终于有新的youtube workout video了。我昨天才做的一组运动。Focus在翘臀动作。启动臀部肌肉很重要。你可以做很多的squat深蹲,但是如果没有activate好臀部肌肉,其实work到多一点的是大腿肌肉,所以别说为什么深蹲越做腿越粗哦。
activation是很重要的。ressistance band可以帮到你。
Repeat for 3-5 sets. Do it slow and controlled.
同時也有17部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,Beautiful idea to enjoy Gyoza 🌹 Perfect for parties, holiday seasons 😋 Of course fillings are of your choice 👍 Other Gyoza Dumplings Recipes: https:...
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how to repeat youtube video 在 Sheldon Lo 羅孝勇 Facebook 的精選貼文
"Shooting Star"
Available on:
Youtube HD: https://www.youtube.com/watch?v=9uz2e_cJDP4
MusicOne
hmvPLAY
MOOV
Spotify
Google Play Music
JOOX
KKBOX
iTunes
Apple Music
O Music
MyMusic
Follow Sheldon on:
www.facebook.com/sheldonlo
www.instagram.com/sheldon_lo
twitter: lo_sheldon
"Shooting Star"
Song: 羅孝勇 Sheldon Lo
Lyrics: 羅孝勇 Sheldon Lo
編/監: Adrian Chan
Programming and Guitars Chorus Arrangement by Adrian
Bass Guitar by 陳羽恆
Backing Vocals by 羅孝勇
Recorded at Studio Moment by CK@Supper Moment
Mixed by Adrian at Sense
OP: Sense admin by Media Asia Music Publishing Ltd.
SP: Universal Music Publishing Ltd.
All Rights Reserved
Take you away, let me celebrate on this day
you brought me bliss, give me a kiss,
simple as it maybe, i just want you baby
Words cant define, every moment I see in you,
choreographed, thats how it seems,
I'm connected to you, something that we cant choose
Somehow I know this life will work itself out,
as long as you're with me there's, no room for doubts
When the clouds above are pouring rain and the sheep below are driving me insane, all you are, all you are, all you are,
the one that guides me like a shooting, shooting star
Years fade away, inside of this picture frame,
are you and me, I'm glad I chose, would i repeat the same days, for me this is the only way.
When the clouds above are pouring rain and the sheep below are driving me insane, all you are, all you are, all you are,
the one that guides me like a shooting, shooting star.
how to repeat youtube video 在 ochikeron Youtube 的最讚貼文
Beautiful idea to enjoy Gyoza 🌹
Perfect for parties, holiday seasons 😋
Of course fillings are of your choice 👍
Other Gyoza Dumplings Recipes:
https://www.youtube.com/playlist?list=PLJdVRCODQ4NlSYx2aPu_C33bCRSQtLTVF
---------------------------------
How to Make Rose Gyoza Dumplings (Ebi/Shrimp/Prawn Filling Recipe)
Difficulty: Easy
Time: 20min
Number of servings: 12 roses
Ingredients:
24 gyoza wrappers
A
* 100g (3.5oz.) chopped prawn
* 100g (3.5oz.) ground pork
* 1/4 chopped onion OR 1/4 chopped long onion
* 1 tbsp. ginger juice
* 2 tsp. sesame oil
* 2 tsp. soy sauce
* 1/4 tsp. salt
* pepper
1/2 tbsp. cooking oil
1/2 tbsp. sesame oil
baby leaf salad
grape tomatoes
sweet chili sauce if preferred
Directions:
1. Mix A very well.
2. Attach two Gyoza wrappers with water, each overlapping 1/2" over the other. Place the filling thin in the middle of the wrappers. Fold in half horizontally to create two semicircles. Roll the dumplings from one side to the other to create a rose. Repeat with the remaining wrappers and filling. *Watch the video
3. Heat cooking oil in a frying pan. Place the rose gyoza and cook on high heat until the bottoms become brown. Turn the heat down to medium, add 100ml water, cover and steam the gyoza on med-high until done. Uncover and cook on high until the water is gone and the bottoms of the gyoza are crisp. Sprinkle with sesame oil to give a tasty flavor.
4. Serve rose gyoza on top of baby leaf salad, garnish with grape tomatoes, and finish with sweet chili sauce if preferred.
↓レシピ(日本語)
https://cooklabo.blogspot.com/2019/11/rose-gyoza-dumplings.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
how to repeat youtube video 在 Joemary Leung Youtube 的最讚貼文
不需要任何器材輔助,只需15分鐘便能做到燃脂效果,做完真的超爆汗!!!
A super sweaty, no equipment 15 minutes HIIT workout you can do anywhere and follow-along !!!!!! oh, yeah ♥︎♥︎
Each exercise is performed for 30s and followed by 30s rest, 3 rounds in total. And It’s a circuit, so we complete Ex 1, Ex 2, Ex 3, Ex 4, Move 5 and then repeat.
1. Jumping Jacks
2. Burpee + Plank Side Walk
3. Mountain Climbers
4.Jump Squats
5. Leg Raises
At the end: 30s Plank
Let me know how you feel after this workout and what kind of workout you want to see !!! I can't wait to sweat with you for my next video. ♥︎
------------------------------------------------------------------------------------------------------------
✦ FOLLOW ME ✦
Instagram https://www.instagram.com/joemary_leung/
✦ Online Coaching (Nutrition+Fitness)✦
Contact me to get more information
Email: joemary.fit@gmail.com
◇MYPROTEIN Discount Code◇
Use 'Joemary' to get 60% off, special discount please follow my IG.
bit.ly/joemary
how to repeat youtube video 在 ochikeron Youtube 的最佳解答
Easy, flavorful, and delicious :3
In this video I will show you how to make a beautiful Mille Crepe Cake with layers of flavorful Matcha crepes and Matcha cream 😋🍵
It's a No-Bake recipe using a frying pan. Easier than you think 👍
Matcha Powder I used (Aiya Sawa):
https://amzn.to/2MNo6yW
EASY Christmas Strawberry Mille Crêpe Cake is HERE:
https://www.youtube.com/watch?v=ZIVs5HCgK0U
---------------------------------
Matcha Mille Crepe Cake (EASY No-Bake Recipe)
Difficulty: Easy
Time: 45min
Number of servings: 15cm (6inch) mille crêpe cake
Ingredients:
80g (2.8oz.) all purpose flour
1 tbsp. Matcha powder
2 tbsp. granulated sugar
a pinch of salt
2 eggs *room temperature
2 tbsp. melted butter
160ml warm milk
a few drops vanilla extract *if you like
((Matcha Cream))
* 200ml whipping cream
* 2 tbsp. granulated sugar
* 1 tbsp. Matcha powder
Directions:
((10 Crêpes))
1. Sift in flour and Matcha powder in a bowl. Add sugar and salt, then mix well with a wire whisk.
2. Add beaten egg little by little and mix well.
3. Add melted butter and mix well.
4. Add warm milk little by little and mix well. Mix in a few drops vanilla extract if you like, and strain through a sieve. Then cover with plastic wrap and leave the batter to stand at room temperature for 30 minutes.
5. Use a nonstick pan, or wipe the surface of the frying pan with a thin layer of cooking oil using a paper towel. Heat the pan on medium, pour half a ladle of the batter into the pan, slowly move the pan in a circular motion to spread the batter evenly.
6. Cook until the edges begin to dry, then flip it over and cook the other side for about 10 seconds.
7. Leave them to cool completely.
((Matcha Cream))
1. Place whipping cream and granulated sugar in a dry clean bowl. Sift in Matcha powder. Float the bottom of the bowl in ice water, then whisk the cream until it forms a soft peak.
((Decoration))
1. Place 1 crêpe on a plate, spread some whipped cream, then place another crêpe on top. Repeat to complete.
2. Place the cake in the fridge for a few hours ~ a day. The cream will set and you can cut the cake easily. Eat within the next day.
3. Dust with Matcha powder to finish.
※ Serve with Azuki Red Bean Paste if you like: https://www.youtube.com/watch?v=fyE9a8gejHA
レシピ(日本語)
https://cooklabo.blogspot.com/2019/09/matcha-mille-crepe-cake-easy-no-bake.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
how to repeat youtube video 在 How to Loop a YouTube Video - Business Insider 的推薦與評價
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Loop videos or playlists on YouTube · Go to the watch screen of any video. · Right Click in the video player. · Click Loop "" The video will repeat continuously. ... <看更多>