關於 in stride ，我們在網路上蒐集到這些相關的討論、資訊與評價

Running before the ☔
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New running shoes: The UA HOVR™ Mega 2 Clone is Under Armour’s first running shoe that offers a 1:1 personalized fit with the new UA Clone technology that flexes and adapts to your foot as you move through your stride.
This running shoe feels like it was made for you.
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The UA Clone upper locks in and centers your foot over our UA HOVR™ cushioning for a smoother run and better energy return. These are my new goto's👊
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#UARun #UAHovr #UARush #UAMega2Clone
#UnderarmourMY #UnderArmourSoutheastAsia
@UnderArmourSoutheastAsia

90 min Long Run with a 10-15 min incremental pace at the end of it ✅

Yesterday evening did a 5 X 1000m repeats with 60 seconds rest per rep + a 5 X 200m at 3 min cycle (target to hit 30-35s for the 200m).

It was tough to slot this two sessions with a night break. Didn't rest well last night due to the power outage from 10+pm to 12am.

Started my run at 8.47am, and so glad that the weather was still good to me.

Felt good all the way but the tiredness kicked in after halfway point. Began to struggle and at the same time trying to be relax.

I got myself focusing on my running mechanic and stride by stride, flow on it.

Eventually, I got into the zone and be in the flow. Got out of the flow at 80 minutes mark as I need to pick up the pace for the final 10 min.

Therefore, I dig deep and step up the pace but I realized there was nothing much left in the tank. The only thing I can do is to focus on my armswing and putting in the effort to swing it hard and fast to enable my leg to open up the stride.

So grateful to end the run by giving everything I got towards the end of it. Time for a good rest after being in the flow state.

Another long easy stairs session to end the week.

#TheOnlyWayIsThrough #UnderAmourMY #SohTheSpeedster #MasTowerRunner #VibrantRunning

Week 3 Day 6 PM
5KM Time Trial ✅

A massive Personal Best for my 5km with a time of 15:48.6 min.

Had a sachet of Mitoceps Plus at 12pm and another one at 4pm. Then did a imagination session on it and took a nap.

Initial target is to hit a sub 16:30 min but I primed myself to go for a suicide pace from the start and try to hold on it. Is either me being knockout or a personal best.

Put on Xtep 160x 2.0 and went for a short 1.5km warm up with some drills and striding.

Set a target of 3:10 min/km on my watch and went for it. Enjoy listening to my favourite songs on Edifier X5.

Ran the first km with the split of 2:56 min and kept going fast, trying my best to go for a sub 3:10 min on the next km.

2nd km split a 3:08 min and I felt so happy with it. I felt the damage from the fast 2km but I keep grinding and I know with a sub 10 min for final 3km will lead me to a Sub 16.

3rd km split a 3:13.8 min and I felt great with it. I realized my running cadence were dropping, and I focus on swinging my arm faster to keep up with the 190 spm that I set on my watch prior to the run.

4th km split a 3:14 min and I knew that there is only one final km to go, which is about 3 min plus of hardwork to end this time trial. So I tried to hold the pace, channel my focus on fast long stride for the first 500m and push the last 500m.

End the last km with a split of 3:16.1 min and super excited for this 15:48.6 min.

Today personal best credit to a do or die spirit. I put in the question of "What is the worst thing can happen to me on this 5km run if I gave it all?" The possible answer are a collapse halfway or a fast time.

Super excited to kick start a 6-weeks Half Marathon program. It's been a long long time not running Half Marathon.

*Tomorrow will go for a 1km Time Trial.

#SohTheSpeedster #MasTowerRunner #5KMTT #Sub1550 #HalfMarathon #Towerrunning

這樣的2020年，我們寫了一首這樣的歌——〈敬啟者 Dear Humans〉。

給所有活著、並期待或害怕末日來臨的人們。人們鑄下大錯、人們後悔、人們領悟、人們乞求著被世界原諒。但何不從現在開始？好好愛著那些該愛的，好好珍惜地球上的每一個生命、每一方土地。

這封信，給末日來臨時逃離地球的人類們。我們是當初曾與你們相伴，卻被獨自留下的寵物，是狗、是貓、是烏龜、是一株盆栽。

這次，請換你們聽聽我們說。

In a time like 2020, this is the song we wrote —— “Dear Humans”.

To all the living humans who expect or are afraid of the coming of apocalypse: People made big mistakes. People regretted making them. People admitted the wrongs. Now, people are begging to be forgiven by the world. But why not start making amends right away? Love those who deserve to be loved. Cherish every form of life and every inch of land.

This letter is written to the humans who left the Earth when the apocalypse came. We are the pets that accompanied you in the past, but then you left us here alone. We are dogs, cats, turtles and potted plants.

And now, please listen to what we have to say.

——————

2020 大象體操跨界計劃｜
【莎士比亞的妹妹們的劇團 王嘉明作品《物種大樂團》】
▶︎時間：2020.10.23-10.25
▶︎地點：台北國家戲劇院 National Theater
▶︎購票：https://bit.ly/2YPsC4j

——————

〈敬啟者 Dear Humans〉

放棄了的 進化了的
The abandoned, the evolved
你是不是仍然相信著當時的選擇
Do you still believe in the choice you made?

後來的 大象早就 學會遺忘
Before long elephants learned to forget
流浪的 北極熊也 在天上飛翔
Nomadic polar bears now soar in the sky
突然 一艘船 從天而降
A vessel dropped from the clouds all at once
狼狽的 沈重步伐
Plodding, trudging
你是否 就是早已離開的人啊
Are you the one who’s already left?

宇宙中 完美的家 你說那是無聊的謊
“The ideal home in the universe” You call this a tedious lie
眼前的 這片海洋 卻恢復原來的模樣
The ocean before our eyes has renewed, revived
為什麼 人類 渴望遠方
Why do humans thirst for the distance
卻 無法守護 腳下土壤
But fail to protect the soil under their stride?
你問我 該怎麼做 才能被原諒
You asked me what to do
To receive forgiveness

曾相信的 曾心愛的
Once believed, once beloved
現在的我仍然相信著當時的選擇
I still believe in the choice I made

我從來 沒有離開也不想要遺忘
I never left, I don’t forget
一輩子 都在這裡等待 著你回來
Waiting for your return with all my life
好想 告訴你 不用害怕
To tell you that don’t be afraid
放下所有的 後悔悲傷
Lay down all the regrets and sorrow
只要你 願意擁抱我們曾受過的傷
As long as you embrace our woes

偶然的 巧合 已開始流轉
Circumstantial, Coincidental, Circulation
那 隨機的 安排也不斷在變換
Random orders, tireless changes
淘汰的 願望 又回來了嗎
Is the eliminated hope rekindled?
曾 緊緊擁抱的 和深深愛過的
Once caressed, once cherished
未來的 還在 遙遠的未來
The future is still in the far-fetched future
而 過去的已經消失在過去了
Yet the past has vanished in the past

——————

【音樂製作 Music Production】

製作 Producer：大象體操 Elephant Gym
作詞 Lyrics：張凱婷 KT Chang、張凱翔 Tell Chang
作曲 Composer：張凱婷 KT Chang
編曲 Arrangement：大象體操 Elephant Gym
電吉他 Electric Guitar：張凱翔 Tell Chang
鍵盤 Keyboard：張凱翔 Tell Chang
電貝斯 Electric Bass：張凱婷 KT Chang
鼓 Drums：涂嘉欽 Chia-Chin Tu
錄音工程師 Recording Engineer：陳瑩哲 Ying-Che Chen @小白馬音樂工作室 White Pony Music Studio
混音工程師 Mixing Engineer : 邱建鈞 J-Jyun Ciou @玩痛音樂工作室 Playtone Studio
母帶後期處理工程師 Mastering Engineer : 陳陸泰 A-Tai
母帶後期處理錄音室 Mastering Studio : 原艾母帶工程錄音室 Mugwort Mastering

——————

【MV製作 Music Video Production】

監製 Executive Producer：伊晉褕 Eric Yi
導演 Director：許睿庭 RAY
攝影師 Director of Photography：萬又銘 ONE
攝影助理 Camera Assistants：張岳群 Henry Chang
燈光師 Gaffer：萬又銘 ONE
燈光助理 Best Boys：曾鈺展 Yu Zhan Cent、楊鈺銘 Yu Ming Yang、陳宇颿 Yu Fan Chen
美術指導 Production Designer：潘幸均 PAN
小精靈 Elf：馮會元 Hui Yuan Feng
演員 Cast：艾迪 Addy、吳為 Wei Wu、Ray Han、蹦蹦 Bong Bong
後期製作 Post production：萬事屋影像制作 Onezpro Studio
剪接 Editor：朱威 Wei Chu
調光 Color Grading：周采葳 Cai Wei Zhou
合成 FX Artist：江偉 Will Chiang
器材協力 Equipment Support：乒乓影像器材 Ping Pong Film Studio、仙人掌影業器材 Cactus Studio
歌詞翻譯 Lyrics Translation：覃天愛 Tien-Ai Chin
特別感謝 Special Thanks：眉角映像 MEGA Pictures、TheBayStudio、嚴敏 Mia Min Yen

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www.MindBonnieSoul.com

Be a Warrior not a Worrier! Practicing the warrior poses (Virabhadrasana) are beneficial to you physically, mentally and emotionally. Amazing right? Yes! What you do physically directly translates to how you feel inside too.
Physically, the Warrior strengthens your entire body muscles. At the same time, teaching you to relax certain muscles that you are tensing up. Just like in life, it teaches how to acknowledge what areas you are holding intensively and how you can learn to relax. Mentally, it challenges you with your mind body coordination. Emotionally it helps you develop courage since this is a heart opening pose. It also encourage you to find peace in the pose when your leg is shaking and the pose is difficult. Just like in life, it teaches you to overcome challenges with a stride.
In this video I will share with you the proper alignments. Keep in mind, you will go much further by pursuing the correct alignment rather than forcing yourself into a pose with the wrong alignment!

IG: @mindbonniesoul @bonnieschan #MindBonnieSoul


正确的瑜珈姿勢（戰士一式）-加強

做個戰士，不要擔心！ 練習戰士姿勢對你的身體、精神和情感都是有益的。太棒了吧？是的！你在身體上所做的鍛鍊也直接轉化為你內心的感受。
從身體上看，戰士一式能增強你的全身肌肉。 同時，教你放鬆你緊張的某些肌肉。 就像在生活中一樣，它教會你如何認識到你所專注的領域，以及如何學會放鬆。在精神上，它挑戰你的身心協調能力。在情感上，它幫助你培養勇氣，因為這是一個敞開心扉的姿勢。它還鼓勵你在你的腿顫抖和姿勢困難時，在姿勢中找到平靜。就像生活中一樣，它教會你大步跨越障礙。
在這個視頻中，我將與您分享適當的正位。記住，你會走得更遠，追求正位，而不是強迫自己擺一個姿勢與錯誤的正位！


IG: @mindbonniesoul @bonnieschan #MindBonnieSoul

你知道那一位韓國人🇰🇷來台中第一次嗎？我跟京欽一起吃特別的韓國的小吃和喝韓國啤酒在台中的公園！超級好玩！

Kyeongheum comes to 台中 for the first time so I treat him to some Korean snacks and beers in the local park! A lot of fun!

#韓國人 #韓國 #台灣

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看其他的影片：
Check out some other videos:
台灣VS中國
https://youtu.be/L1FDjHDIXtI

與黑素斯一起泡餅乾 BISCUIT dunking with JESUS!!
https://www.youtube.com/watch?v=SeJgp6KvmvY

台灣的外國人吃3種米血! I EAT 3 kinds of PIG's BLOOD cake!
https://www.youtube.com/watch?v=mjWRxvltJdw&t=5s

外國人在台灣吃傳統壽司 BEST SUSHI in 台灣
https://www.youtube.com/watch?v=AfutAW6k7DE&t=171s

台灣的最好吃美式早餐 ! Best AMERICAN Breakfast in TAIWAN???
https://www.youtube.com/watch?v=6TpH1Cu_-10&t=334s

My Gear:
My camera: http://s.click.aliexpress.com/e/YVbuNZN
My camera & lens kit: http://s.click.aliexpress.com/e/fIa27iy
My nighttime lens: http://s.click.aliexpress.com/e/uNzzneE
My microphone: http://s.click.aliexpress.com/e/RfAUR3F
My video light: http://s.click.aliexpress.com/e/Eu3jmMb
My cheap tripod: http://s.click.aliexpress.com/e/ji2JAee
My computer: http://s.click.aliexpress.com/e/Q7Qn2Z7

拍攝景點：
Shooting Location:
台中公園，台中市
Taichung Park, Taichung City

送給我信吧！Send me something interesting!
404台中市北區漢口路四段196號
196 Hankou Road, Section 4, Taichung City, TAIWAN 404

音樂:
Music:
Rural Stride - Josh Kirsch, Media Right Productions
https://youtu.be/UwX0Xvu-8Jg