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hold it up 在 Facebook 的最佳解答

2021-09-25 20:10:47 有 3,830 人按讚

Topic: Struggling with Stress Eating

This was me 7 days ago
 I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min

I shot this pic to remind myself that I fk up again…

Normally my instinct is to Go to the Gym & Lift

But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days

And I’ve faced this episode - many many times

This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself

And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself

It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief

And I had enough

Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment

Enough of Stress Eating - it’s time to earn back self control & discipline

It starts now

I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!

I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself

Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan

I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being

I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better

I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥

We are in this together - Let’s do this 💯

#KeepTheFireBurning

Tags: hold it up KeepTheFireBurning

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hold it up 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文

By Milton Goh Blog and Sermon Notes

2021-09-23 20:29:34 有 174 人按讚

How to Have God’s Faith

“Jesus replied, “Let the faith of God be in you! Listen to the truth I speak to you: If someone says to this mountain with great faith and having no doubt, ‘Mountain, be lifted up and thrown into the midst of the sea,’ and believes that what he says will happen, it will be done.” (Mark‬ ‭11:22-23‬ ‭TPT‬‬)

In the passage above, Jesus said the “faith of God” and not “faith in God”. If we want to perform mighty miracles like casting a mountain into the sea, we will need to receive God’s own faith.

“For I say, through the grace that was given me, to every man who is among you, not to think of himself more highly than he ought to think; but to think reasonably, as God has apportioned to each person a measure of faith.” (Romans‬ ‭12:3‬ ‭WEB‬‬)

You see, there is the measure of faith that God already gave to us in the past, and also God’s own faith that He gives to believers at appointed timings.

The former is the one that we keep free from unbelief through daily renewing of the mind, while the latter is more powerful because it is pure and guaranteed to mightily prosper in its intended purpose.

“But to each one is given the manifestation of the Spirit for the profit of all. For to one is given through the Spirit the word of wisdom, and to another the word of knowledge, according to the same Spirit; to another faith, by the same Spirit; and to another gifts of healings, by the same Spirit; and to another workings of miracles; and to another prophecy; and to another discerning of spirits; to another different kinds of languages; and to another the interpretation of languages. But the one and the same Spirit produces all of these, distributing to each one separately as he desires.” (1 Corinthians‬ ‭12:7-11‬ ‭WEB‬‬)

Faith is one of the manifestations of the Holy Spirit. He distributes this “faith of God” at times. Every believer can receive this.

To understand when this God-faith comes, we have to know the delivery system:

“Faith, then, is birthed in a heart that responds to God’s anointed utterance of the Anointed One.” (Romans‬ ‭10:17‬ ‭TPT‬‬)

Many English Bible translations do a poor job of translating the verse above. They stray from the original Greek meaning. However, I like the translation I quoted above.

The words translated as “anointed utterance” in Greek is “rhematos” which means “a spoken word”. “The Anointed One” is Christou, which is Christ.

“Rhematos Christou” is not referring to God’s written Scriptures in general. That one would be the logos word, or “what God has said before”. The rhema word is talking about what Christ is currently actively saying to you through His Spirit inside you.

When Jesus speaks a rhema word to you, it carries God’s authority. When you hear and act upon that word, the “faith of God” is imparted to you for mighty power to be released. This is when miracles and breakthroughs flow.

Let us see this in action:

“Peter answered him and said, “Lord, if it is you, command me to come to you on the waters.” He said, “Come!” Peter stepped down from the boat, and walked on the waters to come to Jesus.” (Matthew‬ ‭14:28-29‬ ‭WEB‬‬)

Jesus said “Come,” and this rhema word carried the authority for Peter to transcend the natural laws of nature. When Peter heard the command and acted upon it, the “faith of God” was imparted to him, empowering him to walk on the waters.

You may be surprised by this, but even Jesus depended on the rhema word from His Father during His earthly ministry.

“Jesus therefore answered them, “Most certainly, I tell you, the Son can do nothing of himself, but what he sees the Father doing. For whatever things he does, these the Son also does likewise. For the Father has affection for the Son, and shows him all things that he himself does. He will show him greater works than these, that you may marvel.” (John‬ ‭5:19-20‬ ‭WEB‬‬)

Before doing any miracle, Jesus first received the rhema word from the Father, and He simply obeyed, acting upon what the Father showed Him.

When Jesus acted upon the rhema word, God’s power flows because the authority, faith, and will of God are working in perfect synergy.

It is therefore most crucial that we ask the Lord to give us the rhema word for our situation. To receive it, you can calm your emotions and pray about your situation, listening in silence to see what the Holy Spirit brings to your attention.

Other than that, sometimes He uses your pastor or Christian friend to speak divinely inspired words to you. The Holy Spirit is the source of the rhema word. The way He delivers it isn’t the most important thing, so be open to however He chooses to convey the rhema word to you.

When it comes, grab hold of it in your heart, and act upon it, for it is the key to unlock God’s supernatural provision in your situation!

The 37 recorded miracles of Jesus Christ in the four gospels show us God’s heart of love and Grace towards us. As you explore them in “Messiah’s Miracles”, faith will arise in your heart to receive miraculous breakthroughs in your own life: https://bit.ly/messiahs-miracles

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Milton Goh Blog and Sermon Notes

About author

Hi Dear Page Viewers/Likers, This page is not an official New Creation Church (NCC) or Pastor Joseph Prince page. These sermon notes are not affiliated with NCC or Pastor Prince. These sermon notes are compiled by me, and I'm just a loyal and regular attendee of the church's Sunday services, and I feel led to take detailed personal sermon notes of Pastor Prince's anointed messages to share them with the world, which desperately needs the true word of God and the original gospel of grace. I feel blessed to be able to attend Pastor Joseph Prince's services in person, and would like to help everyone who isn't able to attend in person, to get hold of the messages as soon as it is preached! Help to ensure that I have the time freedom to continue to post even more high-quality sermon notes MORE FREQUENTLY, and get to download ALL my sermon notes in e-Book format HERE ===> https://www.patreon.com/Miltongohblog God Bless You, Milton Goh

By God’s Grace, this page extends the reach of Pastor Joseph Prince sermon notes and fresh-written daily devotionals about Jesus and His finished work at the cross. The goal is to shine as the light of the world every day, sowing seeds for salvation.

hold it up 在 A Happy Mum Facebook 的最佳貼文

By A Happy Mum

2021-09-16 08:20:43 有 149 人按讚

我家四宝。All mine to love and to hold. At least, until they are all grown up. ❤

No one ever said parenting is easy. I knew right from the start that this year would be a challenging one - PSLE for the eldest, having to care for a newborn, handling a clingy boy who is newly promoted to Korkor, dealing w a soon-to-be tween, all while having to solo parent most of the time in the midst of a pandemic.

Yup, some friends called me brave to have a fourth kid at this stage, some said I must be mad, or maybe it's just a combination of the two. 其实，这应该算是我的福气才对。❤ Many told me to get help of some form to make my hectic life easier, then I told them I do have help - from the hubby on weekends and my older kids on weekdays.

Nope, it's not like the kids are always wonderfully behaved nor do they always take the initiative, but they have all stepped up to help out in the house and with the baby - I'd like to think I trained them well over the years - and before we know it, we're just three months away from the end of the year. For that, I'm truly grateful.

It's my 12th year as a stay-at-home mum yet I feel like I still have so much to learn and to improve on. On some days, I sound like a broken record, my fuse is shorter and my patience is cut down. I can blame it on stress, on cabin fever or many other things but like I said in my "Happiness is..." blog post, it's okay to not be okay at times. "We might have lost the battle today but we live to fight another day and tomorrow, we're gonna be victorious."

Mums are humans after all. So am I and so are you. And we are gonna be all right because we are not alone in this journey.

Happy Hump Day, everyone. I call this post 有感而发 and it's not because I had a tough day (most of our days are normal with a mix of both good and bad parts) but because I just wanted to pen my random thoughts. 3 more weeks till the end of PSLE, to all parents who are in the same boat, let's jia you and 向前迈进 together! ❤

#ahappymum #ahappymumtalks #mamaof4 #meandmykids #thankfulforeverything
#blessedtohaveallofyou

Tags: hold it up ahappymum ahappymumtalks mamaof4 meandmykids thankfulforeverything blessedtohaveallofyou

A Happy Mum

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A Happy Mum is a place for parents and aspiring mums and dads to seek inspiration, to be supported and encouraged, to find happiness and hope in this journey called parenthood.

hold it up 在生かし屋 IKASHIYA CULINARY ART Youtube 的最佳貼文

By 生かし屋 IKASHIYA CULINARY ART

2021-09-03 18:36:29 有 814 人看過有 28 人喜歡

ストレート法で作る基本の山食パン(山型食パン・イギリス食パン)の作り方です

ストレート法は最初から材料をすべて合わせる作り方で、

メリット：短時間で出来る、風味が良い
デメリット：ボリュームが出にくい、でんぷんの老化がはやい＝すぐぱさつく

という特徴があります

おすすめの強力粉は窯伸びの良い「スーパーキングやゴールデンヨット」、老化が遅く風味もいいし窯伸びもいいし作業もしやすい「ベルムーラン」がおすすめです(動画ではベルムーランを使用)

【型生地比容積について】
自分の持っている型に合わせて生地量を調整します
1.5斤と書かれてても1.2斤しかなかったり、型によって全然違うので必須です
この型と容量と生地の比率を型生地比容積といいます

型の容量÷型生地比容積＝生地量

例：1625ml(1斤弱)÷3.5＝約464g
3つに分けて入れる場合は1つあたり464÷3＝155gになります

型生地比容積の目安
角食：3.8～4
山食：3.6前後
(数字が大きいほどふわふわで、数字が小さいほどみっちり)

ベーカーズパーセントと比容積からレシピの調整も出来ますが、
計算が面倒なので粉300gとか多めに作って生地量を食パンに使い
残りの生地は丸パンなどにすると楽だし無駄になりません

型生地比容積についてより詳しくは↓
https://www.ikashiya.com/entry/katakiji-hiyouseki

【材料】
ベーカーズパーセント(合計：194)
・強力粉　100
・砂糖　8
・スキムミルク　3
・塩　2
・インスタントドライイースト　1
・水　72
・バター　8

粉300での分量(1斤目安)
・強力粉　300g
・砂糖　24g
・スキムミルク　9g
・塩　6g
・インスタントドライイースト　3g
・水　216g
・バター　24g

【準備】
・バターを常温においておく
・型に離型油を塗る

【作り方】
1. 【生地作り～1次発酵】バター以外の材料をすべて合わせてグルテン膜が出るまでこね、バターを加えてさらにこねる
2.　より薄いグルテン膜が出るまでこね(こね上げ26℃目安)、丸めてボウルに入れてラップをし30℃で60分発酵させて、打ち粉をして台に取り出す
3.　上から押さえてガスを抜いて広げ、上下左右から3つ折り×2で折りたたみボウルに入れてラップをし、30℃で30分発酵させる
4. 【分割～ベンチタイム】生地量の1/3ずつに分割してガスを抜き、きれいな面が外側にし表面を張らせるように丸める
5.　かたく絞った濡れ布巾をかけて25分ベンチタイム(生地をゆるめて成形しやすくする/残った生地は同様にして丸パンなどに活用)
6. 【成形～2次発酵】めん棒で長方形にのばしつつガスを抜き(周りの気泡は手で潰す)、上下から1/3折りたたんで生地をくっつける
7.　奥から手前に少し張らせるように巻いてとじる(最初芯を作り、トップを持って下にくっつけるイメージで3回転～3回転半)
8.　離型油を塗った型に端→真ん中の順で入れ、蓋をして35℃で50分を目安に2次発酵(オーブンで発酵させる場合は予熱時間を考慮しはやめに取り出す)
9. 【焼成/180℃に予熱】生地が型のギリギリまで膨らんだら発酵完了、180℃に予熱したオーブンで焼成する
10.　180℃で30分を目安に焼き、焼き上がったら台に2～3回落として蒸気を抜き(腰折れを防ぐため)、すぐに取り出し冷ます

--------------------------------------------------------------------------

【動画でよく使ってる調理器具】
フライパン(20cm)：https://amzn.to/2QyY1ny
フライパン(24cm)：https://amzn.to/2UtNvz5
フライパン(24cm深型)：https://amzn.to/3dj5DEp
鉄フライパン(22cm)：https://amzn.to/3a8hqmR
アルミフライパン(24cm)：https://amzn.to/3dj6tRz
片手浅型鍋(18cm)：https://amzn.to/2QzGXha
片手浅型鍋(21cm)：https://amzn.to/2U7ta3o
片手鍋(16cm)：https://amzn.to/2QzCj2x
片手鍋(20cm)：https://amzn.to/3bd0lZa
ソースパン：https://amzn.to/2U9keuI
まな板：https://amzn.to/2J1fQHI
ガスコンロ：https://amzn.to/3bdtvYa
牛刀：https://www.jikko.jp/fs/jikko/54803
ペティ：https://www.jikko.jp/fs/jikko/54800

撮影機材
カメラボディ：https://amzn.to/2xSXZAd
動画レンズ：https://amzn.to/3t7sfPB
写真レンズ：https://amzn.to/2U7HcCb
録音：https://amzn.to/2U9cGYT

※製品のURLはAmazonアソシエイトのリンクを使用しています

--------------------------------------------------------------------------

▼サブチャンネル(料理実験チャンネル)
https://www.youtube.com/channel/UCqIW0OHh8k2np5ZNz3wz8sg
▼ブログ
http://www.ikashiya.com/
▼Twitter
https://twitter.com/sakihirocl
▼Instagram
https://www.instagram.com/sakiyamahiroshi/

--------------------------------------------------------------------------

↓using translation software.

[Ingredients]
Bakers percent (total: 194)
・Bread flour 100
・Sugar 8
・Skim Milk 3
・Salt 2
・Instant dry yeast 1
・Water 72
・Butter 8

The amount of the flour 300.
・Bread flour 300 g
・Sugar 24 g
・Skim milk 9g
・Salt 6g
・Instant dry yeast 3g
・Water 216 g
・Butter 24 g

[Preparation]
・Leave the butter at room temperature.
・Spread mold release oil on the mold.

[How to make]
1. [Making the dough ~ primary fermentation] Mix all the ingredients except butter and knead it until the gluten film comes out. Add butter and knead it more.
2. Knead it (knead it up to around 26 °C) until a thinner gluten film comes out. Round it and put it in a bowl. Cover it with a plastic wrap and let it ferment for 60 minutes at 30 °C. Dust it with flour and take it out on a counter top.
3. Press down from the top to release the gas and spread it out. Fold it 3 times from top, bottom, left and right. Put it in a bowl and wrap it then ferment it for 30 minutes at 30 °C.
4. [Divide ~ bench time] Divide it to 1/3 of the amount of the dough then release the gas. Round it so the clean side is on the outside and the surface will stretch.
5. Cover it with a tightly squeezed damp dishcloth and bench it for 25 minutes (loosen the dough to make it easier to shape it/use the rest of the dough in the same way for round bread, etc.).
6. [Shaping ~ Secondary fermentation] Stretch it to a rectangle with a rolling pin and release the gas (crush the air bubbles around it with your hand). Fold it from the top and bottom to 1/3 and stick the dough together.
7. Roll it up and close it so that it is slightly stretched from the back to the front (Make the core first and hold the top and stick it on the bottom. Turn it around 3-3.5 times.).
8. Put it in the mold spread with mold release oil in the order of the edge to the center. Cover the lid and let it undergo secondary fermentation at 35 °C for around 50 minutes (take it out without considering the preheating time if you are fermenting it in the oven).
9. [Bake/Preheat to 180 °C] When the dough rises to the edge of the mold, the fermentation is complete. Bake it in the oven preheated to 180 °C.
10.Bake it at 180 °C for around 30 minutes. When it finishes baking, drop it on a counter 2 ~ 3 times to remove the steam (to prevent it from breaking around the waist). Take it out immediately and let it cool.

生かし屋 IKASHIYA CULINARY ART

About author

hold it up 在 May Fit Youtube 的最讚貼文

By May Fit

2021-08-28 21:00:07 有 73,504 人看過有 1,681 人喜歡

嗨大家好我是May～今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群，以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成！
.
Today I’m showing you guys a 15min high intensity lower body workout
This workout mainly targets our lower body strength
There will be some jumping exercises in the middle to raise up your heart rate.
No equipment needed in this workout. Only using bodyweight.
.
在開始今天的訓練之前，想跟大家推薦專為女性設計的健身app- Nuli app :
優美精緻的介面有客製化的居家/健身房課表可依個人狀態選擇初階/進階菜單
還有省時訓練以及每週挑戰讓運動充滿動力來源！
在臉書社群中更有上千萬女性分享自己的運動旅程彼此互相加油打氣跟著我們一起加入 Nuli community 吧:) (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube

Before starting the workout ,I’m introducing a great app , Nuli app, which is specially designed for women.This app has beautiful interface. Moreover, there are diverse home and gym workouts you can choose from. Even you are just a beginner or an intermediate/ advanced trainer, you can easily fine workout that suits you. come join us! download it here ▶http://join.nuli.app/may_youtube
.
追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
15分鐘下肢燃脂高強度訓練(含伸展)
以下動作每個40秒休息20秒
High knee pause
Lateral squat jump
Alternative Squat walks
Lunge pauses high knee
Lunge pauses high knee
Split squat jump
Alternative side lunge
Alternative overhead squat
X cross jumps
Single leg deadlift hold (right)
Single leg deadlift hold (left)
Squat pauses starfish jump
.
Music by Axl & Arth - Rather Not - https://thmatc.co/?l=2E0F2D46
Music by GoodNight the Satellite - Supernova - https://thmatc.co/?l=30FD9872
Music by Eric Reprid - Lil Uzi - https://thmatc.co/?l=D5D9787F
Music by Eric Reprid - Young - https://thmatc.co/?l=0504D90D
Music by Lavengro - Love Me - https://thmatc.co/?l=EA8204B0
Music by Cael Dadian - but i love you - https://thmatc.co/?l=EB943B1A
Music by Kevatta - azurea - https://thmatc.co/?l=9C0556BF
Music by Kevatta - what we had was real - https://thmatc.co/?l=9218C022

May Fit

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hold it up 在 RADWIMPS Youtube 的最佳貼文

By RADWIMPS

2021-08-18 18:00:01 有 613,640 人看過有 23,342 人喜歡

▼「SUMMER DAZE」listen now
https://soundcloud.com/radwimps_official/summerdaze

--------------------

　昨年2020年、各音楽フェスは軒並み中止に。2021年に大きな期待を寄せて迎えてはみたものの、明るい兆しが一向に見えてこなかった今年の春頃。友人の訓ちゃん（野村訓市）とこんな話になった。
「なんだかまた鬱屈した夏が来そうだね。せめて聴いている間は気持ちが晴れて、どこまでも駆けていけそうな、踊り続けられるような夏のアンセムを作ろうよ。この夏の眩惑を一曲に閉じこめよう。」
　そこからこのSUMMER DAZEは出発しました。
　夏が近づくにつれアレンジも徐々に決まっていき、友人たちに聴かせると皆一様に喜んで踊り出すのでした。そして映像を作ろうと盛り上がり、一人、また一人と参加したいと言ってくれるクリエイターが増え、学生の自主制作のようにワイワイと映像制作も進んでいきました。皆がそれぞれの仕事を終えた夜中に打ち合わせやロケハンを繰り返し、撮影をしていきました。音源作り、Tシャツ作り、ムービー制作、ジャケット撮影のすべてを自分たちだけで行ったのは初めてのことでした。
　この音源と映像は僕たちから、共に2021年夏を生きるすべての同士たちへのプレゼントです。無料でSoundCloud、YouTubeにアップします。この夏の好きなシーンで聴いてもらえると嬉しいです。
　忙しい合間を縫ってやりたいと賛同し参加してくれたYOSHIROTTEN、カメラマンの川上くん、映像まわりを寝ずにやってくれた笠井くん、夜中の街を全速力で走ってくれたNANAMI、そして訓ちゃん、改めてありがとう。
　皆さんの夏が輝きますように。

洋次郎

--------------------

In 2020, various music festivals got cancelled. I welcomed 2021 with hope but even around Spring time, there was no good news. That’s when my friend Kun-chan (Kunichi Nomura) and I had this conversation.

“I feel like this summer is going to be another depressing one. So let’s write a summer anthem that we can clear our minds and feel like we can keep running and dancing forever at least while we listen to that song. Let’s capture all the dazzlement of Summer in this song!”

That is how SUMMER DAZE started.
As Summer approached, arrangement came into shape and when I played it to my friends, they all started dancing with joy. When we decided to create a video to accompany the song, more and more creators wanted to take part and we ended up working on it like a bunch of students having fun making a homemade video together. We gathered late at night after work to hold meetings, go location hunting and shoot the video. It was the first time for me to write music, make T-shirt, shoot a video and cover photos all on our own.

This song and the video are a gift from us to all our comrades living their lives in the Summer of 2021. We will post them on SoundCloud and YouTube free of charge. I hope you will enjoy the song at your favorite time and place this summer.

Special thanks to YOSHIROTTEN, Kawakami-kun for all the awesome photos, Kasai-kun for your sleepless nights working on the video, NANAMI who ran around the midnight city in full-speed and last but not least, Kun-chan. I know you guys are all really busy but thank you for taking time to be part of the project.

I wish you all a very bright and happy Summer!

Yojiro

--------------------

＜SUMMER DAZE Official Music Video＞
Creative Director : Kunichi Nomura
Art Director : YOSHIROTTEN
Movie Director・Editor : Yusuke Kasai
Director of Photography : Tomoyuki Kawakami
1st AC : Kohei Shimazu
Camera Assistant : Kenta Adachi
Colorist : Masahiro Ishiyama
Hair & Make-up : Taro Yoshida
Production Manager : Yoko Watanabe
Producer : Ryuta Nagano
Special Thanks : Shinji Torigoe / Yusuke Oguro / DOSCOI TANAKA
Production : YAR inc. / SANA inc.
CAST：NANAMI KEYES（TOMORROW TOKYO）

Supported by ：VANS JAPAN

--------------------

Official web：https://radwimps.jp/
Twitter：https://twitter.com/RADWIMPS
Instagram：https://www.instagram.com/radwimps_jp/
Facebook：https://www.facebook.com/radwimps.official/

RADWIMPS

About author

Vocal / Guitar / Piano 野田洋次郎　Yojiro Noda Guitar 桑原彰　Akira Kuwahara Bass 武田祐介　Yusuke Takeda Drum 山口智史　Satoshi Yamaguchi

社群媒體上有些相關的討論：

hold it up 在 Hold it up (remastered) - YouTube 的推薦與評價

Provided to YouTube by Routenote Hold it up (remastered) · Fredo Rainfall EP ℗ Fredo Released on: 2022-04-28 Auto-generated by YouTube. ... <看更多>

hold it up 在 Kura - Hold It Up (Produced by Pi'erre Bourne) [Official Video] 的推薦與評價

Kura performing his single " Hold it up " Follow Kura Instagram - https://www.instagram.com/sosskura/?hl=en Twitter ... ... <看更多>

hold it up 在 hold up用法2023-在Facebook/IG/Youtube上的焦點新聞和熱門 ... 的推薦與評價

hold up用法2023-在Facebook/IG/Youtube上的焦點新聞和熱門話題資訊，找hold it up中文,hold up意思,hold up用法在2022年該注意什麼？hold up用法在2023的熱門內容就在 ... ... <看更多>

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What's the hold up 中文

Hold up造句

I was held up

hold on中文

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#1. hold sb/sth up中文(繁體)翻譯：劍橋詞典

hold sb/sth up翻譯：延誤, 耽擱，延誤, 偷竊, 搶劫，打劫。了解更多。

#2. "hold it up"是什麼意思？ - 關於英語(美國)（英文）的問題

hold it up 的意思.

#3. hold it up-翻译为中文-例句英语

在中文中翻译"hold it up". 拿起来. 把它举起来. 拿着它.

#4. hold sth up as sth中文(繁體)翻譯：劍橋詞典

hold sth up as sth翻譯：把…作為…的榜樣。了解更多。

#5. HOLD常用片語大解析：一次搞清楚Hold十大重要片語！

hold on 等等、抓住 · hold off 拖延、推遲 · hold up 攔截、阻礙、推舉、支撐 · hold out 堅持、抱有(希望) · hold over 延期 · hold against 抱住、因… · hold ...

#6. hold it! 的简体中文翻译

hold up. 及物动词. (lift up) 舉起. He held up the letter from the government. 他舉起了政府的來信。 (support) 支撐. These books hold the bed up. 這些書支撐著床 ...

#7. 「我快hold不住了」要怎麼用英文說？不是I can't hold it

Unwind是從wind來的，wind當動詞有「纏繞、絞動」的意思，所以倒帶叫rewind，把車窗搖上，用wind up。加上字首un（相反、除去），就有解開、放鬆 ...

#8. Hold it up, and keep talking to me.在線翻譯- 英語_讀音_用法

海詞詞典,最權威的學習詞典,為您提供Hold it up, and keep talking to me.的在線翻譯,Hold it up, and keep talking to me.是什麼意思,Hold it up, and keep talking ...

#9. hold up - Yahoo奇摩字典搜尋結果

hold up · 查看更多. vt. 支撐；舉起. vi. 保持完好；站得住腳. 牛津中文字典 · hold-up · 查看更多. n. 停頓; 交通堵塞；搶劫. 牛津中文字典 · hold up · 查看更多. ph.

#10. hold up - 維基詞典

動詞編輯 · hold up (第三人稱單數簡單現在時holds up，現在分詞holding up，一般過去時及過去分詞held up). (不及物, 非正式) 等待，待命，推遲. Hold up a minute.

#11. Hold it up (remastered) - YouTube

Provided to YouTube by Routenote Hold it up (remastered) · Fredo Rainfall EP ℗ Fredo Released on: 2022-04-28 Auto-generated by YouTube.

#12. Hold it Definition & Meaning

hold it. idiom. : to go no further : to stop. Hold it ... Send us feedback about these examples. Dictionary Entries Near hold it. holding-up ...

#13. hold things up - 英中– Linguee词典

disclose any record to which access has been refused and, to achieve this, it may, among other things, receive representations ex parte or hold hearings in ...

#14. Hold it up - Idioms by The Free Dictionary

hold up as (something). 1. To work properly or effectively as a particular kind of thing. It's obvious that they are trying to establish a larger franchise and ...

#15. Kura - Hold It Up (Produced by Pi'erre Bourne) [Official Video]

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#16. The Black Sorrows - Hold It Up The Mirror的歌詞

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#17. Taliah Waajid Black Earth Products Lock It Up Tight Hold 6 ...

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#18. HOLD IT DOWN-歌詞- XSOLEIL

HOLD IT DOWN-歌詞- Saved by the bell This the game plan Sit back and pay attention This is how the games ran I had to switch up the pace I ...

#19. hold up - LDOCE

hold up meaning, definition, what is hold up: to support something and prevent it from...: Learn more.

#20. ‎Hold It Together - The Marías的音樂錄影帶- Apple Music

bop it up ! The Marías. Care For You · The Marías. 你可能也會喜歡. Bounce · Oliver Tree. Dani California · Red Hot Chili Peppers · The Pretender · Foo Fighters.

#21. hold it upの意味・使い方 - 英辞郎 - アルク

hold it up 遅らす◇【同】delay - アルクがお届けするオンライン英和・和英辞書検索サービス。

#22. 【歌詞中文翻譯】HOLD IT DOWN【XSOLEIL/NIJISANJI EN】

XSOLEIL - HOLD IT DOWN (Official Music Video) | NIJISANJI EN Vocal by ... up the pace 我必須加緊步伐. I had to build up my name 必須樹立起自身 ...

#23. [全新有盒公仔禮物] Pokemon Pikachu Plush Hold it up! by ...

喺Hong Kong,Hong Kong 買[全新有盒公仔禮物] Pokemon Pikachu Plush Hold it up! by Takara Tomy 寵物小精靈寶可夢比卡超公仔多美抱起來! @2023.

#24. 博客來-Hold It

內容簡介. A box holds toys. A plate holds food. Read about the ways to hold your favorite things! Ideal for beginning readers, this book teaches these two ...

#25. hold it up

hold it up teriminin İngilizce İngilizce sözlükte anlamı. İlgili Terimler. hold up · to fulfil / fulfill or complete one's part of an agreement.

#26. hold it up! แปลว่าอะไร ดูความหมาย ตัวอย่างประโยค หมายความว่า ...

หรือ อี๊ ซึ่งถือเป็นคำอุทานที่แสดงออกเพื่อสื่ออธิบายความรู้สึกของเราเวลาที่เรารู้สึกไม่ชอบอะไรบางอย่างมากๆ ในภาษาอังกฤษเราจะใช้คำว่า “Gross” มาทำความเข้าใจความหมาย และบริบทการใช้งานของคำศัพท์นี้ ...

#27. Mike Shinoda - Hold It Together

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#28. 購買Texas Hold'em

Texas Hold'em. Microsoft Studios • 紙牌與棋盤. NT$165.00+. 適合12 歲(含) 以上. 輔導 ... Golf: Tee It Up! NT$165.00+ · 沒有可用的標題. Hardwood Backgammon. NT ...

#29. 常搞錯的hold用法：朋友說「hold the baby」，可不是要你抱小孩

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#30. 你了解”hold”嗎？你該知道的7個跟hold有關的片語！

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#32. HOLD IT UP - Tradução em português

Tradução de 'hold it up' e muitas outras traduções em português no dicionário de inglês-português.

#33. What does it mean to 'hold something up'?

Instead, if something holds you up, that something delays you. You might hold someone or something else up. Think about a process, it's on ...

#34. hold it 中文

hold it 中文中文意思:慢點，慢點（準備插話）..., ... He dipped a cup in the wine bowl and held it up . 他在酒缸里舀了一杯，舉起 ...

#35. 121 Synonyms & Antonyms for HOLD IT DOWN

#36. Hold it up | Traductor inglés español

Traduce hold it up. Ver traducciones en inglés y español con pronunciaciones de audio, ejemplos y traducciones palabra por palabra.

#37. Hold it. 等等 - 英語自習室

"Hurry up, I can't hold it much longer! I'm serious, Jen, open up!" 「快點，我快彆不住了！我真的很急，Jen，快開門！」文章標籤. 日常口語英文 ...

#38. hold-up的中文翻譯和情景例句- 留聲詞典

A hold-up is a situation in which someone is threatened with a weapon in order to make them hand over money or valuables. N-COUNT造成延擱的事物;阻礙;障礙. A ...

#39. Hold your tongue 保持緘默- BBC UK China - 潮流英語

I had to tell Jane to hold her tongue; what she was saying didn't ... Butter up 地道英語：阿諛奉承. Recommended 推薦. Verb + preposition 英語小 ...

#40. Smalltown Poets - Hold It Up To The Light < 詩歌

Smalltown Poets - Hold It Up To The Light. 詩歌 2015-05-20. Smalltown Poets, Listen Closely Album, Worship Hymns, Praise Songs,Contemporary Hymns,.

#41. Hold it！超吸油蜜粉餅- 1028 - cosme

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We had fight, that we stand in opposite. I'm insane cuz maybe you're right. You pack it up and turn to other guy. We haven't say goodbye

#43. What does the phrase 'I will hold you to that' mean?

It means that if you promise to mow the lawn on Tuesday, I'll follow up to make sure that you do it, and if you don't, then l'll demand to know why you ...

#44. Hold It All

Hold It All Inc. is the holding company for the personal business interests of Chip and Shannon Wilson and their five boys.

#45. hold it against

Ex 3. I'm glad my friend doesn't hold it against me that my dad beat up his dad. After all, that's their problem, not ours. 很高性我的朋友不 ...

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走上賭場，在那裡玩得大可能意味著贏得大。分成6張不同的桌子，每張桌子都比上一張要求更多技巧和決心，Pure Hold'em把獎金豐厚的賭場的興奮感帶到您方便的沙發旁。

#49. Hold up - Definition, Meaning & Synonyms

/həʊld əp/ · verb. be the physical support of; carry the weight of · verb. hold up something as an example; hold up one's achievements for admiration · verb. cause ...

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#51. 您知道hold up是什麼意思嗎?

The movie proved so popular it was held over for another week.這部電影十分受歡迎，因此又繼續上演了一周。 3、hold sb to sth 壓住對方、不讓對方的 ...

#52. Introduction to Poetry by Billy Collins

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#53. 英語「hold up」の意味・使い方・読み方 | Weblio英和辞書

Hold up !とは、「持ち上げる」「停滞する」「停止を命ずる」あるいは「手を上げろ」などといった意味合い用いられる英語である。

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Placing a hold is only three simple steps: search, click, pick it up!

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#57. Hold Definition & Meaning | Britannica Dictionary

She held the ladder steady while he climbed up it. It took six guards to hold him (down).

#58. Hold It Against Me

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When Hold for Pickup is requested at the time of mailing for an eligible item, a recipient can pick it up from a designated Post Office.

#60. Store Pickup

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#62. hold-up_1 phrasal verb

hold up · She's always holding up her children as models of good behaviour. · His ideas were held up to ridicule.

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#66. Materials on Hold at BPL

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#68. Mindfulness, Meditation, and Mind Fitness - Google 圖書結果

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#73. Martin Bryant Port Arthur Massacre - 第 242 頁 - Google 圖書結果

... it good down there? A. Yeah great, great down there. Catch a crayfish and ... hold it up with the scope, you might. PAINE Q. If Mr Warren holds it like that ...

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By the end of the first month, your baby will likely be able to lift their head briefly and turn it from side to side when lying on their tummy.

#76. How to teach your dog to hold an object

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#77. The Planters' Monthly - 第 5 卷 - 第 264 頁 - Google 圖書結果

... up the plain posts of the porch twine sweet peas and nasturtiums . So my ... it makes for us a grateful breathing place after " the cares that infest the day ...

#78. Journal of Horticulture, Cottage Gardener and Country Gentlemen

... hold it on any other terms . In the fourth year , 1873 , a great change took ... up an autumn exhibition . Many of those who exhibited with us at first have ...

#79. A Seahorse in the Thames - 第 123 頁 - Google 圖書結果

... up the little box with the broken charm bracelet inside , but I lose my grip and the box and its ancient contents fall to the carpet . It's ... hold it up to the ...

#80. Forgot my passcode or pattern lock

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#81. Youth's Companion - 第 88 卷 - 第 450 頁 - Google 圖書結果

... Hold them easy and pull as I say - and don't worry . There are four of us doing this . It's nearly level for a quarter mile yet . " Sue took up the reins ...

#82. The Clay-worker - 第 43-44 卷 - 第 251 頁 - Google 圖書結果

... it after the erection . Though thse questions touch at once on chemical or ... hold it . It is this quality which has made clays such a blessing to mankind ...

#83. My Father's Kampung: A History Of Aukang And Punggol

... it up. Lo and behold! The mud would open up and in the midst you would find ... hold it up away from your body. Then by swinging it, like you would swing a ...

#84. Drive Up & Order Pickup

Select Pick it up to pick up your item(s) at the Guest Service counter, then ... How long will a store hold my Drive Up or Order Pickup order? shows more ...

#85. XSOLEIL – HOLD IT DOWN Lyrics

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#86. Know When to Hold 'Em

... off a slew of examples (maybe with a hint of envy): one friend whose parents gave her a $2,000 shopping spree, another who got a new car at ...

#87. Temporarily stop mail delivery | Personal

Hold Mail lets you temporarily stop mail delivery at your home or business address while you're away. Pick up your mail when you return.

#88. MANUAL MUSCLE TESTING PROCEDURES Key to ...

Now hold it up there while I try to push your leg. Hold it hard and be strong. 11. Neck extensors: Lie on your belly, and bring your head up off the table.

#89. Movement Milestones: Babies 4 to 7 Months

First, they'll raise their head and hold it up while lying on their stomach. ... Use it to coax them to hold their head up and look at you. This ...

#90. When do babies hold their head up?

... hold her head up on her own without your support. This will be a wonderful development milestone to see, but when exactly is it likely to happen? Find out ...

#91. Hold It Don't Drop It (Album Version) - Jennifer Lopez

Hold It Don't Drop It (Album Version)歌詞 - Jennifer Lopez 珍妮佛洛佩茲 - You ... Live It Up 移動到畫面 · Jennifer Lopez 歌手名. Dance Again...The Hits 專輯封面 ...

#92. Will Hotels Hold Your Luggage?

... them up. It's not a perfect system, but it does work for the purposes of matching the bags to their owner, especially after a shift change ...

#93. Can I Buy Online and Pick Up in a Store? | Nike Help

We get it, so we'll hold your order for seven days. Come in when it works ... Can I buy in the SNKRS App and pick it up at a store? No, store pickup is not ...

#94. Modern & Contemporary Furniture Store in San Diego. Hold It ...

Welcome to Southern California's BEST place to shop for modern and contemporary home furniture. Visit our showroom today.

#95. Oyster fight: The humble sea creature could hold the key to ...

Friend's family eventually moved off the beach. She still spent time on the water, but she also had a life to live. While many of her brothers ...

#96. Turn It Up: The power of music

Prepare to get hands-on, with your ears and hearts open, with our new major exhibition exploring the science of music's mysterious hold over us and how it ...

#97. Training your hamster to enjoy handling

Before you try to hold or touch your hamster, it will be a good idea to get them used to your voice. Speaking softly outside their cage is typically the best ...

#98. Choosing the Right Harness - Help 'Em Up®

The Help 'Em Up Harness is a full body mobility harness for dogs who are old, arthritic or rehabilitating. The Help 'Em Up Harness is a full body mobility ...

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