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29-year-old female hawker opens Ah Five Hainanese Chicken Rice / Fried rice / Porridge. Her father is the founder of Five Star Chicken Rice
Read more: https://www.misstamchiak.com/ah-five-hainanese-chicken-rice/
Good things come to those who wait. Just like this braised Soy Sauce Chicken noodles! Braised in a simple yet delicious soy sauce mix, these chicken thighs come out tender and extremely flavourful just under an hour.
➡️ Full recipe: http://www.themeatmen.sg/recipe-soy-sauce-chicken-noodle
⬇️ Ingredients here ⬇️
4 chicken thighs (with drumstick)
100g chye sim (chinese mustard leaves)
400g Hong Kong style noodles
Pickle sliced green chillies
Braising sauce:
1 bulb garlic
50g ginger
80g spring onions
1.5 litres water
½ cup rice wine
½ cup dark soy sauce
½ cup light soy sauce
40g rock sugar
1 tsp five spice powder
2 cinnamon sticks
2 star anise
Per portion noodle:
100g Hong Kong style noodles
25g chye sim (chinese mustard leaves)
1 tsp sesame oil
4 tbsp braising sauce
【食材知識】細細粒的香料蘊藏不少養生功效
⭐黑白胡椒提味開胃暖身
⭐咖喱含多種香料也有驅寒作用
#星期四食材
五香粉有邊五香？
善用香料驅寒暖身
這陣子總是想吃羊腩煲和火鍋，但始終對著火爐進食容易上火，偶一為之就好了。那麼還有哪些食材有暖身功效？其實可能你廚房裡早就有了，就是各式辛香料，例如花椒、八角、丁香、桂皮及小茴香，它們都屬性溫熱，下廚時可以獨立使用，合起來其實就是五香粉，這種調味料用途廣泛，可以為食物增鮮去腥及調味，包糭子會用它來醃五花腩，炮製芋頭糕也會用到五香粉，今晚簡單煮一碟香煎五香粉雞翼，也有暖身作用呢。
花椒 — 性熱，有溫中散寒、解魚腥毒的功效，適合胃部及腹部冷痛、食慾不振、腸鳴便溏、風寒濕性關節炎、寒性痛經者食用。
八角 — 又名大茴香，性溫，具散寒溫陽、溫腎暖肝、理氣開胃功效，適合胃寒呃逆、腎虛腰痛者食用；惟注意陰虛火旺、糖尿病、目赤腫痛者不宜多吃。
小茴香 — 性溫，有理氣開胃、散寒止痛的作用，紓緩寒性腹痛、經寒痛經及嘔吐腹瀉等症狀。身體有偏熱症狀、陰虛火旺、濕熱體質人士不宜服用。
丁香 — 性溫，具有溫胃散寒，開胃進食，暖腎強腰作用。適合胃寒嘔吐、反胃呃逆、胃寒腹痛、腎陽不足、子宮虛冷陰痛者食用；惟注意胃熱嘔逆者、陰虛內熱及有偏熱症狀者如喉嚨痛、口瘡、暗瘡者勿吃。
桂皮 — 性熱，能暖脾胃、補元陽、除積冷、通脈止痛，適合怕冷、手腳發冷、胃寒、寒性月經不適等。注意身體有偏熱症狀如陰虛火旺、痔瘡、大便乾燥、孕婦不宜服用。
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What are the five spices in the five-spice powder?
Use spices to dispel cold and warm the body
We tend to crave for lamb stew and hotpot as they could warm our body, but the problem with these dishes is they can cause heat to accumulate in our body too. So what other ingredients can we consume to warm our body?
Walk around your kitchen, and you should be able to find these ingredients. That is right! We are talking about spices like pepper, star anise, clove, cinnamon and fennel.
Though these spices are collectively known as the five-spice powder, they can be used individually in cooking as well. Besides bringing out the natural flavor of ingredients and eliminating the fishy odor, they are also used to season pork belly in glutinous rice dumplings and taro cake.
Do consider keeping yourself warm by seasoning chicken wings with the five-spice powder and frying them for dinner tonight!
Sichuan pepper - hot in nature, can warm the body and dispel cold, and help get rid of the fishy odour. The ability to dispel cold and remove dampness from the body makes Sichuan pepper a good food choice for individuals who experience the feeling of pain and cold on the stomach and the abdomen, poor appetite, abdominal gurgling and loose stools, rheumatoid arthritis, and menstrual cramps caused by cold conditions.
Star anise- warm in nature, can dispel cold, warm the yang, kidneys and liver, regulate qi and stimulate appetite. It is suitable for those with cold stomach, hiccups, asthenic weak kidney and lower back pain. Those with yin deficiency, diabetes, eye redness and pain should not eat too much.
Fennel - warm in nature, can regulate qi and stomach, dispel cold to relieve pain. Relieves cold-related diarrhea, frequent menstrual pain and vomiting. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat, and those with damp heat body constitution.
Clove- warm in nature, can warm the stomach, dispel cold, stimulate appetite, warm the kidney, strengthen the lower back. It is suitable for those who suffer from vomiting due to cold stomach, nausea, hiccups, abdominal pain due to cold stomach, insufficient kidney yang qi, and asthenic cold uterus pain. Those with vomiting due to heat in stomach, yin deficiency, heat-related symptoms such as sore throat, canker sore, pimple should not consume.
Chinese cinnamon - hot in nature, can warm the spleen and stomach, replenish vital energy and yang, dispel cold. It is suitable for those who suffer from aversion to cold, cold limbs, cold stomach, cold type of menstrual discomfort. It is not suitable for those with heat-related symptoms such as yin deficiency, hemorrhoids, dry stools and for pregnant women.
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#男 #女 #我畏冷 #嘔吐 #腹瀉 #經期 #喉嚨痛 #口瘡 #暗瘡 #孕婦
『台湾大からあげチャーハン』の作り方の動画です
バーミヤンの期間限定メニューです！
チャンネル登録はこちらから
https://www.youtube.com/user/papadesuyo777
0:00 開始
0:19 鶏もも肉の下ごしらえ
1:08 ネギ油の作り方
1:41 香味醤油の作り方
2:48 簡単中華スープの作り方
4:52 本調理
6:12 ねぎ油香る炒飯の作り方
7:55 盛り付け
8:08 完成
レシピ：https://cookpad.com/recipe/6844904
ブログ記事：https://ameblo.jp/cooking-s-papa/entry-12682934072.html
台湾大からあげチャーハン（1人分）
台湾からあげ：1個
ネギ油香る薄味チャーハン：250g
香味醤油：適量
台湾大からあげ（2人分）
鶏モモ肉：2枚
紹興酒：大さじ2
醤油：大さじ1
五香粉：少量
八角：4片
片栗粉：20g
コーンスターチ：20g
揚げ油：適量
香味醤油(100 cc )
醤油：大さじ1
水：80cc
五香粉：少量
八角：2片
砂糖：小さじ1/2
鶏ガラスープの素：小さじ1/4
ねぎ油
ネギの青い部分：1本分
生姜スライス：1枚
油：100cc
鶏の脂：少々
炒飯（1人分）
ご飯：200g
醤油：小さじ1
紹興酒：大さじ1
5％食塩水：適量
塩胡椒：少々
玉子：1個
ネギ油：大さじ2
葱：10g
簡単中華スープ（600cc分）
水：600cc
醤油：大さじ1
鶏ガラスープの素：小さじ1
オイスターソース：小さじ2
ごま油：小さじ1
砂糖：小さじ1
塩胡椒：少々
わかめ：適量
ネギ、ゴマ：お好みで
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チャンネル登録後にベルマークを押すと新しい動画の通知が届くようになります。
How to make Fried rice with Large Karaage.
Karaage is a Japanese traditional dish that is often mistaken for fried chicken.
Chicken is the most common type of karaage, and the word karaage when used alone typically refers to chicken.
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https://www.youtube.com/user/papadesuyo777
Recipe in Japanese：https://cookpad.com/recipe/6844904
Report in my blog：https://ameblo.jp/cooking-s-papa/entry-12682934072.html
Fried rice with Large Karaage(for 1 serving)
1 Large Fried chicken
250 g fried rice
some flavored soy sauce
Large Fried chicken(for 2 servings)
2 chicken thigh
2 tbsp Shaoxing wine
1 tbsp soy sauce
some five spice powder
4 piece star anise
20 g potato starch
20 g corn starch
some oil
Flavored soy sauce(100 ml)
1 tbsp soy sauce
80 ml water
some five spice powder
2 piece star anise
1/2 tsp sugar
1/4 tsp chicken stock powder
Negi Abura
some green part of scallion
1 slice ginger
100 ml oil
some chicken fat
Fried rice(for 1 serving)
200 g rice
1 tsp soy sauce
1 tbsp Shaoxing wine
some 5 % salt water
some salt and pepper
1 egg
2 tbsp Negi Abura
10 g green onion
Easy Chinese soup(600cc)
600 ml water
1 tbsp soy sauce
1 tsp chicken stock powder
2 tso oyster sauce
1 tbsp sesame oil
1 tsp sugar
some salt and pepper
some Wakame seaweed
some green onion and sesame seeds
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http://commons.nicovideo.jp/material/nc151
作曲/演奏(Composition/performance )：igrek-U
http://www.youtube.com/user/igrek2U?feature
▋简介Introduction
#曼食慢语
天热了不少朋友又进入了一年一度的减肥期，今天就来帮大家更新一下食谱，好吃，简单，方便，不寡淡，无生冷，做一次饭搞定一周午餐！祝大家好好吃饭，快乐减脂！
The hot weather is starting to get hot, and many people have entered the annual weight loss period. Today I will update the low-fat recipes, which are delicious, simple, convenient, not boring, no coldness, and one meal to get a week’s lunch!
▋相关视频Related videos
一周午餐便当meal prep ideas & tips：
https://youtu.be/UAKkzLX49W0
一周免加热便当lunch box without heating：
https://youtu.be/OL8_8zPatUw
一周减脂便当Fat loss lunchbox：
https://youtu.be/JiUyIdTBP6M
一周便当备菜meal prep ideas Q&A：
https://youtu.be/8dWiB5Na_-I
▋食材Ingredients
食材的用量可供两人一周食用
The amount of ingredients can be consumed by two people a week
★野米燕麦饭 150kcal/100g
燕麦米：野米：白米=1:1:2
wild rice：grains of oats ：rice=1:1:2
★烤南瓜 26 kcal/100g
南瓜400g，400g pumpkin
★蒸山药 56 kcal/100g
山药 400g，400g yam
★鸡肉饼 114.67 kcal/100g
鸡胸肉 200g ，200g chicken breast
胡萝卜细丁15g，15g diced carrots
杏鲍菇细丁25g，25g diced pleurotus eryngii
虾仁50g，50g shrimp
玉米粒 15g，15g corn kernels
大葱碎 10g，10g diced green onions
白胡椒1小撮，pinch of white pepper
盐1/2小勺，1/2 tsp salt
糖1/4小勺 ，1/4 tsp sugar
蚝油1/2大勺，1/2 tbsp of oyster sauce
玉米淀粉1大勺，1 tbsp cornstarch
植物油1小勺，1 tsp of vegetable oil
★沙茶牛腱子 172.08 kcal/100g
沙茶酱30g，30g shacha sauce
植物油1小勺，1 tsp of vegetable oil
牛腱子400g，400g beef tendon
八角1个，1 star anise
五香粉1小勺，1 tsp five-spice powder
黄酒2大勺，2 tbsp shaoxing wine
盐1/2小勺，1/2 tsp salt
糖1/2小勺，1/2 tsp sugar
生抽1大勺，1 tbsp soy sauce
姜片4片，4 slices of ginger
大葱段一截，10cm leek
★剁椒蒸冻豆腐 80.15 kcal/100g
北豆腐一块（冷冻）350g，north tofu 350g
剁椒2大勺，2 tbsp chopped pepper
糖1/2小勺，1/2 tsp sugar
白胡椒1/4小勺，1/4 tsp white pepper
香油1小勺，1 tsp of sesame oil
生抽1小勺，1 tsp light soy sauce
蒜蓉1/2小勺, 1/2 tsp minced garlic
★茄汁虾仁 87.12 kcal/100g
虾仁300g，shrimp 300g
番茄膏30g，tomato paste 30g
植物油1小勺，1 tsp of vegetable oil
盐1/2小勺，1/2 tsp salt
蒜蓉1/2小勺，1/2 tsp minced garlic
黑胡椒，black pepper
大葱碎10g，diced green onions 10g
★韩风辣肉酱 131.24 kcal/100g
梅花肉100g，100g plum meat
鸡胸肉50g，50g chicken breast
杏鲍菇细丁50g，50g diced pleurotus eryngii
韩式辣酱30g，30g Korean hot Sauce
蒜蓉1/2小勺，1/2 tsp minced garlic
大葱碎10g，10g diced leek
生抽1/2大勺，1/2 tbsp light soy sauce
糖1/2小勺，1/2 tsp sugar
香油1/2小勺，1/2 tsp sesame oil
黑胡椒，black pepper
植物油2小勺，2 tsp of vegetable oil
★水煮菠菜 28 kcal/100g
菠菜500g,spinach
盐 salt
★拌苦瓜 23.26 kcal/100g
苦瓜 400g，bitter melon 400g
蚝油1小勺，1 tsp oyster sauce
蒜蓉1/2小勺，1/2 tsp minced garlic
盐1小勺, 1 tsp salt
★黑椒杏鲍菇 55 kcal/100g
杏鲍菇（切粗丝）300g，300g pleurotus eryngii（cut into strips）
盐1/2小勺，1/2 tsp salt
黑胡椒1/4小勺，1/4 tsp black pepper
蒜蓉1/2小勺，1/2 tsp minced garlic
★清炒笋丝 47 kcal/100g
春笋300g（去壳后），spring bamboo shoots
盐1/4小勺，1/4 tsp salt
生抽1大勺，1 tbsp light soy sauce
糖1/4小勺，1/4 tsp sugar
★清炒胡萝卜 59.8 kcal/100g
胡萝卜（切丝）300g，carrot strips 300g
蒜蓉1/2小勺，1/2 tsp minced garlic
盐1/2小勺，1/2 tsp salt
▋便当组合lunch box combination
周一 342.82kcal
鸡肉饼150g
蒸山药100g
黑椒杏鲍菇100g
清炒胡萝卜100g
周二 354.39kcal
沙茶牛腱子150g
拌苦瓜100g
烤南瓜100g
清炒笋丝100g
周三 354.22kcal
剁椒蒸冻豆腐150g
野米燕麦饭100g
蒸山药100g
水煮菠菜100g
周四 329.94kcal
茄汁虾仁150g
野米燕麦饭100g
烤南瓜100g
拌苦瓜100g
周五 362.65kcal
韩风辣肉酱100g
野米燕麦饭100g
水煮菠菜100g
清炒笋丝50g
清炒胡萝卜50g
▋ 相关视频列表Related video list
一周午餐便当meal prep lunchbox：
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0
—————————————————————————
淘宝店铺：曼食慢语
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@PHOLFOODMAFIA
For the full recipe, please visit Official website :
➤ https://www.pholfoodmafia.com
#ปีกไก่พะโล้
? ปีกไก่พะโล้หอมกลิ่นเครื่องเทศ และสามเกลอพร้อมปรุงแม่หยก??
เปิดซองปรุงได้ทันที ของติดครัวพ่อบ้านแม่บ้านยุคใหม่ ???
รับประทานกับข้าวสวยร้อนๆ? ก็อร่อยแล้ว
สูตรโดย พล ตัณฑเสถียร
? แนะนำให้เพื่อนๆเข้าไปดูสูตรได้ทางเว็บไซต์
http://bit.ly/3ouhVyW
? สนใจสั่งซื้อผลิตภัณฑ์สามเกลอพร้อมปรุงแม่หยก
ได้ที่ Makro หรือ Line @theflavorthailand
รายละเอียดเพิ่มเติม FB/IG @theflavorthailand
Five-spice Chicken Wing
Succulent chicken wings stewed in the aromatic broth from Thai mirepoix, star anise and cinnamon.
Recipe by Phol Tantasathien
? Link to the Five-spice Chicken Wing
http://bit.ly/3ouhVyW
#ตามสั่งตามนั้น #ตามสั่ง #กับข้าว #สามเกลอพร้อมปรุงแม่หยก #สูตรโบราณ #รากผักชีกระเทียมพริกไทยพร้อมปรุง
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