Practice Animal flow after my daily workout routine. It really help me to strech and improve my flexibility. Feel so good to flow at Fitness First Avenue K, super nice grass floor mat!! 😍😍😍
#animalflow #bodyweighttraining #movement #fexibility #agility #streching #speed #core #bodyweightmovement #fitnessfirstmalaysia #theBYproject
同時也有1部Youtube影片,追蹤數超過2,180的網紅Tiffany Theng,也在其Youtube影片中提到,Full blog: www.purpletiff.com...
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fitnessfirstmalaysia 在 Benny Yeoh Facebook 的精選貼文
Weekend Wall Workout Challenge!!
Let's try it 😈🔥
1. Mountain climber
2. Plank toe touch
3. Plank to L sit
4. Bear handstand shoulder tap
- 30 sec each workout
- 15 sec rest in between
- 3 rounds
Try it guys!! Don't forgot to hastag #theBYproject 💥
🎵 Gamer by ONER
#wallworkout #fitnesschallenge #challengeyourself #pushtothelimit #bodyweightworkout #bodyweightmovement #bodyweighttraining #burnfat #cardio #workoutanywhere #weekendworkout #fitness #wod #bodyweightexercises #fullbodyworkout #gymlife #gym #fitfam #agility #handstand #fitnessmotivation #celebrityfitnessmalaysia
#fitnessfirstmalaysia
fitnessfirstmalaysia 在 Nina KSC 许秀青 Facebook 的最讚貼文
Good things will comes. 💜💟❤️
@fitnessfirstmalaysia #fitnessmotivation #fitnessgirl #fitnessfirst #fitnessfirstmalaysia #ninaksc #khosiewching #intsadaily #potd #gymmotivation #workoutmotivation #fitnessmodel #fitnessjourney
fitnessfirstmalaysia 在 FitnessFirst Malaysia - YouTube 的推薦與評價
Shorts · Customize your gym membership with MyFit · How to Access Virtual Studio · Outdoor Movement Training by Fitness First Malaysia The Curve · 3-on-3 Basketball ... ... <看更多>
fitnessfirstmalaysia 在 Fitness First Malaysia - Home - Facebook 的推薦與評價
Fitness First Malaysia ... Fitness First is the world's largest health and fitness group with over 370 Fitness First clubs worldwide reaching over 1 million membe ... ... <看更多>