關於 football strength and conditioning ，我們在網路上蒐集到這些相關的討論、資訊與評價

#解封後怎麼安排訓練

是說最近不只嗅到奧運很多金牌的味道(真香
也有嗅到降級解封的味道
疫苗施打率的普及、確診人數的下降
就非常有可能在下週7/27可以降至二級
學生選手們也有可能回到校園恢復訓練

國外已經封了又解、解了又封不知道幾個循環去了😂
所以有很多針對解封後訓練安排的資料(蠻多都是歐洲職業足球隊的做法）
我看了幾篇整理一下重點
並整合之前CSCS讀到、還有上課學到的資料分享給大家
如果有任何安排訓練需求的都可以做參考
也希望大家可以漸進式、安全地回到疫情前的訓練和比賽強度
最重要的是避免任何的受傷因為防護員會不開心
總之真的是急不得啊！！
欲速則不達，吃快撞破碗🙏

參考資料：
Bisciotti, Gian Nicola, et al. "Return to football training and competition after lockdown caused by the COVID-19 pandemic: medical recommendations." Biology of Sport 37.3 (2020): 313.

Herrero-Gonzalez, Helena, et al. "Position statement of the Royal Spanish Football Federation for the resumption of football activities after the COVID-19 pandemic (June 2020)." (2020): 1133-1134.

Mohr, Magni, et al. "Return to elite football after the COVID-19 lockdown." Managing Sport and Leisure (2020): 1-9.

Valenzuela, Pedro L., Fernando Rivas, and Guillermo Sánchez-Martínez. "Effects of COVID-19 Lockdown and a Subsequent Retraining Period on Elite Athletes’ Workload, Performance, and Autonomic Responses: A Case Series." International Journal of Sports Physiology and Performance 1.aop (2021): 1-5.

NSCA essential of strength training and conditioning 4th edition

#athletictrainer
#physiotherapist
#cscs
#covid_19
長庚運動醫學團隊

已是世界級舞者了，但對於體能訓練還是非常嚴格，保持之外，再求進步～
每一寸肌肉都不可放過💪

連車尾燈都看不到，怎麼追🏃⁉️

#世界級舞者
#意志力的考驗
#榜樣夫妻

A mini-documentary that gives a peek into our training regiment, preparation, and desire to get better. As we get older, we understand that we have to invest into our physical, mental, and spiritual well being if we want to have long and healthy dance careers. Ever since we've committed to that investment and to our coach (who has trained some of the best pro athletes in the world; fighters, football, baseball, and more) we feel stronger than ever and anxious to share this mindset with others. Our hope is that sharing this can be a part in cultivating a mentality shift in the way dancers take care of their bodies, like athletes, while also changing the general masses' perception of dancers as athletes.

Thank you to our coach and the rest of our team for constantly keeping us and our bodies at the top of our game! #teamKandM

___________________________________

- Training: Keone & Mari
keoneandmari.com
- Film/Edit: Jeremy Fabunan
vimeo.com/jeremyfabunan
- Strength and Conditioning: Nghia Pham Optimum Training and Performance
optimumtap.com
- Cryotherapy Treatment: Chiltonic
chiltonic.com
- Stretch Treatment: Stretch Zone California and Rachel Roberts
stretchzone.com

Combat conditioning,ran by trainer Vis Vires Athletics, is one of the six different classes a day we offer through the Tiger Muay Thai Strength and Conditioning program at camp.
The class is targeted for combat athletes, but is also open to other high level athletes. This class,offered five times a week, will get you into the best shape of yourself needed for amateur-high level competition.
On any given day the class can consist have MMA, rugby, football, Muay Thai athletes or specific guests with a high level of fitness.
Just another reason that makes Tiger Muay Thai a top gym in Asia.
For more information check out www.tigermuaythai.com

Damien Woody "backlash" Cowboys strength & conditioning coach Markus Paul dies at age 54

TARUC FC organised their very first 7-A-Side Football Championship! You will see some actions from Sports Science FC, 123 FC, TARC Alumni FC, and also the champions Black Pink FC!

Spot yourselves if you can!

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TARUC FC organised their very first 7-A-Side Football Championship! My team and I participated under the name of Babayaga FC. This video is day 1 of the tournament! Stay tuned! Lots of action to see!

Train With TKA : https://www.facebook.com/trainwithTKA/

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If you want to see more videos like this, remember to Subscribe, Like and Comment in this video!

FOLLOW ME ON MY SOCIAL MEDIA!

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