關於 in office hour or at office hour ，我們在網路上蒐集到這些相關的討論、資訊與評價

Some asked what are my top WFH tips to maximize productivity? Here’s my brief compilation that works really well for me (more elaboration on my IG stories), hope it helps you to focus too ♡

➀ Plan what’s for tomorrow -
Don’t torture your brain, use a planner

➁ Get out of your sleep wear - freshen up!
Channel positive energy & feel the work vibes

➂ Set up your home office desk (photo 6)-
Avoid couch and bed, they were created for reasons we’re aware of, to relax, netflix and sleep

➃ Take mindful small breaks in between -
Research says your brain needs an hour on, then 15 mins off to be truly productive at work

➄ Be fully-equipped with stable connectivity & quality technology, of course -
Invest in an efficient work system of your very own!

If you’re looking for a new laptop, I’m happy to share this:
🖤 ASUS is so thoughtful to let me experience, this round, the ASUS Zenbook Flip S13!!!

I’m so amazed that its 360° ErgoLift hinge gives the utmost flexibility to flip the screen however I want. The slim-bezel NanoEdge touchscreen needs no introduction? Highly responsive, brilliant visuals.

Outer appearance? You can see it - looking sleek, effortlessly portable, that I could easily hold it with one hand.

More importantly, it’s powered by the Intel®️ Evo™️ Platform with 11th Gen Intel®️ Core™️ processors, meaning you’ll enjoy premium mobile performance - at home, at work or on the go, to complete your tasks with outstanding power efficiency.

For more information please visit -
NB Plaza: https://www.nbplaza.com.my/intel-evo/
GLOO: https://www.gloo.com.my/Intel-Evo-Platform/

#AsusMalaysia #IntelEvo #IntelMalaysia
ASUS Intel

【本校防疫訊息 配合防疫警戒降為二級調整各項防疫措施】
NTU COVID-19 Prevention Message—Preventive Measures in the Upcoming Alert Level 2

.
全校教職員工生大家好：

配合指揮中心宣布防疫警戒降為二級，本校調整各項防疫措施如下：

.
1.7月27日起上午7時至下午7時校園進出口增至七處，夜間則維持三處進出口。校內各館舍管制維持目前三級管制方式。

總務處公告：( https://ga.ntu.edu.tw/main_ch/docDetail/55/55/28445/1100513 )

.
2.暑期校方辦理課程維持遠距離，如果院系有些課程，需要實體實施，請跟教務處申請；教室內只允許50人以下上課；校屬教學大樓空間暫時維持不外借。

.
3.強烈建議社團仍以辦理線上活動為主；在防疫相關規範下，於7/27~8/9期間，有條件開放室內50人、室外100人以下之實體活動（體育性活動限制室內20人、室外40人以下）；音樂性社團如無法全程配戴口罩，則不開放辦理活動；其餘體育性及旅遊性活動，因易有肢體碰觸或無法全程配戴口罩(住宿)，將輔導社團嚴格遵守防疫政策，如降低活動人數、住宿一人一室等。

課外組公告：( https://osa_activity.ntu.edu.tw/board/detail/sn/2132)

.
4.學生活動中心開放社團辦公室及場地借用，惟食品、飲料技藝社辦在臺北市政府宣布開放餐廳內用前，仍暫停開放。

學生活動中心公告：(http://www.active.ntu.edu.tw/board/detail/sn/758)

.
5.學生心理輔導中心(含資源教室)即日起進行三級警戒前以及警戒期間之學生的初、晤談安排，以及開放初談預約。

心輔中心公告：( https://scc_osa.ntu.edu.tw/board/detail/sn/142 )

.
6.保健中心門診維持現行僅上午家醫科看診的模式，且開放接受校外人士初診。

保健中心公告：( https://shmc.ntu.edu.tw/board/detail/sn/878 )

.
7.圖書館配合措施如下：
(1) 8月2日上午8時起恢復開放讀者入館，7月27～30日期間，仍維持現行閉館窗口服務及開放時間。
(2)全館各樓層開放(含自習室)，開放時間調整為週一至週五8-17時，週六、週日不開放。
(3)閱覽區及自習室一律採梅花座，總圖書館一至五樓閱覽區容留人數上限為400人，自習室容留人數上限為394人。

圖書館公告：( https://www.lib.ntu.edu.tw/node/4052 )

.
8.體育室轄管之運動場館，戶外場地將開放田徑場、棒壘球場、網球場、籃球場及排球場；綜合體育館與舊體將開放室內球類場地及健身中心，供本校教職員工生、校友及本校退休人員使用。運動時須全程配戴口罩，不得違規群聚，詳細規範請洽詢體育室或參考各場地現場張貼的使用規範。

新體公告：( https://ntusportscenter.ntu.edu.tw/#/ )
體育室公告：( https://pe.ntu.edu.tw/?tid=96#/news/2366/news )

.
9.校內餐廳一律外帶使用，校外委外場地防疫措施是否鬆綁依台北巿政府規定辦理，目前暫停營業商家將再協調開業時間。

.
10.公文傳送仍暫維持現有運作方式。

.
11.自7月27日起各單位居家辦公人數調整為不超過單位總人數之二分之一為原則，居家辦公者須完成網路電話設定，維持辦公室聯絡無中斷。此外，居家辦公人員採1小時彈性上下班時間（上班08：00至09：00、下班17：00至18：00）規定。

人事室公告：( https://ann.cc.ntu.edu.tw/asp/Show.asp?num=82539 )

.
其他相關防疫措施細節，請以各權責單位網頁公告為準。

.
國立臺灣大學防疫小組 敬上

.

.
Dear NTU students and colleagues,

.
According to the Central Epidemic Command Center (CECC), the current alert level will be lowered to Level 2 starting July 27. In response to this, the University is asking all of you to fully comply with the newly adjusted measures as follows.

.
1.Starting July 27, the Main Campus will be accessed via the current three to seven gates, from 7 a.m. to 7 p.m. The campus can only be accessed in the evenings through the three gates. Level 3 access control will continue to be implemented to all university premises.
Click the link for more information
( https://ga.ntu.edu.tw/main_ch/docDetail/55/55/28445/1100513 )

.
2.Summer courses will continue to be taught remotely. If necessary, applications for in-person classes may be filed with the Office of Academic Affairs. To this end, each in-person class should accommodate no more than 50 people. Rental of the University’s lecture buildings remains unavailable.

.
3. Club events are strongly advised to be held online. In compliance with the regulations during the lowered alert level period (July 27-August 9), in-person events with no more than 50 people indoors or 100 people outdoors may be held (the number is reduced to 20 people indoors and 40 people outdoors for sports events). In-person music club events should not be held if the mask-wearing mandate cannot be enforced. For other types of sports and leisurely events where physical contact cannot be avoided or masks cannot be worn at all times (e.g. accommodation), the organizing clubs will be instructed to strictly abide by preventive measures such as reducing the number of participants and following the one person per room policy.

.
4. The Student Activity Center will reopen student club offices and open rental of its spaces. However, the food and beverage club will remain closed before resumption of dining-in is announced by the Taipei City Government.

.
5. The Student Counseling Center (including the Disability Support Services) will resume counseling services and reservation as of the day of the lowered alert level. Click the following for more information
(https://scc_osa.ntu.edu.tw/en/board/detail/sn/144 )

.
6. The morning Family Medicine clinics at the Health Center will continue. First-time registration is allowed for non-NTU members. Click the following for more information
( https://shmc.ntu.edu.tw/board/detail/sn/878 )

.
7. Preventive measures at the NTU Library are as follows:
1) The library will reopen to the general public beginning 8 a.m. August 2. From July 27 to 30, it will remain closed and only the circulation service is available.

2) All floors will reopen (including the B1 study rooms). The opening hours are 8 a.m.-5 p.m., Mon. through Fri. The library is closed on weekends.

3) Criss-cross seating will be implemented in the reading areas and study rooms. The library may accommodate up to 400 people in its reading areas (1st to 5th floors). The reading rooms may accommodate up to 394 people. Click the following for more information

.
8. The Athletic Department will reopen the outdoor Sports Field, baseball and softball fields, tennis courts, basketball courts and volleyball courts. Indoor ball courts and the fitness center at the NTU Sports Center and the old Sports Center will be reopened to all members of the NTU community. Please wear a mask at all times when you play sports. Clustering in these locations is strictly forbidden. For more information, please contact the Athletic Department or refer to terms of use at every venue.

.
9.On-campus food locations provide take-outs only; off-campus restaurants will follow the announcements by the Taipei City Government. Talks with the food providers on resuming operation is still ongoing.

.
10. The current method for delivering official documents will continue.

.
11. Starting July 27, not more than ½ of all the staff in a given academic/administrative office should work from home. Those that do should have their internet phone set up and abide by the one-hour flextime (clock in 8-9 a.m.; clock out 5-6 p.m.).

.
For details of other preventive measures, please refer to online announcements of respective competent offices.

.
Sincerely yours,
NTU Epidemic Prevention Team

Bigbig Studio Equipment和Onsmo Lighting是马来西亚著名本地品牌，创立于2011年以来，他们专门为专业摄影师和摄像师提供服务，并在槟城设有服务中心。疫情的缘故，越来越多人走向线上行业，于是他们推出了适用于Youtubers，直播用户和自媒体的配套，其中包含了摄影灯，背景与麦克风。 除此，GoLiveMic 也是旗下品牌之一，提供了一系列的音响设备，其中包括麦克风，mixer等等。

大多数的摄影灯或攝像配套都可以从他們的官网订购。大家可以放心购买因为会有专业包装团队帮忙整理包裹，以确保客户可以安全的收到他们的摄影器材。没有经验的初学者也不必担心，因为贴心的客服将为您提供教学影片。

以下就為你们介绍BigBig Studio的一些热卖品：
1. Onsmo Fluorobox Light Kit - from RM109
2. Onsmo Golive 360 Medium Kit - from RM339
3. Onsmo Lumilite 80DX Series with Lantern 65 - RM1299

有兴趣购买的朋友们，可以到他們的官网查看更多详情： www.bigbigstudio.com
或者，可以查询他們的Shopee：www.shopee.com.my/bigbigstudio
又或者可以联系客服：+60164041257
（只限于工作时间 星期一至六 早上9点至下午5.30）

Bigbig Studio Equipment and Onsmo Lighting is a local Malaysia brand for professional photographers and videographers with service centre in Penang since 2011. Recently they have released alot of new range of budget lightings which is suitable for Youtubers, Live Streaming Users, and Home Content Creators. They have also various type of wireless microphones and podcast condenser mic under the sub brand GoliveMic.

Most of the lighting kits can be ordered online and will be shipped in a box through courier. Tutorial videos on setting up will be provided too and extra help and guidance by Bigbig Studio Team if needed.

Some of the best seller starter kit is
1. Onsmo Fluorobox Light Kit - from RM109
2. Onsmo Golive 360 Medium Kit - from RM339
3. Onsmo Lumilite 80DX Series with Lantern 65 - RM1299

To order check out
Bigbig Studio Shopee Store - www.shopee.com.my/bigbigstudio
Or official site at www.bigbigstudio.com
Or whatsapp 0164041257 (Office Hour Only)
—————————————————

Vlogmas week 2. Watch till the end :)



Thank you Jana Kleemeier from Bite Beauty for hosting my EM team!
✧ https://www.instagram.com/bitebeauty/

Blush - Soft Amethyst
( perfect glass of wine flush ) -
https://www.emcosmetics.com/collections/color-drops-serum-blush/products/soft-amethyst

Lips - Magic Hour Lip Cloud
https://www.emcosmetics.com/collections/infinite-lip-clouds/products/magic-hour



? Music

Ninjoi. - https://www.instagram.com/ninjoi_/
Deck the Halls - https://thmatc.co/?l=6581BCAB
Hark the Herald Angels Sing - https://thmatc.co/?l=53819911
Holy Knight - https://thmatc.co/?l=6681BB38
Through the Knight - https://thmatc.co/?l=5481A766
O, Christmas Beats - https://thmatc.co/?l=52819ABC
Kristmas - https://thmatc.co/?l=4F81F808

Use and share his music here -
https://app.hellothematic.com/artist/profile/6925

Hear more of his songs -
https://open.spotify.com/artist/5L2CHkxMyK5JxdWzjKcI6K?si=COhY5kAyQXmZu9iltQmOBA


✧ Check out hellothematic to find and use fresh music for your content without the worries of takedowns -
https://app.hellothematic.com

I'm excited to share the opportunity to invest in Thematic.

It's important to me to empower the next generation of content creators and music artists and help them drive the future of the creative economy.

I've always invested in things that I believe in, and with Thematic, it was to solve an existing problem I had as a content creator. Music is very important to me in my storytelling process, but I would often waste so much time trying to find the right song or run into rights issues that led to demonetization, or in my case, litigation.

With Thematic, I wanted to provide an easier way to connect content creators and music artists and bring these communities together.
When I say that this platform is built by creators, for creators, I truly mean it.

Learn more about the opportunity to invest in Thematic here: http://bit.ly/36JCmP6


Find me…
✧ https://www.instagram.com/michellephan/
✦ https://twitter.com/michellephan


☾ People featured on this vlog

James Miju - https://www.instagram.com/jamesmiju/
Mei - https://www.instagram.com/infrontofapple/
Sei - https://www.instagram.com/sei.han/
Soy - https://www.instagram.com/foodwithsoy/
Jessica - https://www.instagram.com/jessyluxe/

Desktop intro by the amazingly talented https://www.instagram.com/naked_cherry/

Ice skate at The Gallery on Ice
https://www.instagram.com/dtsantamonica/

Photoshop Keychain -
https://studiocult.co/collections/aesthetic-keychains/products/ps-keychain
This video is not sponsored

最近歳を感じる谷口さんがより歳を感じたシーズンでした。
追い撮りしてくれた学ちゃんありがとう。学の動画↓
https://www.youtube.com/watch?v=di8I29EArd0
思い出作りに遊んでくれたきしもっさんありがとう
きしもっさんの昔の動画↓
https://www.youtube.com/watch?v=xqQvup3xB6g&t=42s
谷口さんのキレキレだった頃の動画↓
https://www.youtube.com/watch?v=4r2BmMTqbNk


ピーカンファクトリーオリジナルセパレートスノーボードニコ
ついに販売開始!!
http://voice-of.jp/?pid=108485221

ピーカン君LINEスタンプ　ついに発売!!
動画にちょくちょく出てくるピーカン君達が
LINEスタンプで大暴れ!?是非お使いください!!
下記URLから購入できます!!
http://line.me/S/sticker/1255658

長野県北志賀竜王スキーパークで撮影された竜王シルブプレ４
https://www.youtube.com/playlist?list=PLUKhDYzJtd72Gd91kfdR_T8YFtK6KQfZZ


Kita Shiga Ryuoo Ski Park is located in the northern region of Nagano Prefecture, just an hour or so from Nagano and within easy reach of the Shinshu Nakano IC of the Joshinetsu Expressway. There is an excellent variety of courses at the resort catering for all skill levels, including a selection of ungroomed powder courses. The resort also caters for those looking for snow activities as well as skiing and snowboarding.
http://p.tl/ZG-8

ピーカンファクトリーのフェイスブックページはこちら
http://www.facebook.com/pcanfactory

編集者の谷口尊人　ツイッターはこちら
@takatotaniguchi

スノーボードの　グラトリ　ハウツー　ジャンプのテクニック等盛り沢山
ピーカンファクトリーWEBサイト
http://p-can.tv/snow/

ピーカン君グッズ等販売しています♪
http://voice-of.jp/

ピーカン君グッズ取り扱い店舗

SLIDE LINE – スライドライン – アクティブスポーツ
〒381-0024 長野県長野市南長池２９０−３
026-262-1641

SPORTSBOMBER
東京都千代田区神田小川町2-4-16 いちご神田小川町ビル1F
03-3518-2055

sportsparadise
東京都 千代田区　神田小川町3-1　　BMビル1F
03-5577-6907

Snowboardshop switch
〒101-0052東京都千代田区神田小川町2-5-3 ダイイチビル1F
Tel.03-5259-6088　Fax.03-5259-6089

Flag Up
〒463-0079愛知県名古屋市守山区幸心２丁目１０９
TEL 052-796-1666

SPINY★
0463-24-5210
office@spiny.co.jp
http://www.spiny.co.jp
神奈川県平塚市松風町２６－２６　１F

ピーカングッズ取り扱いしてくださるお店様募集しています。

キャシーさん日記始まりました
http://p.tl/og0T

あの面白スノーボードＤＶＤ、ピーカンシリーズが復活!!
より面白さのほうを追求しました。

ピーカンファクトリーNEWDVD　ピーカンシルブプレついに発売!!
お買い求めは下記URLから
http://exparnashop.com/

出演
藤田 一茂 (Kazushige Fujita)
溝畑 槙也 (Shinya Mizobata)　
廣瀬 匡和 (Masakazu Hirose)
石崎 祐 (Tasuku Ishizaki)　
大竹 延王 (Nobuo Otake)
赤川 隼多 (Shunta Akagawa)　
吉田 安亨 (Yasuaki Casshern Yoshida)
清水 ひさえ (Hisae Shimizu)　
ホワイトチョコレートあらいさん
浅賀 新平 (Shimpei Asaga)　
きゃしーさん
岡田 沙織 (Saori Okada)　
児珠　藍　（Ai Kodama）
小池 学 (Manabu Koike)　
増田　守孝　（Moritaka Masuda）
河村 良太 (Ryota Kawamura)　
吉田 景風 (Masakaze Yoshida)
岡本 圭司 (Keiji Okamoto)
田中 陽 (Yoh Tanaka)
谷口 尊人 (Takato Taniguchi)　
平田 巧 (Takumi Hirata)
藤沼 到 (Itaru Fujinuma)　
平出 和正 (Kazumasa Hiraide)
金子 泰志 (Yasushi Kaneko)　
三輪 明子 (Akiko Miwa)
内山 美重 (Mie Uchiyama)　
チョコバニラボール新井　（CVB Arai）
島方 啓輔 (Keisuke Put Shimakata)　
広野 あさみ (Asami Hirono)
木村 憂依 (Yui Kimura)　
横田 真央人 (Maoto Yokota)　
橘 克彦 (Katsuhiko Tacchi Tachibana)　
青木　亮　（Ryo Aoki）
板原 健介 (Kensuke Itahara)　
PPT
安達 亮 (Ryo Adachi)

ロケーション　
池の平温泉スキー場　竜王スキーパーク　
白馬47　鷲ヶ岳スキー場　ウイングヒルズ白鳥リゾート　
尾瀬戸倉スキー場　高井富士スキー場　
小丸山スキー場　高鷲スノーパーク　奥只見丸山スキー場

前回のお話はこちら↓
https://www.youtube.com/watch?v=tS1uHcCwk9A&t=118s
大学生からスノーボードを始め4年でプロ資格を獲得し
HEAD SNOWBOARDS （ヘッドスノーボード）からスポンサードされプロ1年目を迎えた馬淵 学
今後のプロ生活が楽しみなライダーの一人である。
http://uspj.co.jp/

ピーカンファクトリーオリジナルセパレートスノーボードニコ
ついに販売開始!!
http://voice-of.jp/?pid=108485221

ピーカン君LINEスタンプ　ついに発売!!
動画にちょくちょく出てくるピーカン君達が
LINEスタンプで大暴れ!?是非お使いください!!
下記URLから購入できます!!
http://line.me/S/sticker/1255658

長野県北志賀竜王スキーパークで撮影された竜王シルブプレ４
https://www.youtube.com/playlist?list=PLUKhDYzJtd72Gd91kfdR_T8YFtK6KQfZZ


Kita Shiga Ryuoo Ski Park is located in the northern region of Nagano Prefecture, just an hour or so from Nagano and within easy reach of the Shinshu Nakano IC of the Joshinetsu Expressway. There is an excellent variety of courses at the resort catering for all skill levels, including a selection of ungroomed powder courses. The resort also caters for those looking for snow activities as well as skiing and snowboarding.
http://p.tl/ZG-8

ピーカンファクトリーのフェイスブックページはこちら
http://www.facebook.com/pcanfactory

編集者の谷口尊人　ツイッターはこちら
@takatotaniguchi

スノーボードの　グラトリ　ハウツー　ジャンプのテクニック等盛り沢山
ピーカンファクトリーWEBサイト
http://p-can.tv/snow/

ピーカン君グッズ等販売しています♪
http://voice-of.jp/

ピーカン君グッズ取り扱い店舗

SLIDE LINE – スライドライン – アクティブスポーツ
〒381-0024 長野県長野市南長池２９０−３
026-262-1641

SPORTSBOMBER
東京都千代田区神田小川町2-4-16 いちご神田小川町ビル1F
03-3518-2055

sportsparadise
東京都 千代田区　神田小川町3-1　　BMビル1F
03-5577-6907

Snowboardshop switch
〒101-0052東京都千代田区神田小川町2-5-3 ダイイチビル1F
Tel.03-5259-6088　Fax.03-5259-6089

Flag Up
〒463-0079愛知県名古屋市守山区幸心２丁目１０９
TEL 052-796-1666

SPINY★
0463-24-5210
office@spiny.co.jp
http://www.spiny.co.jp
神奈川県平塚市松風町２６－２６　１F

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出演
藤田 一茂 (Kazushige Fujita)
溝畑 槙也 (Shinya Mizobata)　
廣瀬 匡和 (Masakazu Hirose)
石崎 祐 (Tasuku Ishizaki)　
大竹 延王 (Nobuo Otake)
赤川 隼多 (Shunta Akagawa)　
吉田 安亨 (Yasuaki Casshern Yoshida)
清水 ひさえ (Hisae Shimizu)　
ホワイトチョコレートあらいさん
浅賀 新平 (Shimpei Asaga)　
きゃしーさん
岡田 沙織 (Saori Okada)　
児珠　藍　（Ai Kodama）
小池 学 (Manabu Koike)　
増田　守孝　（Moritaka Masuda）
河村 良太 (Ryota Kawamura)　
吉田 景風 (Masakaze Yoshida)
岡本 圭司 (Keiji Okamoto)
田中 陽 (Yoh Tanaka)
谷口 尊人 (Takato Taniguchi)　
平田 巧 (Takumi Hirata)
藤沼 到 (Itaru Fujinuma)　
平出 和正 (Kazumasa Hiraide)
金子 泰志 (Yasushi Kaneko)　
三輪 明子 (Akiko Miwa)
内山 美重 (Mie Uchiyama)　
チョコバニラボール新井　（CVB Arai）
島方 啓輔 (Keisuke Put Shimakata)　
広野 あさみ (Asami Hirono)
木村 憂依 (Yui Kimura)　
横田 真央人 (Maoto Yokota)　
橘 克彦 (Katsuhiko Tacchi Tachibana)　
青木　亮　（Ryo Aoki）
板原 健介 (Kensuke Itahara)　
PPT
安達 亮 (Ryo Adachi)

ロケーション　
池の平温泉スキー場　竜王スキーパーク　
白馬47　鷲ヶ岳スキー場　ウイングヒルズ白鳥リゾート　
尾瀬戸倉スキー場　高井富士スキー場　
小丸山スキー場　高鷲スノーパーク　奥只見丸山スキー場