關於 get enough sleep ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. What Happens When You Don't Get Enough Sleep

If you continue to operate without enough sleep, you may see more long-term and serious health problems. Some of the most serious potential ...

#12. Why Do We Need Sleep? | Sleep Foundation

The Importance of Getting Enough Sleep. For most adults, at least seven hours of sleep 7 each night is needed for proper cognitive and behavioral ...

#13. Sleep tips: 6 steps to better sleep - Mayo Clinic

Adult health · 1. Stick to a sleep schedule · 2. Pay attention to what you eat and drink · 3. Create a restful environment · 4. Limit daytime naps · 5. Include ...

#14. How to Sleep Better - HelpGuide.org

Choose a bed time when you normally feel tired, so that you don't toss and turn. If you're getting enough sleep, you should wake up naturally without an alarm.

#15. Getting enough sleep | My Health My Life

Are you sleeping the right way? · Regulate your sleep schedule. · Make your body ready to sleep. · Avoid heavy and/or large meals a few hours before going to bed ...

#16. 10 Benefits of a Good Night's Sleep - Verywell Health

How Much Sleep is Enough? · Most adults need between 7 and 9 hours of sleep per day. · Getting less than 6 or 7 hours of sleep for just one night can affect you ...

#17. Teens and sleep: Why you need it and how to get enough

Tired of always feeling sleepy? Having trouble staying awake in class? Find it hard to get out of bed for school in the morning? Have an overwhelming need for a ...

#18. Sleep | The Nutrition Source

About one-third of American adults do not get enough sleep each night, ... of the public health burden of poor sleep health, achieving sufficient sleep in ...

#19. Sleep - stages, tips, disorders, apnoea | healthdirect

What can happen if you don't get enough sleep? What is good 'sleep hygiene'? 10 tips for healthy sleep ...

#20. Why Not Getting Enough Sleep Is Bad for Your Health

8 Health Problems Linked to Not Getting Enough Sleep · 1. Depression and Anxiety · 2. Type 2 Diabetes · 3. Weight Gain and Obesity · 4. Hypertension ...

#21. Is Your Child Getting Enough Sleep on School Nights?

While each individual child has different sleep needs, the recommended sleep range differs among each age group. Children in elementary and middle school, ages ...

#22. Common Reasons Why People Don't Get Enough Sleep

Don't Get Enough Sleep www.sleephealthfoundation.org.au | Raising awareness of sleep health. 1 Taking sleep for granted. Many people do not realize how ...

#23. Getting enough sleep | SA Health

Tips for Healthy Sleep · Have a good routine – go to bed at night and get up in the morning at about the same time each day if possible; · Try to avoid sleeping ...

#24. Facts About Sleep & The Impact on Mental Health | headspace

When you get enough sleep, it's often easier to manage your emotions. This can help you have more patience and help you deal with any stress, ...

#25. Seven Ways to Get a Healthier Night's Sleep - Johns Hopkins ...

If you're dropping off within five minutes or find yourself falling asleep during the day, you're likely not getting enough sleep.

#26. He looks tired; he ______ get enough sleep last night. - Studio ...

He looks tired; he ______ get enough sleep last night. 他看起來好累，他昨晚沒有足夠的睡眠。 | 文法單元小測驗.

#27. How Much Sleep Do I Need? (for Teens) - Nemours KidsHealth

Why Don't Teens Get Enough Sleep? Teens often got a bad rap for staying up late, oversleeping for school, and falling asleep in class. But teen sleep ...

#28. 7 Consequences of Not Getting Enough Sleep Every Night

When you're not getting enough sleep every night, your short- and long-term well-being suffers. Here's what to do about it.

#29. Good sleep means more than getting enough hours. A ...

It's a familiar question from your health-care provider: Are you getting enough sleep? Studies have shown that adequate sleep, between seven ...

#30. Are Canadian adults getting enough sleep? - Canada.ca

23.2% of adults who get adequate sleep. Poor mental health. 12.3% of adults who get insufficient sleep report having poor mental health compared ...

#31. get enough sleep (【片語】) 意思、用法及發音| Engoo Words

If you don't sleep well, you may not get enough REM sleep to have many dreams to remember. 如果你沒睡好，你可能就不會有足夠的快速動眼期能夠記住許多夢。

#32. Signs You're Getting Enough Sleep - Insider

6 signs you're getting enough sleep — even if you don't think you are · You wake up without an alarm. · You don't need a caffeine boost. · You're ...

#33. How do you know if you're getting enough sleep? - United ...

Difficulty sleeping (falling asleep, waking up from sleep, etc.) is a common concern – some surveys have shown that up to 60% of adults report ...

#34. Am I Getting Enough Sleep?

Other causes: Poor sleep habits, such as a lack of a consistent bedtime routine or not going to bed and getting up at the same time daily, can ...

#35. What Happens When You Don't Get Enough Sleep? 13 Effects

Getting enough sleep is essential to how our bodies function. Immune issues, respiratory problems, mood swings, hormonal imbalances, ...

#36. Enough sleep definition and meaning - Collins Dictionary

These examples have been automatically selected and may contain sensitive content. Read more… I had to have enough sleep and be on time. ... Getting enough sleep ...

#37. Why sleep is important and what happens when you don't get ...

Sleep is essential for a person's health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and ...

#38. Sleep in Adolescents - Nationwide Children's Hospital

Adolescents are notorious for not getting enough sleep. The average amount of sleep that teenagers get is between 7 and 7 ¼ hours.

#39. Are you getting enough sleep? | Blog | Unitec

Are you getting enough sleep? · Have a regular routine - This means going to sleep at the same time each night and conducting a similar sleep ritual to get your ...

#40. Sleep deprivation - Better Health Channel

Sleep is as important to the human body as food and water, but many of us don't get enough sleep. Insufficient sleep, ...

#41. 9 Reasons Why You Can Never Get Enough Sleep - Slice.ca

While it may make sense to head to bed when you feel tired, spending too much time in bed can prevent you from getting restful sleep.

#42. 5 health benefits of getting enough sleep - ResMed

5 health benefits of getting enough sleep · 1. Sleep improves your memory, concentration and productivity. Sleep is linked to many aspects of your brain's ...

#43. get enough sleep-翻译为中文-例句英语

使用Reverso Context: Bell claims that if she does not get enough sleep, it aggravates the ailment.，在英语-中文情境中翻译"get enough sleep"

#44. Are you getting enough sleep? | UCI Health

One way to know you're not getting enough sleep is if you need an alarm clock to wake up. With the right amount of sleep, you should be able ...

#45. What to Eat & Drink When You Didn't Get Enough Sleep ...

Eating enough fiber can also improve the quality of sleep we get, so it'll help you make up for a not-so-restful night. Foods like fruits, ...

#46. A Third of Kids Don't Get Enough Sleep, CDC Report Says

A new study showed 34.9% of kids aren't getting enough sleep at night. Race, ethnicity, socioeconomic status, and health all contributed to ...

#47. Getting enough sleep - Carers UK

Tips for better sleep · Make sure your bedroom is comfortable – not too hot, cold or noisy. · Try not to work or have your computer or TV in your bedroom. · Get ...

#48. Sleep: Benefits and recommended amounts - AboutKidsHealth

Not getting enough sleep each night can have negative consequences for your child. These cannot always be erased with extra sleep the next night ...

#49. Getting Enough Sleep, but Still Tired? Here's Why | nib

Tired of waking up tired, even if you believe you're getting enough sleep? Get more energy with these sleep tips.

#50. 11 Surprising Health Benefits of Sleep

Adequate sleep is a key part of a healthy lifestyle, ... In another study, college students who didn't get enough sleep had worse grades ...

#51. Are we getting enough sleep? - BMI Healthcare

Sleep is vital to both our physical and mental wellbeing. Find out if you're getting enough and, if not, what you can do to sleep more and sleep better. How ...

#52. College students: getting enough sleep is vital to academic ...

“Recent studies have shown that adequate sleep is essential to feeling awake and alert, maintaining good health and working at peak performance, ...

#53. 7 Common Signs of Sleep Deprivation You Shouldn't Ignore

In fact, you may not even realize you're not getting enough sleep, because you might not feel particularly tired.

#54. Getting Enough Sleep? New Study May Be a Wake-Up Call

It's also been shown that not getting enough sleep is linked to cognitive decline and conditions such as Alzheimer's disease.

#55. 5 Questions That Will Determine If You're Getting Enough Sleep

Breus explained that sleeping in on the weekends is another sign that you're not getting enough rest. Ideally, your sleep schedule should be an ...

#56. Is Your Teen Getting Enough Sleep? | Premier Health

While teens need eight to 10 hours of sleep a night, studies show that only 15 percent of them get eight hours of sleep on school nights. As a result, they may ...

#57. Top 10 Benefits of a Good Night's Sleep - Dreams

1. Sleep helps reduce stress. If your body doesn't get enough sleep, it can react by producing an elevated level of stress hormones, which are ...

#58. Enough Sleep Images, Stock Photos & Vectors | Shutterstock

Find enough sleep stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

#59. Healthy Sleep | MedlinePlus

Not getting enough sleep can also mean that you don't get enough of the hormones that help children grow and help adults and children build ...

#60. Chances are, you're getting enough sleep | Science | AAAS

No one gets enough sleep in the modern world. That lament has been heard ever since Thomas Edison invented electricity and lit up the night, but it seems to ...

#61. Top Reasons To Get Enough Sleep - National Jewish Health

Summary: Top Reasons To Consistently Get Enough Sleep · Controls Weight · Improves Health · Improves Focus · Sharpens Memory · Regulates Mood · "Washes" The Brain.

#62. Can You Survive on 6 Hours of Sleep? Getting Enough Sleep

Getting only six hours of sleep each night is considered a poor sleep schedule that can result in sleep deprivation and lead to poor mental ...

#63. When you just can't seem to get enough sleep

Do you ever feel like no matter how many hours of sleep you get, you are still exhausted? Dr. Philip Alapat discusses signs of narcolepsy.

#64. Is your child getting enough sleep? - Today's Parent

Is your child getting enough sleep? ; * younger than two months: 16 to 18 hours ; * two to six months: 14 to 16 hours ; * six to 12 months: 13 to ...

#65. Sleep Well - Stay Healthy - Lifeline Healthcare

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health ...

#66. 4. Are children and adolescents getting enough sleep?

Around four in five children thought they were getting enough sleep, when they were in fact not meeting minimum sleep guidelines for their age.

#67. You asked: What happens when you don't get enough sleep?

“There's data that shows that when you have acute sleep deprivation, your blood pressure increases and insulin resistance increases also,” ...

#68. 8 Ways Teenagers Suffer When They Don't Get Enough Sleep

Sleep is most critical during the teen years, but teenagers are the least likely of any age group to get enough rest. In fact, about 87% of American high ...

#69. Only half of US children get enough sleep during the week

Only 48% of school age children in the United States get 9 hours of sleep most weeknights, according to new research.

#70. The telltale signs that you're not getting enough sleep - CNET

Am I getting enough hours of sleep? Most of us don't know exactly when we fall asleep each night, so it can be tricky to figure out if you're ...

#71. The signs of sleep deprivation and how to get better bedtime ...

Poor sleep affects everything from health to emotional intelligence. How can you tell if you're not getting enough?

#72. Sleep and Performance - American Thoracic Society

How much sleep is enough? ... However, each person may still have different sleep needs. ... What are signs that you are not getting enough sleep?

#73. Why Not Getting Enough Sleep Could Be Harming Your ...

Studies show a link between sleep and mental illness. Here's exactly how sleep impacts several mental health conditions, from anxiety to ...

#74. I Get Enough Sleep, But I'm Still Exhausted — Here's Why - CBC

I Get Enough Sleep, But I'm Still Exhausted — Here's Why. By Karen Habashi. Photo © Tyrvaen/Twenty20. Jun 15, 2021. If you were to ask me the last time I ...

#75. Not enough sleep last night? Do's & don'ts to get through the day

Unfortunately, in today's busy world, having to get through the day on too little sleep is a common and reoccurring problem.

#76. Don't snooze on getting enough sleep - Science News for ...

Researchers know that getting enough sleep is generally helpful. But more sleep isn't always better, says Andrew Fuligni. He's a psychologist at ...

#77. Get enough sleep the night before

Your memory recall will be much better if you've had enough rest. In a scientific study, people who got enough sleep before taking a math test did better than ...

#78. How to tell if your baby isn't sleeping enough - Parenting ...

Is there such a thing as baby sleep deprivation? How do we know if a baby is getting enough sleep? Here are the signs -- and the reasons we should care.

#79. Not getting enough sleep? It could make you sick - Geisinger

“People who don't get enough sleep tend to have an increased appetite—likely because their bodies need more energy to stay awake. This can lead ...

#80. Why sleep is so important | Kids Helpline

Getting enough sleep is important for your physical and mental wellbeing ... Sleep lets your mind recharge and process information. It's the only ...

#81. 5 Things That Happen When You Don't Get Enough Sleep

68% of Americans say they just aren't getting enough rest. ... How Not Getting Enough Sleep Impacts Your Thoughts.

#82. Working Americans Are Getting Less Sleep, Especially ... - NPR

The number of workers getting less than seven hours of sleep a night ... and more people come in, complaining they can't get enough sleep.

#83. Despite Sleeping for 7-8 Hours Every Night, I Feel Extremely ...

If you are not getting enough air, try it with 4-4-4 seconds first. Try our Somnox sleep solution. Have you already tried everything to fall ...

#84. Sleep Deprivation | Cedars-Sinai

Most adults need 7 to 8 hours of sleep each night. Sleep deprivation means you're not getting enough sleep.

#85. Getting Enough Sleep? Combating Insomnia Sleep Quiz - AARP

Are You Getting Enough Sleep? Take this quiz to make sure. by Elizabeth Angvall and Mikaela Cohen, AARP, Updated April 28, 2021. Are You Getting Enough ...

#86. This Is What Actually Happens To Your Body When You Don't ...

“We need sleep as a part of memory consolidation and learning, so when you don't get enough sleep—even for one night—that's impaired,” ...

#87. Things That Happen To Your Body When You Get Enough ...

In addition to practicing daily habits that can help prevent sickness, getting enough sleep can help too.

#88. 9 Signs You're Not Getting Enough Sleep

Center for Disease Control and Prevention, 30% of adults are not getting enough sleep on a regular basis. The CDC also reports that adults ...

#89. Sleeping Better - MyHealth Alberta

Getting enough sleep can help your mood and make you feel less stressed. But we all have trouble sleeping sometimes. This can be for many reasons. You may have ...

#90. 70% of High Schoolers Aren't Getting Enough Sleep - Stanford ...

Poor sleep can limit teens' ability to focus and learn. Additionally, insufficient sleep is associated with increased risk for chronic ...

#91. Here's What Happens To Your Body When You Don't Get ...

In this article, you will understand the changes your body goes through when you do not get enough sleep. Health hazards of inadequate sleep. 1.

#92. The world is not getting enough sleep - The World Economic ...

A survey of more than 11000 adults from 12 countries has revealed that the world is not getting enough sleep, which is leading to heart ...

#93. You should be sleeping more than eight hours a night ... - Quartz

That you can get by on four hours' sleep a night. ... That's rare, though, so by and large, people are not getting enough sleep.

#94. The State of SleepHealth in America

In America, 70% of adults report that they obtain insufficient sleep at least one ... lifestyles and a lack of education about the impact of sleep loss.

#95. Teens and Sleep: The Cost of Sleep Deprivation - Child Mind ...

Learn what happens when teenagers don't get enough sleep. Child Mind Institute links sleep deprivation to moodiness, risky behavior and injuries.