Search
Lets burn some calories 🤪 First 12km in god knows how long 😂
.
Back but not really 🙈. Panasnya hari ni ☀
.
📍 Inobong Substation, Penampang
.
.
.
#hiking #running #garmin #beatyesterday #newbalancemy #inobong #sabahtrail #sabahtrailseekers @ Inobong Substation
After hiking ... what will u choose for breakfast ? Or brunch ?
Me I will choose the lowest Calories 😜💯😝
#icingmakanmakan2020
#food
#foodporn @ Goodness Greens Cafe by La Juiceria
Finally after a day full of crazy workout challenges and awesome hiking trails we burnt enough calories to go eat one of the best cheesecakes in the world!
Thanks so much for watching this adventure, I hope you enjoyed and a big thank you to Rmarpaofficial for joining me on this fitness adventure!
Let me know what kind of adventure I should go on next :D
-
Follow! Josh the Intern, SHOOT AND CHOP, Rmarpaofficial
-
#macau #travel #fitness
In this crazy fitness adventure we try to burn enough calories to eat a delicious Cheesecake from the Cheesecake Factory!
Check out my friend Rawell's Channel for more Macau adventures!
https://www.youtube.com/channel/UC1lpLGn4zsyaqgwYOmvYupg
In this Fitness adventure vlog we explored Taipa Pequena, a great hill in Macau with lots of workout stations and nice hiking trails.
The goal of this workout adventure was to do enough body weight exercises and hiking to burn over 1000 calories so that we could eat a Cheesecake from the Cheesecake Factory, guilt free!
We started our Macau adventure at the Taipa Waterfront, overlooking Macau tower and the Macau city skyline.
Here we walked towards the hill we would be working out in.
Once we arrived these are the body weight exercises that we did:
Stair Climbers: Sprinting up stairs or even walking is a great way to burn fat and build muscle in your lower body.
Push ups: This body weight workout is perfect for toning your upper body and can help prevent shoulder injury.
Star Jumps: This basic cardio exercise allows you to increase your stamina and can help you run faster and jump higher.
Leap Frogs: This partner body weight workout is great for working your butt and lower body muscles.
Sprints: A great stamina workout, increasing your stamina and cardiovascular endurance.
Hiking: I was surprised how good hiking was at burning calories, it can be a fun easy way to loose weight and explore off the beaten path places.
Pull ups: This is a tough body weight workout but great for building your grip strength as well as working your back, biceps and overall upper body muscles.
Burpees: This body weight exercise is the best for burning fat and gaining muscle at the same time. It will raise your heart rate even higher then sprinting so is great for stamina and endurance too!
Squat Jumps: This body weight workout allows you to grow your lower body muscles in an explosive, intense body weight workout!
Wheelbarrow and Partner Lifts: This body weight partner workout works your whole body.
All these workouts can be done indoors or without a gym.
To celebrate burning 1000 calories in 1 day we went to the Cheesecake Factory to eat the best Cheesecake in the world!
#adventure #workout #fitness
- MORE CONTENT -
My other videos:
https://www.youtube.com/user/SHOOTANDCHOP
Insta:
https://www.instagram.com/joshtheinternofficial/
Facebook:
https://www.facebook.com/joshtheinternofficial/
