Malam ni Mader ada acting class bersama @peskap.pro. Biasalah zaman pandemik ni semua online. Agak mencabar yee nak ajar berlakon dlm online. But.. Yes.. we can do it!
Dah lebih 100 org yg dah daftar. Good! Ilmu lakonan bukan hanya utk kita jadi pelakon. Korang buat tiktok pun ada acting skill yg korang guna.
Mungkin ada yg tanya apa kelayakan Mader nak ajar lakonan. Saya graduan UiTM, Dip. Seni Lakon & Degree Theatre (Acting&Directing). Sepanjang belajar hinggalah sebelum saya aktif depan camera, saya ada mengarah beberapa persembahan teater, jadi acting coach, ajar budak2 tadika berlakon teater pun ada tapi tu lah 10 tahun lepas telefon den masa tu tak berapa canggih 😅. Cukup blh call & sms. Gambar simpan dlm hard disc, cuba bukak sekarang ni tak boleh pulak. Haihh mcm mana tah! Alhamdulillah, berlakon di pentas teater masih aktif sampai sekarang.
Semalam dah rehearsal, yelah class online ni technical part kene jaga tu sebab kita kene rehearsal. Insyaallah harap yg join class mlm ni dapat manfaat. Kita jumpa malam ni! #actingclass #bengkellakonan #bengkelasaslakonan #bengkellakonanonline
同時也有241部Youtube影片,追蹤數超過6萬的網紅BlueBerries詭計星的頻道,也在其Youtube影片中提到,Drake had 90% Physical and Magic Dmg reduction, making it hard to die compared to other Pets. 0:00 Intro 0:59 Comodo Pet Adv Recommended 2:09 100% Ca...
hard skill 在 Facebook 的最佳貼文
When I first started in business I tried everything.
MLM.
Computer repairs.
Vending machines.
Lawn mowing.
And the list goes on.
I tried and failed at 13 businesses before having my first success.
And if you know my story, you'll know my first successful venture was my copywriting business.
Why?
Because copywriting is a skill that every successful business needs.
It was one of the many things I was missing when I started out.
Look, business is hard.
95% of businesses fail in the first 5 years.
And it’s because most people get into business without the right skills.
If you can write high converting copy…
Have the ability to sell one to one...
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Your chances of succeeding greatly improve.
Which skill are you learning right now, or which you like to learn next?
Share with me below
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hard skill 在 Facebook 的最讚貼文
【力量訓練的「訓練量」該如何設定?】
跑者的訓練量俗稱「跑量」,單位是「公里」,所以月跑量三百是指一個月總訓練距離300公里。在力量訓練圈的「訓練量」(Training Volume)常是「總反覆次數」 (Total Repetition)的同義詞;而「月總量」就是指一個月的總反覆次數,像我們會建議初跑者的月跑量最好不要超過100公里一樣,在做重訓時,有沒有一個區間可以讓大家參考呢?下面是《The System》的作者群建議:
#以下為譯文:
以剛接觸訓練的新手來說,月總量最好從750次(總反覆次數)開始;而菁英運動員的上限設在1,600次。在前蘇聯時代,我們親眼看到他們運動員以更高的月總量進行訓練。然而,我們後來也發現這跟他們使用加強運動表現的補給品有關,那使運動員能更快恢復。
總反覆次數是指在單一個週期中(這裡是指中週期)所有基本力量動作重複次數的總合。因此總反覆次數750的意思是在不同的訓練強度與動作中總共累計的次數,但這個數字不包括輔助訓練的動作。
從帳面上來看,750這個數字分配到一個月十二到十六次課表當中,看起來似乎很小,但我們這們所定的750這個數字比較像是「基本量」,而非下限,如果總反覆次數低於750下,就不會為運動員的成長帶來實質的影響。表 4.14 中的數值並不是意味著高水平或菁英運動員在四週內的總反覆次數永遠不會有低於1,000次情況發生,那只是維持成長的基本量。對運動員的恢復能力影響最大的是訓練量,因此這些範圍中比較需要注意的是上限的數值。若月總量超過上限值,恢復能力將快速到受到侵害,而且侵害的速度比任何其他因素都快。
一位菁英水準的運動員可以在一個月的時間裡完成1,000次以下的訓練,就算在恢復期也經常發生。然而,訓練新手若超過1,000次的上限,大都要承擔受傷或嚴重過度訓練的風險。
許多教練擔心他們的運動員練不夠,所以無法有效獲得力量和爆發力的進步。他們不想因為目標定得太低而有所保留,這讓他們感覺是「浪費」了一個月的訓練時間。剛開始採用這個方法來訓練時有這種感覺很自然,我們系統中的每一位教練也都曾經歷過相同的掙扎。
美國的力量教練已經把「訓練要用盡全力」當作一種信念,訓練完還有餘力好像就會覺得不夠認真。但請相信我們。我們說的方法很少失敗,也幾乎沒有過度訓練的風險,這些區間已被證明能最有效地幫助運動員進步。
在調整運動員的訓練量時,需要考慮到他們的技巧、經驗、過去的醫療史、訓練史、性別、實際年齡與訓練年齡。
我們過去的慘痛教訓可以讓你少走許多彎路。當你在訓練量的拿捏上猶豫不決時,原則是寧少勿多。寧可因量太少沒進步,也不要犯下過量訓練的錯誤。
總訓練量不包括輔助訓練或是特別針對「局部效果」的練習次數。那些動作主要是為了強化特定肌肉或是使全身力量動作能做得更好的輔助性訓練,所以我們不會把它們算在總訓練量中。
最受我們重視的力量訓練動作不只對身體的負擔很大,技術要求也很高;正因如此,我們才會嚴格限制訓練量。
雖然輔助訓練不會被計算在總訓練量裡,但你不要因此失控,開始加練很多你想練的輔助動作。永遠記住:效率第一。
#原文如下
The absolute floor of volume for a novice athlete is 750 total exercise repetitions per month, and the ceiling for the elite athlete is 1,600 total reps. During our time in the former Soviet Republics, we witnessed athletes performing even higher monthly training volumes. However, as we found later, that was often with the benefit of performance-enhancing substances that allowed for more rapid recovery.
In a single cycle, the total number of repetitions pertains to all exercises performed in the key movements. This means 750 total repetitions are spread between the different exercises among the range of training intensities we want to emphasize.
On the surface, these can seem like small numbers when we consider they may be spread out over 12 to 16 training sessions. That 750-rep total is really more like the basement rather than the floor of total volume—any less than 750 will not budge the needle on gains. That does not mean advanced or elite-level athletes will not have cycles that dip below 1,000 reps. These ranges should be more prescriptive of the ceiling of higher volumes to avoid exceeding. Pushing monthly volume beyond these ranges erodes recovery more rapidly than any other factor.
An elite-level athlete can use a month with a total volume of under 1,000 reps, as will often be the case when returning to training. However, a novice athlete can rarely exceed the 1,000-rep ceiling without risking an injury or a significant overtraining effect.
Many coaches worry their athletes will not do enough work to promote gains in strength and power. They do not want to “waste” a month by aiming too low on total volume and leaving some gains in the tank. That is a natural feeling when adopting this method, and each of us went through the same mental struggle.
Strength coaches in America are not hard-wired to accept less than maximum. However, trust us when we say that without fail, these ranges have proven to be the most effective in generating progress with almost no risk of overtraining.
Fine-tuning where your athletes fall in a volume range takes skill, experience, and consideration of their medical and training history, biological and training age, and gender.
The bloody trail of our mistakes can save you a lot of added stress: When in doubt, it is always better to err on the side of less volume than too much.
The total volume number does not include accessory work or exercises of “local effect.” Those exercises are more targeted muscle strengthening or exercises to support the main movements.
We are mainly concerned about the most physically taxing exercises that demand more of an athlete’s attention to technique—hence, the volume restrictions.
Although the accessory work is not included in the volume calculations, you still cannot go wild, adding as much as you want. Always remember this: efficiency first.
(以上摘錄自原文第132~133)
--
若有發現翻譯不到位或有問題的地方,非常歡迎也希望各界指正!
hard skill 在 BlueBerries詭計星的頻道 Youtube 的最佳貼文
Drake had 90% Physical and Magic Dmg reduction, making it hard to die compared to other Pets.
0:00 Intro
0:59 Comodo Pet Adv Recommended
2:09 100% Catch Rate for New Pet
3:19 New Fusion Pet List with Skill Translation
hard skill 在 Dan Lok Youtube 的精選貼文
How Does A Multi-Millionaire Mentor His Team? Watch This Video To See How Dan Lok Advises His Team On How To Deal With Overwhelm. Feeling Overwhelmed Too? This Might Help: https://dealingwithoverwhelm.danlok.link
Working on a new team, learning a new skill, getting a new role - all things that are new to us help us to expand. Overwhelm is a sign of your growth. Watch the full video to see what kind of advice Dan Lok is giving to his team. Then, share this video with a friend.
? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1
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3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ
Dan Lok has been viewed more than 1.7+ billion times across social media for his expertise on how to achieve financial confidence. And is the author of over a dozen international bestselling books.
Dan has also been featured on FOX Business News, MSNBC, CBC, FORBES, Inc, Entrepreneur, and Business Insider.
In addition to his social media presence, Dan Lok is the founder of the Dan Lok Organization, which includes more than two dozen companies - and is a venture capitalist currently evaluating acquisitions in markets such as education, new media, and software.
Some of his companies include Closers.com, Copywriters.com, High Ticket Closers, High Income Copywriters and a dozen of other brands.
And as chairman of DRAGON 100, the world’s most exclusive advisory board, Dan Lok also seeks to provide capital to minority founders and budding entrepreneurs.
Dan Lok trains as hard in the Dojo as he negotiates in the boardroom. And thus has earned himself the name; The King of Closing.
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★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
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Linkedin: http://mylinkedin.danlok.link
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#DanLok #Overwhelm #Mentoring
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years, and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how-to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about How To Deal With Overwhelm - Mentoring My Team.
https://youtu.be/FKTRmJiJ3M4
https://youtu.be/FKTRmJiJ3M4
hard skill 在 JayMeander Youtube 的最讚貼文
→Hunter Solo Osiris Dungeon (Hard) (Gameplay, Stats - Equipment - Skill Build)
▼ ไกด์ RO Next Gen อื่นๆสามารถดูได้ด้านล่างเลยครับ
-----------------------------------------------------------------------
⭐ รวมไกด์เกม Ragnarok X Next Generation ⭐
? ไกด์สำหรับมือใหม่
►8 เรื่องน่ารู้ ก่อนเล่น: https://youtu.be/RypXtD9fOoQ
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►ROM vs ROO vs ROX: https://youtu.be/WLOXX7te4mU
►แนะนำ 6 อาชีพหลัก: https://youtu.be/Qa-Y5nSuCmU
►1 วัน ทำไรบ้าง: https://youtu.be/96alSiC0OvE
►ระบบ Stamina + บอท: https://youtu.be/4zXqp6-Wt50
►เทคนิคเพิ่มดาเมจ: https://youtu.be/THeI7Lh_-nc
►การล่าบอส: https://youtu.be/PtUA1XSYx3c
►ระบบ ซื้อขาย-ตลาด: https://youtu.be/JtiMQJZVPbE
►เติมเงิน ซื้ออะไรดี?: https://youtu.be/WvW9AdCJ4qs
►วิธีโหลด + ลง eng: https://youtu.be/Zmrx0V1mTB4
? แนะนำสายอาชีพ
►ไนท์ สายคริ: https://youtu.be/vp4gXL0-DgU
►ไนท์ สายหอก: https://youtu.be/lsJAKjhADhM
►Sni สายสกิล: https://youtu.be/ILI0e72mU1M
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►Wizard ของฟูล: https://youtu.be/j5JsO5wM_Bs
►Hunter Solo Osiris: https://youtu.be/YV4WfGi5PfA
? จุดบอท หาเงิน / เก็บเวล
►ที่เวล 1-40 (เน้น Job): https://youtu.be/1mRikbzhuOU
►ที่เวล 40-80 (เน้น Job): https://youtu.be/vp4gXL0-DgU
Hunter Solo Osiris (Hard) | RO Next Gen (ROX)
#RagnarokXNextGeneration #RONextGen #ROX
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hard skill 在 Hard Skills vs. Soft Skills: What's the Difference? - The ... 的相關結果
Hard skills are teachable abilities or skill sets that are easy to quantify. Typically, you'll learn hard skills in the classroom, ... ... <看更多>