become outdated. If the atmosphere is not right for reform, then we can do it slowly, bit by bit.
第一階段,我相信文字戰勝時間。革命,我是做不到的,它必須用血和肉來交換。沉默,我也是做不到的,於是我唯有以一種最冷靜的方法,對社會的不公不義,提出針砭。
In the first stage, I believe that words can defeat time. I am incapable of revolution, because it demands blood and flesh, but I am also incapable of silence. So I can only use the most dispassionate way, of critiquing the injustices of our society.
第二階段,我以為「一個人行,行得快;兩個人行,行得遠。」2013年年初,我跟志同道合的社工們學習如何抵抗暴政,如何做組織,也做好自己;如何在受傷中學習而堅強;如何抵抗恐懼和絕望。簡言之,就是如何在社工界搞社會運動。
In the second stage, I thought “one person can walk fast, two people can go far.” At the start of 2013, my fellow social workers and I learnt how to resist tyranny, how to organise, and how to play my own part well. I learnt how to become stronger after being injured, how to resist fear and despair. In other words: how to start a social movement among social workers.
由2013年1月16日戴耀廷的文章開始,「讓愛與和平佔領中環運動」正式拉開戰幔。既然我在4月下旬以社工身分出席了佔中記招,成了傳媒口中的「十死士」,我不能有負眾望,所以我不斷為佔中運動製造有利條件。例如「我係社工我要佔中」座談會、社福界商討日、佔中社工隊、9月29日社工界大罷工等。
“Occupy Central with Love and Peace” officially started with an article written by Benny Tai on January 16, 2013. I attended the OCLP press conference in late April in my capacity as a social worker, and was coined by the media as one of the “ten martyrs.” Because of this, I could not disappoint people’s expectations, so I kept on creating conditions favourable to OCLP. For example, the “I’m a social work and I want to occupy Central” forum, a deliberation day for the social welfare sector, the social worker team for OCLP, and the social welfare sector strike on September 29.
在「無家者和平佔中商討日」時,認識當時還在生的翠姐。翠姐,患了末期肝癌,在通州街橋底露宿,儘管已經六十多歲,但仍希望為民主出一分力,堅持要我們推着坐輪椅的她參與「毅行爭普選」。翠姐說,以往的政治大事,都有意無意地將她拒於門外。她在街頭,活得像曱甴一樣……
At the OCLP deliberation day for the homeless, I came to know the late Chui. Chui was suffering from late-stage liver cancer and slept under the bridge on Tung Chau Street. Despite being in her sixties, she wanted to play her part for democracy, and insisted that we push her in her wheelchair to take part in the “Walk for universal suffrage.” Chui said, major political events in the past have either intentionally or unintentionally excluded her. She was living on the street, like a cockroach…
運動時的壓力,不僅來自政府威權,也來自群眾──早上你對強權大膽批判,博得民眾好感;很不幸,晚上回家時,你可能已經成為千夫所指的渣滓,因為中午你發表了一個不受歡迎的觀點。我不住提醒要有「獨立精神」:一,獨立於權威與商業;二,獨立於群眾;三,獨立於自己的榮辱。
The pressures during the movement did not only come from the government, but also from the crowd. In the morning you can boldly criticise the establishment and win the public’s affection. Unfortunately, when you return home at night you may have already become a derided scoundrel, just because you expressed an unpopular viewpoint at noon. I was always reminded to have an independent spirit: independent of those in power and big business, independent of the crowd, and independent of my own sense of honour and shame.
2014年12月中旬,政府清場。恐懼幾乎無處不在,社會上已找不到任何未被其染指的領域了。恐懼已成為最普遍的情緖,人們甚至透過它來觀察世界。不是說我沒有懼怕。只是不想自己就是這樣的怕下去。我不可以餵養自己的恐懼。
Mid-December 2014, the government cleared the streets. Fear was almost everywhere, and there was no uninfected space in society. Fear had already become the most common emotion, and people even used it to see the world. I’m not saying I was not afraid. I just didn’t want to continue being afraid. I could not feed my own fear.
我出選立法會,是要想非暴力抗爭未完。我要用行動告訴同路人,可以失望不可絕望;要出選,是要守住議會,用議席撐住社運;想出選,也要入議會守住左翼社會政策立場,倡議社會公義。我以「暗室點燈,絕處種花,突破樽頸,復興社工」作為競選口號並成功當選。
I ran for the Legislative Council because I wanted non-violent resistance to not be over. I needed to tell my companions that they can be disappointed but not lose hope. I ran for office to safeguard our council, to support the social movement with my seat. I ran for office to secure a left-wing viewpoint on social policies inside the legislature, and to promote social justice. I ran with the slogan of “Lighting a candle in a dark room, planting a flower at the end of the world, break free from the bottleneck, revive the social welfare sector” and I won.
過去兩年多的議會工作,諸般不順,百不稱心,雖然在「檢討院舍法例」、「整筆撥款津助制度檢討」、中學小學及幼稚園的「學校社工」、「新屋邨社工隊」、「檢討綜援」上有少許進展,但整體來說,議會工作的挫折感仍是不為外人道的。你問我做議會工作累不累?累也要站着。
In the past two years of working at the legislature, nothing has gone right and everything has been disheartening. There has been some minor progress in reviewing the law for residential care homes, the Lump Sum Grant Subvention Scheme, the school social work service, the social worker team for new housing estates, and reviewing the Comprehensive Social Security Assistance. But in general, the sense of frustration coming from my Legislative Council work is unspeakable. You ask if my work is tiring or not? Even if I am tired I have to stand.
此刻,我跟八位正派的人一起佇立面對審判。這些正派的人,無論大時代如何變遷動盪,也不管社會怎樣信仰破產、人慾橫流,在他們眉宇間都是堂堂正正、自尊自重、慎言篤行、有耻且格的。
At this moment, I stand with eight righteous people to face judgment. These people – no matter how the times change, how society becomes spiritually bankrupt, dark desires running wild – will live righteously and with respect. They are cautious in their words and deeds and can tell right from wrong.
此刻,我也要向三子報告,你們給我的任務,今天我總算完成。由「十死士」,到「揪着三子褲頭的人」,到今天的同案,甚至同囚。這條苦路,跟你們一起行完。能夠行到盡頭,是我的榮幸。
At this moment, I want to report to the Occupy trio: I have completed the task you gave me. From the “ten martyrs,” to the “person holding up the pants of the Occupy trio,” to co-defendants today, and maybe even fellow inmates. I have walked this bitter road with you to the end, and it was my honour.
此刻,我想提醒生活在黑暗的人,不要習慣黑暗,也不要因為習慣而為黑暗辯解,甚至倒過來嘲笑那些尋找光明的人。
At this moment, I want to remind those who live in the dark to not get used to dark, not to defend darkness out of habit, and not to scoff at those who search for the light.
此刻,我要跟同行者分享,入獄不會是句號,也絕不應該是句號。在爭取公義的路上,今天的判決可以是逗號、分號,甚至是問號、感歎號,但肯定不是句號。
At this moment, I want to say to my companions, a jail sentence is not a full stop and should not be one. On the path to justice, today’s judgment can be a comma, a semi-colon, even a question mark or an exclamation mark – but definitely not a full stop.
此刻,我想警告威權政府,即使你們殺掉所有公鷄,也無法阻止晨曦的到來。
At this moment, I warn the authoritarian government: even if you kill all the roosters, you cannot stop the coming of the dawn.
fashion related words 在 Tommy Cheung 張秀賢 Facebook 的最讚貼文
掛住你,臻。
《執拗的低音:邵家臻入獄前的自白》
各位:
大家看到這影片時,我已被裁定有罪及被送入監倉,傳媒對此有不少報導,我也想自我報導一下。在這七分鐘的影片中,為何參加佔中、聆訊過程中的感受、以及對佔中後的香港的想法,是我希望大家透過這影片,再一次去明白一個抗爭者的血肉故事,我會盡量做好自己,亦希望您們繼續守護香港。稍後見。
邵家臻
2019年4月25日
====================
‘A Statement by SHIU Ka Chun’
Dear all,
When you see this video,I have been sentenced eight months behind bars. Though there are some related news report, I want to report it by myself. During this 7mins video, the reason why I took part in Occupy Central, the feeling during the trial and my feeling after Occupy Central are what I hope you to know a factual story of a social activist. Better myself. And I hope you safeguard our Hong Kong. See you soon.
SHIU Ka Chun
25/4/2019
#雨傘運動
#和平佔中
#佔中九子
#公民抗命無畏無懼
#OccupyCentralwithpeaceandlove
#Umbrellamovement
#CivilDisobedience
《執拗的低音:邵家臻的陳情書》
A statement by SHIU Ka-chun
Translation by Hong Kong Free Press
2013年的復活節前夕,我決志參與「讓愛與和平佔領中環」;2016年的復活節前夕,我決定出選立法會社福界功能組別選舉;2019年的復活節前夕,我因「公眾妨擾罪」上庭,正等候法官發落。這就是我的陳情書。
On the eve of Easter in 2013, I decided to join “Occupy Central with Love and Peace” (OCLP). On the eve of Easter in 2016, I decided to run for a seat in the Social Welfare functional constituency in the legislature. On the eve of Easter in 2019, I am in court for public nuisance charges and am waiting for judgment. This is my statement.
1989年,我進入了浸會「學院」修讀社會工作,很快感受到「搞掂自己」與「搞好社會」之間的高度反差。1989年6月4日是一面鏡子,照出國家的暴力,也塑造了今日的自己。作為六四的一代,把八九六四鐫刻在生命之中,是因為它決定了我的相信或不相信,決定了我忠誠於誰、反叛於誰,決定了我的愛和恨。
In 1989, I entered Hong Kong Baptist College to study social work, and quickly realised the disparity between “taking care of myself” and “fixing society.” June 4th, 1989 was a mirror, which reflected the nation’s violence, and also moulded who I am today. As a member of the June 4th generation, I etched the incident into my life because it determined what I believe or disbelieve, to whom I am loyal or disloyal, what I love or hate.
我不相信這塊土地不需要有熱情而誠懇的異議者,不相信社會改革是種潮流,可以因為out而被淘汰。如果沒有改革氣氛,我們就一點一點地慢慢搞吧。
I don’t believe that this land does not need passionate and earnest dissidents, and neither do I believe social reform is a kind of fashion that can become outdated. If the atmosphere is not right for reform, then we can do it slowly, bit by bit.
第一階段,我相信文字戰勝時間。革命,我是做不到的,它必須用血和肉來交換。沉默,我也是做不到的,於是我唯有以一種最冷靜的方法,對社會的不公不義,提出針砭。
In the first stage, I believe that words can defeat time. I am incapable of revolution, because it demands blood and flesh, but I am also incapable of silence. So I can only use the most dispassionate way, of critiquing the injustices of our society.
第二階段,我以為「一個人行,行得快;兩個人行,行得遠。」2013年年初,我跟志同道合的社工們學習如何抵抗暴政,如何做組織,也做好自己;如何在受傷中學習而堅強;如何抵抗恐懼和絕望。簡言之,就是如何在社工界搞社會運動。
In the second stage, I thought “one person can walk fast, two people can go far.” At the start of 2013, my fellow social workers and I learnt how to resist tyranny, how to organise, and how to play my own part well. I learnt how to become stronger after being injured, how to resist fear and despair. In other words: how to start a social movement among social workers.
由2013年1月16日戴耀廷的文章開始,「讓愛與和平佔領中環運動」正式拉開戰幔。既然我在4月下旬以社工身分出席了佔中記招,成了傳媒口中的「十死士」,我不能有負眾望,所以我不斷為佔中運動製造有利條件。例如「我係社工我要佔中」座談會、社福界商討日、佔中社工隊、9月29日社工界大罷工等。
“Occupy Central with Love and Peace” officially started with an article written by Benny Tai on January 16, 2013. I attended the OCLP press conference in late April in my capacity as a social worker, and was coined by the media as one of the “ten martyrs.” Because of this, I could not disappoint people’s expectations, so I kept on creating conditions favourable to OCLP. For example, the “I’m a social work and I want to occupy Central” forum, a deliberation day for the social welfare sector, the social worker team for OCLP, and the social welfare sector strike on September 29.
在「無家者和平佔中商討日」時,認識當時還在生的翠姐。翠姐,患了末期肝癌,在通州街橋底露宿,儘管已經六十多歲,但仍希望為民主出一分力,堅持要我們推着坐輪椅的她參與「毅行爭普選」。翠姐說,以往的政治大事,都有意無意地將她拒於門外。她在街頭,活得像曱甴一樣……
At the OCLP deliberation day for the homeless, I came to know the late Chui. Chui was suffering from late-stage liver cancer and slept under the bridge on Tung Chau Street. Despite being in her sixties, she wanted to play her part for democracy, and insisted that we push her in her wheelchair to take part in the “Walk for universal suffrage.” Chui said, major political events in the past have either intentionally or unintentionally excluded her. She was living on the street, like a cockroach…
運動時的壓力,不僅來自政府威權,也來自群眾──早上你對強權大膽批判,博得民眾好感;很不幸,晚上回家時,你可能已經成為千夫所指的渣滓,因為中午你發表了一個不受歡迎的觀點。我不住提醒要有「獨立精神」:一,獨立於權威與商業;二,獨立於群眾;三,獨立於自己的榮辱。
The pressures during the movement did not only come from the government, but also from the crowd. In the morning you can boldly criticise the establishment and win the public’s affection. Unfortunately, when you return home at night you may have already become a derided scoundrel, just because you expressed an unpopular viewpoint at noon. I was always reminded to have an independent spirit: independent of those in power and big business, independent of the crowd, and independent of my own sense of honour and shame.
2014年12月中旬,政府清場。恐懼幾乎無處不在,社會上已找不到任何未被其染指的領域了。恐懼已成為最普遍的情緖,人們甚至透過它來觀察世界。不是說我沒有懼怕。只是不想自己就是這樣的怕下去。我不可以餵養自己的恐懼。
Mid-December 2014, the government cleared the streets. Fear was almost everywhere, and there was no uninfected space in society. Fear had already become the most common emotion, and people even used it to see the world. I’m not saying I was not afraid. I just didn’t want to continue being afraid. I could not feed my own fear.
我出選立法會,是要想非暴力抗爭未完。我要用行動告訴同路人,可以失望不可絕望;要出選,是要守住議會,用議席撐住社運;想出選,也要入議會守住左翼社會政策立場,倡議社會公義。我以「暗室點燈,絕處種花,突破樽頸,復興社工」作為競選口號並成功當選。
I ran for the Legislative Council because I wanted non-violent resistance to not be over. I needed to tell my companions that they can be disappointed but not lose hope. I ran for office to safeguard our council, to support the social movement with my seat. I ran for office to secure a left-wing viewpoint on social policies inside the legislature, and to promote social justice. I ran with the slogan of “Lighting a candle in a dark room, planting a flower at the end of the world, break free from the bottleneck, revive the social welfare sector” and I won.
過去兩年多的議會工作,諸般不順,百不稱心,雖然在「檢討院舍法例」、「整筆撥款津助制度檢討」、中學小學及幼稚園的「學校社工」、「新屋邨社工隊」、「檢討綜援」上有少許進展,但整體來說,議會工作的挫折感仍是不為外人道的。你問我做議會工作累不累?累也要站着。
In the past two years of working at the legislature, nothing has gone right and everything has been disheartening. There has been some minor progress in reviewing the law for residential care homes, the Lump Sum Grant Subvention Scheme, the school social work service, the social worker team for new housing estates, and reviewing the Comprehensive Social Security Assistance. But in general, the sense of frustration coming from my Legislative Council work is unspeakable. You ask if my work is tiring or not? Even if I am tired I have to stand.
此刻,我跟八位正派的人一起佇立面對審判。這些正派的人,無論大時代如何變遷動盪,也不管社會怎樣信仰破產、人慾橫流,在他們眉宇間都是堂堂正正、自尊自重、慎言篤行、有耻且格的。
At this moment, I stand with eight righteous people to face judgment. These people – no matter how the times change, how society becomes spiritually bankrupt, dark desires running wild – will live righteously and with respect. They are cautious in their words and deeds and can tell right from wrong.
此刻,我也要向三子報告,你們給我的任務,今天我總算完成。由「十死士」,到「揪着三子褲頭的人」,到今天的同案,甚至同囚。這條苦路,跟你們一起行完。能夠行到盡頭,是我的榮幸。
At this moment, I want to report to the Occupy trio: I have completed the task you gave me. From the “ten martyrs,” to the “person holding up the pants of the Occupy trio,” to co-defendants today, and maybe even fellow inmates. I have walked this bitter road with you to the end, and it was my honour.
此刻,我想提醒生活在黑暗的人,不要習慣黑暗,也不要因為習慣而為黑暗辯解,甚至倒過來嘲笑那些尋找光明的人。
At this moment, I want to remind those who live in the dark to not get used to dark, not to defend darkness out of habit, and not to scoff at those who search for the light.
此刻,我要跟同行者分享,入獄不會是句號,也絕不應該是句號。在爭取公義的路上,今天的判決可以是逗號、分號,甚至是問號、感歎號,但肯定不是句號。
At this moment, I want to say to my companions, a jail sentence is not a full stop and should not be one. On the path to justice, today’s judgment can be a comma, a semi-colon, even a question mark or an exclamation mark – but definitely not a full stop.
此刻,我想警告威權政府,即使你們殺掉所有公鷄,也無法阻止晨曦的到來。
At this moment, I warn the authoritarian government: even if you kill all the roosters, you cannot stop the coming of the dawn.
fashion related words 在 HikarigreenTokyo, All Otaku from Japan Youtube 的最讚貼文
こんにちは☆This time I would love to bring what "Otaku" means in detail with Japanese? To bring further videos, happy if you add my Channel to your list(*^_^*)いつもありがとうございます。
***Japanese Cosplayer Hikari-green in English
- Cosplay Instagram: https://www.instagram.com/hikari_green/
I also would love to introduce how this word was generated with Otaku history in Japan, there comes up many new slangs in fashion among Japanese Otaku/Yaoi lover(^q^)/
So this time I would love to introduce one of upcoming Anime/Manga related Nihongo for you!
I often asked about Japanese uptrend Otaku related words/slangs, so I am happy to bring here and hope it helps!
***
ひかりです、I am Japanese cosplayer with 15+years experience and also 20+years Fujoshi/Otaku, who have been to over 40 countries! And also Economist.
I launched this channel since I showed around so many foreign friends from all over the world and I have got tons of questions from my dear foreign friends so far....so really hope it helps.
I will introduce Otaku/Yaoi lover related Words, recommendable Anime/Manga shops in Japan, good Cosplay related shops (for costume, wigs), and also Local place to eat or play for Japanese Otaku, and Makeup, many local Conventions, Customes.....and everything!
Anytime welcome to have any questions or request to share more broader topics!!宜しく!
fashion related words 在 bubzbeauty Youtube 的最佳解答
http://www.shopbubbi.com
http://www.bubzbeauty.com
Reuploaded this because YT has been a butt and not publishing my videos =( gahhh. Sorry if you've seen this already ^_^
Hey everybody,
I've been meaning to upload this video for like 3 weeks but I couldn't because orders were too crazy and then I was off to New York for Fashion Week. I've been busy catching up (and regenerating myself by sleeping harhar). I'm so sorry for disappearing so long. I missed you guys so freaking much!!! I have sooo many videos coming up including more Girl Talk episodes and hair/makeup tutorials. Bear with me yes?
For the past year, I've had a fun but busy year sampling and testing out different fibres and shapes for my brush collection. I am very proud of them and hopefully you guys will know my character enough to trust I'm not just saying they're great just for the sake of them being my own products. So far- very pleased with the feedback of the brushes.
I was asked to make a demo video and originally I planned to upload this video on my Vlog channel but you guys suggested to upload on the beauty channel instead because it's more relevant. Some of you are probably going to complain about me being 'promotey'. I put blood, sweat and tears into this brush collection so of course I want them to do well. I hope you guys don't mind this type of video. I'm still Bubz. It will mean the World to me to have you guys support me on this. You guys was the reason this started in the first place.
In this video, I will introduce the 9 brushes and demonstrate how they can be used but if you have similar brushes yourself, you can use them the exact same way. In fact, you should use your own brushes whatever way you like. As long as it works for you, there's no right or wrong.
THE GIVEAWAY
To celebrate the launch, I'm giving away TEN full sets of Bubbi Brushes. To win, simply:
1. LIKE the Bubzbeauty Official Facebook Page http://www.facebook.com/ItsBubz
2. Upload a picture that makes you smile (or inspires you) and in the caption, write why the picture makes you happy. If the picture isn't yours, remember to let me know.
3. If you are under 18, make sure you have parent's consent.
4. Deadline is 4th October 2011.
For more information of the giveaway, you can check out my website for more information yo! http://www.bubzbeauty.com
Words I mean from the bottom of my Heart
I've said thank you so many times that I worry it has lost it's meaning. What can I say guys? You have practically watched me grow up all these years and even though I don't know you all personally- I have this warm connection to you guys as a whole (insert cheese). I don't know what I have done to deserve you guys. You have stuck by me all this time and supported me through thick and thin. None of this is possible without your support, input and help and for this, I am forever grateful. Words are only surfaces of my feelings so saying Thank You 1 million times will never seem enough. You guys have taught me so much and today- you are still my biggest inspiration. No words can explain how amazing you are to me. Thank you so much for everything... Because of you all, I now believe dreams DO come true. I owe you all so much and I know I'll never be able to repay you guys back but I'm going to try my best to continue to work hard with the website and channel. Let's continue to inspire each other. Spread the love and laughter.
Take care, Bubz xx
_________________
Check out the Bubzbeauty Official Website. I update tons of beauty, fashion and hair related articles almost daily.
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