關於 good body shape ，我們在網路上蒐集到這些相關的討論、資訊與評價

Coliseum Fitness 1% #Lifestyle

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💥Registration date: 1st September to 30th September 2021

💥Event date: 1st October to 30th October 2021

【當造食材】你最愛的絲瓜菜式是甚麼？

⭐便宜又好吃的消暑食材
⭐用絲瓜絡沖涼按摩有助血液循環
#星期四食材

絲瓜消暑又瘦身
絲瓜又名勝瓜，是炎夏不可錯過的消暑蔬菜，香港買到的多數是稜角絲瓜（另一種為圓筒絲瓜又稱水瓜），以稜角明顯、結實具重量感為之上品。從中醫角度來看，絲瓜性涼，有清熱解毒的功效，其瓜絡更能通經活絡、清熱化痰、利尿消腫，尤其適合濕熱型肥胖人士，適量食用有助減肥。夏天可按體質適量食用絲瓜，有助紓緩因天氣炎熱引致的口乾、咳嗽、咳嗽多黃痰、婦女帶下過多或味重的症狀。絲瓜亦能安胎通乳，所以懷孕中或生產後的婦女都可適量食用。

絲瓜 ── 性涼，有清熱解毒、化痰、安胎通乳的功效，適量服用能改善因夏季而導致的口乾、咳嗽多黃痰、婦女帶下過多或味重、孕婦產後母乳不通等症狀。

絲瓜絡 ── 性平，能通經活絡、利尿消腫

消暑茶療：絲瓜絡荷葉茶
功效：清熱祛濕，紓緩中暑、流汗過多、疲倦等症狀。
材料：絲瓜絡10克、荷葉10克、麥冬9克、冰糖適量
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15-20分鐘至香味透出，待水變暖後加入蜂蜜拌勻即可。此茶能反覆沖泡至味淡，建議一星期飲用兩至三天，連續兩星期為一個療程。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Luffa to clear heat and slim down
Luffa is an important heat-relieving vegetable to consume during summer. The more common variety in Hong Kong is angular luffa (another type of luffa is cylindrical in shape). A premium-grade angular luffa normally has clear angular edges, meets a certain weight requirement, and is compact.

From the perspective of Chinese Medicine, luffa is cool in nature, and it can clear heat and toxins from the body. Its fibers can also promote the circulation of the meridians, clear heat, clear phlegm, induce urination, and relieve edema. Hence, it is suitable for individuals who are plump in size and have a damp heat body constitution. Consuming an appropriate amount of luffa can also help with weight loss.

Consider eating luffa during summer (based on our body constitution), as it can help relieve heat-related symptoms such as dry mouth, cough, phlegm, and smelly vaginal discharge. Luffa, on the other hand, is good for pregnant mothers or mothers who have just delivered their babies, as the vegetable is good for the fetus and can increase milk flow.

Luffa - cold in nature, it clears heat and removes toxins, reduces phlegm, stabilizes pregnancy and aids lactation. When taken appropriately, it can relieve summer-related symptoms such as dry mouth, cough with yellow phlegm, alleviate high volume of vaginal discharge or discharge that has strong odor, and improve postpartum lactation difficulty.

Luffa pith - mild in nature, it can improve the Meridian’s circulation, promote diuresis to relieve bloating.

Tea remedy to clear summer heat
Effects: Clears heat and dispels dampness. Relieves heat stroke, excessive sweating and fatigue.
Ingredients: 10g luffa pith, 10g lotus leaves, 9g radix ophiopogonis, rock sugar to taste
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 15-20 minutes. Add an appropriate amount of rock sugar and mix until it melts. You can re-brew this tea until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #濕熱 #減肥 #咳嗽 #孕婦

GoOd MoRn!Ng ☀

My standard body shape
我的標準身形 🐾

把拔阿嬤說
看我最近好像有變瘦
但 媽咪幫我量惹一下體重
是和原本差不多 都在13公斤 ⛳

莫非 「基肉」變「肌肉」惹嗎 💪

Ezydog Taiwan 終極胸背帶 丹寧

Hi guys,
So here we go for another quarantine! I'm in HongKong to film a travel show for TLC, and must do a two weeks quarantine (3 weeks if you are not fully vaccinated). I've decided to use this time to get back in shape after putting on some weight during my trip back to France.
So I'm sharing with you my daily routine which helped me to lose around 4% body fat in two weeks, put me back in shape and helped me to feel good!
Enjoy!

If you enjoy this video please drop a like, subscribe to my channel and share your feedback with a comment! Thank you !

Video shot with Canon R5 & Canon G7 X MIII

INSTAGRAM ➤ https://www.instagram.com/fabiograngeon
FACEBOOK ➤ https://www.facebook.com/fabiograngeonofficiel
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Please subscribe to support my channel !
請大家訂閱為了支持我的頻道 ！

Since I am also a local Malaysian brand. I like to support local products from the local farmers, stores and brands. Today I have Ayam Kampung (village free range chicken) from Ah Lau @Ahlaufking the famous violinist @dennisviolin .. Very healthy looking chicken. Not much fat and affordable, NICE!

So I thought of sharing this recipe with you all. My Poh Poh used to make us stuffed mackerel fish, stuffed chicken and stuffed veggie, which I plan to show soon in the next IGTVs.

You need to prepare this a day ahead. Debone the chicken from the bottom up (by still keeping the whole chicken in shape, don't cut the body), marinate it overnight before you stuff the fillings the next day.

Ingredients :
. one whole chicken

MARINATION-
. 4 Cloves garlic
. lemon juice
. small piece galangal
. 3 tsp soya sauce
. black pepper
. ginger juice

- Grind them to a smooth paste -

FOR THE STUFFING-
. 1kg of minced chicken, it is also depending on the size of your chicken
. Cut spring onions
. Chop 1 big red onion
. Shredded carrot
. Green peas
. 2 cloves chopped garlic
. Sesame Oil
. Salt
. Black Pepper
. Pounded curry leaves
. Chopped coriander

-Mix them all up and leave overnight or at least few hours before using-

FOR ROASTING- You will need some oil or butter , baking paper, black pepper and Thyme.

FOR GARNISHING - use any type of vegetable, or fruits like berries and pineapple or orange.

You may also prepare a sauce of your choice to serve. I like to eat them with my own Mel's Kidnap Me Hot Sauce (you want to know how I make it?)

Alright, have a good cooking time!

#Melindalooi #Melindalooirtw #Melcooks #laiyeekitchen #SupportLocal #Buylocal #EatLocal #WearLocal #BeALocal #MelCares #IdoCare #WeAreAllINThisTogether #WeMustHelpEachOther #JustHelpingHands  #TogetherWeWillBeatThis

This is not a sponsor video,  I do care and want to support local products.  Me as a local brand finds it difficult too. But I want to be hopeful and think positive. I love to help local small businesses and brands to promote their products. So do whatsapp Ray at 0122940298 and we will try to use whatever may come. Bring on the challenge! Let's help each other in this difficult time.

❋♥ 聊天時間 ♥

這次終於學懂長話短說?

每次都好開心拍完就清走一堆空瓶
然後每次剪片都好崩潰 一定勁長篇
再然後打infobox打到懷疑人生?



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♥ 今集內容提及:

❋ Olens - Spanish Circle (Grey/Brown)
❋ Olens - Secriss (Natural Green)
❋ Olens - Vivi Ring (Brown)
❋❋ Olens - Scandi (Olive)
❋❋ 帝康MUSE 隱形眼鏡 #維也納棕 #特洛依灰 from IGshop - con_gointoureyes
❋❋ Karacon - CHIC!CHIC!UV．MOISTURE日拋彩色隱形眼鏡 #寧靜灰 from IGshop - con_gointoureyes
❋❋ 1-Day ACUVUE® DEFINE® FRESH #FRESHGRAYZEL from IGshop - con_gointoureyes

❋ Silcot 化妝棉 (絲花)
❋ Muji - Peelable Cotton
❋ 小久保洗臉巾

❋❋ 醫之方 C+彈潤膠原蛋白胜肽複方粉末
❋ Attenir Skin Clear Cleanse Oil
❋ Etude House - Lip & Eye remover (Sample)
❋ Fresh Soy Face Cleanser
❋ Nature Conc - 去角質化妝水
❋ Muji - Light Toning Water (Moisture)
❋ Trilogy Hydrating Mist Toner
❋ Littlestardust STARRYTALE | N.1 Pure Plump
❋ Eaoron Hyaluronic Acid Collagen Essence
❋ La Mer The Revitalizing Hydrating Serum
❋ Missha Vitamin B12 Double Hydrop Ampouler
❋ Kiehl's Vital Skin-Strengthening Super Serum
❋ Factiv EAA20
❋❋ Jo March Ultra Lifting Cream
❋ La Mer Moisturizing Cream
❋ Kiehl's Ultra Facial Cream (Sample)
❋ Nivea Soft Handcream
❋❋ Diskiiy Eyelash Serum
❋ Lush Cup O' Coffee
❋❋ Lush Beauty Sleep

❋ Excel Skin Tint Serum #ST04
❋ Espoir Be Silk Foundation #Dark 1
❋ Toofaced Born This Way Concealer
❋ Nars RADIANT CREAMY CONCEALER #Custard
❋ Romand Better than Shape #02Walnut
❋ Love Liner #Black
❋ Moteliner #Brown Black
❋ Dollywink My Best Liner #Densebrown
❋ KAIBEAUTY LIMITLESS UPWARD MASCARA
❋ Opera Mylash Mascara
❋ DUP Volume Extension Mascara
❋ Benefit Dandelion Twinkle Powder Highlighter
❋ 曼秀雷敦 moiscube潤唇膏
❋ CARMEX Classic Lip Balm

❋❋ LUSH 摩洛哥堅果洗髮皂
❋ LUSH 魔髮天使洗髮皂
❋ LUSH 薰衣迷洗髮皂
❋❋ LUSH清新海洋洗髮皂
❋ GOOD Avocado Creambath Emulsion
❋ Ellips Vitamin Hair Mask
❋ 髮型師果支我搵唔到咩名 (笑)
❋❋ Yves Rocher 木莓亮澤髮醋
❋ Ellips Hair Vitamin Capsules
❋ Biore Z Foot Cream
❋ LUSH 污垢拜拜香氛皂
❋❋ LUSH 我愛蜜糖兒香氛皂
❋❋ LUSH 玫瑰果醬沐浴露
❋ Goat Range Goat Soap Manuka Honey 100g
❋ SABON Body Scrub Green Rose
❋ SABON Body Scrub Jasmine



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＊Disclaimer -

This is NOT a sponsored video.
❋ ❋ sent by PR / Gifted in event

我只會跟有興趣的品牌與產品合作。

而合作條件必須包括我可以分享真實用後感，不能只跟稿講。