Good to know! From herbalife doctor!
#Repost @drdavidheber (@get_repost)
・・・
NUTRITION WHY'S : CARBOHYDRATES AND EXERCISE- Your muscles store glucose as glycogen, a starch with a central protein. The beads on the starch each represent one glucose molecule. Glycogen is in the muscle cells where it can provide glucose that is converted to energy for your muscles to function. With light exercise you deplete very little glycogen as you burn mostly fat. With moderate exercise such as gardening, glycogen stores are reduced over two to three hours. With heavy exercise, glycogen can be depleted in one hour. If you eat no carbohydrates, glycogen stores are depleted in 2-3 days. Glycogen depletion leads to extreme fatigue, which is why runners and cyclists take sports drinks with glucose to spare glycogen breakdown. After exhausting exercise it is important to both replenish glycogen stores and promote muscle repair with protein. This can be accomplished over several hours if both protein and carbohydrates are given together at a ratio of 4 grams of carbohydrate for each gram of protein to restore glycogen. Even if you are not an elite athlete, have a Protein-Rich Shake within 30 minutes to one hour of finishing an exercise session and you will start the process of limiting post-exercise muscle damage and beginning to build muscle protein. Carbs have a bad reputation, but they are burned during exercise and only lead to weight gain if you eat too many carb calories without burning them off !!!#drdavidheber #carbs #muscle #glycogen #protein to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com
同時也有22部Youtube影片,追蹤數超過8,540的網紅長谷川ろみの腸活研究所,也在其Youtube影片中提到,みなさん、「タピオカドリンク」好きですか? 大ブームは去ったものの、未だにファンが多い飲み物です。 わたしもタピオカドリンクやさんのミルクティが大好きです。 タピオカドリンクやさんは、お茶にかなりのこだわりを持っているため、お茶自体がすごーくおいしい。 でも、実は、ほとんど「タピオカ」を入れ...
「function of starch」的推薦目錄:
- 關於function of starch 在 Nourul Wahab Depp Facebook 的最佳貼文
- 關於function of starch 在 Diorlynn玲玲 Facebook 的最佳解答
- 關於function of starch 在 Thai Top Fitness Facebook 的最讚貼文
- 關於function of starch 在 長谷川ろみの腸活研究所 Youtube 的最讚貼文
- 關於function of starch 在 Emojoie Youtube 的最佳貼文
- 關於function of starch 在 長谷川ろみの腸活研究所 Youtube 的最讚貼文
function of starch 在 Diorlynn玲玲 Facebook 的最佳解答
Diorlynn Ong翁依玲
Iviora 新年要享受!!农历新年在即,在面对各种美食诱惑下,如何保持玲珑有致的好身材呢?
Iviora African Mango Cocoa S-PLUS
配合4大专利认证配方,让你瘦得健康,瘦得实在!!
●● L-Carnitine by Carnipure™ (Vegetarian Friendly)
全素左旋肉碱 ●●
●● Lecithin by Solec ™ F 卵磷脂 ●●
●● Soy Isoflavones by Soylife® 40 大豆異黃酮 ●●
●● Yeast Chromium by Lalmin™CR2000 酵母铬 ●●
【12种天然纯素成份】 【4大专利认证配方】【3大瘦身程式】【2大养生附加值】
◆阻隔 – 阻隔脂肪吸收囤积和减少淀粉吸收
◆分解 – 分解脂肪分子促进转化脂肪为能量
◆燃烧 – 迅速燃烧顽固多余脂肪
◆促进体能新陈代谢
◆延缓老化速度
◆提升免疫系统
--------------------------------------------------------------------
12种天然素食成份:
●● Africa Mango (Irvingia Gabonensis) 非洲芒果●●
- 提高新陈代谢,抑制肥胖,加速脂肪消耗。
- 降低脂肪,血液中胆固醇,低密度蛋白胆固醇,甘油三酯和调节血糖浓度
- 减少腰围,臀部脂肪。
African Mango (Irvingia Gabonensis)
- Irvingia Gabonensis improves metabolism and relieves fatigue effectively. It curbs obesity in a most natural way by accelerating body fat burning.
- Research shows:
1. African mango reduces body fat, blood cholesterol, low-density lipoprotein cholesterol (LDL), triglycerides and control blood sugar level.
2. African mango reduces waistline and buttocks fat effectively.
●● Garcinia Cambogia 藤黄果 ●●
- 含有HCA(Hydroxycitric Acid柠檬酸)。
- 抑制脂肪的合成。
- 预防多余脂肪堆积的合成。
- 促进线粒体脂肪分解酶的活性,迅速分解腰腹臀部堆积脂肪。
-以纤维素带来的饱足感,减少摄入不必要食物。
Garcinia Cambogia
- Garcinia Cambogia contains natural ingredient HCA (Hydroxycitric Acid).
- HCA prevents sugar and starch from turning into fat, promotes body fat burning in order to reduce fat accumulation.
- HCA promotes mitochondrial enzyme break down, targeting decomposition of the fat accumulated in waist and buttocks rapidly.
- Garcinia Cambogia cellulose provides a sense of satiety to the stomach and curbs the appetite, thus reducing fat accumulation due to excessive fat intake.
●● Lecithin by Solec ™ F 卵磷脂 ●●
- 分解脂肪成细小单位,更容易被燃烧。
- 降低胆固醇及中性脂肪。
- 加强免疫力。
- 增加肪肝功能。
Lecithin by Solec™ F
- Lecithin is extracted from soy lecithin, it is also known as fat emulsifier.
- Lecithin breaks down fat into small units to be burnt easily.
- Lecithin maintains serum cholesterol and other lipid-containing substance in liquid forms, improves blood circulation, lowers cholesterol and neutralizes fat content, strengthens immune system and enhances liver function.
●● L-Carnitine by Carnipure™ (Vegetarian Friendly) 全素左旋肉碱 ●●
- 加速脂肪燃烧,促进脂肪转化成能量。
- 提升人体能量,耐力和性能。
- 提升血清高密度脂蛋白,降低胆固醇和甘油三酯,增强心脏和肝脏功能。
- 只减体重,不减水份。
L-Carnitine by Carnipure™ (Vegetarian Friendly)
- An amino acid that transforms fat into energy. Commonly known as “fat burning amino acid.”
- Include increased fat burning, extra energy, increased endurance and performance and reducing the desire for food (satiety) at the same time.
- Increases high-density lipoprotein (HDL), which reduces cholesterol and serum triglycerides, it also improves the functions of heart and liver.
- L-Carnitine transfers long-chain fatty acids into mitochondria (power station of cell), thus transforms fat into energy. In other words, it turns fat into cells to promote fat burning.
- Promoting the formation of more lean muscle without reducing water content in the body.
●● Soy Isoflavones by Soylife® 40 大豆異黃酮 ●●
- 改善松弛肌肤,提升肌肤紧实。
- 改善骨质疏松。
- 延缓女性衰老,改善更年期症状,美肤。
- 降低胆固醇和血脂,预防心血管疾病。
- 具活性氧的抗氧化功能,清除有害物质,有助预防癌变。
- 预防早老性痴呆症。
Soy Isoflavones by Soylife® 40
- Improves skin elasticity and increases firmness.
- Slows down aging of female, improves menopausal symptoms, beautify skin, reducing cholesterol and blood lipids.
- Act as effective antioxidant.
●● Yeast Chromium by Lalmin™CR2000 酵母铬 ●●
- 帮助脂肪的代谢作用。
- 促进脂肪酸及胆固醇合成。
- 维持血液中正常的中性脂肪值及胆固醇值。
Yeast Chromium by Lalmin™ CR2000
- Blood sugar control is the key potential of chromium in weight loss. Insulin, the trace mineral plays an important role in regulating body fats, proteins and metabolism.
- Chromium enhances the activity of insulin that helps regulate blood sugar level. It reduces fat deposits in the body by helping the body to metabolize the fat and increases human muscle.
●● White Kidney Bean 白芸豆 ●●
- 减少甜食,淀粉,米饭类化糖。
- 淀粉阻滞,干扰α淀粉酶,使之经由胃肠道排出体外,不再进入血液循环和大脑中枢系统,减肥同时不抑制食欲,剂量高也无副作。
- 健脾益肾,降低餐后血糖升高,减少胰岛素分泌,降低脂肪合成。
White Kidney Bean
- As a “starch blocker" that can interfere with α amylase and excreted through gastrointestinal tract. It does not flow through the blood circulation system, does not affect central nervous system.
- It is a natural amylase inhibitor that blocks starch decomposition, reduces the amount of glucose absorption, which serves to reduce postprandial hyperglycemia (PPHG), reduces insulin secretion, decrease fat synthesis and so on.
- It is a nemesis of sweet tooth, starch and rice lovers.
●● Green Tea 绿茶 ●●
- 绿茶含有茶多酚(Polyphenols),帮助降低脂肪肝减少皮下脂肪细胞堆积。
- 有助于提升新陈代谢及溶解腰腹部肥胖 ,分解甘油三酯酶降低BMI。
- 具有抗氧化,抑制紫外线对皮肤的伤害。
- 保护胃黏膜,抑制脂肪氧化。
Green Tea
- Green tea contains polyphenols, it helps to reduce fatty liver, reduces accumulation of subcutaneous fat cells.
- Green tea boosts metabolism and removes excess belly fat effectively. It breaks down triglycerides in order to reduce body mass index (BMI) for weight loss.
- The high content of green tea antioxidants regulates normal cells cycle and protects against radiation.
●● Guarana 瓜拉纳 ●●
- 能促进脂肪分解代谢,脂肪转化能量。
- 能在运动后,提高人体卡路里消耗,将体内多余的顽固性脂肪消耗掉。
- 治疗腹泻,提神,减轻饥饿感,缓解关节炎。
Guarana
- It transforms stored fats into energy.
- It boosts of the excess body calorie burning after exercise.
- Guarana relieves diarrhoea is refreshing, reduces hunger, relieves arthritis.
●● Raspberry 覆盆子●●
- 高抗氧化,又能维持机体活性氧成份与抗氧化系统之间的平衡。
- 低糖高纤维,帮助维持健康体重,进而平衡性荷尔蒙,而促进生育能力。
- 吸收和防止脂肪及碳水化合物沉淀。
- 降低女性流产的风险、也含有妊娠期及胎儿发展的关键营养。
Raspberry
- Rich Source of Dietary Fiber, Vitamin C,A,E,minerals.
- Contains ingredients B-complex group & Vitamin K that absorb and prevent fat and carbohydrate precipitation.
- Promoting antioxidants and anti-ageing effects.
●● Vitamin Mineral Premix 维生素 ●●
- 维生素B群能将碳水化合物转化成葡萄糖,转换人体所需能量。
- 提升线粒体的燃烧脂肪能力,避免脂肪的囤积。
- 调节新陈代谢和免疫系统,同时维持肌肤和肌肉健康亮丽。
Vitamin Mineral Premix
- Vitamin B turns carbohydrates into glucose, which will be converted into energy needed by the body.
- Is a mitochondrial nutrient supply. It enhances mitochondrial functional ability for fat burning while preventing fat accumulation.
- Helps to maintain healthy muscle and lustrous skin while regulating metabolism and immune system.
●● Cocoa Powder 纯可可粉 ●●
-含有丰富维生素,矿物质等高抗氧化成份。
- 膳食纤维能促进肠蠕动,达到排毒整肠效果。
- 能够帮助血液循环。
- 降低血液中的胆固醇。
Cocoa Powder
- Cocoa powder contains cocoa butter. Cocoa butter is a natural fat high in fatty acid that reduces blood cholesterol.
- Cocoa powder contains vitamin B2, potassium, magnesium, calcium, iron and other elements. They promote body and muscle reflex system, stimulate blood circulation for slimming effects.
- Lignin in cocoa powder is non-soluble dietary fibre. It absorbs water while absorbing intestinal harmful substances, making the intestines soft and stimulates intestinal wall and boosts bowel movements for intestinal detoxification.
- Antioxidants and flavonoids in cocoa powder are healthy substances that fight free radicals and slow down aging process at cellular level
-----------------------------------------------------------------------------
【Iviora-Certificate/Lab Test/KKM】
http://www.facebook.com/media/set/…
【卵磷脂 Lechitin 油脂分解示范篇】
http://www.facebook.com/photo.php?v=1419516058272151
【Media Release 報章雜誌專訪報道】
https://www.facebook.com/media/set/…
使用方法 :
1. 用200ml±温水混合一包。
2. 饮用之前搅拌均匀。
3. 每日1-2次,饭前或饭后都即可。
Direction :
1. Mix 1 sachet instantly with warm water (200ml±)
2. Stir well before serving
3. Take 1-2 times a day before or after meals
-----------------------------------------------------------------------------
◆疑问:Iviora African Mango Cocoa S-Plus需要服用多久才会见效?
解答:一般以1个月为标准,尽管如此,瘦身速度和效果是受到个人基因,生活作息和饮食习惯影响,因此建议定期服用,才能达到最佳美体效果.
Q : How long will I be able to lose weight with Iviora African Mango Cocoa S-Plus?
A : Majority of subjects see satisfied results within 1 month. Speed of weight loss & effectiveness is also according to personal lifestyle & eating habits. It is advisable that you consume it regularly to achieve your goals.
◆疑问 :Iviora African Mango Cocoa S-Plus适合哪些人服用?
解答: 任何发生单纯性肥胖,青春期肥胖,产后肥胖的人们都适合服用,也适合想要保持健康标准体重的一般公众。但孕妇,正在哺乳的妇女,肾脏病患,以及身体过度虚弱者不适合服用。在患病期间或正在服用药物的人群,应在服用前预先咨询医生专业意见。
Q : Who is suitable for Iviora African Mango Cocoa S-Plus?
A : It is almost suitable for everyone who needs to lose weight and maintain weight. As with all similar products, It is best to consult your physician before taking Iviora African Mango Cocoa S-Plus if you are pregnant, lactating or have Hypertension ,diabetes or any other diseases or are on medication.
◆疑问 :服用Iviora African Mango Cocoa S-Plus期间,是否需要忌口?
解答 :健康的瘦身方法不需要节食与忌口,一般上只要求不暴饮暴食,放弃宵夜习惯,就能达到最佳效果。
Q : Do I need to diet when taking Iviora African Mango Cocoa S-Plus?
A : You can still eat your favourite foods, but in moderation. Try and eat a good and balanced diet of three meals every day with sensible portions, avoiding lots of high calorie foods, supper. Increase your physical activity to slim down more effectively.
◆疑问 :服食 Iviora African Mango cocoa S-Plus会有任何副作用吗?
解答 :Iviora African Mango Cocoa S-Plus是健康的瘦身产品,采用天然纯素成份提炼。不含激素,不影响食欲,也不会引起腹泻,更不会让人产生乏力感。它的配方是从12种天然水果和植物提取有效成份组合。这种健康减肥饮品通过阻隔脂肪囤积,促进新成代谢,使得存储的脂肪分解转化成为能量,迅速燃烧人体多余的脂肪含量,达到瘦身目的。
Q : Does Iviora African Mango S-Plus have any side effects?
A : None, because Iviora African Mango Cocoa S-Plus is 12 type natural beverage from natural ingredients .
◆疑问 :Iviora African Mango cocoa S-Plus是否符合国家食品卫生认证?
解答 :它符合马来西亚卫生部1983年食物法令与1985年食品条列(Food Act 1983 & Food Regulations 1985)的严格要求,其生产过程获得GMP(良好作业规范),ISO22000(国际标准机构22000),HACCP(危害分析和关键控制)等认证,并通过全素食材料证明。检验报告显示,Iviora African Mango Cocoa S-Plus 不含西布曲明(Sibutramine)以及重金属等有害人体成份。
Q : Is Iviora African Mango Cocoa S-Plus safe?
A : Yes,it is safe. It is produced based on guidelines KKM(Food Act 1983 & Food Regulations 1985), GMP ,HACCP, ISO22000 standard certify. In addition laboratory tests show it is free of Sibutramine and Heavy Metals.
______________________________________________
function of starch 在 Thai Top Fitness Facebook 的最讚貼文
146 Reasons Why Sugar Is Ruining Your Health
146 เหตุผลที่เราไม่ควรกินน้ำตาล
By Nancy Appleton, Ph.D.
(สำหรับคนที่ยังคิดว่ามันมีข้อดีบ้างครับ อาหารทุกชนิดมีข้อดีบ้าง เพียงแต่ว่าเราต้องชั่งข้อดีกับข้อเสียกันครับ)
1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a significant rise in triglycerides.
5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.
7. Sugar reduces high density lipoproteins.
8. Sugar leads to chromium deficiency.
9 Sugar leads to cancer of the ovaries.
10. Sugar can increase fasting levels of glucose.
11. Sugar causes copper deficiency.
12. Sugar interferes with absorption of calcium and magnesium.
13. Sugar can weaken eyesight.
14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.
15. Sugar can cause hypoglycemia.
16. Sugar can produce an acidic digestive tract.
17. Sugar can cause a rapid rise of adrenaline levels in children.
18. Sugar malabsorption is frequent in patients with functional bowel disease.
19. Sugar can cause premature aging.
20. Sugar can lead to alcoholism.
21. Sugar can cause tooth decay.
22. Sugar contributes to obesity
23. High intake of sugar increases the risk of Crohn's disease, and ulcerative colitis.
24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers.
25. Sugar can cause arthritis.
26. Sugar can cause asthma.
27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
28. Sugar can cause gallstones.
29. Sugar can cause heart disease.
30. Sugar can cause appendicitis.
31. Sugar can cause multiple sclerosis.
32. Sugar can cause hemorrhoids.
33. Sugar can cause varicose veins.
34. Sugar can elevate glucose and insulin responses in oral contraceptive users.
35. Sugar can lead to periodontal disease.
36. Sugar can contribute to osteoporosis.
37. Sugar contributes to saliva acidity.
38. Sugar can cause a decrease in insulin sensitivity.
39. Sugar can lower the amount of Vitamin E (alpha-Tocopherol in the blood.
40. Sugar can decrease growth hormone.
41. Sugar can increase cholesterol.
42. Sugar can increase the systolic blood pressure.
43. Sugar can cause drowsiness and decreased activity in children.
44. High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non-enzymatically to protein)
45. Sugar can interfere with the absorption of protein.
46. Sugar causes food allergies.
47. Sugar can contribute to diabetes.
48. Sugar can cause toxemia during pregnancy.
49. Sugar can contribute to eczema in children.
50. Sugar can cause cardiovascular disease.
51. Sugar can impair the structure of DNA
52. Sugar can change the structure of protein.
53. Sugar can make our skin age by changing the structure of collagen.
54. Sugar can cause cataracts.
55. Sugar can cause emphysema.
56. Sugar can cause atherosclerosis.
57. Sugar can promote an elevation of low density lipoproteins (LDL).
58. High sugar intake can impair the physiological homeostasis of many systems in the body.
59. Sugar lowers the enzymes ability to function.
60. Sugar intake is higher in people with Parkinson’s disease.
61. Sugar can cause a permanent altering the way the proteins act in the body.
62. Sugar can increase the size of the liver by making the liver cells divide.
63. Sugar can increase the amount of liver fat.
64. Sugar can increase kidney size and produce pathological changes in the kidney.
65. Sugar can damage the pancreas.
66. Sugar can increase the body's fluid retention.
67. Sugar is enemy #1 of the bowel movement.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can make the tendons more brittle.
71. Sugar can cause headaches, including migraine.
72. Sugar plays a role in pancreatic cancer in women.
73. Sugar can adversely affect school children's grades and cause learning disorders..
74. Sugar can cause an increase in delta, alpha, and theta brain waves.
75. Sugar can cause depression.
76. Sugar increases the risk of gastric cancer.
77. Sugar and cause dyspepsia (indigestion).
78. Sugar can increase your risk of getting gout.
79. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.
80. Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets.
81 High refined sugar diet reduces learning capacity.
82. Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol.
83. Sugar can contribute to Alzheimer’s disease.
84. Sugar can cause platelet adhesiveness.
85. Sugar can cause hormonal imbalance; some hormones become underactive and others become overactive.
86. Sugar can lead to the formation of kidney stones.
87. Sugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuli.
88. Sugar can lead to dizziness.
89. Diets high in sugar can cause free radicals and oxidative stress.
90. High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.
91. High sugar diet can lead to biliary tract cancer.
92. Sugar feeds cancer.
93. High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.
94. High sugar consumption can lead to substantial decrease in gestation duration among adolescents.
95. Sugar slows food's travel time through the gastrointestinal tract.
96. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.
97. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
98. Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.
99. Sugar can be a risk factor of gallbladder cancer.
100. Sugar is an addictive substance.
101. Sugar can be intoxicating, similar to alcohol.
102. Sugar can exacerbate PMS.
103. Sugar given to premature babies can affect the amount of carbon dioxide they produce.
104. Decrease in sugar intake can increase emotional stability.
105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.
106. The rapid absorption of sugar promotes excessive food intake in obese subjects.
107. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
108. Sugar adversely affects urinary electrolyte composition.
109. Sugar can slow down the ability of the adrenal glands to function.
110. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.
111.. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain.
112. High sucrose intake could be an important risk factor in lung cancer.
113. Sugar increases the risk of polio.
114. High sugar intake can cause epileptic seizures.
115. Sugar causes high blood pressure in obese people.
116. In Intensive Care Units, limiting sugar saves lives.
117. Sugar may induce cell death.
118. Sugar can increase the amount of food that you eat.
119. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.
120. Sugar can lead to prostrate cancer.
121. Sugar dehydrates newborns.
122. Sugar increases the estradiol in young men.
123. Sugar can cause low birth weight babies.
124. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia
125. Sugar can raise homocysteine levels in the blood stream.
126. Sweet food items increase the risk of breast cancer.
127. Sugar is a risk factor in cancer of the small intestine.
128. Sugar may cause laryngeal cancer.
129. Sugar induces salt and water retention.
130. Sugar may contribute to mild memory loss.
131. As sugar increases in the diet of 10 years olds, there is a linear decrease in the intake of many essential nutrients.
132. Sugar can increase the total amount of food consumed.
133. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.
134. Sugar causes constipation.
135. Sugar causes varicous veins.
136. Sugar can cause brain decay in prediabetic and diabetic women.
137. Sugar can increase the risk of stomach cancer.
138. Sugar can cause metabolic syndrome.
139. Sugar ingestion by pregnant women increases neural tube defects in embryos.
140. Sugar can be a factor in asthma.
141. The higher the sugar consumption the more chances of getting irritable bowel syndrome.
142. Sugar could affect central reward systems.
143. Sugar can cause cancer of the rectum.
144. Sugar can cause endometrial cancer.
145. Sugar can cause renal (kidney) cell carcinoma.
146. Sugar can cause liver tumors.
function of starch 在 長谷川ろみの腸活研究所 Youtube 的最讚貼文
みなさん、「タピオカドリンク」好きですか?
大ブームは去ったものの、未だにファンが多い飲み物です。
わたしもタピオカドリンクやさんのミルクティが大好きです。
タピオカドリンクやさんは、お茶にかなりのこだわりを持っているため、お茶自体がすごーくおいしい。
でも、実は、ほとんど「タピオカ」を入れて飲んだことがありません。
↓文字で読みたい方はこちら↓
腸内細菌と女子高生は似ている。
https://note.com/haseromi/n/n0eb6d67e15ca
↓一足早く聞きたい方はStand.fmをフォローしてね↓
https://stand.fm/channels/5f52b6d26a9e5b17f7a5dfb2
-----------------------------------------------------------------------
▼参考文献
-----------------------------------------------------------------------
※1 Gong cha(ゴンチャ) カロリー(エネルギー量)・カフェイン量情報
https://www.gongcha.co.jp/wordpress/wp-content/uploads/2021/07/Energy_and_Caffeine_Gong-cha-Japan_2021-07-15.pdf
※2 Positive effects of resistant starch supplementation on bowel function in healthy adults: a systematic review and meta-analysis of randomized controlled trials
https://pubmed.ncbi.nlm.nih.gov/27593182/
※この内容は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この内容は医療専門家からのアドバイスに代わるものでもありません。
-----------------------------------------------------------------------
▼連絡先等
-----------------------------------------------------------------------
腸活に関するご相談やお仕事依頼:hasegawaromi63@gmail.com
#腸活
#ダイエット
#健康
function of starch 在 Emojoie Youtube 的最佳貼文
A chocolate version from the Taiwanese Castella cake that got over 33 million views. With this recipe, you can make it easier than the previous Taiwanese Castella cake. Try to make a very moist and soft chocolate castella cake!
Taiwanese Castella Cake Recipe 33 million views!
https://youtu.be/840D3AcTmcM
SUBSCRIBE➢ https://bit.ly/2Re4VzS
Please give me a thumbs up👍 or comment if you like the video. It'll help motivate me!
Please follow me on Instagram.
➢https://www.instagram.com/emojoiecuisine
***Instructions is explained in the subtitles[cc]***
➢18cm square cake mold
45g 52-58% black chocolate
70g unsalted butter * vegetable oil is also ok
70g milk
100g flour
15g cocoa powder
6 egg yolks
1 teaspoon vanilla extract
6 egg whites
100g sugar
A pinch of salt
10g cornstarch or potato starch
25g chocolate chips
Bake in the oven with hot water at 150°C for 65-70 minutes
--------- Amount for other molds-----------
➢18cm round cake mold or 15cm square mold
30g 52-58% black chocolate
45g unsalted butter
45g milk
65g flour
10g cocoa powder
4 egg yolks
1 teaspoon vanilla extract
4 egg whites
65g sugar
A pinch of salt
6g cornstarch or potato starch
15g chocolate chips
Bake in the oven with hot water at 150°C for 45 - 50 minutes
➢15cm round cake pan
Divide all the ingredients in half.
Bake in the oven with hot water at 150℃ for 40 - 45 minutes.
➢18cm Pound Cake Mold
Cut all the ingredients into 1/3.
Bake in the oven with hot water at 150℃ for 30 - 35 minutes.
➢24cm Square Cake Mold
Fill all ingredients 1.7 times.
Bake in the oven with hot water at 150℃ for 80 - 90 minutes.
* Preheating is necessary. You must preheat the oven, and please start baking when the oven reaches a set temperature.
* The result of baking may be changed depending on each oven at home. The temperature and the baking time in this recipe are only a guide. Please check the degree of baking stuff before taking it out from the oven, and then take it out.
* In the video, it’s baked in the normal mode of heating up and down. When using the convection function or gas oven, lower the temperature by 10-20 ℃ and bake.
The oven I used in the video: ELECTROLUX EOC6631
#taiwanesecastella #chocolatecake #taiwanesecastellachocolatecake
---------------------------------------------
Please refrain from uploading the video to other SNS without permission, as this is a violation of "YouTube Fair Use".
function of starch 在 長谷川ろみの腸活研究所 Youtube 的最讚貼文
バナナダイエットってちょっと前に流行りましたよね。
1品だけしかたべないっていうダイエットはあまり賛成派ではないのですが、むかーしおデブ期に試したことがあるんです。
案の定、その時はバナナダイエットで5kgぐらい太ったんだけど、笑
今思うと、そりゃ失敗するよなっていう失敗の理由がありました。
痩せるバナナダイエットと太るバナナダイエットを体験談とともに
比較してみたいと思います!
#便秘解消
#ダイエット
#腸活
-----------
▽長谷川ろみの活動概要
・元おデブ-20kg/アラフォー
・発酵ライフ推進協会 通信校 校長 &プロデュース
・東京商工会議所認定 健康経営アドバイザー
・腸活メディア「腸内革命」編集長 & 講師
・著書「発酵菌早わかりマニュアル」
・2019/6~腸活youtuber始めました!
↓こっそり裏チャンネルやってます
https://www.youtube.com/channel/UCyyarsrT2I1U5L94elPeHsA/join
Twitter:https://twitter.com/haseromi
Instagram:https://www.instagram.com/hasegawaromi/
-----------
▼関連動画
【半年で12キロ減】バナナダイエット成功者「ユウナ??uuna」 17ライバー
https://www.youtube.com/watch?v=9nHL92T7fPk
【次の日顔が激変】一日中バナナだけを大食いしたら危険な理由がヤバい
https://www.youtube.com/watch?v=UvH8nzLupWg
(( 正しいバナナダイエット?ダイエット期間スタート! ))
https://www.youtube.com/watch?v=gXUoGFL27d8
【ダイエット】 デブが3日間バナナだけで過ごしたらなんkg痩せる??
https://www.youtube.com/watch?v=-rfeAa_a7_Q
【要注意】やり方を間違えると太る!毎朝バナナダイエット効果的な方法!
https://www.youtube.com/watch?v=k4lkxgKpFks
▼参考論文&研究
Metabolic recovery from heavy exertion following banana compared to sugar beverage or water only ingestion: A randomized, crossover trial
https://pubmed.ncbi.nlm.nih.gov/29566095/
International tables of glycemic index and glycemic load values: 2008
https://pubmed.ncbi.nlm.nih.gov/18835944/
Short-chain fatty acids and human colonic function: roles of resistant starch and nonstarch polysaccharides
https://pubmed.ncbi.nlm.nih.gov/11427691/
Starches, resistant starches, the gut microflora and human health
https://pubmed.ncbi.nlm.nih.gov/11709851/
Comparative Effects of Three Resistant Starch Preparations on Transit Time and Short-Chain Fatty Acid Production in Rats
https://www.tandfonline.com/doi/abs/10.1207/S15327914NC3602_13#.Utu09hDFKUk
Acute ingestion of resistant starch reduces food intake in healthy adults
https://pubmed.ncbi.nlm.nih.gov/19857367/
Greater satiety response with resistant starch and corn bran in human subjects
https://pubmed.ncbi.nlm.nih.gov/19285600/
Insulin-sensitizing effects of dietary resistant starch and effects on skeletal muscle and adipose tissue metabolism
https://pubmed.ncbi.nlm.nih.gov/16155268/
※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。