I’m going to share with you part of a training my Inner Circle members had to pay $30K a year for.
You’ll love it.
If you have ever struggled with procrastination and producing results… this is for you.
You see, we procrastinate not because we’re lazy...
No.
We procrastinate for a much deeper and dangerous reason.
We all have what I call...
Inner Demons.
These inner demons cause procrastination but disguise themselves as “rational and logical” reasons.
They bait us into not achieving our best lives, and they do so in very sneaky ways.
There are 7 dangerous Inner Demons that cause procrastination… and I’ll reveal to you what they sound like your mind… so you can slay them whenever you encounter a demon.
Let’s start with a push-up as a simple analogy.
Pretend you are doing push-ups, here’s how each of your 7 Inner Demons would sound like...
1. The Perfectionist.
“Alright, I want to make sure I do this correctly. So I’ve got to make sure my arms are square and my body is in the right angle
How far apart should my arms be? Should my feet be together or apart?
Hmm… maybe I should wait until I get my new sports gear to do the push-ups, I don’t want to do it in improper clothing.”
This is the perfectionist.
And let me ask you, if one person does no pushups but another person does 10 imperfect pushups every day...
After 100 days, who would be further ahead?
The person who does the imperfect pushups.
This is the first demon.
2. The Measurer.
“Well, I can do 5 pushups. But that guy over there can do 10 pushups, and that girl can do 20. Man… I suck. Why bother trying?”
This is the inner demon that compares itself to everyone, and when it finds someone who is better it feels defeated and stops trying.
Let me tell you… there will ALWAYS be someone better than you at any particular thing. So it’s dumb to think that.
Instead, focus on your own improvement and just do the pushup.
3. The Futurist
“Maybe I want to build up my chest muscle. But what if I do it wrong and my triceps get too big? What if it looks weird compared to my biceps?
Then my shirts won’t look good. And I have to train my back to keep my body balanced…”
It’s just a pushup.
This demon thinks into the future and wants everything to fit perfectly. It wants everything to be laid out neatly in front of them before taking that first step forward...
Can you identify any of these inner demons running your life?
I know I’ve had to overcome and slay these demons countless times on my way to success.
I’ve failed and procrastinated many times, but luckily I found a way to slay all of these inner demons using the millionaire mindset.
Now, I’ve put together a 5-day roadmap that’ll help you develop the millionaire mindset step-by-step.
Throughout this road map I'm going to reveal:
1️⃣ Why Financial Freedom is a lie, and what you should focus on instead
2️⃣ How to maximize the power of your formal education to unleash your full potential
3️⃣ How to tap into the Wealth Triangle and make it work for you, so you can stop failing and start winning (or win more)
4️⃣ 5 of the most influential high income skills in the world for skyrocketing your career or entrepreneurial journey
5️⃣ How to take whatever high income skill you choose and crack the code to success and significance
I may have also left in a bonus training to go along with it if you make it through to day 5.
If you want me to send it to you...
Just put "I'm in, Sifu" below, and I'll send it to you.
同時也有6部Youtube影片,追蹤數超過111的網紅Lorie Chen,也在其Youtube影片中提到,✔️Push up 101 伏地挺身怎麼做? 🗣️伏地挺身到底怎麼做,我相信這對很多女生來說是有一點難度的動作!但慢慢來,初學者有初學者的做法,今天就來見招拆招伏地挺身拉!今天會來說明一些常見的錯誤,跟正確的做法!💪 🗣️How to do a proper push up ? So nowa...
how to train push-up 在 Lorie Chen Youtube 的最讚貼文
✔️Push up 101 伏地挺身怎麼做?
🗣️伏地挺身到底怎麼做,我相信這對很多女生來說是有一點難度的動作!但慢慢來,初學者有初學者的做法,今天就來見招拆招伏地挺身拉!今天會來說明一些常見的錯誤,跟正確的做法!💪
🗣️How to do a proper push up ?
So nowadays, most of people are working out from home.Push up is a common and effective way to train your upper body.Before we do it, check your posture and do it right.💪
how to train push-up 在 Jordan Yeoh Fitness Youtube 的精選貼文
*Closed Caption is available in this video*
Additional exercises you can do to train the Lower Chest is
1. Incline Push-Ups (hands on the chair feet on the floor)
2. Back-Arched Push-Ups (but not good for the lower back)
3. Bodyweight Dip in between 2 chairs (be careful with this exercise though as the chair will slip)
Physique Disclaimer: I did not achieve this physique by doing these exercises alone, although I haven't been lifting weights in the gym for more than 75 days due to c-19 lockdown.
This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? Absolutely yes! Speaking about Muscle Hypertrophy, IMO bodyweight it is still not as great when you can overload your muscles with weights like heavy Dumbbells and Barbells. Well, bodyweights at home might not be the best for growth but hey, done is better than none. Get it done! If you are interested to be my student, check out: https://ironmastery.com
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Ref 1: https://www.ncbi.nlm.nih.gov/pubmed/16095407
Ref 2: https://journals.lww.com/nsca-jscr/Abstract/1995/11000/Effects_of_Variations_of_the_Bench_Press_Exercise.3.aspx
Ref 3: https://www.ncbi.nlm.nih.gov/pubmed/29466268
Disclaimer: Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
how to train push-up 在 Joanna Soh Official Youtube 的最佳解答
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh
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21-Day #StayHome Full Workout Playlist: https://www.youtube.com/playlist?list=PLyP8pbBMxcshfvTZW8KgSOIxgb7UqyCdw
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Yes, you can strength train at home WITHOUT any weights. We want to use our own body as resistance. This is a 45-Minute Total Body Strength Training Workout. We'll be working on your lower body, upper body and abs!
There will be a total of 4 sets. The aim is to complete 20 reps for each exercise in the 1st set, 15 reps in the 2nd set, 10 reps in the 3rd set and only 5 reps in the final set.
Exercises:
1) Lateral Squat Walk
2) Lunge to Curtsy
3) Narrow to Wide Push-ups
4) Superman Squeeze to Plank
5) Single Leg Lunge
6) Heel Touch Glute Bridge
7) Dolphin Push-up
8) Plank Up-Down
Estimated Calories Burned: 300 - 400Cals
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh