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在fast fashion industry這個產品中，有23篇Facebook貼文，粉絲數超過14萬的網紅Bao Tranchi，也在其Facebook貼文中提到， Another day, another knock off. 🤦🏻‍♀️🤬It’s hard enough as it is to be a Fashion designer. To come up with original ideas that are the heart & soul an...
　同時也有19部Youtube影片，追蹤數超過6萬的網紅巴打台，也在其Youtube影片中提到，全球首播 MTV - Fast Fashion Warning (快速時裝的警告) https://youtu.be/px_qaHt2QVs 曲詞: Li Fu Albert 唱: Lisanne Veenendaal , Li Fu Albert -------------- lyric (...

fast fashion industry 在 Bao Tranchi Facebook 的最佳貼文

Bao Tranchi By Bao Tranchi

2021-08-02 02:37:01 有 36 人按讚
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Another day, another knock off. 🤦🏻‍♀️🤬It’s hard enough as it is to be a Fashion designer. To come up with original ideas that are the heart & soul and identity of your brand. It’s even more heartbreaking to work so hard to manifest these ideas, only to wake up and see
an Investment firm with MILLIONS more dollars than you steal your original idea, base their entire campaign around it, and have it manufactured overseas for pennies to pump it out by the tens of thousands. Done dirt cheap done real fast.
In every other industry, ideas are protected by trademarks. Musicians, Authors, songwriters, painters, movies, hell even the papparazi photographers hiding behind
Trashcans get more protections than designers over their “art”. But fashion is just an open field for stealing ideas with no protections for the person being stolen from.
The thief is protected by the legal system which favors the one with the most 💵MONEY and the most lawyers.
It’s an extremely frustrating, expensive, legal uphill battle. Just so you can see . . . First picture is their obvious knock off. Our original Feline Fatale bodysuit was made back in 2015. To time stamp it, next photo is of Mariah Carey wearing our original Feline Fatale bodysuit for the Aug/Sept 2016 COMPLEX magazine cover. And the third image is of Christie Brinkley wearing it for her 2017 Sports Illustrated spread. #stolen #knockoff #madecheaply #cheap #inferior #fashionthieves #getyourownideas #supportsmallbusinesses #supportindependentdesigners #investinquality

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Bao Tranchi

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BAO TRANCHI BODYWEAR is a high end luxury brand of Bodywear that redefines how we worship & display the Female Form. This is how we show Skin. It is a full line comprised of Bodywear: Bodysuits, Bodydresses and Body Accessories. Merging the sex of the boudouir with the functionality of the everyday lifestyle, the lines of the bedroom to the street are deftly blurred and married into the new definition of Sexy and wearability. One can wear this from night to morning, from rise of sun to bedroom's eve, it is meant to be combined with everyday wear, layered over & under, it is an unlimited building block to every Women's Wardrobe. Designed to celebrate the Body in unseen unexpected yet Distinctly signature new lines.
BAO TRANCHI is a high fashion luxury clothing brand that redefines how we worship & display the Female Form.
140241 followers 6230 likes "http://www.baotranchi.com/"
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fast fashion industry 在 Trí Minh Lê Facebook 的精選貼文

Trí Minh Lê By Trí Minh Lê

2021-05-12 21:16:24 有 734 人按讚
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Thời trang Việt lép vế trước đại gia ngoại - Đúng nhưng không đúng

Dựa trên bài viết cùng tiêu đề ở mục "Kinh doanh" trên kênh báo chính thống VNexpress.net (Nên các bạn không thể nào cho rằng là báo lá cải đưa thông tin không đầy đủ nhé). Bài viết được soạn và viết bởi tác giả "Anh Minh". Trong bài viết nêu lên rõ bật một quan điểm là "Thời trang Việt đang thua kém những thương hiệu quốc tế" (Như tiêu đề) được dựa trên báo cáo vừa được công bố bởi 1 VIRAC (Vietnam Industry Research and Cosultancy - Công ty nghiên cứu thị trường và nghiên cứu ngành tại Việt Nam). Tất nhiên là với uy tín của kênh báo và công ty trên, mức độ tin tưởng là khá cao nhưng đối với mình - một thằng ngụp lặn trong thế giới streetwear đủ để hiểu thị trường hiện tại. Có nhiều điểm mình thấy "Đúng nhưng không đúng" ở thị trường hiện tại.

Link bài viết : https://vnexpress.net/thoi-trang-viet-lep-ve-truoc-dai-gia-ngoai-4275612.html

Mới vào đầu bài, tác giả đã khẳng định một điều là : "Sự đổ bộ của nhiều thương hiệu nước ngoài đã đẩy ngành thời trang nội vốn chỉ có thị phần nhỏ giờ càng thu hẹp hơn".

Sau đó, tác giả đưa ra dẫn chứng là báo cáo của Virac đánh giá là thời trang Việt vẫn còn xa lạ với bản đồ thế giới hoặc trong khu vực dù Việt Nam nằm trong top đầu xuất khẩu hàng dệt may. Chúng ta nghiêng về gia công, xuất khẩu dưới tên các thương hiệu nước ngoài.

(Các bạn xem thêm phần đầu)

Mình không đồng tình điểm này. Thời trang Việt không hề xa lạ với bản đồ thế giới - ít nhất là với cộng đồng trẻ, lực lượng nòng cốt của thị trường tiêu dùng thời trang trong 5 đến 10 năm nữa. Nguyễn Công Trí được xướng danh rất nhiều với các bản thiết kế mang âm hưởng Việt Nam tới các celebs/người nổi tiếng hạng A+ toàn cầu như Rihanna, Beyonce và mới gần đây là nhóm nhạc nữ quyền lực bậc nhất thế giới Black Pink. Sự xuất hiện của Rosé trong chiếc đầm của NTK Công Trí đã được lên các trang báo thời trang hàng đầu thế giới (Và trước đó nữa) nên không ít thì nhiều, người ta cũng biết về 1 chữ Việt Nam thời trang.

Bên cạnh đó, rappers/artist nổi tiếng thế giới như Migos, Lil Nas X cũng từng xuất hiện với sản phẩm của Vaegabond - 1 thương hiệu thời trang đến từ Việt Nam. Hình ảnh Việt Nam cũng xuất hiện trên các brands nổi tiếng hiện tại của Nhật Bản như Wacko Maria Việt Nam Jacket hay mới đây thôi - Kapital tung ra bộ lookbook được chụp tại Việt Nam với những hình ảnh gần gũi với từng con người máu đỏ da vàng. Nên mình cho rằng, đó không phải là "quá xa lạ" như bài viết đề cập.

Còn ở quy mô khu vực thì ngành khác mình không biết nhưng về mảng thời trang và đặc biệt là thời trang đường phố - mình vỗ ngực tự hào về Việt Nam top 1 rank SEA. Vì đã từng đi các nước như Thái Lan, Singapore hay Malaysia - mình thấy streetwear ở đó rất đơn giản và hầu hết người mặc là mặc theo các brandname nổi tiếng chứ không có 1 thị trường local fashion phong phú như ở Việt Nam. Xa lạ có thể ở đây là do khác biệt về văn hóa, về phong thái ăn mặc nên rõ ràng chẳng việc gì thương hiệu Việt chấp nhận "rủi ro" sang thị trường khu vực đầu tư cả. (Mô hình PESTLE đúng không nhỉ?)

Có "Lép vế trên sân nhà" là chỉ những thương hiệu có tên tuổi, có chỗ đứng nhưng xin phép các cô, các chú, các bác đầu ngành. Cháu xin được chỉ trích "Một trong những lí do lép vế trên sân nhà là do các bác quá bảo thủ trong việc thiết. Lạc hậu, không hợp thời". Những thương hiệu Việt mà bài viết nêu tên như Việt Tiến, May 10, Biti's... làm sao có thể cạnh tranh nổi với các thương hiệu nước ngoài luôn cập nhật xu hướng và phục vụ đối tượng chi tiền nhiều nhất cho thời trang là "Giới trẻ". Những "Việt Tiến", "May 10" hào hùng năm nào nhưng đó chỉ là quá khứ khi mà giới công sở ngày nay ăn mặc khác, thiết kế khác, hiện đại hơn và nhu cầu cũng khác xưa nữa. Ngày xưa, một bộ vest/suit có thể mặc cả năm trời nên người ta có thể bỏ 1 số tiền lớn để đầu tư. Bây giờ, đâu thể đóng nguyên năm với 1 màu mà cần đa dạng nên đó là lí do vì sao những thương hiệu thời trang văn phòng nam sau này như Owen lại phát triển mạnh mẽ lên và vượt mặt những ông trùm được. Điểm mạnh của các bác là có quy mô sản xuất nền nếp, có khả năng tài chính cao nên những thương hiệu lớn lại "yên bề gia thất" với việc gia công cho các thương hiệu nước ngoài mà bỏ quên việc "Tái định hình thương hiệu".

Đơn cử như là Biti's, trước khi có sự đổi mới vào năm 2017 thì Biti's có lẽ sẽ đi vào lối mòn của những thương hiệu kể trên. Nhưng cú bứt phá mang tên Biti's Hunter đã đảo ngược dòng thành công khi thay đổi thiết kế, tiếp cận giới trẻ và giờ đây tại thị trường Việt Nam - Biti's không hề ngán bất kỳ những tay chơi nước ngoài nào và tham vọng của hãng giày là ra tầm quốc tế. Vậy "Lép vế so với thương hiệu ngoại" là do các bác không chịu thay đổi chứ chúng cháu tân tiến mà chẳng thua kém gì bọn nước ngoài đâu các bác ạ.

MỘT ĐIỂM ĐÚNG TRONG BÀI LÀ:

Xu hướng kinh doanh tự phát - ý ở đây là các local brands nhỏ lẻ và trẻ tại Việt Nam đi kèm với sự thiếu chuyên nghiệp của nhiều startup thời trang Việt.

Nhưng lại không đúng về việc khoét sâu vào khoảng cách giữa các nhà mốt và người tiêu dùng. Sự khoảng cách này theo quan điểm của mình là do "Chuyển giao thế hệ" và "Chuyển giao nền kinh tế" khi mà thị trường Việt Nam mở cửa mạnh mẽ sau những năm 1986 nằm trong chính sách "ĐỔI MỚI" được đại biểu Quốc hội thông qua và thực hiện. Những văn hóa và xu hướng mới theo đó mà du nhập vào thị trường Việt cùng lúc sự chuyển giao của những người thuộc thế hệ Y (Gen Y) sang dần Gen Z. Cùng lúc đó, do mở cửa nên kinh tế Việt Nam phát triển hơn, thu nhập đầu người khá hơn đồng nghĩa với nhận thức về cái đẹp - về thời trang khác hơn. Do đó, các thương hiệu xưa kia không thay đổi sẽ không thể nào cạnh tranh được với sự đổi mới từ người dùng để tạo nên "Khoảng cách" mà tự đó tạo ra "Sự lép vế" với các thương hiệu ngoại.

Đúng - nhiều thương hiệu trẻ thậm chí còn sao chép mẫu mã từ các thương hiệu quốc tế và bán giá rẻ hơn nhằm thu lợi mà không hướng tới phát triển bền vững. Theo VIRAC, việc thiếu một ngành công nghiệp thời trang bài bản - có hệ thống đã dẫn tới thực trạng này.

Mình HOÀN TOÀN ĐỒNG Ý ở điểm này nhưng nói đi cũng phải nói lại. Sự kết nối giữa thế hệ thương hiệu trước và thế hệ mới là hoàn toàn không có, sự truyền bá kinh nghiệm và di sản kèm theo các vấn đề về sản xuất, xưởng và sự chia sẻ về nguồn nguyên liệu, tài sản vốn có giữa những người đi trước và các local brands là không có. Thương hiệu "Già" thì bảo thủ, yên tâm an tọa và không thèm chơi với mấy đứa "Nhóc ranh" còn thương hiệu "Trẻ" thì có một ý chí sáng tạo cao và "cái tôi tuổi trẻ" nên không thèm ngồi chung bàn với "Mấy ông già chỉ thích chỉ đạo mà không chịu sửa đổi" gì cả. Thương hiệu Việt nhiều nhưng không giúp đỡ nhau, không đoàn kết - không liên minh cho nên bị các global brands "nuốt chửng" là đúng.

VỀ PHẦN THỜI TRANG ĐƯỜNG PHỐ

Bài viết không hề đề cập về việc so sánh chung giữa Hai sản phẩm đồng giá giữa thương hiệu nước ngoài và thương hiệu Việt Nam. Ví dụ một cái áo 600.000 đ của H&M hay Uniqlo so sánh với một cái áo 600.000 đ của 1 local brand uy tín và được tin dùng (Không tính mấy ông fast fashion nhe) thì mình đảm bảo là nhiều khi global brand chỉ đơn giản là basic tee, hình in đơn giản còn thương hiệu Việt để chiều lòng khách hàng là phải in graphic phức tạp, xử lí kĩ thuật. Vậy đâu phải là lép vế, mà là do thị hiếu của người tiêu dùng thời trang.

Cái này mình cũng đã nhắc một lần trong những bài viết gần đây.

VÀ QUAN TRỌNG NHẤT, LÀ YẾU TỐ CON NGƯỜI

Sự "Lép vế" đối với các thương hiệu ngoại mà bài viết trên Vnexpress không đề cập tới nhiều nhất đó là do tâm lý "Sính ngoại" và không sẵn sàng trả tiền "cao" cho thương hiệu Việt. Không chỉ thời trang mà bất kỳ ngành nghề nào cũng gặp phải sự so sánh này : "Tại sao tao phải bỏ xxxxxxxx tiền để mua local brands trong khi số tiền đó có thể mua được đồ ngoại". Hài hước thay khi một ông bỏ 400.000 đ mà yêu cầu chất lượng của một dây chuyền sản xuất có thể bán ra sản phẩm 1.200.000 đ (kèm brand value).

Khách hàng thông minh, khách hàng so sánh và chọn phương án tốt nhất với lựa chọn của họ. Đúng! Nhưng không phải hiện tại khi mà quyết định mua hàng bây giờ là dựa trên hình ảnh thần tượng, hình ảnh Influencers chứ không phải là trải nghiệm thực tế của giới trẻ. Và điều này thì - rõ ràng thương hiệu Việt không thể nào cạnh tranh được với các global brands, các MNCs tiềm lực tài chính cực mạnh được. Khách hàng trẻ thì bị tác động bởi văn hóa du nhập nên việc "sao chép mẫu mã" dễ dàng bán được đồ và thu lại doanh thu. Yếu tố bền vững không có.

Thương hiệu trẻ thì không tiếp cận được thị trường lớn do thiếu kinh phí. Thương hiệu có chỗ đứng thì dậm chân tại chỗ hoặc có đổi thì không chịu nhiều các phương án thay đổi lớn nhiều rủi ro nhưng đầy tiềm năng. Lại còn có trường hợp phải gồng mình chạy theo giống thương hiệu nước ngoài A, thương hiệu nước ngoài B nhưng quên mất cốt lõi và xương sống của "Thời trang" là "Sản Phẩm" - là sự "Trải nghiệm" của khách hàng. Khách hàng thì mông lung, sính ngoại đã tạo nên sự "Lép vế' với bọn MNCs.

(Nhưng nói đi cũng phải nói lại là các thương hiệu nước ngoài gia công tại Việt Nam đang tạo ra công việc cho một số lượng lớn người lao động và góp phần giúp chúng ta hít bụi mịn nhiều hơn).

VIRAC và Vnexpress đưa ra quan điểm về sự "Lép Vế" và một số thay đổi để các thương hiệu Việt cải thiện nhưng quên nhắc về yếu tố khách hàng và sự đoàn kết của một nhóm thương hiệu Việt để tạo nên liên minh nội địa. Mà điều này thì "Cực kì khó"

Đó là quan điểm của mình, còn bạn thì sao?

Ủng hộ cho Bi tại:

Paypal: https://www.paypal.me/triminhle0808

Banking account: Vietinbank
STK: 104005424124 - Chủ tài khoản: Lê Minh Trí.

momo: https://nhantien.momo.vn/triminhle

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Trí Minh Lê

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fast fashion industry 在 紡織產業綜合研究所 Facebook 的精選貼文

紡織產業綜合研究所 By 紡織產業綜合研究所

2021-02-21 12:01:40 有 11 人按讚
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UNIQLO 母公司佔據時裝零售產業中最高市值
https://hypebeast.com/zh/2021/2/uniqlo-fast-retailing-fashion-industry-highest-market-cap

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紡織綜合所，為台灣紡織產業提供全方位的配套服務，期許成為國際級紡織科技研發及知識服務的主要機構
7690 followers 7121 likes "http://www.ttri.org.tw/"
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fast fashion industry 在 巴打台 Youtube 的最佳貼文

巴打台 By 巴打台

2020-05-08 15:00:11 有 339 人看過 有 15 人喜歡
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全球首播 MTV - Fast Fashion Warning (快速時裝的警告)
https://youtu.be/px_qaHt2QVs

曲詞: Li Fu Albert
唱: Lisanne Veenendaal , Li Fu Albert

-------------- lyric (歌詞) --------
I forgot how much items of cloth
我忘了已有多少衣服

Is it keeping global warming
它是否令全球變暖

that's mean destroy human being
這意味是毀滅人類

what's driving us keep change more clothes?
是什麼促使我們不斷更新時裝?

that's chasing the cheapest needle
追隨最便宜的供應方

Is it keeping global warming
它是否使全球變暖

that's mean destroy human being
這意味是毀滅人類

what's driving us keep change more clothes
是什麼促使我們不斷更新時裝

that's chasing the cheapest needle
追隨最便宜的供應方

clothing industry outsourcing
服裝行業外包

Vietnam China India Bangladesh
越南 中國 印度 孟加拉

Cos fashion be cheaper
因為衣服製造便宜

looking to another
尋找另一地方

undercut developing country
剥削發展中國家

Could you give up fast fashion to save world
可以放棄快換時裝來拯救世界嗎

lots of people discard new cloth
有很多人丟棄新衣

do not fall in the fashion victim
不要成為時尚的受害者

wearing the same shirt more times ago
同一件衣服丟棄前穿多幾次

Could you give up fast fashion to save world
可以放棄快換時裝來拯救世界嗎

lots of people discard new cloth
有很多人丟棄新衣

do not fall in the fashion victim
不要成為時尚的受害者

wearing the same shirt again
再次穿同一件衣服

Could you give up fast fashion to save world
可以放棄快換時裝來拯救世界嗎

lots of people discard new cloth
有很多人丟棄新衣

do not fall in the fashion victim
不要成為時尚的受害者

wearing the same shirt more times ago
同一件衣服丟棄前穿多幾次

Could you give up fast fashion to save world
可以放棄快換時裝來拯救世界嗎

lots of people discard new cloth
有很多人丟棄新衣

do not fall in the fashion victim
不要成為時尚的受害者

wearing the same shirt again
再次穿同一件衣服

post-title
巴打台

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fast fashion industry 在 Joanna Soh Official Youtube 的最佳貼文

Joanna Soh Official By Joanna Soh Official

2017-09-04 08:00:00 有 42,984 人看過 有 978 人喜歡
  • Share this:

♥ Nana used to only weigh 42kgs! She's now at a healthy 53kgs with consistent strength training and eating well. If you struggle to gain weight or if you want to get sculpted, follow this workout routine! Read below for more info.
♥ HER Network is NOT sponsored. It is an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ SUBSCRIBE for new video every Monday, Wednesday and Friday. http://www.youtube.com/joannasohofficial

"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."

________

Nana is one of the most well-known faces in Malaysia’s fitness industry. She is deeply passionate about combating obesity, and has delivered talks and seminars across the country about the importance of active living. She also likes to challenge the perspective of women in weight-training.

________

Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

Nana Al Haleq
https://www.instagram.com/nanaalhaleq/


Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh

________

Tempo: 3 – 1 – 1
Reps: 12 – 15 reps per exercise
Sets: 3 per exercise
Do this routine 3 – 4 times weekly

Exercises
1) Squat with Dumbbells (3 – 5kgs each)
2) Romanian Deadlift (4 – 8kgs each)
3) Split Squat with Stepper
4) Hip Thrust
5) Cable Kickbacks (6 - 12kgs)

The weights should be heavy enough for you to lift between 12 - 15 reps. If you can lift more than 15 reps, then you need to increase the weight. If you struggle to lift up to 12 reps, then the weight is too heavy for you, reduce it.

________

This workout is based on HYPERTROPHY strength training. What is muscle hypertrophy? Muscle hypertrophy involves an increase in size of skeletal muscle cells (hence, weight gain). The goal of most hypertrophy exercises is progressive hypertrophy, ensuring each workout taxes the muscles more that previous through training manipulation.

What you need to consider and be aware of every time you are undergoing hypertrophy exercises is:

1) Time under tension which is how long each repetitions or sets takes.
2) Repetitions. Optimal reps range for hypertrophy is between 8 to 12 reps.
3) Tempo. How fast and slow you move the weight through the eccentric, concentric and isometric faces. For this, it's 3 - 1 - 1 tempo. 3 seconds eccentric, 1 second concentric and 1 second isometric.

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
2500000 subscribers 178488321 viewes
View all posts

fast fashion industry 在 Joanna Soh Official Youtube 的精選貼文

Joanna Soh Official By Joanna Soh Official

2017-08-14 20:00:05 有 70,886 人看過 有 1,495 人喜歡
  • Share this:

♥ Nana used to only weigh 42kgs! She's now at a healthy 53kgs with consistent strength training and eating well. If you struggle to gain weight or if you want to get sculpted, follow this workout routine! Read below for more info.
♥ HER Network is NOT sponsored. It is an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ SUBSCRIBE for new video every Monday, Wednesday and Friday. http://www.youtube.com/joannasohofficial

"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."

________

Nana is one of the most well-known faces in Malaysia’s fitness industry. She is deeply passionate about combating obesity, and has delivered talks and seminars across the country about the importance of active living. She also likes to challenge the perspective of women in weight-training.

________

Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

Nana Al Haleq
https://www.instagram.com/nanaalhaleq/


Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh

________

Tempo: 3 – 1 – 1
Reps: 12 – 15 reps per exercise
Sets: 3 per exercise
Do this routine 3 – 4 times weekly

Exercises
1) Shoulder Presses (2 – 4kgs each)
2) Lat Pulldown (15 – 20kgs)
3) Bent-Over Dumbbell Row (4 – 6kgs each)
4) Bicep to Lateral Raises (2 – 4kgs each)
5) Rope to Face Pull (8 – 10kgs)

The weights should be heavy enough for you to lift between 12 - 15 reps. If you can lift more than 15 reps, then you need to increase the weight. If you struggle to lift up to 12 reps, then the weight is too heavy for you, reduce it.

________

This workout is based on HYPERTROPHY strength training. What is muscle hypertrophy? Muscle hypertrophy involves an increase in size of skeletal muscle cells (hence, weight gain). The goal of most hypertrophy exercises is progressive hypertrophy, ensuring each workout taxes the muscles more that previous through training manipulation.

What you need to consider and be aware of every time you are undergoing hypertrophy exercises is:

1) Time under tension which is how long each repetitions or sets takes.
2) Repetitions. Optimal reps range for hypertrophy is between 8 to 12 reps.
3) Tempo. How fast and slow you move the weight through the eccentric, concentric and isometric faces. For this, it's 3 - 1 - 1 tempo. 3 seconds eccentric, 1 second concentric and 1 second isometric.

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
2500000 subscribers 178488321 viewes
View all posts
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Fast fashion is a relatively new phenomenon in the industry that causes extensive damage to the planet, exploits workers, and harms animals.

#2. What Is Fast Fashion, Anyway? - The Good Trade

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#3. Fast fashion - Wikipedia

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#6. Fast fashion: How clothes are linked to climate change - BBC

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#7. The global environmental injustice of fast fashion

Fast fashion is a term used to describe the readily available, inexpensively made fashion of today. The word “fast” describes how quickly ...

#8. What is fast fashion and why is it a problem? - Ethical Consumer

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#9. What Is Fast Fashion—and Why Is It a Problem? - Treehugger

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#11. Slowing the fast fashion industry: An all-round perspective

Fast fashion is a clothes supply chain model that is intended to adapt rapidly to the newest clothing styles by often changing the products offered in retailers ...

#12. Fast Fashion 101: Everything You Need to Know - EcoWatch

“Fast fashion” refers to mass-produced clothing that's made quickly, cheaply, and in trending styles. The goal of fast fashion marketers is to get runway styles ...

#13. Fast Fashion is Destroying Our Planet: What You Can Do

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#14. Environmental Sustainability in the Fashion Industry

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#15. New Shocking Facts about Fast Fashion | Oxfam GB

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#16. Fashion and the circular economy - Ellen MacArthur Foundation

This deep dive explores how the principles of the circular economy can be applied to the fashion industry, beginning by covering why the fashion industry of ...

#17. Global Fast Fashion Market Report And Strategies To 2032

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#18. How Fast Fashion Is Destroying the Planet

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#19. Fast Fashion and Its Environmental Impact | Earth.Org

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#20. The environmental price of fast fashion | Nature Reviews Earth ...

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#21. Fast Fashion and Its Impacts - GENeco

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#22. What Is Fast Fashion? How Fast Fashion Impacts the Planet

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#24. The Myth of Sustainable Fashion - Harvard Business Review

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#25. The fashion industry's dirtiest secret - Business Insider

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#26. Clothing industry put on notice as fast fashion and unwanted ...

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#27. Fast fashion quick to cause environmental havoc - Sustainability

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#28. Style that's sustainable: A new fast-fashion formula | McKinsey

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#29. The Impact of Fast Fashion on Workers and the Environment

It's no secret that the fashion industry has been under high scrutiny for its lack of sustainability and fair working conditions. However, fast ...

#30. An Analysis of the Fast Fashion Industry - Bard Digital Commons

This chapter will tell the history of the apparel industry and how fast fashion came about. Britain Industrialization & The Beginning of Ready-Made Clothing.

#31. Fast fashion - The shady world of cheap clothing - YouTube

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#33. (PDF) Fast fashion: Response to changes in the fashion industry

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#37. Fast Fashion is Out of Fashion - Earth Day

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#38. Fast Fashion & Sustainability: Will the Two Ever Get Along?

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#39. Fast Fashion - Clean Up Australia

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#40. What is fast fashion and how is it damaging the planet?

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#41. Fast Fashion Facts: 11 Stats & Truths We Can't Ignore Anymore

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#42. Shein is the future of fast fashion. Is that a good thing? - Vox

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#43. New York Is Exposing the Fashion Industry for What It Is - NRDC

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#45. The Impact of Fast Fashion on the Retail Industry - Buxton

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#47. Fast Fashion vs Slow Fashion: The Lingering Impacts of a Fast ...

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#48. The True Cost of Fast Fashion - Foundation for Shared Impact

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#49. Fast Fashion and Climate Change 101

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#50. Shein's Fast Fashion Domination Comes at a High Cost | Time

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#51. Top 10 Solutions To The Fast Fashion Industry | Panaprium

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#52. What is Fast Fashion? Social and Environmental Impacts

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#53. Six things you didn't know about the true cost of fast fashion

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#54. Legislation Against Fast Fashion: Will The FABRIC Act ...

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#55. 4 Ways 'Fast Fashion' Is Bad for the Environment | Entrepreneur

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#56. The Dark Truth Behind Fast Fashion

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#57. Waste Couture: Environmental Impact of the Clothing Industry

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#58. At What Cost? Unravelling the Harms of the Fast Fashion ...

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#59. Ultra-fast Fashion Is Eating the World - The Atlantic

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#60. Social & Environmental Impact of Fast Fashion - Fashinnovation

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#61. Fast fashion enters the resale game, but don't call it ...

Make better business decisions. Sign up to our newsletter for a truly global perspective on the fashion industry. Sign ...

#62. Where is the fast fashion backlash? | The Japan Times

Born in the 1990s, “fast fashion” broadly refers to the business model of rapidly converting designs and trends into cheap and readily available ...

#63. What is fast fashion? How the business model endangers lives

Regardless of why you may shop at fast-fashion brands, remember that individuals aren't responsible for the industries' harmful practices.

#64. Child labour in the fashion supply chain - The Guardian

Fast fashion has engendered a race to the bottom, pushing companies to find ... Children work at all stages of the supply chain in the fashion industry: ...

#65. The Rise of Fast Fashion | Edology

Although fast fashion has been negatively described as the 'largest disrupter in the retail industry today' it has massively benefitted consumers, ...

#66. Fossil fashion - Changing Markets Foundation

Revealing the hidden reliance of the fast fashion industry on fossil fuels for the production of synthetic clothes.

#67. Fast fashion in Europe - statistics & facts - Statista

Today, the two heavyweights of the European fast fashion industry are H&M and the Spanish retail group Inditex, which owns a family of brands including Zara ...

#68. The Business of Fast Fashion | OnlineMBA.com

'Fast Fashion' refers to clothing and accessories that are designed to reflect current industry trends, yet produced using less expensive materials to ...

#69. Fast Fashion Market Size, Share, Growth, Trends, Industry ...

The fast fashion industry is growing owing to factors such as changing fashion trends among the youth, celebrity endorsements, and the ethical sales approach.

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#71. What is fast fashion? - SpunOut

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#72. 10 Key Problems With Fast Fashion - Minimalism Made Simple -

10 Key Problems With Fast Fashion · 1. Low Quality · 2. Negative Environmental impact · 3. Increased Consumption · 4. Material Waste · 5. Increase in consumed energy.

#73. The Treacherous World Of The Fast Fashion Industry - LHStoday

Fast fashion refers to the mass-production of poor-quality clothing that replicates the latest fashion trends. Products are sold at insanely low ...

#74. Can fashion go green if sales keep rising? - DW

"Fast fashion is out of fashion," the European Commission said in the ... The global clothing industry pumps out 2% of the gases heating the ...

#75. 36 Facts About Fast Fashion That Will (hopefully) Inspire You ...

Fast Fashion is cheaply produced, poorly constructed clothing that copies the latest catwalk styles, pumped quickly through stores to maximise current trends.

#76. Alterations at the fast fashion industry

The fashion industry is one of the largest contributors to environmental damage, accounting for up to 10% of global greenhouse gas emissions. A ...

#77. Indonesia's fast fashion pollution problems fueled by ... - Europe

Globally, an estimated 92 million tonnes of textile waste is created by the fashion industry each year – to put that into perspective, ...

#78. Putting fast fashion out of fashion - POLITICO

... the EU wants to promote a more sustainable textiles industry. The European Union is intent on “putting fast fashion out of fashion”.

#79. Sustainable Fashion: how to reduce your environmental impact

The fashion industry is one of the most polluting industries in the ... With the fast fashion model, collections are changing every month ...

#80. Fast fashion is ruining the planet – here's how to make it ...

Fast fashion has vastly inflated the industry's size and output. Between 1975 and 2018, global per-capita textile production rose from 6 ...

#81. The Apparel Industry and the Lasting Impact of Fast Fashion

of time at lower prices has introduced the concept of “fast fashion” to this industry. This trend, followed by big box stores and online ...

#82. Fast Fashion Has Changed the Industry and the Economy

Fast Fashion retailers produce clothes that embody the style and fashion trends of the modern world. They transform the designs of high society ...

#83. The Danger Behind the Fast Fashion Industry | CANDLELIGHT

In recent years, the fashion industry has been characterized as fast fashion, due to quickly changing trends, cheap clothing quality, ...

#84. Saying farewell to a throwaway fashion industry

Fast fashion is a lucrative business model offering trendy, mass-produced replica catwalk trends and haute couture designs at bargain prices ...

#85. Fast fashion is hot. It's also making the world hotter.

Of the $551.4 billion global apparel industry, approximately 18% is fast fashion, according to market research firm Business Research Company.

#86. Why fast fashion industry is a problem - Theseus

The entire world is full of fast fashion stores and fast fashion clothing, and therefore, not surprisingly, it is one of the largest industries ...

#87. 11 Surprisingly Effective Ways to Quit Fast Fashion In 2023

It isn't easy to break up with our shopping habits, but with the tips we'll provide, you'll be able to say goodbye to the fast fashion industry ...

#88. Fashion's impact in numbers - CNN

Fast facts on fashion's environmental and social footprint, from your closet to the global industry.

#89. What Is Toxic Fast Fashion and How Does It Impact the ...

The use of toxic chemicals threatens the progress of creating a truly sustainable fashion industry. This is exacerbated in the fast fashion ...

#90. Post-Rana Plaza: Why is the fast fashion industry still growing?

The fast fashion industry revolves around of-the-moment items, which fall in and out of fashion much more quickly than in previous decades, ...

#91. Fast Fashion Market Size And Forecast

Fast Fashion Market size is projected to reach USD 283457.5 Million by 2030, growing at a CAGR of 10.13% from 2023 to 2030.

#92. Fast fashion- the industry that destroys the planet - GIROTTI

Fast fashion emanated from the desire of fashion owners to meet the demand for new fashion trends at affordable prices. Rather than the traditional fashion ...

#93. How the fashion industry pollutes our water | FairPlanet

Fast fashion has a high environmental impact on the world's water supply and is a major source of water contamination and water pollution.

#94. In Trendy World Of Fast Fashion, Styles Aren't Made To Last

A relentless drive for speed now characterizes the industry. Chains like Zara are so fast, they can design, manufacture and get clothing onto ...

#95. The Secret World of Fast Fashion - Pacific Standard

Over the past 15 years, the fashion industry has undergone a profound and baffling transformation. What used to be a stable three-month ...

#96. Can Fast Fashion Save the U.S. Apparel Industry?

Can Fast Fashion Save the U.S. Apparel Industry? Peter Doeringer. Department of Economics, Boston University. Sarah Crean. Garment Industry ...

#97. What if we just forgot about fashion? - BBC Science Focus

Every year, the fashion industry uses over 79 billion cubic metres of ... The sheer scale of our 'fast fashion' habit is mind-boggling.

#98. Fast Fashion - Celtic & Co

characterised by its ever-increasing speed of clothing production and seasons, fast fashion has helped to democratise the clothing industry, but it has also ...