關於 hong kong aids ，我們在網路上蒐集到這些相關的討論、資訊與評價

【當造食材】你最愛的絲瓜菜式是甚麼？

⭐便宜又好吃的消暑食材
⭐用絲瓜絡沖涼按摩有助血液循環
#星期四食材

絲瓜消暑又瘦身
絲瓜又名勝瓜，是炎夏不可錯過的消暑蔬菜，香港買到的多數是稜角絲瓜（另一種為圓筒絲瓜又稱水瓜），以稜角明顯、結實具重量感為之上品。從中醫角度來看，絲瓜性涼，有清熱解毒的功效，其瓜絡更能通經活絡、清熱化痰、利尿消腫，尤其適合濕熱型肥胖人士，適量食用有助減肥。夏天可按體質適量食用絲瓜，有助紓緩因天氣炎熱引致的口乾、咳嗽、咳嗽多黃痰、婦女帶下過多或味重的症狀。絲瓜亦能安胎通乳，所以懷孕中或生產後的婦女都可適量食用。

絲瓜 ── 性涼，有清熱解毒、化痰、安胎通乳的功效，適量服用能改善因夏季而導致的口乾、咳嗽多黃痰、婦女帶下過多或味重、孕婦產後母乳不通等症狀。

絲瓜絡 ── 性平，能通經活絡、利尿消腫

消暑茶療：絲瓜絡荷葉茶
功效：清熱祛濕，紓緩中暑、流汗過多、疲倦等症狀。
材料：絲瓜絡10克、荷葉10克、麥冬9克、冰糖適量
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15-20分鐘至香味透出，待水變暖後加入蜂蜜拌勻即可。此茶能反覆沖泡至味淡，建議一星期飲用兩至三天，連續兩星期為一個療程。

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Luffa to clear heat and slim down
Luffa is an important heat-relieving vegetable to consume during summer. The more common variety in Hong Kong is angular luffa (another type of luffa is cylindrical in shape). A premium-grade angular luffa normally has clear angular edges, meets a certain weight requirement, and is compact.

From the perspective of Chinese Medicine, luffa is cool in nature, and it can clear heat and toxins from the body. Its fibers can also promote the circulation of the meridians, clear heat, clear phlegm, induce urination, and relieve edema. Hence, it is suitable for individuals who are plump in size and have a damp heat body constitution. Consuming an appropriate amount of luffa can also help with weight loss.

Consider eating luffa during summer (based on our body constitution), as it can help relieve heat-related symptoms such as dry mouth, cough, phlegm, and smelly vaginal discharge. Luffa, on the other hand, is good for pregnant mothers or mothers who have just delivered their babies, as the vegetable is good for the fetus and can increase milk flow.

Luffa - cold in nature, it clears heat and removes toxins, reduces phlegm, stabilizes pregnancy and aids lactation. When taken appropriately, it can relieve summer-related symptoms such as dry mouth, cough with yellow phlegm, alleviate high volume of vaginal discharge or discharge that has strong odor, and improve postpartum lactation difficulty.

Luffa pith - mild in nature, it can improve the Meridian’s circulation, promote diuresis to relieve bloating.

Tea remedy to clear summer heat
Effects: Clears heat and dispels dampness. Relieves heat stroke, excessive sweating and fatigue.
Ingredients: 10g luffa pith, 10g lotus leaves, 9g radix ophiopogonis, rock sugar to taste
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 15-20 minutes. Add an appropriate amount of rock sugar and mix until it melts. You can re-brew this tea until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

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#男 #女 #我疲憊 #濕熱 #減肥 #咳嗽 #孕婦

TOP5 MONTHLY FAVORITES FEB 2021

1. SHISEIDO SEA BREEZE NATURAL+ AID RINSE IN SHAMPOO 600ml

💡DETAILS: Recommended for Sun-damaged hair + Dirty, greasy scalp, to clean and refresh + Cool and refreshing sensation + Oily hair, for light, clean hair

🔴MY REVIEW: I would definitely recommend this shampoo. It doesn’t seem to leave any residue behind or make my hair feel weighed down, my hair feels clean and light. So far I really like it. This one is just what I need. Not too strong, yet refreshing. I totally recommend.

2. VS SEA WATER SPRAY 100ml

💡DETAILS: [Allow hair to create root lift and volume] Create texturized voluminous style for soft and limp hair.

🔴MY REVIEW: I love this hair spray so much. I’ve used it twice and immediately saw a big difference in the fullness of my hair. This also leaves my hair soft and not stiff like other volumizers. I highly recommend it to add volume to your hair.

3. HADATUKO WHITENING FACE AND NECK 3D MASK 5 PIECES BOX

💡DETAILS: Hadatuko Whitening Face and Neck 3D Mask help you achieve white, flawless, glow and clear skin. The formula contain whitening ingredients including SymWhite 377, Arbutin, Cherry seed extract, Raspberry extract and Rose seed extract. It inhibits melanocytes to whitening your skin. It is anti-oxidizing and replenishes moisture to your skin. In addition with the Japanese nano technology and 3D fit cutting, essence can quickly penetrate into the bottom part of the skin and provide nourishment.

🔴MY REVIEW: Normally my skin gets very dry in Spring season and I’m really looking forward to trying some sheet masks that can moisturize my skin. This 3D mask works great, very hydrating and soothing for my skin. It really made my skin feel super soft, no issues with my sensitivity either. This sheet mask clung closely to my skin to facilitate the absorption of the serum. I only used 5 sheet masks so far and I got good results on my skin. Well, I was always concerned that the fine lines on my neck would get more and more obvious. The 3D mask solves my problem and I truly believe if I apply it regularly I can avoid or at least postpone the formation of the wrinkles on my face and neck. Definitely recommend.

4. LONKOOM ESSENTIAL OILS SET [LAVENDER + LEMONGRASS + TEA TREE + PEPPERMINT + SWEET ORANGE + EUCALYPTUS] 6 * 10ml

💡DETAILS: [100% Pure Essential Oils] [TEA TREE] Its powerful antiseptic properties wipe out harmful beacteria to heal wounds quickly and prevent future infection. When applied to the body,it creates a cooling sensation that wakes up dull,dehydrated skin and leaves you feeling completely refreshed. [SWEET ORANGE] The rich component d-limonene aids in maintaining normal cellular regeneration and gives off a natural,calming effect. A sweet cocktail for the senses, this aroma promotes positive attitudes and induces relaxation for a calm spirit. [PEPPERMINT] It is a great for many health restorative properties. It is used as a medicinal and calming aroma to treat a wide variety of bodily organs. It can be helpful in calming gastrointestinal issues,reducing muscle pain and relieving anxiety. [LAVENDER] it is the essense of pure calmness and relaxation. This versatile oil gives off a light scent,which uplifts the spirit while transitioning moods to the ultimate state of calmness. [LEMONGRASS] A great herb for inducing relaxation and balance for the mind. Externally, it helps relieves muscle pain and aches,as well as kill harmful bacteria. [EUCALYPTUS] Known for its awesome ability to improve respiratory issues(such as that pesky common cold),it can clear out that cough and heavy congestion we all have suffered from.

🔴MY REVIEW: Very nice to find a set with a good variety. Every scent is unique and my favorite is peppermint. They are 100% Pure Essential Oils. This set comes in a very nice packaging and includes oils of sweet orange, peppermint, lavender, lemongrass, tea tree and eucalyptus and an enclosed leaflet which gives a details and instruction about uses and benefits of all these oils. This set of essential oils are really nice. I would recommend these.

5. UTICARE 30pcs

💡DETAILS: Improves ecosystem of your V + Reduces incidence of recurrence + Maintains beneficial bacteria + Restores protective barrier

🔴MY REVIEW: There are "good bacteria" and "bad bacteria" in the human body. Killing all the bacteria is actually just self-defeating. However, this product has been verified by both Japanese and Hong Kong notary companies, and the data proves that it is very important to kill 99% of private evil bacteria (such as Candida and E. coli) in 24 hours while retaining good bacteria. During COVID-19 , I really don’t want to go to the clinic or hospital because of any illness. Highly recommend this product [Uticare] to improve the ecology of the private bacterial flora.

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

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【台美日共同守護印太安全】
　　
美國、日本、台灣三國智庫共同主辦「2020台美日三邊印太安全對話」，包括蔡英文總統、美國前國務院助卿坎博(Kurt Campbell)、前國防部印太安全助理部長薛瑞福(Randall Schriver)、日本前駐美大使佐佐木賢一郎等重要人士都與會。
　　
我也參與三國國會議員的對談，與羅致政委員、陳以信委員、美國聯邦眾議員貝拉(Ami Bera)以及日本眾議員鈴木馨祐，交流2020後的印太及台海情勢與願景。
　　
結果準備厚厚一疊的英文講稿幾乎沒派上用場，講太HIGH不小心就脫稿演出....。無論如何還是提供原本的講稿跟大家參詳，一起來練習英文吧：
　　
　　　　
2020 Taiwan-US-Japan Trilateral Indo-Pacific Security Dialogue

Hello moderator, fellow panelists, I am Taiwan legislator Freddy Lim.

This year, due to the pandemic, we can only conduct this panel online. I’m still very glad to be invited to attend this event and exchange ideas with these great panelists. Here I want to share my views on today’s main topic: “Challenges and Opportunities in the Indo-Pacific Region and the Taiwan Strait in 2020 & Beyond”.

First I want to start with the conventional positioning of Taiwan under the established international order.

After WWII, the international order led by the allies dragged Taiwan into China’s civil war. Since then, Taiwan's been struggling with the “One China” dispute, unable to gain independence and world recognition like many other colonies.

Even though Taiwanese people have built an independent and democratic country after half a century of hard work, now we enjoy freedom and human rights, the international community still isolates Taiwan. One of the main reasons is obviously China.

The established international community viewed China as a huge economic opportunity, a partner that would eventually carry out political reforms and be integrated into modern international order. Under this conventional thinking, the international community is willing to help China ease and suppress many of its unpleasant problems, including the thorny "Democratic Taiwan."

This has reduced Taiwan to merely China’s “Taiwan Problem”. We’re even slandered as the “troublemaker” of the Taiwan Strait; As a result, the respect that Taiwan deserves continues to be shelved, and the active role we can play, the contributions we can make in the international community are also ignored.

However, this established international structure is now changing.

After decades of appeasement policy, and acquiring WTO membership in 2001, China’s various structural changes that the world anticipated have never taken place. On the contrary, China’s been using organized measures, such as bribing, infiltration, and hybrid-warfare, to undermine international norms. It’s worked hard to manipulate and control international organizations, in order to project its influence onto the world. These actions have been even more distinct after Xi Jinping became President of China in 2012.

Internationally, China implemented debt-trap diplomacy on many countries through the Belt and Road Initiative. It established Confucius Institutes around the world, which are basically intelligence operations in the name of culture. Chinese tech giant, Huawei also aids China’s international surveillance. Not to mention China’s relentless expansion in the South China Sea, building military bases, creating man-made islands. This year, it’s even more serious. We witnessed the long time Chinese infiltration into UN organizations. The favoritism towards China helped its cover-up, which led to the dysfunction of WHO, ultimately causing the COVID-19 global pandemic.

Domestically, the Chinese government not only failed to implement any political reforms, but it also created the “Social Credit” system with advanced technology, to surveil and control its own people; In addition, the Chinese government built the notorious “Reeducation Camps” - concentration camps in reality, in Tibet, Xingjian, where human rights conditions were already in a bad shape. Even the Hong Kong people, who were supposed to be protected by the promise of “One Country, Two Systems”, their freedom and human rights were completely destroyed by the Chinese government.

These compelling examples show that there is some serious fallacy in the conventional way of viewing China. All facts point to this: Taiwan is not the problem. China is the problem. China is the troublemaker of the Taiwan Strait. It’s the troublemaker of the Indo-Pacific region. It’s even the troublemaker of the entire world.

Under decades of collective misjudgement, China was allowed to become the most terrifying, largest digital authoritarian government in human history. It’s a new form of dictatorship. As a response, many countries have vastly changed their China policy in recent years, thus the change of international structure.

This brings me to my next point: Give Taiwan the status it deserves. Let us contribute to the international society.

In a new international structure, Taiwan shouldn’t be categorized as “China’s Taiwan Problem”. Instead, we should be one of the key countries for international cooperation, responding to the new type of dictatorship.

Taiwan has faced authoritarian China on the front line for decades. Many countries are now facing the problem of China's infiltration under its United Front programs. Taiwan started dealing with the same problems 10 to 20 years ago. We have gained a lot of experience to contribute to the international community.

Taking the COVID pandemic as an example, Taiwan has studied and analyzed the actual situation and the information provided by the Chinese government with a serious and high-vigilance attitude. Based on our experience and lessons learned from the China SARS epidemic in 2001, we decisively formed a series of epidemic preventive measures. We have handled the crisis with the principle of openness and transparency. Our people have been self-disciplined and willing to cooperate. All of this demonstrates the high level of democracy in Taiwan’s society.

After the domestic epidemic was brought under control, Taiwan has continued to share our epidemic prevention supplies and the experiences on forming epidemic prevention policies with the world.

Although Taiwan was suppressed, even excluded by China in various international organizations in the past, we’ve been doing our best to comply with the norms & regulations of international organizations. We always actively contribute every time we have the opportunity. What I want to say is, all of this proves Taiwan could be a reliable partner in the international community. We are capable of working with other countries to solve major problems. We deserve our seats and participation in international organizations.

Regarding the impact of U.S. change of administration.

Now the U. S. presidential election is over and the administration is currently under transition. Many countries, including Taiwan, are concerned about whether the new U.S. government will change its course on foreign policy, especially its China policy. However, the "Rebalance (of Asia-Pacific Region)" proposed by the Obama administration in 2011, was in fact already a strategic adjustment in response to the rise of China and possible subsequent expansion.

The Trump administration further proposed the Indo-Pacific strategy in 2017 to promote and uphold international law and regulations, aiming to ensure every country has the liberty to be free from oppression and coercion. I believe that both parties in the U.S. understand the root cause of the Indo-Pacific regional problem comes from the Chinese government. Even for the Biden administration, it will have to provide practical responses. Facing the new structure, they can’t just go back to the traditional thinking of the last century.

As for Taiwan, the pro-Taiwan acts in the U.S., such as the Asia Reassurance Initiative Act of 2018, Taiwan Travel Act, Taiwan Allies International Protection and Enhancement, were passed with strong consensus between the Republicans and the Democrats. I believe Taiwan could be a key partner to the international community and play an active role in the free world. This isn’t just the consensus of the two parties in the U.S., but will be the consensus of all democratic countries.

In a progressive aspect, the International community can benefit from a wider recognition of Taiwan.

In recent years, the performance of Taiwanese society in terms of epidemic prevention performance, human rights, gender equality, marriage equality, and open government are actually in line with many progressive ideas and visions. The ideas and visions that many democratic countries have long supported. Therefore, I’m quite optimistic that, after 2020, Taiwan can make even greater progress, on multiple levels and in broader aspects, contributing to the international community.

Finally, I want to emphasize again that to truly resolve regional problems, we need dynamic multilateral cooperation. But this must not be a return to the conventional thinking of the past century, which was "expecting" China to abide by the international order. The outdated thinking had been proved to be a failure. Otherwise there wouldn’t be a series of Chinese infiltration and aggression after its rise in recent years, which became one of the most difficult issues in the world. I believe after 2020, U.S., Japan, and Taiwan can establish a new model of international cooperation through deeper collaboration and communication. And hopefully, this model will maximize the security of the Indo-Pacific region and promote peace, stability and development in the region.

This concludes my speech, thank you all for listening.
Lastly, I’d like to express my gratitude to the moderators, my fellow panelists, and the organizers of this event.
I wish everyone peace and good health. Thank you.

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－了 解 更 多 關 於 同 志 友 善 醫 療 計 劃 的 資 訊:
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▸ https://www.instagram.com/c.ngosuet/

【GF vs GF 的 臉書／FACEBOOK 】
▸ https://www.facebook.com/GFvsGF/

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▸ https://www.youtube.com/watch?v=a-kZNtTJJfU

一起三年半終於都同居了｜淘寶家具好物｜RoomTour // GF vs GF
▸ https://www.youtube.com/watch?v=s0XRoOqmHd0

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關鍵字：香港、LGBT、Lesbian、GAY、同志遊行、GF vs GF、Ashley、Ming、香港好去處、香港必去、香港日常、情侶

#性教育

12月1日是「世界愛滋病日」，今年已經踏入第30周年。「愛滋病基金會」最新一份調查結果顯示，有受訪者首次性接觸的年齡僅11歲，超過一半人進行性行為時未有使用安全套，而他們平均相隔約三年，才接受愛滋病病毒抗體測試，最長為十六年，情況令人憂慮。

講起愛滋病，香港人的印象是怎樣？

「以前喺街派傳單，啲人見到係『愛滋病』呢三隻字，佢就唔會要，我諗你派十個可能只得一個接。」從有十多年預防愛滋病義工經歷的何永康(Howard)的分享中，或可側面窺探到香港人對此的態度。

愛滋病觀念保守　大廈不准機構「落水牌」

「我七月嘅時候去咗阿姆斯特丹參加世界愛滋病嘅會議，同好多唔同國家嘅人交流，我發覺亞洲人係特別難做愛滋病預防，譬如佢哋嘅海報好大膽，就咁『AIDS』都可以出，但(預防愛滋病)機構好多時候都唔可以(喺大廈大堂)『落水牌』。」Howard無奈地說。

Howard自言對預防愛滋病教育有很大的情意結，皆因自己在中學年代遭遇學業上的挫折時，機緣巧合下在學校的活動中，接觸到「青少年愛滋病教育協會」，從小酷愛話劇的他，有機會在協會中發展興趣，更在他心中播下種子，促使他兩年前創立「選擇劇場」，希望用較軟性的手法推廣預防愛滋病教育。

「選擇劇場」滲入愛滋病元素

「『選擇劇場』希望觀眾喺當下，如果你係一個主角，你會點諗。」Howard解釋，普通舞台劇是較單向地向觀眾傳遞訊息，「就算係留白都好，觀眾嘅角度都係設計好。」而「選擇劇場」則設環節，容許觀眾討論及投票決定劇情發展，「如果觀眾可以影響劇情，係會更加投入同將心比己，『如果我係主角，我會點幫佢揀呢』，觀眾愈投入嘅話，教育成份嘅效果會愈高。」

為了推廣預防愛滋病教育，Howard在「選擇劇場」中滲入愛滋病的元素，例如讓觀眾決定劇情中一名教師，是否公開自己患有愛滋病，「討論嘅時候係好激烈，投完票、完咗件事後，好多人留低繼續討論，『如果我揀綠色(公開)劇情會點呢，紅色(不公開)又會點呢』，佢哋會想知另一個結局會係點，呢個效果正正係我哋想要，我唔需要佢哋搵到答案，但起碼佢哋曾經思考過。」

透過藝術降低恐懼　冀擴闊觀眾視野

Howard又表示，藝術可以有一個安全距離，讓在議題上比較無知的人，有一個機會嘗試接觸，而很多人因為舞台劇認識愛滋病，因而降低了恐懼，「要觀眾完全唔驚真係無沒可能，但我希望畀個窗佢哋望吓，呢個窗好多時都係閂咗，但如果我開到窗口畀佢自己望一望，我覺得已經做到公眾教育嘅效果，而呢個窗可能遲啲會變成門，可能佢真係會行出去，可能我哋真係喺公眾落咗啲種子。」

感染個案年輕化　大眾由驚恐變輕視

然而在香港推廣預防愛滋病的挑戰，又豈只於保守及認識不足？Howard有留意衛生署衛生防護中心有關愛滋病的報告，引述去年上半年的報告指，愛滋病病毒感染個案有年輕化趨勢，29歲或以下的感染者，佔整體感染個案超過三成，情況令人非常擔憂，表示青年對預防愛滋病的意識不足，未有掌握保護自己的能力，甚至在朋輩影響下進行不安全性行為和濫藥。

「青少年愛滋教育協會」總幹事程翠雲，亦是當年引導Howard走出學業低谷的恩師，她有超過二十年預防愛滋病教育的經驗，表示早年大眾對愛滋病都很驚恐及有誤解，後來經政府大力宣傳下，情況有改善，然而據她觀察，近年市民是由「驚恐」變得「輕視」，「以前(愛滋病感染者)係成年人多啲，依家好大部分係年青人，而且係一群一群。」

她分析指由於互聯網的普及，現在愛滋病對於年青人的危險性更大，「因為佢哋喺網絡上嘅互動好大，加上性活躍嘅時間較早，喺保護意識唔係好高下，唔少人係喺網上認識然後群交，令年青人感染愛滋病數字上升。」

程翠雲補充指，一直在找好像Howard這樣的年青人，運用朋輩間的影響力，去做青少年的愛滋病預防工作。中心規定參與的義工，須先參與有關愛滋病知識的工作坊，透過參與戲劇等節目，年青人學到怎樣去保護自己，他們的朋友亦同時因為朋輩之間的影響，而減少對愛滋病的恐懼，從而加深認識，達致教育的效果。

今集《港。故》用6分半鐘，帶大家走入「選擇劇場」，讓大家認識愛滋病之餘，也代入患者的角色，易地而處地想想會做怎樣的選擇。

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ALBUM PLAYLIST · 播放全碟 ??
http://yt.vu/p/PLdbe2EHVdMw_axjE1EgkmUdhX0EcP8Sxe

Track 12 “太空愛滋 ” of The Low Mays’ Debut Album “富林太空站”

Soundcloud: http://www.soundcloud.com/the-low-mays
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©2018 C.W.A. Records

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[Hook: 奶油包]
我唔知我唔知 咁樣點樣話你知
原來我有太空外滋
做咗新代Eazy-E
醫生話我冇得醫
醫生話我冇得醫

[Verse 1: 健康華]
搞完show有條fans真係好撚正
睇個樣咁純應該唔會有性病
我話喂你好靚女我叫中出華
有冇興趣今晚返離含吓我樓下
帶你去四季 點支蠟燭
熄盞床燈開始身體接觸
咁撚黑佢睇唔到我啲椰菜花
紅色白色一舊舊好似隻龍蝦
頂我唔記得帶套 但佢一啲都冇燥
佢唔想舊膠頂住佢啲私人部
廿秒後我就射曬我啲白色汁
精液溝埋我啲龍咁樣黐笠笠

[Hook: 奶油包]

[Verse 2: 劈友方]
日日夜夜出show
太多女 我條奔周屌得太污糟
第朝起身望見下面感覺有啲糟糕
包皮裂到變左一件脆皮酥
紅色紫色一舊舊 血同濃水一齊飆
我班homies唔介意黎繼續幫我吹吹蕭
啜到乾乾淨淨 襯返佢地啲椰菜花
又含又咬 損到剩返一噠噠椰菜喇
梅毒大爆炸 叫我Jihad方
紅色診由佢塊閪裡頭度生到上膀胱
閪皮甩到一塊塊你仲以為係濕診
Sorry Mrs. 陳 聽日3點準時覆診
我要散播奔周上面既病毒 椰菜花磨到條女仆
追住黎逼佢含頂到佢濁 盞到佢瘀到由紫變成綠
太空愛滋痴住你啲內衣
中左邊個STD要屌過再知

[Hook: 奶油包]