關於 how to write new year resolution ，我們在網路上蒐集到這些相關的討論、資訊與評價

December 2020 - A Silver Lining

"Kiss our goodbyes to 2020 with a reflection of our resilience and grit. We shine our light on the promise of the journeys and adventures we'll create in 2021. With this image, I hope we take what we've learned about our strengths and weaknesses to expand how we express the visual dreams of our future." - Brian Bowen Smith / #LeicaM10Monochrom

As we move forward to a new era of hope and optimism, we reflect on our experiences from 2020 that challenged our perception and interaction with the world. This new year, we resolve to write history together, standing in solidarity as we bear witness to the next chapter in our collective story.

What's your resolution for the new year? Comment below.

#LeicaCameraUSA #LeicaPhotography #Leica #BnW

Happy New Years everyone! Research shows that 80% of people give up on their New Years resolution by the 2nd week of February! The reason? What most people call “resolutions” are really just desires or fun things they wish would happen. The majority of people arent actually resolving anything within themselves. If you want to be a part of the few that do versus the many that talk, you need to be crystal clear— what specific result will you accomplish? What’s your WHY (reasons come first, answers come second)? How will you do it? What tools, strategies, or resources do you need to make it happen?

Leave a comment below and tell me who you’ll become, how you will live, and what you’ll give in 2018. Commit yourself even further and write it down for yourself to review every day this year. "Never leave the site of a goal without first taking some form of positive action towards its attainment.” #happynewyear #decidetoday #newyearnewyou

Have you write down your new year resolution? My 2018 resolution is to bring my career to the next level. And maybe to find someone to share this ice cream with me by next year 😛? Btw how are you celebrating your #NewYearsEve ? If you got nothing to do, come share this ice cream with me. Wishing all you of a happy new year and may you prosper in every aspect of your life. #NYE #Goodbye2017

Download FIO fitness app here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
What's your 2021 Fitness Resolution? Let me know below!

Happy New Year!! How many of you have set fitness resolutions in the past? Have you achieved it? Or have you just forgotten about it? According to a study, 60% of people give up on their resolution by February. By March, a whopping 80% have totally let it go.

I don’t want you to be one of the statistics. I want you to be part of that 20% who succeed and I know you can do it. I’m going to share with you 7 Ways to Actually Succeed in Your Fitness Resolution.

1) Find Your “Why”
2) Get Specific About Your Goals
3) Write an "Action & Give" List
4) Start Small and Build Momentum
5) Surround Yourself with Like-Minded People
6) Track Your Progress
7) Make it Your Lifestyle

I believe that achieving our goals isn’t about willpower. It’s about developing the right skills and strategies and with the right execution, it will lead to success.

Let me know what’s your fitness goal in the comments below and how you plan on achieving that. This is your space, so I’d encourage you to leave your comments regularly and keep me updated in your progress.

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30-Day Full Length Home Workouts to Get Fitter & Stronger: https://www.youtube.com/playlist?list=PLyP8pbBMxcshzvTtHfSwHtA2VFXERbFzN

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#FitnessGoal2021

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
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(Subscribe to my website for printable workouts & recipes)

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7 Steps to Finally SUCCEED in Your FITNESS Resolution 2021 | Joanna Soh

Download the LIFESUM app for free: http://bit.ly/2icfWPR This is YOUR year to make the change and lose weight! Watch this video, follow the 7 steps and start 2018 strong! What’s your fitness goal? How do you plan on achieving that? Let me know in the comments below.

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh

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https://www.instagram.com/hernetwork.tv

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7 STEPS TO A SUCCESSFUL WEIGHT LOSS RESOLUTION
1) Actually Write It Down!
2) Be Detailed
3) Have an Action Plan
4) Turn Your Resolution into a Habit
5) Track Your Fitness Progress
6) Share & Be Part of a Community
7) It's a Permanent Lifestyle Change

I believe that achieving our goals isn’t about willpower. It’s about developing the right skills and strategies and with the right execution, it WILL lead to success.

This is YOUR space. I’d encourage you to leave your comments regularly and keep me updated in your progress.

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More useful videos to guide you through your fitness journey:

10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw

Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E

How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs

Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E

How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE

Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI

28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI

5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8

3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg

Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4

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This video is sponsored by Lifesum.