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登登登登！Ben Affleck 與 Jennifer Lopez 一起走上電影《The Last Duel》在威尼斯影展的首映紅毯！
上次他們連袂出席紅毯是2003年的《Gigli》首映惹，JLo這套來自 Georges Hobeika 最新的高級訂製服比想像中來得保守一點，但也相對多了點優雅，不過這對站在一起就是光芒萬丈😆
我選擇了你～你選擇了我～這是我們的…（遞麥克風）
#jenniferlopez
#benaffleck
#georgeshobeika
2020倒數...一月課程公告
大家振興三倍券都拿去買了什麼？
我之前一直沒有購物欲，也在等放大的有緣商家，結果使用期限倒數了～準備要添購一些衣服，才發現店家都沒有放大了😭
過往逛街至少會帶件還可以的戰利品回家，但現在購物我有明確的目標也有一些堅持，真要買到滿意的衣服...超難...😂
這次購物目標單品是“百搭的襯衫”＆“版型好的褲子”，因為主要是上課時要穿的，所以品牌鎖定需要“料好質佳”！前兩天去逛了MaxMara集團下的另一個品牌，看上一套襯衫＆褲子，但故事有點長...改天有機會再分享～～
主要想分享我崇尚 #節儉時尚 但對於特定目的需求的衣服，該花的錢還是無法省～～料子好版型佳的衣服，會修飾身型還能為精氣神加分，重點能常穿，其實每次換算下來的金額就不貴了！
穿衣就像譜一首曲子一樣，樂曲需要抑揚頓挫，穿搭也需要身體與衣服的共舞，彼此才能達到最好的狀態！如何了解自己，甚至找到好夥（衣）伴（服）為自己加分，跟做任何事一樣，都需要付出的過程...看是付出時間反覆試錯、花錢買錯，還是直接找適合自己的老師學習...
如果一直在觀望是否要踏出這一步，想聽聽穿搭課都在教些什麼？
你可以先選擇以下3個不同主題的體驗課～～
▪️1/9、1/16、1/23週六下午時段在 澄講堂 -心靈糧食的集散地 有各式穿搭體驗課 （地點：忠孝敦化站）
▪️1/24週日有形象穿搭 個人魅力養成術一日課程 （地點：大安站）
新的一年無論想好好打理自己，還是因為職場生活需求，歡迎報名體驗課學習穿搭觀念，或者直接進入核心，真正了解自己，透過實作課程，學好學滿，運用在生活各個層面😊
照片是MaxMara手繪印花系列中，以1960年美國攝影師Ormond Gigli拍攝的代表作
大樓窗台前43位打扮時尚的模特兒、名媛、甚至攝影師的妻子也入鏡，品牌則將這頗具代表的攝影作品作為真絲單品的印花系列...
攝影經典之作注入品牌的印花單品，而建立個人品牌的抄近路即是找到個人亮點，成為自己的經典！
#穿搭
#理財也不忘要理衣
#減少買錯衣服的頻率也是理財的一環
照片來源：
#fairtontw
全家增肌減脂攻略
增加肌肉量以及減少脂肪這是大家都想要的
不過在飲食上到底應該怎麼吃呢?
幾個重點記住喔
1.足夠蛋白質
2.熱量控制
3,營養均衡
4.充足睡眠
5.阻力訓練
以有一定程度健身的族群來說
其實增肌期以及減脂期會分開來進行
因為增加肌肉量的飲食
與減少脂肪的飲食是不同的
增肌期的時候我們會需要的是熱量盈餘
減脂期的時候我們會需要的熱量赤字
但是爲什麼有些人卻可以同時增肌又減脂呢？
那是因為這些人本身的體脂肪就蠻高
表示肌肉量並不高
脂肪含量卻很高
所以只要開始改變飲食的內容
再加上足夠的訓練量
卻可以讓增肌以及減脂同時發生
但在肌肉量很高的人身上
是非常困難的
因為他本身增肌的速度
就沒有像肌肉量低的人一樣快
所以需要更精確的飲食以及足夠的訓練量
才能夠達到增肌的效果
完整版在這
https://lihi1.com/GIGLI
#營養師 #全家 #便利商店 #增肌 #減脂 #增肌減脂 #睡眠 #蛋白質 #黃君聖Sunny營養師 #Sunny營養師的營養偷吃步 #營養 #減重 #體脂 #媽媽 #減肥 #美魔女 #健康 #肥肉 #三層 #瘦身 #老母安安
Vote for #TeamIvy, #TeamNenia, or #TeamKen.
Who will win 10,000 Pesos for #JLOWeek on #MackySayawChallenge
One winner to be announced on 08.08.20 at 08:08.
#JLo #MackySayawChallenge #MackyAcademy #DJMackySuson
Fun Facts About Jennifer Lopez
Jennifer Lopez attended college briefly in an attempt to please her parents.
Jennifer moved out of her family home when they failed to support her dreams of becoming famous.
In 1991 Jennifer Lopez was hired as a backup dancer for New Kids on the Block. She performed with them at the 18th Annual American Music Awards.
Jennifer Lopez moved to Los Angeles to film the series In Living Color, in which she was a Fly Girl dancer.
In 1993 Jennifer left In Living Color to pursue acting. She backed out of being a dancer on Janet Jackson's tour in 1993 to follow her own dreams instead.
In 1993 Jennifer Lopez landed an acting job on the film Lost in the Wild.
That year she signed a deal for a TV show Second Chances.
Jennifer Lopez' first big acting role was in the 1995 film My Family. She was nominated for an Independent Spirit Award for Best Supporting Female.
In 1995 Jennifer Lopez starred along with Wesley Snipes and Woody Harrelson in Money Train.
IN 1997 Jennifer Lopez landed the role of Selena in the biopic of the same name. She became the highest paid Hispanic actress in history for that role, earning $1 million.
Because of her role as a singer in Selena, Jennifer Lopez became interested in singing and her music career began to take off as well.
As her music career began to grow Jennifer Lopez changed her name to J.Lo.
In 2003 Jennifer Lopez starred in the film Gigli with Ben Affleck. It was considered to be one of the worst films ever made.
Jennifer Lopez met her first husband while shooting Blood and Wine. They were married for only 13 months.
In 2005 Jennifer Lopez was paid $15 million for her role in Monster-in-Law. This once again made her the highest paid Hispanic actress in Hollywood's history.
Jennifer Lopez married Cris Judd in 2001 and they divorced in 2003. In 2004 she married Marc Anthony. They were married until 2014.
Jennifer Lopez has two children. They are twins Maximilian David and Emme Maribel, born February 22, 2008.
Jennifer Lopez has been a judge on American Idol several seasons.
Jennifer Lopez abstains from drinking alcohol.
Jennifer Lopez has appeared in many movies and television shows and went on concert tours twice - both in 2007 and in 2012.
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gigli 在 相片- I Gigli 的推薦與評價
瀏覽I Gigli 的相片、大頭貼照和相簿。 ... <看更多>