關於 how to keep warm ，我們在網路上蒐集到這些相關的討論、資訊與評價

“That’s a stupid idea.”
“Stick to what you know.”
“You can’t afford that.”
“No one would say yes to that.”
“I would never do that.”
“That is too risky.”
“No one wants to hear that from you.”
“You’re too young”
“You’re too old.”
“You’re not serious, right?.” - I’ve heard them all... 😔

And the more I share and grow, the more risk I take, the more I step into a bigger life, the more I hear it...

But... guess what? OTHER PEOPLE’S OPINION IS NONE OF OUR BUSINESS.

It’s called “opinion” for a reason. It’s not the TRUTH.💥

Other people’s opinions used to run me. I used to ask for approval. I cared (way too much) what others thought.

It could become a problem when it gets between you and your goals and vision.

So how do you fix this?

Here is what I do: I ask myself, “Mich, whose life are you living?” and “Who are you living for?”

Whenever I do that, it puts things back into perspective and it reminds me that ultimately, the decision is mine alone. Others opinion is just that, an opinion.

You see, others opinions do not pay our bills.

Others opinions don’t keep us warm at night.

Others opinions are merely a reflection of THEIR own experiences, beliefs and missed goals.

Their opinions don’t “protect us”.

What others opinions do for us is distracting us from our vision, our goals, our hopes and dreams.

Anything is POSSIBLE for you, so do not muddy that belief with someone’s “opinion.”

Be careful who you seek guidance from.

What would you go for if you stop caring about others opinion?👇🏻

#sgmum #mumboss #womensupportingwomen #mumentrepreneur #liveyourbestlife

A LOVE LETTER TO MONEY

To heal myself from the money wounds, I decided to write a love letter to it.

I remember one morning when I was on the plane flying from Vietnam to Singapore. I pulled out my pen and notebook to write a Love Letter to Money.

“Dear money.

Thank you so much for having been there for me all along.

It is because of you that I can take this flight. Because of you, I could buy vegetable soup and fried rice. Because of you, I have these clothes to keep my body warm and make me feel beautiful.

I’m sorry for having avoided you, run away from you, and treated you without care. Please forgive me...”

It was a long letter. I cannot recall it fully now. But I remember crying writing it, next to confused passengers who must have thought I was writing a Please-Come-Back-to-Me letter to an ex-boyfriend or something.

𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐦𝐲 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐦𝐨𝐧𝐞𝐲 𝐭𝐨𝐨𝐤 𝐞𝐟𝐟𝐨𝐫𝐭 𝐛𝐮𝐭 𝐢𝐭 𝐰𝐚𝐬 𝐰𝐨𝐫𝐭𝐡 𝐢𝐭.

Without that, I wouldn’t have been able to build my current business, making the impact I believe in, and having the lifestyle that I love.
---
👉 Learn how you can establish a healthy relationship with money with this article: https://bit.ly/2UApGpY

【對抗嚴寒】著到成隻糭咁都唔暖？

⭐靠溫熱食材為身體升溫
⭐簡單喝杯炒米水也有幫助
#星期五湯水

移民點煲湯？
南瓜肉桂湯驅寒保暖
✈️ 香港人習慣喝湯養生，移民後怎樣煲湯？人在異鄉煲湯材料可能不易買，其實只要留意食材屬性，尋常食材亦能煲碗靚湯，有助強身防病！💪🏻

居住在寒冷地區，或者冬季時間日短夜長，大自然陽氣對人體正面影響不足，體質虛弱的人會容易感到不適，常見症狀為怕冷怕風、氣血運行不暢引致的頭痛及頸部肌肉酸痛、寒邪侵襲脾胃導致嘔吐及腹瀉等。天氣寒冷亦會令人提不起勁，甚至患上冬季抑鬱症，想改善症狀宜趁日照時間多作戶外活動，適量飲用有驅寒保暖的湯水，加入屬性溫熱的南瓜、洋蔥、肉桂、胡椒、雞、羊等，亦可多配搭生薑煮食。

食材小貼士：
肉桂屬性偏熱，能溫中散寒、暖脾胃、溫經通脈，紓緩怕冷、手腳發冷、胃寒、寒性月經不適等症狀。注意身體有偏熱症狀如陰虛火旺、痔瘡、大便乾燥、孕婦不宜服用。

南瓜紅豆肉桂湯
功效：驅寒保暖，紓緩寒冷天氣引起的怕冷、四肢冰冷等症狀。
材料：南瓜400克、紅蘿蔔1根、紅豆30克、紅腰豆30克、洋薏米30克、肉桂粉半茶匙、薑2片
做法：
1. 所有材料洗淨，南瓜去皮去籽切塊；紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Making soup in a foreign country
Pumpkin cinnamon soup can dispel cold and keep warm

✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻

Individuals with a weak body may experience discomfort if they stay in a cold climate or areas where winter days are shorte. This is due to the lack of the yang energy in the natural environment.

Hence, they would always be afraid of the wind and cold. The improper circulation of the blood and the qi would cause a headache and muscle soreness on the neck. The cold pathogenic factor would also attack the spleen and stomach, causing individuals to vomit and experience diarrhea.

The cold weather might even cause them to experience winter depression. To improve the condition, carry out outdoor activities during the day and consume soup that can dispel cold and warm the body. You can also add ingredients like pumpkin, onion, cinnamon, pepper, chicken and mutton that are warm in nature, alongside raw ginger.

Tips on ingredient:
Cinnamon - hot in nature, dispels cold and relieves pain, warms meridians and channels, warms the spleen and stomach, Suitable for those with aversion to cold, cold stomach, stomach pain, decrease in appetite. Note it is not suitable for those with yin deficiency with excess fire and heat related symptoms, hemorrhoid, dry stool and pregnant.

Pumpkin and red bean soup with cinnamon
Effects: Dispels cold and keeps warm, relieves symptoms of aversion to cold, cold limbs caused by cold weather.
Ingredients: 400g pumpkin, 1 carrot, 30g red bean, 30g red kidney bean, 30g pearl barley, 1/2 teaspoon cinnamon, 2 slices of ginger
Preparation:
1. Rinse all ingredients thoroughly. Peel and seed the pumpkin and cut into pieces. Peel the carrot and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #陽虛

Hello friends! Today we're going to share with you how to make the super fluffy but light in the texture American style pancakes.
The pancake's shape and structure varies worldwide. But fluffy American pancakes are on my A-list. Everybody loves pancakes because they're so easy to make, but NOT THAT EASY. I mean if you want to make the most delicious one.
So we did some research to find the recipe. New York Magazine has voted Clinton St. Bakery Co’s pancakes are the best in New York city twice, so no doubt, we tried their recipe. And we love it. They are rich in flavor but light in texture. Super Yummy. Their pancakes are famous for a reason.
In this video, we’ll share the secret of these pancakes step by step, and how to make the fluffy texture (almost like a cake). They are great for a weekend brunch, and we strongly recommend topping with maple butter and blueberries compote. Of course you can also add some crisp fried bacon with it, they are a classic American breakfast dream team forever :). Wow~so enjoyable. Every day should start like this.

📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio
----------
How to make blueberry pancakes
☞  Yield: 8~10 servings, using ¼ cup to scoop the batter

✎ Ingredients
📍 pancake
all purpose flour 160g
milk 220g
baking powder 6g
granulated sugar 70g
salt 2g
unsalted butter 58g, melted
egg 2, M~L size
vanilla extract 2g

📍 maple butter
maple syrup 160g (about 1/2 cup)
cold unsalted butter 110g, cubed (about 1/2 cup)

📍 blueberry compote
fresh or frozen blueberries  178g (1 cup)
granulated sugar   22g (2 tbsp)
lemon juice 5g (1tsp)

✎ Instructions
📍 pancake
1. Sift flour and baking powder together into a large mixing bowl. Then add sugar and salt and mix well.
2. Separate egg yolks from egg whites. Add vanilla extract, milk and melted butter into yolks bowl, and whisk until combined.
3. Beat the egg whites by electric mixer or by hand with a whisk until foamy, then add sugar in 3 batches and continue whisking until they reach medium soft peaks.
4. Pour the egg yolk and milk mixture into the dry mixture, just mix until the flour is dissolved, the batter will be slightly lumpy. Don't over mix it.
5. Next, gently mix half of the whipped whites into the batter, using the whisk to mix from the bottom, then add the rest of the whipped whites and keep folding it in, but no need to fully incorporate.
6. Heat the griddle until hot about 190°C. Drop half cup of pancake batter on the griddle to test the temperature and let set. Once bubbles form and pop, flip it. If the color is nice, the heat is enough. (A common mistake many people make is they don't heat the griddle enough, which is why we need to test the first one.) BTW, if you prefer the crispy on the edge, you can grease the hot surface with a little oil or butter.
7. Add 1/4 cup pancake batter, as the pancake cooks, you will see bubbles start to form on top, once the bubbles pop and become holes, it's time to flip. (3~3.5 mins per side)
8. Repeat the process with remaining batter, you can add some blueberries on top to create fruit flavor. Cooking several pancakes at a time. Transfer cooked pancake to a plate and garnish with confectioners’ sugar on top. Serve warm with maple butter and blueberry compote. Enjoy! To keep the pancakes warm while you make more, you can preheat the oven to 50°C and transfer cooked pancakes in to keep warm.

📍 maple butter
1. Heat maple syrup in a small saucepan over medium heat.
2. Add cold butter to warm syrup (never bring to a boil), whisking until sauce is smooth and all of the butter is incorporated. Maple Butter can also be kept refrigerated for up to two months. Reheat before using.

📍 blueberry compote
1. Simply combine blueberries, sugar and lemon juice in a small pot over medium-low heat, stirring continuously.
2. Once cooked, simmer for 4-5 minutes, keep stirring until a thick mixture has formed.
-----------------------------------------------------------------------
Chapter:
00:00 opening
00:35 Ingredients
01:20 Preparation
03:49 Meringue(medium soft peaks)
04:48 How to make pancakes batter
06:17 How to cook pancakes(Blueberries and original)
08:28 How to make Maple Butter
09:53 the best ever pancakes
-----------------------------------------------------------------------
#pancakes
#ClintonStBakingCo
#easyrecipes

We post unpublished photos and videos on YouTube to the Instagram.
➢ https://www.instagram.com/emojoiecuisine

➢Ingredients 15cm macaron
65g egg white
70g granulated sugar
Food coloring
70g almond flour
70g powdered sugar
150℃ 13 min. small macaroons
24 min. large macaroons

➢Crème à la rose
2 egg whites
100g granulated sugar
230g unsalted butter
Rose aroma and essence
*Need to adjust the amount.
2 egg yolks
40g granulated sugar
100g milk

➢Fruits
18 strawberries
Raspberries, pomegranates, etc.

1) 3:22
・Macaron
Warm up the egg white and granulated sugar at 50 ° C and add the food colouring to make a meringue.

2) 4:31
Add the grind almonds from 1) and powdered sugar, then mix it with a rubber spatula.
Mix until just before the traces of dropping the dough disappear slowly.

3) 5:31
Fill a pastry bag with 2) and squeeze the dough into a 15 cm circle. Make small macaroons with the remaining dough.

4) 6:54
Piled up two oven plates. Bake at 150 ° C for small macaroons for 13 minutes and 150 ° C for large macaroons for 24 minutes.

5) 8:24
・Rose cream
Warm up the egg white and granulated sugar to 50 ° C to make a meringue.
Microwave the unsalted butter to about 25 ° C and add the aroma of the rose.
I added 1 tablespoon of aroma in the video, but adjust the amount depending on the manufacturer and type.

6) 9:35
Add slightly warm milk to a mixture of egg yolk and granulated sugar and return to the pot.
Heat to 80 ° C while mixing the bottom of the pot well, and whisk with an electric whipper.

7) 11:30
Add 6) to unsalted butter little by little, mix well, and add the meringue.
* Please note that butter and 6) will separate if it’s cold.

8) 12:46
Assemble with macaron, cream and strawberries.
Macaroons become moist when put in the refrigerator for about half a day to keep them from drying. Harden the remaining cream in a container with strawberries. If you cool the cream down in the refrigerator and then reheat it, the bubbles will disappear and the cream will not melt in your mouth.

-----------------------------------------------------------------
* Preheating is necessary. Even if the recipe was written without "preheat oven ...", you must preheat the oven, and please start baking when the oven reaches a set temperature.

* The result of baking may be changed depending on each oven at home. The temperature and the baking time in this recipe is only a guide.
Please check the degree of baking stuff before taking it out from the oven, and then take it out.

#Ispahan #macaron

直前に炙って食べる、炙りチーズケーキを作りました。炙り加減によってレアチーズケーキだったりバスクチーズケーキだったり、いろんな種類のチーズケーキが見え隠れする新しい感覚のチーズケーキです。いずれにしても、ほの温かく、とろっとした食感をぜひ体験してみてください。
*レシピ*（14.5cmのセルクル 1個分）
ボトムを作ります
１．お好みのクッキー 70gを細かく砕く。
２．（1）に溶かした無塩バター 55gを入れ混ぜる。（私はバターが多過ぎたかなと思います。加減して減らしてみてください。）
３．オーブンペーパーを敷き込んだ型に（2）を敷き詰める。型は100円ショップ『セリア』で買いました。冷蔵庫で冷やしておきます。

レアチーズケーキ生地を作ります
４．水 45gに粉ゼラチン 15gを振り入れ、湿らせておく。
５．室温に戻しておいたクリームチーズ 200gをボウルに入れなめらかにする。
６．砂糖 60gを入れ混ぜる。
７．無糖ヨーグルト 100gを入れ混ぜる。
８．600wの電子レンジで（4）を30秒ほど加熱しゼラチンを溶かす。
９．（7）を混ぜながら（8）を加える。
１０．（9）を混ぜながらレモン汁 15gを加える。
１１．（3）に（10）を流し入れ、表面を平らにする。
１２．冷蔵庫で冷やし固める。

１３．型から取り出し、温めたナイフで切り分ける。
１４．表面にグラニュー糖を振りかけ、バーナーで炙る。
１５．でけた。
ほんのり温かく、とろっとそれでいて香ばしさもあって、うん、おいしいです。

#炙りチーズケーキ #チーズケーキ #炙り

I made a grilled cheesecake, which is eaten by grilling it just before serving.
It is a new type of cheesecake where you can see and hide various types of cheesecake, such as no-bake cheesecake and basque cheesecake, depending on how it is grilled.
I hope you will experience the warm, thick texture.

* Recipe * (for one 14.5 cm cercle)
Make the bottom.
1.Crush 70g of your favorite cookie into small pieces.
2.Add 55g of melted unsalted butter to (1) and mix.(I think there was too much butter. Try reducing it.)
3.Spread (2) on the mold with baking paper. I bought the mold at the 100-yen shop "Seria". Keep it chilled in the refrigerator.

Make no-bake cheesecake dough.
4.Sprinkle 15g of powdered gelatin into 45g of water and keep it moist.
5.Put 200g of cream cheese that has been warmed to room temperature in a bowl and make it smooth.
6.Add 60g of sugar and mix.
7.Add 100g of unsweetened yogurt and mix.
8.Heat (4) in a 600w microwave oven for about 30 seconds to dissolve the gelatin.
9.Add (8) while mixing (7).
10.Add 15g of lemon juice while mixing (9).
11.Pour (10) into (3) and flatten the surface.
12.Refrigerate and harden.

13.Remove from mold and cut with a warm knife.
14.Sprinkle granulated sugar on the surface and grill with a burner.
15.Done.

It's slightly warm, thick, and fragrant, and yes, it's delicious.