三個禮拜前我以為我只是腳踝扭傷,當時有馬上去急診室也照了X-光確認沒有骨折。 三個禮拜後,發現腳踝還是很腫淤血都沒散,而且還是不太能走路會疼。 朋友覺得有點嚴重建議我去做個MRI。 本來還想說不用吧? 當時不是說兩三個禮拜就會自己好的嗎? 但為了求個安心,我還是乖乖去了。 也還好去了,才發現原來我的距腓前韌帶完全撕裂,而且好像其他韌帶也有損傷。 醫生建議我還是要做微創手術,要不然有可能就算自己好了,可能性是只恢復百分之六十,而且還是有可能變成習慣性扭腳。 為了可以有更好的恢復機率,為了後面工作還可以在台上唱唱跳跳,在球場上彈跳飛奔,我們選擇做手術。 所以,明天就要做啦! 第一次做手術,還是會有點小緊張嘻嘻,希望一切順利啦! 之後更重要的就是做好康復過程。 期待兩三個月後,我舞跳得更好,跑步跑得更快,網球打得更帥! 😜😜😜💪💪💪大家為我集氣加油喔!
Three weeks ago, I thought it was just a minor ankle sprain. At the time, I went to the emergency room immediately and got an X-ray to confirm that nothing was fractured. Three weeks later, my ankle was still very swollen and bruised, and it hurt to walk. My friends thought it looked a bit serious and suggested that I go for an MRI. At first I was a bit hesitant…. I mean the doctor said it would get better on its own in two-three weeks. But for a peace of mind, I went obediently. Fortunately, I found out that my anterior talofibular ligament was completely torn, and it seemed that other ligaments were also damaged. The doctor advised me to get an anthroscopy, a minimally invasive surgery. Otherwise, even if I get better on my own, recovery could possibly be only 60%, and become a chronic sprained ankle problem.
In order to have a better chance of recovery, and to be able to continue to sing and dance on stage and bounce and fly on the court, we decided to get the surgery. So, tomorrow is surgery day. This is my first time having an operation, so I do feel a little nervous, and I really hope everything goes well! The more important thing afterwards is the physical rehabilitation process. I’m hoping that in two or three months, I will dance better, run faster, and kick ass on the tennis court! 😜😜😜💪💪💪 Please pray for me! 🙏🙏🙏
同時也有10部Youtube影片,追蹤數超過39萬的網紅The Official Chris Leong,也在其Youtube影片中提到,Throwback Year 2019 she is from Australia, came to CLM Tit Tar in Mid Valley ( Malaysia) Last year 2019 Looking for Master Chris Leong ?❤️❤?????...
feel tennis 在 Facebook 的最讚貼文
#2021東京奧運❤️
今天早上我們收到了網球協會以及中華奧會的通知,我和姊姊詹詠然 Latisha Chan再度入選本屆東京奧運雙打資格。
由於去年國際疫情的影響下,許多賽事都被迫取消,原本我和姊姊在2020已取得奧運的參賽資格(由於東奧延期,官方未公布),不料因為疫情影響、東奧延期和考量其他國家疫情的關係下,參賽資格多了一份不確定性。不過在這些不確定因素下,我們還是保住排名並取得此次奧運的參賽資格!可以再度披上中華隊戰袍出戰奧運,我們都備感榮幸且驕傲!
其實在出國比賽前,團隊們在安全上有很多的顧慮,不過最終還是覺得不能辜負自己也不能辜負對我們有期待的人,這期間也收到很多球迷的私訊,每一封都是感動,不管贏球輸球,他們總是陪伴著我,讓我有了心靈上強大的後盾!加上奧運是運動員的最高殿堂,也是我們從小的夢想,所以疫情沒辦法阻止我們朝夢想前進!
在此特別感謝體育署、網球協會協助我們在海內外的官方聯繫事宜,國立體育大學教授指導我們學業和訓練的指導以及不斷支持我們的贊助商!
特此感謝:
台灣大哥大 Open Possible
EVA Airways Corp. 長榮航空
格蘭英語Gram English Center
#東森基金會
Regent Taipei 晶華酒店
圓山大飯店
Wilson Tennis
Lacoste
This morning we received the update from CTTA and CTOC:
My sister (Latisha) and I have once again qualified for this year’s Tokyo Olympic Games in Doubles. It’s really my honor to represent for Team Chinese Taipei in Olympic Games again.
Due to the pandemic last year, many tournaments were forced to cancel, and due to the safety concerns, we were not able to compete around the world as usual. Because of the virus, the Tokyo Olympic Games had been postponed to this year as well. However, under these uncertainties, we still kept our ranking and qualified for the Olympic Games!
To be honest, our team had a lot of concerns about safety before going abroad. But in the end, we still felt that we can’t disappoint those who have expectations for us. During these hard time, I received a lot of messages from my lovely fans! Doesn’t matter if I win or lose I always got warm messages that make me happy and stronger!! Thank you❤️
Special thanks to the Chinese Taipei Olympic Committee, CTTA, Sports Administration for your assistance, and NTSU for arranging our training and studies, and all the sponsors that have been supporting us all the time.
Taiwan Mobile
EVA Airways
Gram English Center
ET Foundation
Regent Hotel Taipei
The Grand Hotel Taipei
Wilson Tennis
Lacoste Tennis
I feel very honored and proud to represent Chinese Taipei again, and I’m also looking forward to competing in Olympics again. Thanks for all of your support!! See you in Tokyo this summer😉
feel tennis 在 Jason Jung -莊吉生 Facebook 的精選貼文
吉生 Q&A 來了 !
Q1 . 吉生的早餐要吃什麼?
明天早上我會吃水果、麥片、麵包、墨西哥豆跟玉米餅!
Tomorrow I will have fruit, granola, bread, Mexican beans and tortilla!
Q2. After losing a tough match, how long does it take for u to get over it ? And how do u motivate yourself again ?
Some losses have taken me weeks to get over and some just one day. I don’t always get it right, but I remind myself of my goals and where I want to get to. That usually motivates me again. I’ve had a good support team as well, my coach, friends and family have gotten me through some tough moments.
Q3. 請問外地比賽的飲食是需要自己準備還是有專業團隊準備呢?
每個選手的習慣不同。不過為了盡量保持一樣的飲食以避免過敏等其他食物反應,大部分的選手主要吃的食物有米飯、義大利麵跟一些水煮青菜及蛋白質。比賽大會也都會準備以上幾種食物。
I think depends on the player. But it’s also difficult to eat the same foods when you travel to a different city every week. You need to adapt to the foods of that country. Most of the tennis players will eat rice, pasta, some vegetables, and a protein. And the tournaments usually provides those meals.
Q4. Who teach you Taiwanese in the US?
從小在家裡我就是跟父母說台語,出外才使用英語。
My parents taught me how to speak Taiwanese!
Q5. When you were a middle/high school kids, what was your motivation to keep playing tennis, when you lost a match (this question is for my daughter)? Do you have a favorite song(s) that you listen before your matches?
My motivation to keep playing tennis was that I had fun playing. I grew up playing with many different people and all age groups. It was fun for me to play with different game styles b/c it gave me a chance to problem solve. Losing was always tough, but when I was in middle/high school I didn’t think about losing too much, there was a tournament almost every week so I would just keep going.
I don’t have a favorite song before matches. I like to listen to US hip hop!
Q6. 現役選手,最希望對戰的選手?
如果有機會的話,能夠和費爸在籤表中相遇會是很開心的一件事。
I’d really like to play against Roger Federer. I’ve seen him at tournaments, but would be an honor to play against him.
Q7. 請問吉生是幾歲開始打網球的,要如何鼓勵小朋友喜歡打網球呢?
我從四歲開始打網球,不過一開始只是興趣。
我覺得可以製造不同環境讓孩子打網球,不一定是教練,也可以和父母或是公園的其他孩子們玩網球。
多讓小朋友到現場看比賽也許也能激起小朋友的興趣。
I started playing tennis at four years old. But I wasn’t serious about tennis until eight years old. At a young age I think it’s best to give kids more opportunities to play tennis. It can be with parents, with a tennis coach, or even at the park where there are many other people playing tennis. Also, it’s nice to go watch tennis tournaments.
Q8. 疫情下的訓練出賽甘苦談
過去一年無論訓練還是比賽都不容易。每個國家的防疫程度不同,旅行時需要的簽證及文件也不同,規定時時刻刻在改變,有時候也會因為疲勞而找不到動力。加上沒有比賽讓我們檢驗訓練成果和工作動力,我想所有球員都有感受到困難之處。
但整體而言我相信會越來越好,今年的賽程也有慢慢在回復當中。
It hasn’t been easy training and traveling this past year during COVID 19. Last year when all the tournaments were canceled for 5 months , some days were tough to find the motivation. As tennis players we didn’t have tournaments to measure our training and we didn’t have the competition to push us to be better. I think traveling has been the most difficult. Every country has different protocols and it’s tough to know that some countries may not let you in if you don’t have the correct documents. Some players have gone through that. But even through these tough times, overall as tennis players we have done a good job to come back and continue to compete.
Q9. What do you like to do in your free time?
During a training week or at a tournament we are always physically exerting energy so during my free time I like to just relax and do nothing haha. Watch TV shows and movies on Netflix. Any recommendations for good shows?
Q10. 吉生最難忘的一場比賽是哪一場?
2017 年的世大運冠軍賽是我記憶中最深刻的一場比賽。
在炎熱的氣溫及一週高強度的比賽下我感到非常疲憊,但靠著球迷們的加油及鼓勵,我最終成功拿到金牌!我永遠不會忘記 :)
University games 2017 in Taipei. I have never played in an atmosphere like that before. The energy was really amazing. There were times during the match where i would feel tired but the fans kept me going and pushed me. I will remember that week forever.
如果你還沒有購入吉生臺語有聲 #Line貼圖
快到官方商店下載唷: https://store.line.me/stickershop/product/18334/zh-Hant
feel tennis 在 The Official Chris Leong Youtube 的最讚貼文
Throwback Year 2019
she is from Australia, came to CLM Tit Tar in Mid Valley ( Malaysia) Last year 2019 Looking for Master Chris Leong
?❤️❤?????????❤???
We Base in Malaysia Kuala Lumpur ...
(我们是来自西亚 吉隆坡 梁潤江 跌打師傅)
Master Chris Leong is the founder of CLM ( Chris Leong Method ) Tit Tar and exceptionally passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery.
(马来西亚 梁潤江跌打師傅)
Chris Leong Method Tit Tar - Malaysia
...................................................................
CLM Tit Tar in Kuala Lumpur, Malaysia
Damansara +6014-3333039
Mid Valley +6012-8990685
Setia Alam +6012-5733039
Sri Petaling +6012-9850685
Ampang +6012-6389727
➡️ My Official CLM App :
Android :
https://play.google.com/store/apps/details?id=com.clmethod.tittar
Apple Store:
https://apps.apple.com/my/app/clm-bone-setting/id1440287058
➡️ My Official social media address :
Chris Leong Facebook:
https://www.facebook.com/masterchrisleong/
Chris Leong Official YouTube Channel :
Please SUBSCRIBE for new videos everyday
https://www.youtube.com/c/TheOfficialChrisLeong/
#chrisleong #Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang
feel tennis 在 The Official Chris Leong Youtube 的最佳貼文
Throwback Year 2019
Special Case :
When he was one to six years old, he could play table tennis? just like other children.
Master Chris Leong CLM Tit Tar for him.
在他一岁到六时,他跟其它小孩一样可以玩乒乓.
?❤️❤?????????❤??
(马来西亚吉隆坡梁潤江 跌打師傅)
Chris Leong Method Tit Tar 跌打- Malaysia
Kuala Lumpur
Master Chris Leong is the founder of CLM ( Chris Leong Method ) Tit Tar and exceptionally passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery.
(马来西亚 梁潤江跌打師傅)
Chris Leong Method Tit Tar - Malaysia
...................................................................
CLM Tit Tar in Kuala Lumpur, Malaysia
Damansara +6014-3333039
Mid Valley +6012-8990685
Setia Alam +6012-5733039
Sri Petaling +6012-9850685
Ampang +6012-6389727
➡️ My Official CLM App :
Android :
https://play.google.com/store/apps/details?id=com.clmethod.tittar
Apple Store:
https://apps.apple.com/my/app/clm-bone-setting/id1440287058
➡️ My Official social media address :
Chris Leong Facebook:
https://www.facebook.com/masterchrisleong/
Chris Leong Official YouTube Channel :
Please SUBSCRIBE for new videos everyday
https://www.youtube.com/c/TheOfficialChrisLeong/
#chrisleong #Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang
feel tennis 在 果籽 Youtube 的最佳貼文
「網球手」(Tennis elbow)是指手踭的筋膜肌腱發炎,但原來現今「網球手」較多在非網球選手身上發生,而此痛症更加越來越常見,只是大家日常工作都需要長時間面對電腦,就隨時會患有「網球手」,是次就邀請何梖榮脊醫分享更多有關「網球手」的資訊。
果籽 : https://hk.adai.ly/appleseed
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#果籽 #醫生 #網球 #網球手 #電腦 #脊醫 #StayHome #WithMe #跟我一樣 #宅在家