關於 fitjiejie ，我們在網路上蒐集到這些相關的討論、資訊與評價

Wishing a beautiful Blessed Mother’s Day to all the mom’s in the world. Today I had the pleasure to have my FIRST ever LIVE WORKOUT with my mama and my sister @nessalow91. This really warmed my heart and body. My parents have been ever supportive in a number of things I do. I wouldn’t be where I am without them both. My mom… man she’s been backstage with me countless of times when I was a kid and even during my first bikini comp 😭. Love you loads Mama!!

Talk about a 2020 achievement! Truly I tell you bonding through movement is such a joy. Have a watch of the video and these moves are simple enough for you to ease into any exercise. :) Try it, sweat it out and have a smile with your family members

I’m also really happy to tell you that @Underarmourmy is giving YOU my friends 20% ON TOP of any discount today at the website till 3pm! Do utilise it and get yourself some new gear hehe. Mom and I already picked out stuff for her.

See my instastories for the link :)

Once again Blessed Mother’s Day to all mom’s. Sending you virtual hugs!�
#FitJieJie #UnderarmourMY #MothersDay #MamasDay #GodMadeMothers #FamilyTime #Mama #ThroughThisTogether #WorkoutforSeniors #EasyWorkout

My Sunday thoughts. Be kind to yourself during this time at home. We've gone through different waves as we've been told to stay at home. I know I have and a lot of reflection has gone on in my head.
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While it is great to want to improve yourself by learning more, picking up a new skill...can I also say this is NOT a contest of what you can achieve during this MCO.
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Do what you can to get through each day. Take the time to breathe!
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Just to share what I'm grateful for today:
❤ Thank you Lord, I have a roof over my head.
❤ Thank you Lord, I have people I can talk to and for technology to keep me connected.
❤ Thank you Lord, I am grateful that I have food to feed my family.
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What are you grateful for today? 😘
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Shot by @gopromysg Hero 7. I miss Australia and @sassyshazlee, thanks for being my tripod haha.
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#FitJieJie #Positivity #UnderArmourMY #ThroughThisTogether #LetGoLetGod #Lifeisntperfect

Blessed Weekend everyone! Today is going to be a busy day with @buromalaysia. SWIPE tense the schedule!
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2pm I'll be going live with them to have a lil chit chat on how to keep sane and healthy at home ❤

5pm We will be working out for real! So get your backpack with books and 2 towels ready. Cause we are going to sweat for a good 30minutes!! Looking forward to seeing you then
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BTW I did this photoshoot with them 3 years ago.. wow how time flies! Hope you all have been coping well with this MCO.
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#BuroHangoutsLive #BuroMY #FitJieJie #UnderArmourMY #HomeWorkout #Live #IGTV #ChitChat #Hangouts #StayAtHome

Thanks for watching "The Art of Presenting"

JJ - one of the craziest and most creative radio announcers I know.
Here we spoke about the following

1. What has he been up to?
2. How he came up with the popular Gotcha call on Hitz.fm and other ideas during his radio days.
3. A presentation exercise on how to EMOTE better? Cause tone in communication is key.
4. Understanding your value

Thanks a lot JJ and look out for the next one on FitJieJie or on my facebook page.

Find JJ here :
Facebook: https://www.facebook.com/JJonAir/
Instagram: https://www.instagram.com/jj_on_air/
Linkedin:

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Linkedin: @http://linkedin.com/linoralow
Twitter: http://twitter.com/linoralow
TikTok: @Linora Low

Save and Workout with your family later!
@Joannasohofficial and I just went live on FB. It was SWEATY!!! Great workout to just let everything loose. Feel free to give this a go later. Here's what we did.

Work for 40s Rest 20s

Circuit 1 - Joanna
1. Squat and Twist
2. Knee Driver
3. Squat Jacks
4. Knee Tucks
BREAK 1 min

Circuit 2 - Linora
1. Side Lunges
2. Bear Crawls
3 Supergirls
4 Leg Raise
BREAK 1 min

Circuit 3 - Joanna
1. Kneel to Squat
2. Lateral Shoot Through
3. Plank Thruster
4. Flutter Kicks
BREAK 1 Min

Circuit 4 - Linora
1 Front and Back Kick
2 Fast Feet
3 Frog Sits
4 Dish Holds

Have fun and do tag us if you did it :) It's available fon @Facebook and @youtube as well.

By the way shootout to @jabra your earpiece was DA BEST. The audio was crazy clear and didn't drop from my ear. thank you!

Wearing @underarmourmy @projectrock
#ThroughThisTogether #HomeWorkout #FitJieJie #BeatCovidTogether #StayHome

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Snapchat: linoralow

SUBSCRIBE to my channel: https://www.youtube.com/linoralow

How I Get Through MCO daily | Linora Low

How do I get through this movement control order daily?

Is your day the same as mine ...for the past 20 days? You are not alone in the flood of thoughts at home. I'm feeling them too - that's why activities and some kind of routine helps me get through it all.

Since we are now stuck with a longer MCO period, it's crucial I don't compromise certain things in my life because these crucial activities makes me psychologically think life is normal.. when really its not lol.

Shoutout to Nutox Youth Restoring System for collaborating with me on this video and allowing me to show a snippet of life during these times.
Find out more here https://bit.ly/nutoxYR

#FitJieJie #StayatHome#WeCanBeatThis #WithMe #KitaJagaKita #Covid19 #NoCompromise #NutoxMY #NutoxYouthRestoring

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Snapchat: linoralow