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how to cook Basmati rice perfectly lengthy & non sticky .
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Deepa suresh
Biryani is a super super yummy Indian rice dish. If you never had biryani before, just imagine combining curry and rice together. You can make biryani with different types of meat such as chicken, beef, goat, pork, lamb, prawn, fish, or even with eggs. Biryani is surprisingly easy to prepare, especially if you're making this in a rice cooker. If you don't have a rice cooker at home, you can cook this dish in a pot over your stove. Just follow the steps exactly and then cook the rice over medium to medium low heat for about 10 - 12 minutes. Really very easy.
See the ingredient list below for your easy reference.
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Chicken Biryani ingredients
Serve 2 - 3 pax
————
Marinated chicken - marinate for at least 30 minutes
————
2 chicken legs (total 500g) - make some slits on the chicken
1 teaspoon of chilli powder
1/2 teaspoon of turmeric powder
1 teaspoon of salt
Other ingredients
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2 tablespoons of cooking oil
1 cinnamon bark
3 bay leaves
6 - 7 cloves
10 cardamom pod (seeds)
1 star anise
2 red onions - sliced
1 tablespoon of garam masala
3 tablespoons of water (mix with garam masala into a paste)
30g butter
2 chopped tomatoes (medium sized)
A handful of coriander leaves - chopped
A handful of mint leaves - chopped
300ml of water
4 tablespoons of coconut milk
2 teaspoons of salt
280g of basmati rice
Add 1/2 teaspoon of salt or to taste before serving
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Don't know where to get the ingredients or don't know how they look like? See the links below.
Cinnamon bark https://amzn.to/3hAKiaD
Cloves https://amzn.to/3htXdv9
Bay leaves https://amzn.to/3hxOZ5i
Star anise https://amzn.to/3hosSOC
Cardamom pods (seeds) https://amzn.to/2OTIlKo
Chilli powder https://amzn.to/3ht1YoP
Turmeric powder https://amzn.to/2E5QmJR
Garam masala https://amzn.to/3jujdbb
Coconut milk https://amzn.to/30Kqmv9
Basmati rice https://amzn.to/30EOIXr
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Looking for similar cooking equipment like the one we used in the video? These might interest you:
Rice Cooker / Instant Pot https://amzn.to/32OejzR
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If you like this recipe, you might like these too:
Rice Cooker Cabbage Rice Recipe
https://youtu.be/sbQKydkSVKA
Super Easy Rice Cooker Chicken Rice Recipe 电饭锅鸡饭
https://youtu.be/6ZJL19l7pbc
Rice Cooker Tomato Rice Recipe
https://youtu.be/74XbdlBjCPY
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Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh
I grew up eating Indian food often and I love the rich flavours that go into the dishes. Sadly, with a lot of takeaways, Indian food often get a bad rep for being high in calories and extremely unhealthy.
This is not entirely true. When you cook at home, you can control what goes in the dish and you can make them extremely healthy! I’m going to share with you an Indian Meal Prep which is easy-to-follow, delicious and nutritious!
READ BELOW for recipes and steps.
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CHICKEN & FISH TANDOORI
Ingredients (serves 4):
1) 400g Chicken Breast
2) 400g Tilapia Fish
3) 1.5 tbsps. Olive Oil
4) 1/2 cup Plain Yoghurt
5) 4 Garlic Gloves, roughly chopped
6) 2 tbsps. Fresh Ginger, roughly chopped
7) 2 tbsps. Lemon Juice
8) 1 tsp. Ground Coriander
9) 1 tsp. Ground Cumin
10) 1 tsp. Ground Turmeric
11) ½ tsp. White Pepper
12) 1 tbsp. Paprika
13) 1 tsp. Salt
Steps:
1) Cube the chicken breast into chunks and slice the fish.
2) In a blender add the garlic and ginger along with a splash of water and blend to make a thick smooth paste.
3) In a separate bowl add the blended garlic and ginger paste along with the rest of the marinade ingredients - oil, yoghurt, lemon juice and all the spices. Mix well.
4) Marinade the the chicken cubes and fish slices. Leave for 15 - 20 minutes for the meat to soak the flavours.
5) Pre-heat the oven to 220 Celsius / 420 Fahrenheit
6) After 15 minutes, skewer the chicken the wooden skewers and place it on a baking tray.
7) If you don’t the the wooden skewers, you can just place the chicken and fish fillets onto the baking tray.
8) Bake it the oven for 15 - 20 minutes or until just done.
7) Serve the tandoori chicken and fish with cucumber salad.
Total - 1383.5Cals, 61g Fat, 24.3g Carbs, 213.2g Protein
Per serving – 346Cals, 15.25g Fat, 6g Carbs, 53.3g Protein
FRESH CUCUMBER SALAD
Ingredients (serves 4)
1) ½ cup Onion, chopped
2) 1 cup Tomato, chopped
3) 1 cup Cucumber, chopped
4) 1/4 cup Fresh Coriander, chopped
5) 1 tsp. Red Chili powder
6) 2 tbsps. Lemon juice
7) Salt to taste
Steps:
1) Add all the ingredients in a bowl. Mix well.
2) Allow it to chill in the fridge until it’s ready to be served.
Total – 134Cals, 2.44g Fat, 27.6g Carbs, 6g Protein
Per serving – 33.5Cals, 0.61g Fat, 6.9g Carbs, 1.5g Protein
LIGHT VEGETABLE CURRY W/ BASMATI RICE
Ingredients (serves 4):
1) 300g carrot, cut into cubes
2) 200g Spinach, fresh or frozen
3) 1 can (240g) Chickpeas, rinsed and drained
4) 1 can (400g) Diced Tomato
5) ½ cup Light Coconut Milk
6) 1 tbsp. Olive Oil
7) 1 medium Onion, diced
8) 6 Garlic Cloves, minced
9) Thumb-size piece Ginger, minced
10) 1 tbsp. Cumin
11) 1 tbsp. Curry Powder
12) 1 tsp. Paprika
13) Salt & Pepper to Taste
Steps:
1) Sauté the onion and garlic with olive oil, until tender and golden brown, just for about 2 - 3 minutes.
2) Add ginger, cumin, curry powder, paprika, salt and pepper. Stir to combine before adding in the diced tomatoes, chickpeas and spinach.
3) The stir in the coconut milk and bring to a simmer. Reduce heat to low and cook everything together for 10 - 15 minutes before serving.
4) Stir occasionally and serve hot
Total – 1140Cals, 39g Fat, 170g Carbs, 47g Protein
Per serving - 285Cals, 9.75g Fat, 42.5g Carbs, 12g Protein
Per serving with 1 cup Basmati Rice - 476Cals, 10.35g Fat, 82.5g Carbs, 17.6g Protein
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Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh
How to cook Basmati rice for fried rice, briyani | in Tamil|Deepstamilkitchen
Visit my website for detail ingredient and measurement list.
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