TIPS TO PREVENT DIARRHEA 💩
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Diarrhea is a bowel movement that is more liquid than solid or loose texture (not in shape).
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Is a common occurrence and most people will experienced at least once or twice in a year.
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You may feel stomach bloated, cramp sometimes experience nausea and you will need to rush to the toilet with urgency.
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To prevent happening again, you should take the following precaution:
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1. Be sure the food you eat are all fully cooked and served hot.
2. Check expiration date of packaged food for safety to consume.
3. Avoid drinking tap water.
4. Store perishable food properly in the fridge and freezer to prevent cross contamination.
5. Practice good hygiene.
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Remember to stay hydrate because each trip to the toilet your body will loses water.
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Take rest, drink enough water, and watch what you eat until you feel better. 😉
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