Search
That post-workout feeling is my favourite thing🏋️♀️
Good morning guys!
👚lululemonn
#崔碧珈
#AnitaChui
#LuLuLemon
#LuLuLemonHK
#OOTD
#OOTDHK
#HongKong
#OutfitOfTheDay
週二早安
好好生活，認真運動， 享受當下！
Good morning
Live well, Gym workout training seriously, and Great day to all of You!
#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet
Instagram:
https://www.instagram.com/lukas_ridge?r=nametag
FB:
https://www.facebook.com/Lukasridgefanclub
Weibo:
https://m.weibo.cn/u/1985401651?refer_flag=1001030103_%3Frefer_flag%3D1001030103_&refer_flag=1001030103_&jumpfrom=weibocom
大家早安！
真的好羨慕那些怎麼吃都不會胖的人或者是天生體脂肪或瘦的人，還常常掛在嘴邊說我這麼吃都吃不胖啊！我要增重！我要增肥！
像我這些只是喝水都會胖的人，加上年紀大了新陳代謝也沒以前好！
真的只能靠運動和注意自己平時吃的東西 食物來維持自己的身材。
Good morning everybody!
I really envy people who don’t get fat no matter how they eat, or people who are naturally thin, and often say that I can’t get fat even if I eat a lot! Then said want to gain weight!
People like me just drink water will get fat, and my metabolism is not as good as I used to be when I get older!
I really can only maintain my figure by exercising gym workout training and paying attention to what I usually eat.
#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet
Instagram:
https://www.instagram.com/lukas_ridge?r=nametag
FB:
https://www.facebook.com/Lukasridgefanclub
Weibo:
https://m.weibo.cn/u/1985401651?refer_flag=1001030103_%3Frefer_flag%3D1001030103_&refer_flag=1001030103_&jumpfrom=weibocom
Chỉ với 6 bài tập ngày hôm nay, mọi người đã có thể tập được thân dưới ở ngay tại nhà. Tấn công vào hầu hết các nhóm cơ ở chân, đùi, mông, lưng dưới hay thậm trí cả phần core nữa...Tập ở tại nhà không hề khó, khó nhất chắc là tìm ra động lực để tập thôi ha? Vậy thì cùng xem video và chia sẻ động lực tập với nhau nha!
?Đừng quên ghé qua xem sản phẩm của MdoC: https://shp.ee/ybvqei5
?LOWER BODY HOME EXERCISES:
1. Single Leg Box Squat (x15/each)
2. Lunges Back & Forth (x15/each)
3. Elevated Side Squat (x12/each)
4. Elevated Glute Bridge (x10)
5. Donkey Kicks (x10/each)
6. Good Morning (x12)
EXTRA: BW Calf Raise (x25)
--- Repeat for 3 rounds ----
#SHINPHAMM #SHINEIII #AGCR
-------------------------------
Mua merchandise của SHINPHAMM tại đây:
?Facebook: https://facebook.com/agcr.official
?Instagram: https://instagram.com/agcr.official
-------------------------------
Gear mình sử dụng để quay video:
Máy quay a6500: https://shp.ee/q4kpt9v
Máy quay a7iii: https://shp.ee/xhwtikx
Lens: https://shp.ee/nwkn5qb
-------------------------------
Follow Us:
► Facebook: https://www.facebook.com/shinnphamm (Shin Phamm)
► Instagram: https://www.instagram.com/shinphamm (@shinphamm)
► Camera & Video: https://www.facebook.com/AnhThe.Ng
-------------------------------
*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.
Reduce thighs, lower abdomen, exercise posture, easy training, can be done at home, burn 200 calories without jumping, no equipment Ep15
การออกกำลังกายที่ดีไม่จำเป็นต้องบริหารร่างกายอย่างหนักหน่วง แต่การออกกำลังกายที่เหมาะสมคือกุญแจแห่งความสำเร็จในการลดน้ำหนักและทำให้ร่างกายไม่ทรุดโทรม แล้วอยากจะแนะนำท่าการออกกำลังกายที่เหมาะกับผู้สูงอายุและคุณสุภาพสตรีที่ต้องการมีหุ่นและรูปร่างสวย โดยที่คุณไม่ต้องกังวลว่าตื่นเช้าขึ้นมาจะปวดระบมกล้ามเนื้อและร่างกายและทรมานจากการออกกำลังกายมากจนเกินไป ด้วยค่าการออกกำลังกายเหล่านี้และหวังว่าทุกคนจะชอบกับวีดีโอคลิปของเราฝากกดแชร์ให้คนที่คุณรักและห่วงใย
Getting a good workout doesn't have to be a heavy workout. But proper exercise is the key to your success in losing weight and keeping your body fit. Then I would recommend exercise that is suitable for the elderly and women who want to have a body and shape You don't have to worry about waking up in the morning that will cause muscle and body pain and suffer from excessive exercise. With these exercise values and I hope everyone will like it with our video clips, press and share to those you love and care.
Welcome to be ISSAC FAMILY !!?
Instagram: http://bit.ly/2P9mYUr
Hair IG : https://bit.ly/2BJMf5F
Facebook: http://bit.ly/2UOS6h6
For Business inquiries: issacyiumedia@gmail.com
?Support ISSAC to create more amazing video?
https://www.paypal.me/issacyiu
Hey !!!
I m share my experience to get slim my face !!!
100 % natural way !!! #nosurgery #nobotox no money !!!!
everyone can be better !!! ^^
HOW Slimmer face ？https://bit.ly/3aFqAJ9
#Kbeauty
Morning skincare routine video = https://youtu.be/GG7-LaqnwVQho
Night time skincare = https://www.youtube.com/watch?v=74UlQHkgq44&t=8s
KPOP MAKEOVER
HENTAI to OPPA : https://bit.ly/2H6XLuo
POTATO to SUPER IDOL? : https://bit.ly/2CSTTv6
Make over to Blackpink : https://bit.ly/3jVjS5K
Korean haircut tutorial : https://bit.ly/32mdXjr
My Hairstyle : https://bit.ly/2T2rMhh
KPOP Idol GOT7 JACKSON WANG HAIR TUTORIAL : http://bit.ly/2wv2HR0 (MAYBE ITS THE BEST HAIR COVER VIDEO IN THE WORLD)
MY masterpiece SIMPLE AND SWAG haircut video (TAPER FADE ) : http://bit.ly/2GUKoKL (WITH SIMPLE TOOLS YOU CAN FIND IN HOME)
IF you wanna get a Kpop idol Hairstyle trust me!!! Never miss this video (MY DOWN PERM TUTORIAL) : http://bit.ly/37PM7LT
HEY HEY HEY ! I m not only do hair cut video , Here’s MY (Makeup Tutorial For Beginner) : http://bit.ly/2V0b18T
Many Guys ask me how to keep my face clean ? Alright here’s my secret sharing video : https://bit.ly/2QY6i4L
Be a Better Men? Should need to have a good outfit too :
4 EASY SPRING SUMMER OUTFITS FOR MEN https://bit.ly/33OsFyD
8 Spring Summer Mens Outfit Ideas 2020 | K-POP FASHION https://bit.ly/3bKpb3u
Hope u guys love my videos ^^v PLEASE SUBSCRIBE ! LIKE ! SHARE !
~ Be a better me ~
