關於 hk weightlifting ，我們在網路上蒐集到這些相關的討論、資訊與評價

好多人都唔知道我曾經打過 #Rugby⁣
應該是介乎於 2002-2004⁣⁣
剛剛是我退役賽艇那一年⁣
⁣⁣
⁣我參加了一個欖球暑期班⁣
然後加入 Causeway Bay Rugby Football Club⁣
我的教練是 Chow Chi Hoi
隊友包括 Jill Tsang
第一年⁣
我們差不多每一場比賽都輸了⁣
但是打得非常快樂⁣
⁣
第二年竟然給我們贏了冠軍回來⁣
It's incredible! ⁣
⁣
第二年我亦加入了香港欖球發展隊 ⁣
代表香港參加亞洲比賽 15人⁣
教練就是 Rambo Leung
⁣⁣
有一個non-contact sport 轉到full-contact sport ⁣
兩個完全不同的運動⁣
要面對的事情都是不一樣⁣
雖然我毫無技術⁣
但我有的是體能⁣
⁣
運動簡直是植入了我的生命! ⁣
⁣
⁣
⁣
#AskKenneth #Snatch #powersnatch #weightlifting #olympiclifting #olifts #香港舉重 #加拿大舉重 #mastersweightlifting ⁣#運動員 #Athletes #加拿大masters運動員 #運動員 ⁣⁣⁣#奧運舉重 #hkrugby

Testimonial from Miranda Lee

I started training with Kenneth slightly over 2 years ago. Thanks to Kenneth, I now dare go to the weightlifting space in gyms (predominantly occupied by males) and know what I am doing. I can read training programmes, set up equipment, control tempo and engage relevant muscles. Most important of all, Kenneth has transformed my mindset and equipped me with the necessary skills and knowledge. I used to think I would never be good at sports. But now I know I can crack it if I put in the effort and learn the correct methodologies.

I still remember before training with Kenneth, I had already had several personal trainers, but most of them never taught me how to train systemically. As a result, after “training” for several years, other than feeling good for hitting the gym I achieved little both in terms of result and knowledge, and I still didn’t know how to set up the squat rack or other weight lifting equipment by myself. I couldn’t even lift up an empty barbell.

In early 2018, I left HK after finishing a mini transformation with Oscar. Oscar was the first personal trainer who taught me the fundamentals of training but we only got several weeks before my departure. I knew I still had much to learn and would need a good coach to guide me through this process as I started training by myself. I didn’t know what to expect about online training but decided to give it a go not only because it’s way more affordable, but also after I knew that Kenneth was Oscar’s coach.

My training journey with Kenneth has turned out to be way beyond what I could have hoped for. Throughout these 2ish years, Kenneth has always responded very promptly to my questions and videos. He never compromises on the accuracy of my posture, keeps encouraging me when things get hard, and pushes me out of my comfort zone while helping me when I go too easy on myself. He demonstrates to me how to lead by example and persevere. This is professionalism and consistency.

Online training doesn’t affect my training and result, but instead requires me to take responsibility for that. I’ve come to realise that whatever I’ve learnt cannot be taken away. I can’t be more grateful for having made this decision and stepping into the unknown 2 years ago.

Online Coaching | 網上訓練
www.trainerkenneth.com


上堂喇喂 $440 per 1咋

【户外 一對二訓練 - Barbell & Strength】

由於政府政策底下，所有健身室都需要強制關閉
大家能夠接觸到barbell, weight既機會已大大減低
Home Workout同時，亦不妨到户外進行訓練

所以現正與 LRCF Fitness HK 一同推出 Outdoor Training，
星期一至日都能夠滿足大家需求
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Barbell & Strength 訓練包括:

減脂 Fat loss
減壓 Relaxation
增肌 Muscles Gain
增強力量 Strength Enhancement
增強爆發力 Power Improvement
功能性訓練 Functional Training
基礎體能訓練 General Fitness Training

大部分都會配以Barbell進行
例如 Squat, Deadlift, Bentover Row, Press等等
⚠️ 而Weightlifting動作比較難以供新手進行，必須留意，所以不設Weightlifting
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健身室關閉無了期，想進行訓練的人亦難以開始
政策過後，如有剩餘堂數亦能返回室內使用，有效期再延長1個月，非常有彈性

如果想接觸體適能訓練，Join Us！
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一對二訓練收費:
$880 1堂 $440 per head
$4000 5堂
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報名及詳情:
Inbox us/
📲📲 whatsapp(下面為快速 CHAT link)
https://wa.me/+85253736331

🟠🟠 個人Instagram:
www.instagram.com/jimzacdon 💡
🟠🟠 長文專用 instagrm
www.instagram.com/gymzacdon
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#全民健身 #全民運動 #健身的事 #GymzacDon #JimzacDon #Fitness #Strength #Power #香港 #健身教練 #健身 #香港健身 #舉重 #hkig

Hey Guys!
Welcome back, the time has finally come for me to make a change to this teeeeny weeeeeny room!!

HARÖRT
Cushion, grey
https://www.ikea.com/hk/en/catalog/products/00409490/

ELDTÖREL
Cushion cover, pink, multicolour
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INNER
Cushion pad, white
https://www.ikea.com/hk/en/catalog/products/40262194/

PLATSA Wardrobe
https://www.ikea.com/addon-app/platsa/latest/#/standard/hk/en/preloader/368FGV/checkout

FLEKKE
Daybed with 2 drawers/2 mattresses
https://www.ikea.com/us/en/catalog/products/S39129889/

VIKHAMMER
Bedside table, white
https://www.ikea.com/hk/en/catalog/products/00388973/

MALVIK
Foam mattress, firm, white
https://www.ikea.com/hk/en/catalog/products/40272273/?query=MALVIK+Foam+mattress

SAMMANHANG
Tray stand with trays
https://www.ikea.com/hk/en/catalog/products/S39267630/

LUGGA
Scented block candle, Blossoming romance pink
https://www.ikea.com/hk/en/catalog/products/90268891/

INFÅNGA
Candle dish, grey
https://www.ikea.com/hk/en/catalog/products/10348665/?query=INF%C3%85NGA+Candle+dish

NISSEDAL
Mirror, black
https://www.ikea.com/hk/en/catalog/products/80320314/

FLÖNG
Rug, low pile, white, grey
https://www.ikea.com/hk/en/catalog/products/20312331/

SINNERLIG
Table lamp, frosted glass, cork
https://www.ikea.com/hk/en/catalog/products/00310106/?query=SINNERLIG+Table+lamp

TRÅDFRI Smart Lighting
https://www.ikea.com/hk/en/catalog/products/50338952/

Hope you guys enjoy this video :)

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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s


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