Red Bull 400 Titisee-Neudstat 2021 Race Summary
Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 participants and with a gap of 12 min. The winner of each heat auto Q to Final and next 37 fastest will be q into Final as well.
I was pretty confident on getting into the final, and during the heat, my main objective was to understand the course better, find out the best lane to go up and win the heat to secure the Final Run. The course were wet due to the rain two days ago, the grass at some part are long and deep in. Best is to stay on the part where the grass were short and you can see the mud as it provide more grip.
Took a sachet of Mitoceps an hour prior to my run. I was trying not to go fast but there were one guy ran pretty fast from the start. So I decided to keep a close contact with him and waiting for him to slow down 😅
Indeed after the first 200m mark, I got him and ran past him then got into a steady pace. He stayed right behind me and I continue the same pace and crossed the finishing line first with a time of 4:53 min.
Throughout the run, I was so happy to hear the cheer from the spectators, saying "Go Malaysia". The emcee mentioned few times about my name and from Malaysia as a towerrunner.
After the heat, I went down to the resting zone and did a cold down jog and quickly change and had light lunch provided by the organizer.
Met new friends and we have great chat. There were one female runner came and asked me for some tips and I shared with her some tips. We were have a conversation about the race course and how we can improve it in the final.
After that, I took a 30 min nap with Edifier W820NB on and listen to instrumental music, and with TK sleep mask. To be honest, before this event, I felt mentally exhausted after all the traveling here and there and competitions. It was really tough to go through this stage, where the mind is no longer ready to race. Didn't have enough rest plus traveling with a 3 wheels luggage 😂
Part 2 in the comment section...
heats 2021 在 Facebook 的最佳貼文
USA HERE I COME!! AFTER 5 YEARS, IM FINALLY BACK! BIG S/O MY MENTOR, MY PAPIIIS, MY BELOVED Yellow Claw FOR BRINGING ME ON TOUR! CANT WAIT TO MEET YOU & PLAY ALL MY NEW NEW HEATS! LA SEE YOU AT The Hollywood Palladium ON AUGUST 13TH! 💲💲💲
ticket info>>>
https://concerts.livenation.com/yellow-claw-hollywood-california-08-13-2021/event/09005ABB6E051785
#linkinstory
heats 2021 在 Facebook 的最佳貼文
<新聞> 美國非農就業新增 91.6 萬人,失業率降至 6%
穩穩地走在復甦的道路上。
------------------------------------
美國的雇主在七個月中增加了最多的工作,因為更多的疫苗接種和更少的商業限制增加了勞動力市場的複甦。
勞工部周五的報告顯示,上個月非農就業人數增加了916,000。失業率降至6%,原因是勞動力參與率小幅上升。
彭博社(Bloomberg)的經濟學家調查中值預估為3月份增長66萬。失業率預計將下降到6%。