關於 hibiscus tea benefits ，我們在網路上蒐集到這些相關的討論、資訊與評價

It is not Kool-aid! It’s Hibiscus tea (flor de Jamaica). I can’t get enough of all its benefits to health plus its delicious flavor. 😍
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Y no es frutiño! Es agua de flor de Jamaica. Y me encantan sus mil beneficios a la salud además de su delicioso sabor!😍

#salad #ensalada #tuna #flexitarian #barranquilla #colombia #comidasaludable #healthyfood #fitfamily #healthyrecipes #weightloss #love #eatclean #nutritarian #motivation #healthcoach #Zumba #IINtakeOver #mounteverbest #blogger #flordejamaica #hibiscustea

หนึ่งในเครื่องดื่มที่ผมชอบมากที่สุดที่ประเทศไทยคือน้ำกระเจี๊ยบ มันไม่ได้เพียงอร่อยเท่านั้นแต่ก็ยังดีต่อสุขภาพด้วยครับ คุณชอบน้ำกระเจี๊ยบมั้ย
One of my favorite drinks here in Thailand is roselle juice. It not only tastes great, but also has health benefits. Do you like roselle juice?
ปล. ถ้าทำเป็นชาเค้าเรียกว่า hibiscus tea

♥ Make your own TEA BLEND and gift it to your friends & family this festive season. Watch the video & read below for more info.
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Brewing Method:
1 teabag + 1 cup of water at 80° - 85°C/ 176° - 185°F
(you don't want to burn the leaves / flowers)
Steep for 3 to 5 minutes and enjoy

Things to remember:
- Each teabag can be steeped 1 – 2 times
- For best results, drink 1 – 2 cups every day
- You may sweeten with a little bit of raw honey, maple syrup or rock sugar
- Do NOT add milk!

Each recipe makes between 20 - 24 sachets
(about 2 tsps. of tea mixture per sachet)

p/s Tea bags can easily be bought from any supermarket / daiso / pound shop / online or you can even make your own with using cheesecloth or muslin.

1) FitTea (Mild Caffeine)
Combine
½ cup Oolong
¼ cup Lemongrass
2 tbsps. Ginger Roots
2 tbsps. Licorice Roots

Benefits
- Speed up metabolism
- Burn fat more efficiently
- Reduce fat & cholesterol absorption
- Reduce belly fat
- Curb appetite
- Increase energy


2) BeauTea (Caffeine free)
Combine
½ cup Chamomile
¼ cup Rosebuds
¼ cup Lavender

Benefits
- Ease menstrual & stomach cramps
- Radiant skin & hair
- Fight acne
- Reduce stress & anxiety
- Improve digestion
- Better sleep


3) TeaTox (Low Caffeine)
Combine:
½ cup Green Tea
¼ Rose Buds
¼ Peppermint

Benefits
- Flush out damaging toxins
- Healthy liver function
- Increase nutrient absorption
- Boost energy
- Reduce bloating
- Improve Digestion


4) EnergyTea (Low Caffeine)
Combine:
½ cup Green Tea
¼ cup Jasmine
¼ cup Lemongrass

Benefits
- Boost energy
- Increase alertness
- Aid Weight Loss
- Improve Digestion
- Calm Your Nerves
- Reduce Bad Breath


MAKE YOUR OWN TEA BLEND
Choose 1 or 2 teas / flowers as the base and combine with 1 or 2 other ingredients. Combine 3 - 4 ingredients. Remember, less is more!


TEA ( Low Caffeine)
- green tea
- oolong
- rooibos
- black tea
- ceylon tea
- darjeeling
- earl grey
- english breakfast

FLORAL (Caffeine Free)
- jasmine
- rosebuds
- lavender
- chamomile
- elder flower
- marigold

TART & SWEET (Caffeine Free)
- hibiscus
- rose hips
- licorice root
- stevia leaf

EARTHY & PUNGENT
- burdook root
- cramp bark
- dandelion leaves
- dandelion roots
- juniper berries
- oregon grape root

STRONG & SPICY
- all spices
- anise seeds
- cocoa powder
- peppermint
- peppercorn
- ginger
- cinnamon
- cardamom
- cloves
- fennel seeds

HERBS
- sage
- rosemary
- thyme
- gingko
- holy basil
- nettle leaf

MILD & FRUITY
- gojiberries
- lemongrass
- hawthornberries
- coconut flakes
- lemon peel
- orange peel
- elder berries

MILD & NUTTY
- cacao nibs
- carob bean
- milk thistle
- eleuthero
- ashwagandha

Check out these link:
https://www.itoen.com/all-things-tea/...
https://blendbee.com/make-your-own-te...

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