關於 isurvivedjyspecialround ，我們在網路上蒐集到這些相關的討論、資訊與評價

NEW WORKOUT!

This is probably the best 40-minute follow-along home workout I've ever made (probably the best 40 min workout in the world?)

What's new?
- Added bonus round! Remember #ISurvivedJYSpecialRound?
- Added corrections guide to keeping you reminded while you are melting those stubborn fat hard to train safe and better!
- Added stretching to calm your body to feel better throughout the day (or sleep/rest better).
- The best part? No ads in this video! Because Google Adsense hates me (don't ask me why)

Enough of talk. Go do this workout here:
https://youtu.be/HtJdDeUTn3c

Here's the long-awaited new level 4+. Level 4+, a "plus" means there's a special round a.k.a #ISurvivedJySpecialRound, but this time is with dumbbells ☠

Save this workout here! 👇

Entry/Basic level = 1 kg - 2.5 kg dumbbell (each)
Intermediate & Advanced = 5 kg dumbbell (each and nothing heavier)

A 20-minute workout session with a pair of Dumbbell to strengthen the body and melt away more calories! This workout routine is suitable for both Men and Women. It can be done by every healthy individual, it doesn't really matter if you are fit or unfit.

For ladies, don't worry about the added resistance, this style of workout won't make you huge/muscular! This added resistance will shape you! And guys will enjoy benefits of lean muscle development (because man has a higher testosterone level).

Standing strong after 2 rounds? Well, let's see if you can survive the special round! #ISurvivedJySpecialRound

Estimated calories burned in this session: 350-400+ kcal based on 2.5kg dumbbell
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

Disclaimer:
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery

30 minutes killer bodyweight workout that burns massive calories, to lose weight and level up your fitness level.

Warning: This workout routine is hardcore, and this workout routine is never meant to be "fun" or that kinda "good workout" routine, and you may dislike this routine. However, this routine was designed to push your body to the limit or beyond, to forge your fitness to the next level.

Two main criteria to get the best out of level 5:

1.) Technique: You must be able to complete all Level 4 workouts without doing the "alternatives"

2.) Stamina & Recovery: Complete Level 4 workouts by taking no longer than 2-3 minutes rest in between each round

Bonus: 3.) Completed Level 4+ special round #ISurvivedJySpecialRound with more than 80 Burpees

If yes, you'll crush level 5 without a problem! If not, take this workout as lightly as possible, and you should never get discouraged if you can't complete this level. At the end of the day, the level of the workout is not as important as the level of your consistency! Good luck!

Estimated calories burned in this session: 500-600+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery

Challenge accepted!

A 20 minute hard muscles and heart rate pumping workout for the fit or hardcore fitness enthusiast.

This routine will not only burn stubborn fat and improve your fitness level, but it will also improve your mental endurance. This workout is doable for intermediate, all you need to do is follow the modification.

Spoiler: Still standing strong after these 3 rounds? Well, let's see if you can survive the special round! #ISurvivedJySpecialRound

Estimated calories burned in this session: 400+ kcal
(your fitness tracker might show different results)

▷Follow Me On
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery