關於 hard bounce back ，我們在網路上蒐集到這些相關的討論、資訊與評價

Booker第三節就拿下18分，但是Middleton和公鹿們沒放棄，把系列賽重新追平!!

G3嚴重失常的Booker, 今天從第一節開始就決心要把G4當作他的bounce back game. 面對公鹿更針對CP3, Booker 和 Ayton 的防守，他明顯許多出手都是得面對Holiday/Tucker等人的貼身防守。但是他今天狀況非常好，從第一節就得到8分開始，第二節12, 第三節18，全場帶領著太陽的進攻往前衝。

而太陽防守端也是建立明確的三人築牆 “Giannis Wall” 來對付Giannis, 成功讓他只得到26分 (FG 11/19). 但Giannis同時也有備而來，每一次確定三個人都吸進來後他都能夠找到射手或cutter, 送出全隊最高的8次助攻。今天Ayton有非常小心不要再度陷入犯規麻煩同時也扮演主防Giannis並協防禁區又要保護籃板的重要條柱 (17 reb 3 blk), 但是太陽在任何時候Ayton不在場上都完全拿Giannis沒有辦法。Monty在Ayton休息時的對策是利用Craig在中鋒打快；但是公鹿把Giannis移到5號時跑得比你快又跳得比你高!

公鹿今天還是回到老原則，由Middleton在高位搭配Giannis screen發動進攻，如果防守者包夾Giannis 就找角落三分射手 Portis, Tucker or Connaughton；或Middleton利用空擋直接跳投；另外太陽如果換防變成 Payne, Middleton/Holiday就會利用機會打點。
在防守端，公鹿持續保持being physical, 並把禁區保護好的球隊精隨。但是同時也讓Lopez的drop在CP3中距離要出手時會出去contest, 相對的，弱邊的角落防守者會繞過底線來協防接到entry pass後的Ayton.

太陽對應公鹿積極協防的對策，就是重演G2時候的高度球轉動；這其實收到不錯的效果，讓上半場太陽得到了不少簡單的分數。但是隨著時間拉長，包括太陽從high screen (或西班牙 PnR) PnR 後的演變傳球路徑和節奏有被公鹿抓到，全場被抄截11次，太陽全場失誤17次，悲慘的24分 points off turnover (相對於公鹿的5次失誤掉5分)。最後，雖然命中率來說太陽遠勝51.3% vs 40.2%, 但是公鹿強勢的身高優勢讓他們不僅籃板48-40領先，更關鍵的進攻籃板更是有17-5的絕對性優勢。太陽失誤和公鹿進攻籃板優勢，讓公鹿取得比太陽多19次的投球機會 (FG 太陽40/78 vs 39/97 公鹿)，種下比賽的敗因。

雙方半場打完是平手，而第三節太陽靠著Booker的18分把比分差拉到6分；原本在想慢慢打了3節的CP3會不會準備要 takeover 把比賽關門? 結果在第四節初，火熱的Booker領到第5犯必須下場休息，忽然間太陽的攻勢就中斷 了。相反的，第三節其實也得了10分手感正順的Middleton (40 pt 6 reb 4 ast) 這時候跳出來，開始帶領公鹿追分秀，把比數拉到2分差。這時候其實太陽的進攻已經開始當機，但是Crowder (15 pt 8 reb) 硬是利用幾次的跳投犯規罰球把比分差咬住，一直撐到5:55 Booker回到場上。

但是問題來了，原本火燙的Booker 被迫休息失去手感；原本面對防守者還是投得進的球休息後反而近不了。相反的公鹿持續的防守壓迫和反快攻終於在一次快攻追到只差一分 95-94, 時間還有3:30. 這波快攻其實Booker很明顯犯規Holiday但是裁判沒吹；不過隨後Giannis跟進把球補進。

接下來雙方進入王牌PK時間；Middleton 持續在中距離發揮拿手的跳投，而雖然Booker也有投進幾顆但是很明顯狀況已經沒有前三節好。在時間剩下1:28 的時候，Middleton又在中距離跳投得分，讓公鹿超前 99-101。接下來，在 Booker 中距離找到空擋alley-oop給Ayton就要把比數追平時，Giannis飛出來蓋了Ayton未來會一再重播的火鍋，不讓太陽把比數追平。

太陽下一波進攻剩下40秒，CP3 (10 pt 7 ast)自己帶球到了中距離，準備找機會進攻時竟然發生失誤，球被Holiday反快攻，99-103, 時間剩下27秒。

Monty喊暫停後，Booker繞過人牆右邊切入上籃沒進，防守籃板被Giannis抓到，傳給Middleton, 時間剩下21秒；太陽只能犯規。Middleton穩穩罰進2球，六分差，比賽基本上結束。

公鹿再次於系列賽落後0-2後追平! 原本看似就要被KO的公鹿，儘管命中率不如人，但是hustle plays遠勝；就算全場幾乎都落後卻從未放棄，第四節倒打太陽21-33. A hard earned W.

恭喜公鹿!

#grit #fight #deerdistrict #公鹿領域 #Giannis大火鍋 #贏者之心 #小人物上籃

What a soothing book with loads of kawaii pictures...

'When something sad happens, it's hard to bounce back immediately. Take some time to be sad.'

'I will believe in you, even when you have trouble believing in yourself.'

'You are so brave for making it this far. Keep fighting, adventurer!'

I'm a self-confessed workaholic who LOVES her job😍

I genuinely DO wake up every day looking forward to what I can create every day, whether it's a show, event, resort or attraction - whenever I sense the magic in a place, a concept or a story, my mind doesn't stop working till I make it happen.

What drives me is that IMAGE of the finished product, and picturing the JOY and excitement on the faces of other people sharing this experience. And that's enough to inspire me to work day and night to make it happen.

Team Enfiniti (M) Sdn Bhd is hustling hard to bounce back post 2020, with a vengeance.

#entrepreneur #entrepreneurship #inspiration #workaholic #Pivot #Hustle #TeamEnfinitiAtWork #StayCurious #StayHungry #RisingFromTheAshes #ilovemyjob #EnfinitiMakesMagic

The truth remains: in the end, I am still alone. Reviving, surviving.
一把聲音，一條道路，回到現實，只能繼續走，活下去才能重生。

-------------------------------------

Song: Beautiful Soul
Composer: Claudia Koh
Lyrics: Claudia Koh
Arranger: Y. Siu
Producer: Claudia Koh, Y. Siu

Cello: Chor Kai Hei
Guitar: Y. Siu
Vocal Production: Claudia Koh, Y. Siu
Harmonies Arrangement: Claudia Koh
Mixing & Mastering: Claudia Koh

Director: Karen Koh
Director of Photography: Chester Ku @ Tomorrow Pictures
Gaffer: Kenny Chan
Camera Assistant: Kenny Chan, Ivan Yip
Production Assistant: Winka Chan, Calvin Lok

Album Artwork: Karen Koh
Photographer: Chester Ku
Hair Colour: Eric Kong @ GrowHair Salon
MV Venue: Hope of the City Community Centre

-------------------------------------

My intention was to comfort myself when I wrote the first line "Beautiful soul, you're much better than who you think you are..." when I was going through emotional turmoil back in 2019. As I went on, I realised I wasn't looking for comfort, I was looking for an outlet. It became a conversation rather than a comfort. Somehow the negativity in this song touched me more than anything. I believe we are have unique personalities, but our experiences can be similar. To all the people who are struggling emotionally, I have something to say: shed light on your beautiful emotions, revive and bounce back to life.
在2019年某些原因令我情緒困擾，想寫一首歌安慰自己。第一句寫的就是 “Beautiful soul, you're much better than who you think you are..."。之後我發現其實我並不是想找安慰，而是需要發洩。這首歌變成了一段內心掙扎的對話，而這首歌出奇地帶給我的不是負能量，而是感動。我想跟所有被情緒困擾的人說：包容自己的情緒，重新繼續走下去吧。

Special thanks to Hope of the City for providing a space for us to shoot! On behalf of the crew and myself, I have donated to Hope COVID-19 Relief fund in Hope of the City Foundation Limited to help those in need in this difficult time in history.

-------------------------------------

Lyrics:
Beautiful soul
You’re much better
Than who you think you are
When you try to surrender

There’s no one like you
Exactly like you
You’re perfect just the way you are
It’s the truth

Easy for you to say
But I can’t tell myself these things

Yea, I know you tried to save me
Tried to save me and find a cure
For me
But it’s not easy
And I want to let you know
I hate my feelings
I hate that I can feel
But it’s not easy
To play my part
But I know I have a heart

Beautiful soul
Do you remember
The shit that came around
You never surrendered

Don’t tell me you don’t love yourself
No excuse for who you are
A mind
A heart
To love

Easy for you to say
But I can’t tell myself these things

Yea, I know you tried to save me
Tried to save me and find a cure
For me
But it’s not easy
And I want to let you know
I hate my feelings
I hate that I can feel
But it’s not easy
To play my part
But I know I have a heart

Oh, revive
Oh, survive
Oh, revive
Oh, survive

Do you know how hard I’ve tried
How hard I’ve tried to hold them in
That’s not me
That’s not me
So I want to let you see it through my eyes
I hate that I can’t lie
But it’s not easy
To play my part
I know I have a heart

Oh, revive
Oh, survive
Oh, revive

Oh, revive
Oh, survive
Oh, revive

Oh, revive
Oh, survive
Oh, revive

-------------------------------------

Follow the crew!
Claudia Koh
➫ Instagram: https://instagram.com/claudia.koh
➫ Facebook: https://facebook.com/claudiakohtc
Y. Siu ➫ https://www.instagram.com/y.siuiuiuiu/
Chor Kai Hei ➫ https://www.chorkaihei.com/
Karen Koh ➫ https://www.instagram.com/karenkoh.art/
Chester Ku ➫ https://www.instagram.com/tomorrowpictureshk/
Ivan Yip ➫ https://www.instagram.com/ync_daily_photography/
Winka Chan ➫ https://www.instagram.com/winka_chan/
Calvin Lok ➫ https://www.instagram.com/calvin_lok0312/
GrowHair Salon (Eric Kong) ➫ https://www.instagram.com/growhair_salon/
Hope of the City ➫ http://hopeofthecity.com/

#beautifulsoul #claudiakoh #許東晴

詞Lyrics：毛恩Morpheus
曲Composer：毛恩Morpheus
編曲Beat Arrangement :證介
製作Producer：阿吉A JI
錄音Recording Engineer : 阿吉A JI
混音Mixing：阿吉A JI
/
人都是自私的產物，都會做出對自己對好的決定
你可以選擇在谷底沉淪，不斷輪迴
或選擇放下過去，變成更好的自己。
/
Its not a fairytale but true story in life
feels like nightmare corrupt me a hundred times
destiny is brutal no matter how I tried
whispers from the devil interferes my mind
she’s the redemption the antidote just arrived
Heart beat was taken didn’t even realize
Give me love the best present of all time
Bring me courage to face the fear deep inside

Things changed without awareness unexpected
Losing faith no doubt dramatic got abandoned
all assumes ain't no truth don’t know how to do
Damn I’m screwed no more clue difficult to choose I
Can’t read between the lines may be foolish or blind
hard to see through what’s behind this made me terrified
after all the pain its all in vain
I loved u once but nothing remained

There is no more turning back Pearl harbor under attack
Now its time to fight it back no more questions need to ask
Better watch out every step its gonna end up bloody
Hand down something before death missile launcher is ready

I’m drown its dark and still fallin’
the world is in slow motion
light it up flames on you can feel my surge
Strike out enemy down killin like this purge
Its dawn here comes a new legend risin’
Setting up a revolution
You’ll be getting a taste of your own medicine.
Revenge is never too late for all that u have done

Same surroundings different feelings is confusing me
keep on lying she starts crying saying sorry please
Hands tied in this combat relationship is complex
u got hurt from ur ex and choose me to hurt next
Frustration and compassion I’m stuck inside the middle
struggle in my self-conscious let me make it more simple
My girl's been playing games make sure she’s gonna pay for it
I Gotta move and make moves its time I buy my ticket

Bounce back from depression from all bad moods
looking forward to the future make dreams come true
Its Now or never cover the scars with new tattoos
Rebirth comes after the darkness we passed through
Grinding all my life building up my own business
Not even scared of height watch you all hater speechless
show no mercy bitch im sorry there will be no-where safe
I’ll be watchin can’t stop laughin u dig ur own grave

lion is waken new king comin can’t be tamed crowds all insane
Im a monster getting higher lips on fire I’m spitting flame
Bad decision how dare u messin with a beast broke down the cage
In position my gun is aiming pull the trigger blow up ur face

Im drown its dark and I’m still fallin
the world is in slow motion
light it up flames on you can feel my surge
Strike out enemy down killin like this purge
Its dawn here comes a new legend risin’
Setting up a revolution
You’ll be getting a taste of your own medicine.
Revenge is never too late for all that u have done

one day when u try to keep someone close
this curse shows and leave u on your own
u are not innocent
but a player with prayer hands till the end
/
Instagram
毛恩: https://www.instagram.com/mao_en/
A JI: https://www.instagram.com/_19960429/

#trap#hiphop#infinitecycle

Khalil "The War Horse" Rountree put in a hard camp with us here at Tiger Muay Thai and is in great shape for his fight against Eryk Anders tomorrow night at UFC 236. Following a huge KO win over Gokhan Saki, Khalil suffered a tough loss to Johnny Walker, and is now looking to showcase his improved Muay Thai and clinching skills and bounce back with a win over 11-3 Eryk Sanders.

Train with us at our Soi Taied gym: https://www.tigermuaythai.com/
Our new Beachside gym: https://www.tigermuaythaibeachside.com/
Get our gear: https://www.tmtfightstore.com/en/