Dua2 pipi bam bam Sebab semalam sahur awal pukul 12am makan Spinach Cheese Pizza 🍕
Semalam masa live banyak soalan “macam mana nak kurus cepat”.
A: I x galakkan buat CRASH DIET, TREND DIET, DIET CALORIE TERLAMPAU RENDAH atau DIET IKUT ORANG.
Sebab Crash diet x sustainable, boleh buat badan & minda stress. Trend diet pulak banyak merepek & tak ambil kira nutrisi yg setiap individu perlukan. Ye lah kita semua ber beza keperluan nutrisi kan.
Diet calorie terlampau rendah (500kcal/800kcal/under 1200kcal) terlampau extreme and too low for your body to function at optimum. Ye betul nak KURUS/lose weight kene calorie deficit, tapi kene ambil kira side effects seperti brain fog, lesu terlampau, hormone imbalance, period x datang, and probability kornag akan malnourish akan tinggi.
Diet ikut orang pulak x semestinya sesuai dgn kita. Sebab badan masing2 berbeza, keperluan, lifestyle & banyak benda berbeza.
So apa nak kene buat?
1st skali, Kalau Ada duit lebih, pergi la buat health screening & check up. Ni penting sebab as we age, badan kita mungkin memerlukan nutrisi yang berbeza compare tu masa kita muda2. Lagi2 Kalau kita tahu family history when it comes to chronic illness tu memang ada. Kene lagi peka.
Nik & Nana xde la diet strict gila as what some of u assume, unless we are prepping to be on stage. Some days kitaornag ada jugak makan makanan merepek. Ice cream, pizza, pastries, biscuits... Tapi not everyday lah.
The 🔑 is to prioritise healthy eating habits, ada good relationship when it comes to food (x punish diri or rasa bersalah bila makan mknan x sihat) & amalkan healthy lifestyle.
Simple je ok. It’s all about having that healthy balance. Baru lah kornag boleh sustain progress atau maintain 🥰
Ok cuba share, between overnight oats, meal replacement & instant cooking paste, which one korang pilih bila nak prep healthy food?
同時也有27部Youtube影片,追蹤數超過273的網紅Kanchan lad,也在其Youtube影片中提到,Hey guys, welcome back to a new travel vlog - where I take you to Bhopal(MP) my birth place. It was a road trip that took us approx 12 hours to reach ...
ice cream history 在 Riety Facebook 的最讚貼文
ศิลปะตะวันตกกับศิลปะตะวันออกมารวมกันได้ยังไง? เราจะมาเล่าความหลังของศิลปะทั้งสองฟากโลก และโมเมนต์ที่ศิลปะเอเชียไปโด่งดังในยุโรปจนศิลปินคนดังเช่น แวนโก๊ะ โกแกง ดึงเอาความเป็นเอเชียมาใช้ในผลงานตนเอง ผ่าน MV 'ICE CREAM' ของ Black Pink x Selena Gomez ค่ะ
ice cream history 在 Messy Desk Facebook 的最讚貼文
This April, Los Angeles’ Corey Helford Gallery will unveil a group exhibition, titled “🦄Fantastical Beasts🍦🌈,” featuring over 50 artists including Messy Desk from across the globe. Inspired by mythical creatures found in film, literature, and comics, my painting showcases how ice cream can be used to summon the most adorable beast in the human history! 🍭🍦💕
Previews for the show premiering April 18th are available by request by emailing jch@coreyhelfordgallery.com
Artwork title: Unicorn Ice-cream Land 🦄 🍦
Artwork size: 80cm x 80cm
Acrylic ink on Canvas with wooden Frame
COREY HELFORD GALLERY
ice cream history 在 Kanchan lad Youtube 的最讚貼文
Hey guys, welcome back to a new travel vlog - where I take you to Bhopal(MP) my birth place.
It was a road trip that took us approx 12 hours to reach the main city and I stayed at my Uncle’s house so I had everything planned and places I wanted to show Nia.
Bhopal is situated on hills, surrounded by lakes and has a beautiful weather and there are a few places I feel you must visit if you happen to travel there anytime.
1. Upper Lake - a beautiful scenic spot for boating and hanging out with your friends and family.
2. Sair Sapata - a small spot to just sit and relax.
3. Boat club - it’s meant for boating, eating street delicacies and watching the sunset.
4. Van Vihar National park - a beautiful habitat for animals and a must visit if you’re with kids or love wildlife and nature like me.
5. New Market - for all your shopping needs.
6. Top’n’Town - the most famous ice cream brand in Bhopal serving yummy desserts.
7. Tribal Museum- for those interested in history.
Everyone has different choices I am listing the ones I like and feel are a must visit during your stay in Bhopal.
Tell me if you’re ever been to this city or if it’s on your list ??
Find all the photos on my Instagram.
Any comments/questions are welcome.
Love
Kancchan
ice cream history 在 Riety Youtube 的最佳解答
ice cream history 在 陳柏翰 Youtube 的最佳貼文
#安平樹屋 #安平樹屋咖啡 #安平古堡 #安平老街 #台南
安平樹屋:台南市安平區古堡街
安平樹屋咖啡館:台南市安平區古堡街104號
安平古堡:台南市安平區國勝路82號
安平老街:台南市安平區延平街
instagram: https://instagram.com/brian721217/
ice cream history 在 Origin and History of Ice Cream 的相關結果
First ice creams appeared in ancient Persia, some 2500 years ago, and in those early times they were all based on the sweetened water that was iced, grinded ... ... <看更多>
ice cream history 在 Explore The Delicious History of Ice Cream - PBS 的相關結果
The 17th century saw ice drinks being made into frozen desserts. With the addition of sugar, sorbetto was created—or, as we more commonly know ... ... <看更多>
ice cream history 在 Ice cream - Wikipedia 的相關結果
Ice cream is a sweetened frozen food typically eaten as a snack or dessert. It may be made from milk or cream and is flavoured with a sweetener, ... ... <看更多>