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Toby’s favorite book of the month!
I have received an overwhelming support from Toby to finish writing this book. I shared my experience as a debater, personal journey to get UNDI18 passed in Dewan Rakyat and some tips on how to be bold and disruptive in executing our ideas.
Buy one today and you can help support the education of students in Parliament of Muar.
Link here: bit.ly/MuarAOC
Link here: bit.ly/MuarAOC
Link here: bit.ly/MuarAOC
Yeah‼️ While #stayhome 🏡 not to forget to pampering self & be pretty, including #nailcare 🥰
Sienny Yong aka Siennylovesdrawing 👩🏻 is gonna sharing here her #userexperience again with Herbbies : Apothecary Skincare from Mother Earth 💚🌿🌱, a local Malaysian 🇲🇾 small business with organic plants 🌿🌱 infused herbal skincare oil (Ie. soaking dried herbs in plant oil for at least 4 weeks)
This is my 2️⃣nd order to #supportlocal on anti itchy series & cuticle oil , do read more of her 1️⃣st user experience with its HEAL series via 🌐 https://siennylovesdrawing.wordpress.com/2020/07/14/user-experience-heal-series-of-herbbies-skincare/
Do read more of her #userstory for #Mugwort #CuticleOil (5ml) comes with a brush applicator for easy & clean cuticle oil application. Just apply to cuticle area after washing hands, massage cuticle area to facilitate absorption. Apply at least 2-3 times for best results
You may apply to nail & cuticle area for protection before applying nail polishing too as it helps to protect fragile cuticle from harsh nail polish & to strengthen nails. It also helps to smoothen the application of nail polish
Do read more of her #beauty #skincare #userstory soon via 🌐 https://siennylovesdrawing.wordpress.com/category/beauty-personal-care/
#tiktok clip via 📹🌐 https://vt.tiktok.com/ZSJW2wAJM/
Continuous user experience IG stories & highlight album 📸📹 named Herbbies on her IG profile @simplestraightforward
#herbbies #herbalskincare #selfcare #selflove #acnecare #acne #eczema #skinrash #organicskincare #herbalskincare #apothecaryskincare #herbalinfusedoil #healthy #healthylifestyle #lifestyle #beauty #sensitiveskin
Gula Melaka Coffee, Espresso Orange, Mocha Mint... Elevating your everyday coffee experience now with Koniri 🥰🥰🥰
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Based in Subang Jaya, they offered various beverages to help you go through a productive day. My personal favourite would be their citrus-filled Espresso Orange that is delightfully refreshing and smooth taste, perfect for a hot hectic day!!
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Indulge with flavors of rich chocolate and hint of fresh mint added with espresso to top it all off, the Mocha Mint is one of their customer's favourites that you should not miss it too.
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Interested? You can place your order via koniri.beepit.com.
koniri.my
#konirimy
歡迎光臨~我是樂筆！
這集想跟大家聊聊子彈筆記對時間管理到底有沒有幫助？並分享什麼是子彈筆記以及我七月一整個月寫子彈筆記的成果。
我想先問問大家 你比較喜歡用電腦寫行事曆還是紙本？我個人是很愛用紙本 但又懶得帶紙本出門，所以現在都習慣記在手機「LINE個人群組裡」。
不過這段時間因為代辦事項太多，常常會忘記該做的事，所以我上網查詢發現時間管理方法其中一項就是寫子彈筆記！
如果你想寫手帳沒頭緒，想寫日記但習慣難養成，「Bullet Journal 子彈筆記術」或許可以幫助你突破這些問題喔……到底有沒有那麼神奇？我決定嘗試規劃自己的「子彈筆記」並實測一個月看看網路上的資訊是真是假？子彈筆記到底可不可行？真的有幫助時間管理嗎？真的可以消耗掉買一堆又捨不得用的紙膠帶、色筆、螢光筆嗎？
想知道這個時間管理方法到底好不好用？歡迎收聽EP30喔！實用又精簡啊，30天經驗濃縮精華在這15分鐘囉~
Welcome to Sunlight~
We want to talk about if Bullet Journal works for time management in this episode. I’ll share what Bullet Journal is and my result of Bullet-journaling in July.
Do you prefer to use calendar online or planner? For me, I like to use planner, but I’m too lazy to take it out. Therefore, I’m used to taking notes on my “personal group” in LINE.
However, there are too many things to remember. So I search online and find that Bullet Journal is one of ways for time management!
Is it difficult for you to use daily planners or keep a diary? “Bullet Journal” might help you solve these problems. To verify if it’s useful and if the information online is true, I try to start Bullet Journal and keep it for a month. Is it feasible? Is it useful to time management? Is it true that it can consume many paper tapes, color pens, and highlighters which we grudge using?
Do you want to know if this way of time management is helpful? Welcome to listen to EP30! It’s useful and simplified, 30-day-experience all in this 15 minutes~
📁節目收聽方式：
Apple Podcast、KKBOX、Spotify 🔍歡迎光臨
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✒️Facebook：https://www.facebook.com/sunlightpen007/
✒️Instagram：https://www.instagram.com/sunlight007_/
✒️合作邀約：hisunlight007@gmail.com
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主持人兼編輯 Host/Editor/：樂筆
剪接師 Sound Editor：Papa.H
翻譯 Translator：Youli
How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video!
For more information about HUAWEI WATCH 3 Series: http://bit.ly/JoannaYT
#HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch #SportSmartwatch #StylishSmartwatch
I wear my smartwatch every single day! That's because I want to be able to track not just my workouts, but also my health all day long. The fact is, when we're able to gather more data and knowledge about our own body and how we are performing in each workout session, that will give you the motivation and discipline to stay consistent. This has really to stay on track all these years and see results.
If you are thinking of getting a smartwatch or perhaps you are looking to update your current one, then watch this video as I share with you some of the important features I will look out for when it comes to getting a smartwatch to track my health and fitness.
What are the most important features to you? Let me know in the comments below. =)
________________
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Smartwatch to Track Your Fitness | Huawei Watch 3 Review | Joanna Soh
Hello!
Thanks for stopping by.
I am sure most of you have watched countless sourdough videos available out there, and most are mix by hand tutorials.
If you find joy in touching your dough and don’t mind the mess, well, good for you ??
But if you prefer a no-fuss and less messy way without compromising the end result, this recipe is for you!
See, I am impatient. I work a mentally demanding full time job, and when I make sourdough, I don’t like to fuss over them.
Normally, I maximise my yield for each batch by making 4-6 (sometimes 8!) loaves of sourdough, because making 1 or 10 loaves to me takes the same amount of preparation and effort.
Anyway, here’s the recipe.
Enjoy!
Ingredients:
300g Bob’s Artisan Bread Flour (or any high protein bread flour, at least 12-13% protein)
65g starter (tripled, use at peak)
233g water (room temperature)
6g Pink Himalayan Salt (or regular salt)
Method:
1. Autolyse 30 minutes
2. Add starter, mix, wait 15 minutes (I sometimes add salt together with starter when I am not in the mood and still get great results)
3. Add salt, mix, wait 15 minutes
4. Transfer to a bulking dish
5. Coil fold x 1
6. Coil fold x 2
7. Coil fold x 3
8. Coil fold x 4 - skip this step if your dough is strong
9. Leave to bulk
10. Total bulk 4 hours at 28C
11. Final shape
12. Cold retard overnight at 3C - make sure your fridge temperature no more than 3C!
13. Preheat oven at 250C, fan mode, for 1 hour
14. Bake at 250C, fan mode, for 35 minutes, lid close
15. And 250C, fan mode, for 5 minutes, lid off
16. Let bread cool completely before cutting, at least 1 hour
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#sourdough #opencrumb #sourdoughbread
Notes:
Always begin with a strong and healthy starter.
Make sure your dough has increased 50% in size.
As beginners, I know it is very hard to determine if your dough has finished its bulk fermentation based on the look and feel, due to the lack of experience. I know that feeling very well, because I was once that lost, clueless beginner myself.
After tinkering with sourdough for about a year, I have come up with a rough timing guide for bulk fermentation based on room/kitchen temperature, well, sort of like a cheat sheet, so you can get the hang of sourdough bread making and get good results every time.
Remember, bulk fermentation starts when starter is mixed into the dough.
Hope this helps!
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23C = 6 1/2 hours
24C = 6 hours
25C = 5 1/2 hours
26C = 5 hours
27C = 4 1/2 hours
28C = 4 hours
29C = 3 1/2 hours
30C = 3 hours
31C = 2 1/2 hours
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Instagram:
Personal // https://instagram.com/puterijessica
Soap Making // https://instagram.com/thesoapproject
Sourdough // https://instagram.com/thefoodprojectmy
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Purchase Links:
Bob’s Artisan Bread Flour // https://www.amazon.com/Bobs-Red-Mill-Artisan-Ounces/dp/B019IKHF3M
Pink Himalayan Salt // https://www.amazon.com/HQOExpress-Organic-Pink-Himalayan-Salt/dp/B07QQL7VHP/ref=mp_s_a_1_6?dchild=1&keywords=himalayan+pink+salt&qid=1623762046&sr=8-6
Tanita Kitchen Scale // https://www.amazon.com/TANITA-Tonita-digital-cooking-KD-321/dp/B002WBTFDI
Tanita Room Thermometer // https://www.amazon.co.jp/-/en/Tanita-Thermometer-Humidity-Digital-Tabletop/dp/B010CK4Z9Y
Ikea Foljsam Bulking Dish // https://www.amazon.com/IKEA-503-112-69-Följsam-Clear-Glass/dp/B07L4L1YQC/ref=mp_s_a_1_3?dchild=1&keywords=ikea+foljsam&qid=1623762611&sr=8-3
Bread Banneton // https://www.amazon.co.uk/Banneton-Brotform-Rising-Proofing-Proving/dp/B01CCLAPQS
Bread Lame // https://www.amazon.com/UPKOCH-Wooden-Slashing-Plastic-Protective/dp/B081YNTM23/ref=mp_s_a_1_35?dchild=1&keywords=bread+lame&qid=1623930160&sr=8-35
Kuhn Rikon Bread Knife // https://www.amazon.com/Kuhn-Rikon-FBA_23505-Bread-Knife/dp/B009DOAINS
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Equipment Used:
Camera // iPhone XS Max
Mic // Shure MV88
Video Editing // InShot Pro
Audio Editing // Cubase Pro 10.5
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Music Credits:
Music by frumhere - the broken heart gang - https://thmatc.co/?l=23888EC7
Intro Music:
Music: Intro
Musician: Jeff Kaale
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