關於 how to do plank correctly ，我們在網路上蒐集到這些相關的討論、資訊與評價

😟 Are you doing some of the most basic exercises correctly? Watch my latest video on YouTube to learn more here: https://youtu.be/bI2qDaLrKCg
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Squats, lunges, push-ups and planks are some of the most common exercises we do whether it's following an online workout video, in the gym or in group class. Why? They are total body toning & strengthening at its best! 😉
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Done correctly, these exercises will help you sculpt sexy curves, get you stronger plus they have tons of variations for you to keep progressing. However if done incorrectly, you could hurt your lower back, knees, and fail to see results. 😣
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Check out my latest video here https://youtu.be/bI2qDaLrKCg as I'll be guiding you through step-by-step on how to perform a squat, lunge, push-up and plank correct. I'll be showing you the common mistakes to avoid and adjustments to make in ensuring your form is perfect. 🙌
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Practice the movement by looking into the mirror, and every time you exercise, just keep reminding yourself of these few pointers to take note of. SHARE this video with your friends. 😉
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#jsohactive #squat #plank #pushup #lunges #workout #homeworkout #fitness #fitnessmotivation #workoutathome #gym #gymmotivation #fitgirls #fitgoals #workoutvideo #workoutvideos

Motivation is what gets you started. Habit is what keeps you going.
You want a lot of things, you want nice skin, you want to be in shape, but do you want it bad enough to make it happen? Do you have the persistence?

Persistence can overcome almost any challenge. When you put your mind to something and are willing to do everything it takes, including patience, putting in time and adjusting your strategy to get there.

If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.
People who failed are those who lack persistence. Persistent people never look for an excuse or a way out.

Sometimes, you may feel a little discouraged because you don't see much progress, but if you keep going, it does not matter how slowly you go, as long as you don't stop, you'll get there!

Can you commit to planking for a minute daily? Planking correctly is actually a full body workout... Let me teach you the proper way to plank...

Motivation is what gets you started. Habit is what keeps you going.
You want a lot of things, you want nice skin, you want to be in shape, but do you want it bad enough to make it happen? Do you have the persistence?

Persistence can overcome almost any challenge. When you put your mind to something and are willing to do everything it takes, including patience, putting in time and adjusting your strategy to get there.

If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.
People who failed are those who lack persistence. Persistent people never look for an excuse or a way out.

Sometimes, you may feel a little discouraged because you don't see much progress, but if you keep going, it does not matter how slowly you go, as long as you don't stop, you'll get there!

Can you commit to planking for a minute daily? Planking correctly is actually a full body workout... Let me teach you the proper way to plank... Full video on YouTube.

https://youtu.be/2YTkZTlwCP8

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh

Are you doing some of the most basic exercises correctly? Squats, lunges, push-ups and planks are some of the most common exercises we do whether it's following an online workout video, in the gym or joining a group class. Why? They are total body toning at its best!

Done correctly, these exercises will help you sculpt sexy curves, get you stronger plus and they have tons of variations for you to keep progressing. However if done incorrectly, you could hurt your lower back, knees, and fail to see results.

In this video, I'll be guiding you through step-by-step on how to perform a squat, lunge, push-up and plank correct. I'll be showing you the common mistakes to avoid and adjustments to make in ensuring your form is perfect.

Practice it by looking at the mirror and every time you do your workout, just remind yourself of these few pointers to take note of. LIKE & SHARE this video with your friends. =)

________________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh

In order to make your ab workouts more effective, you need to engage your core. This video tutorial walks through several abs exercises and planks and touches on the common abs mistakes that are made, some tips and how to engage that core of yours during exercise to get a flat tummy.

It’s not recommended to ONLY do abs workouts. For the best results, do them together with HIIT/full body workouts and/or resistance training.

0:00 - Intro
0:29 - Common plank mistakes
0:57 - How to do a plank
2:19 - How to do a one leg downward dog correctly
2:53 - How to do a body saw
3:12 - Common mistakes with reverse abs crunch
3:38 - How to do a reverse abs crunch
4:04 - Common abs exercise mistakes
4:38 - How to do an In and Out
4:55 - Common mistakes with abs crunches
5:19 - How to do an abs crunch
6:00 - Common mistakes with bicycle crunch
6:17 - How to do a bicycle crunch
6:30 - Common mistakes with leg raises
6:47 - How to do a leg raise
7:03 - How to engage your core

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#abs #fitnesstips #flatstomach

♥ Get Rid of Flabby Arms or Bingo Wings FAST with these effective exercises! They're my favourite! Filmed in Be Urban Wellness: http://beurbanwellness.com
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This workout sequence combines both strength training + cardio, which is the most effective way to burn fat on your arms and lean up at the same time. Do this regularly to achieve results in 4 - 6 weeks time!

Exercises
1) Wide to Narrow Push-up
Active Rest: Straight Punches
2) Spiderman Push-up
Active Rest: Hook Punches
3) Tricep Dips
Active Rest: Cross High Punches
4) Plank Up-Down
Active Rest: Arm Circles

Sequence: 8 Intervals (45secs each interval)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout 2 - 3 times weekly on alternate days. Combine this with total body workouts!

To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher
- Choose the advance version



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