關於 in the meantime at the same time ，我們在網路上蒐集到這些相關的討論、資訊與評價

#40weekspregnant #40weeks2dayspregnant #10monthspregnant
EDD: 22 June 2021

𝙏𝙬𝙤 𝙙𝙖𝙮𝙨 𝙤𝙫𝙚𝙧𝙙𝙪𝙚 and still counting 😅

Thought I’ll just post some updates here to give u guys some sense of relieves from all the silence 🥲 So this is what it’s like if you’re planning to have your labour done here in HKL (my first time here too)…

🟠 21 𝙅𝙪𝙣𝙚 2021
10am+ 👉🏻 Got myself registered for admission
11am+ 👉🏻 Nurses performed ECG to check baby’s heart rate while waiting for bed’s availability in the ward
12pm+ 👉🏻 Was told to wait at home bcs bed might only be available after 7pm bcs currently ward is full [𝙢𝙖𝙣𝙮 “𝙥𝙖𝙣𝙙𝙚𝙢𝙞𝙘-𝙞𝙣𝙨𝙥𝙞𝙧𝙚𝙙” 𝙗𝙖𝙗𝙞𝙚𝙨 𝙢𝙖𝙙𝙚 𝙙𝙪𝙧𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙩𝙞𝙢𝙚 😹]
5pm+ 👉🏻 Nurse called to inform there’s finally bed available and asked to “check in” immediately
6pm+ 👉🏻 Given some orientation in the ward, was told no outside food, no visitors, different classes of beds available and where to get new linen if you’ve stained your clothes/ bed
7pm+ 👉🏻 Set up branula on my hand. Changed to hospital attire (for all pregnant mom) and settle down for the day (night)

🟠 22 𝙅𝙪𝙣𝙚 2021
👉🏻 Did a tablet induce
👉🏻 Finger Test to check dilation, only 1cm opening. It’s a bloody mess and horrifying procedure for the first time me 😅
👉🏻 Doc decided to proceed with induction using 𝙁𝙤𝙡𝙚𝙮 𝘽𝙪𝙡𝙗 (to insert balloon) - another similar Finger Test procedure 🥵 This will help to ripen / soften the cervix and dilate better. Will leave it for 12 hours, in the meantime I’ll do some walking in the room
👉🏻 Had my first contraction. It started from the lower abdomen and the pain was excruciating. I tried to hold it by doing some deep breath but damn, it didn’t last me long enough. I end up telling the nurse I need some pain relief
👉🏻 I was given a jab on my butt and the pain subside, I fell into deep sleep till the next morning (𝙩𝙝𝙖𝙩 𝙬𝙖𝙨 𝙥𝙧𝙤𝙗𝙖𝙗𝙡𝙮 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙨𝙡𝙚𝙚𝙥 𝙄 𝙚𝙫𝙚𝙧 𝙝𝙖𝙙 𝙨𝙞𝙣𝙘𝙚 𝙄 𝙜𝙤𝙩 𝙥𝙧𝙚𝙜𝙣𝙖𝙣𝙩🤣)
👉🏻 Bloody discharge is normal after that

🟠 23 𝙅𝙪𝙣𝙚 2021
👉🏻 Woke up still feeling a lil bit drowsy. And it’s 4cm dilation now, but the opening didn’t improve further, it stayed the same throughout the day, so I was not allowed to proceed with labour yet
👉🏻 Decided to continue with more walking in the room
👉🏻 Doc removed the balloon 12 hours later from the first insert
👉🏻 No further contraction throughout the day, maybe there is (based on ECG reading) but it’s very mild and bearable
👉🏻 Bloody discharge still continue, constant changing of linen and “sarong” to keep my space clean and comfortable 😂

🟠 24 𝙅𝙪𝙣𝙚 2021
5am+ 👉🏻 Showered. Washed my hair. Was reluctant at first bcs there’s no hot water and the water was as cold as ice! But I can’t withstand my messy and oily hair anymore. Now feeling clean, fresh and good 🥰
6am+ 👉🏻 Doc came to check. Another finger test! 𝘽𝙮 𝙣𝙤𝙬, 𝙄’𝙢 𝙪𝙨𝙚𝙙 𝙩𝙤 𝙞𝙩 𝙖𝙡𝙧𝙚𝙖𝙙𝙮, 𝙟𝙪𝙨𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙗𝙞𝙩𝙚 𝙢𝙮 𝙩𝙚𝙚𝙩𝙝 𝙬𝙝𝙚𝙣𝙚𝙫𝙚𝙧 𝙩𝙝𝙚𝙮 𝙙𝙤 𝙞𝙩 🤯 No improvement. Dilation is still at 4cm. They’ll check again 6 hours later 😮‍💨

🤰🏻 𝙄𝙩’𝙨 𝙗𝙚𝙚𝙣 4 𝙙𝙖𝙮𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙝𝙤𝙨𝙥𝙞𝙩𝙖𝙡, 𝙙𝙞𝙙𝙣’𝙩 𝙚𝙭𝙥𝙚𝙘𝙩 𝙢𝙮 𝙨𝙩𝙖𝙮 𝙩𝙤 𝙗𝙚 𝙩𝙝𝙞𝙨 𝙡𝙤𝙣𝙜 𝙗𝙘𝙨 𝙄 𝙩𝙝𝙤𝙪𝙜𝙝𝙩 𝙄 𝙬𝙖𝙨 𝙩𝙤𝙡𝙙 𝙣𝙤 𝙢𝙖𝙩𝙩𝙚𝙧 𝙬𝙝𝙖𝙩 𝙄 𝙢𝙪𝙨𝙩 𝙜𝙞𝙫𝙚 𝙗𝙞𝙧𝙩𝙝 𝙤𝙣 22 𝙅𝙪𝙣𝙚 2021, 𝙘𝙖𝙣𝙣𝙤𝙩 𝙚𝙭𝙘𝙚𝙚𝙙 😵‍💫 𝘽𝙪𝙩 𝙙𝙤𝙘 𝙠𝙣𝙤𝙬𝙨 𝙗𝙚𝙨𝙩 𝙡𝙖𝙝.. 𝙄’𝙢 𝙟𝙪𝙨𝙩 𝙙𝙚𝙖𝙙 𝙗𝙤𝙧𝙚𝙙 𝙝𝙚𝙧𝙚.. 𝙀𝙫𝙚𝙣 𝙩𝙝𝙚 𝙥𝙖𝙩𝙞𝙚𝙣𝙩 𝙣𝙚𝙭𝙩 𝙩𝙤 𝙢𝙚 𝙖𝙡𝙧 𝙜𝙤𝙩 𝙙𝙞𝙨𝙘𝙝𝙖𝙧𝙜𝙚𝙙 𝙡𝙖𝙨𝙩 𝙣𝙞𝙜𝙝𝙩. 𝙉𝙤𝙬 𝙄’𝙢 𝙖𝙡𝙡 𝙖𝙡𝙤𝙣𝙚 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙘𝙤𝙡𝙙 24/7 𝘼𝘾 𝙧𝙤𝙤𝙢…

🌈 Overall experience was quite pleasant here. The two - bedded AC room, the quieter environment due to Covid, the close monitoring of medical team towards pregnant mothers (performing ECG & BP every few hours).. Couldn’t ask for more lah for a GH standard 💯

The only thing I wished I could have now is better food, at least 𝙝𝙤𝙩 𝙖𝙣𝙙 𝙗𝙞𝙜𝙜𝙚𝙧 𝙥𝙤𝙧𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙖 𝙜𝙤𝙤𝙙 𝙘𝙤𝙢𝙥𝙖𝙣𝙞𝙤𝙣! But I know this is not possible, that’s why I said it’s a wish! 😂 Trust me, the food portion here is too little, can only last me a good 2 hours! I’m already craving for more meat 😆

☀️ Today is another brand new day to restart. Let’s hope labour can happen soon so I can go home to my family ❤️

#pregnancyjourney #jennslifeaftercancer #spreadlovecreatehope #babydiverinthemaking #cancersurvivor #ovariancancer #stage3

📜 [專欄新文章] Uniswap v3 Features Explained in Depth

✍️ 田少谷 Shao

📥 歡迎投稿： https://medium.com/taipei-ethereum-meetup #徵技術分享文 #使用心得 #教學文 #medium

Once again the game-changing DEX 🦄 👑

Image source: https://uniswap.org/blog/uniswap-v3/

Outline

0. Intro1. Uniswap & AMM recap2. Ticks 3. Concentrated liquidity4. Range orders: reversible limit orders5. Impacts of v36. Conclusion

0. Intro

The announcement of Uniswap v3 is no doubt one of the most exciting news in the DeFi place recently 🔥🔥🔥

While most have talked about the impact v3 can potentially bring on the market, seldom explain the delicate implementation techniques to realize all those amazing features, such as concentrated liquidity, limit-order-like range orders, etc.

Since I’ve covered Uniswap v1 & v2 (if you happen to know Mandarin, here are v1 & v2), there’s no reason for me to not cover v3 as well ✅

Thus, this article aims to guide readers through Uniswap v3, based on their official whitepaper and examples made on the announcement page. However, one needs not to be an engineer, as not many codes are involved, nor a math major, as the math involved is definitely taught in your high school, to fully understand the following content 😊😊😊

If you really make it through but still don’t get shxt, feedbacks are welcomed! 🙏

There should be another article focusing on the codebase, so stay tuned and let’s get started with some background noise!

1. Uniswap & AMM recap

Before diving in, we have to first recap the uniqueness of Uniswap and compare it to traditional order book exchanges.

Uniswap v1 & v2 are a kind of AMMs (automated market marker) that follow the constant product equation x * y = k, with x & y stand for the amount of two tokens X and Y in a pool and k as a constant.

Comparing to order book exchanges, AMMs, such as the previous versions of Uniswap, offer quite a distinct user experience:

AMMs have pricing functions that offer the price for the two tokens, which make their users always price takers, while users of order book exchanges can be both makers or takers.

Uniswap as well as most AMMs have infinite liquidity¹, while order book exchanges don’t. The liquidity of Uniswap v1 & v2 is provided throughout the price range [0,∞]².

Uniswap as well as most AMMs have price slippage³ and it’s due to the pricing function, while there isn’t always price slippage on order book exchanges as long as an order is fulfilled within one tick.

In an order book, each price (whether in green or red) is a tick. Image source: https://ftx.com/trade/BTC-PERP

¹ though the price gets worse over time; AMM of constant sum such as mStable does not have infinite liquidity

² the range is in fact [-∞,∞], while a price in most cases won’t be negative

³ AMM of constant sum does not have price slippage

2. Tick

The whole innovation of Uniswap v3 starts from ticks.

For those unfamiliar with what is a tick:

Source: https://www.investopedia.com/terms/t/tick.asp

By slicing the price range [0,∞] into numerous granular ticks, trading on v3 is highly similar to trading on order book exchanges, with only three differences:

The price range of each tick is predefined by the system instead of being proposed by users.

Trades that happen within a tick still follows the pricing function of the AMM, while the equation has to be updated once the price crosses the tick.

Orders can be executed with any price within the price range, instead of being fulfilled at the same one price on order book exchanges.

With the tick design, Uniswap v3 possesses most of the merits of both AMM and an order book exchange! 💯💯💯

So, how is the price range of a tick decided?

This question is actually somewhat related to the tick explanation above: the minimum tick size for stocks trading above 1$ is one cent.

The underlying meaning of a tick size traditionally being one cent is that one cent (1% of 1$) is the basis point of price changes between ticks, ex: 1.02 — 1.01 = 0.1.

Uniswap v3 employs a similar idea: compared to the previous/next price, the price change should always be 0.01% = 1 basis point.

However, notice the difference is that in the traditional basis point, the price change is defined with subtraction, while here in Uniswap it’s division.

This is how price ranges of ticks are decided⁴:

Image source: https://uniswap.org/whitepaper-v3.pdf

With the above equation, the tick/price range can be recorded in the index form [i, i+1], instead of some crazy numbers such as 1.0001¹⁰⁰ = 1.0100496621.

As each price is the multiplication of 1.0001 of the previous price, the price change is always 1.0001 — 1 = 0.0001 = 0.01%.

For example, when i=1, p(1) = 1.0001; when i=2, p(2) = 1.00020001.

p(2) / p(1) = 1.00020001 / 1.0001 = 1.0001

See the connection between the traditional basis point 1 cent (=1% of 1$) and Uniswap v3’s basis point 0.01%?

Image source: https://tenor.com/view/coin-master-cool-gif-19748052

But sir, are prices really granular enough? There are many shitcoins with prices less than 0.000001$. Will such prices be covered as well?

Price range: max & min

To know if an extremely small price is covered or not, we have to figure out the max & min price range of v3 by looking into the spec: there is a int24 tick state variable in UniswapV3Pool.sol.

Image source: https://uniswap.org/whitepaper-v3.pdf

The reason for a signed integer int instead of an uint is that negative power represents prices less than 1 but greater than 0.

24 bits can cover the range between 1.0001 ^ (2²³ — 1) and 1.0001 ^ -(2)²³. Even Google cannot calculate such numbers, so allow me to offer smaller values to have a rough idea of the whole price range:

1.0001 ^ (2¹⁸) = 242,214,459,604.341

1.0001 ^ -(2¹⁷) = 0.000002031888943

I think it’s safe to say that with a int24 the range can cover > 99.99% of the prices of all assets in the universe 👌

⁴ For implementation concern, however, a square root is added to both sides of the equation.

How about finding out which tick does a price belong to?

Tick index from price

The answer to this question is rather easy, as we know that p(i) = 1.0001^i, simply takes a log with base 1.0001 on both sides of the equation⁴:

Image source: https://www.codecogs.com/latex/eqneditor.php

Let’s try this out, say we wanna find out the tick index of 1000000.

Image source: https://ncalculators.com/number-conversion/log-logarithm-calculator.htm

Now, 1.0001¹³⁸¹⁶² = 999,998.678087146. Voila!

⁵ This formula is also slightly modified to fit the real implementation usage.

3. Concentrated liquidity

Now that we know how ticks and price ranges are decided, let’s talk about how orders are executed in a tick, what is concentrated liquidity and how it enables v3 to compete with stablecoin-specialized DEXs (decentralized exchange), such as Curve, by improving the capital efficiency.

Concentrated liquidity means LPs (liquidity providers) can provide liquidity to any price range/tick at their wish, which causes the liquidity to be imbalanced in ticks.

As each tick has a different liquidity depth, the corresponding pricing function x * y = k also won’t be the same!

Each tick has its own liquidity depth. Image source: https://uniswap.org/blog/uniswap-v3/

Mmm… examples are always helpful for abstract descriptions 😂

Say the original pricing function is 100(x) * 1000(y) = 100000(k), with the price of X token 1000 / 100 = 10 and we’re now in the price range [9.08, 11.08].

If the liquidity of the price range [11.08, 13.08] is the same as [9.08, 11.08], we don’t have to modify the pricing function if the price goes from 10 to 11.08, which is the boundary between two ticks.

The price of X is 1052.63 / 95 = 11.08 when the equation is 1052.63 * 95 = 100000.

However, if the liquidity of the price range [11.08, 13.08] is two times that of the current range [9.08, 11.08], balances of x and y should be doubled, which makes the equation become 2105.26 * 220 = 400000, which is (1052.63 * 2) * (110 * 2) = (100000 * 2 * 2).

We can observe the following two points from the above example:

Trades always follow the pricing function x * y = k, while once the price crosses the current price range/tick, the liquidity/equation has to be updated.

√(x * y) = √k = L is how we represent the liquidity, as I say the liquidity of x * y = 400000 is two times the liquidity of x * y = 100000, as √(400000 / 100000) = 2.

What’s more, compared to liquidity on v1 & v2 is always spread across [0,∞], liquidity on v3 can be concentrated within certain price ranges and thus results in higher capital efficiency from traders’ swapping fees!

Let’s say if I provide liquidity in the range [1200, 2800], the capital efficiency will then be 4.24x higher than v2 with the range [0,∞] 😮😮😮 There’s a capital efficiency comparison calculator, make sure to try it out!

Image source: https://uniswap.org/blog/uniswap-v3/

It’s worth noticing that the concept of concentrated liquidity was proposed and already implemented by Kyper, prior to Uniswap, which is called Automated Price Reserve in their case.⁵

⁶ Thanks to Yenwen Feng for the information.

4. Range orders: reversible limit orders

As explained in the above section, LPs of v3 can provide liquidity to any price range/tick at their wish. Depending on the current price and the targeted price range, there are three scenarios:

current price < the targeted price range

current price > the targeted price range

current price belongs to the targeted price range

The first two scenarios are called range orders. They have unique characteristics and are essentially fee-earning reversible limit orders, which will be explained later.

The last case is the exact same liquidity providing mechanism as the previous versions: LPs provide liquidity in both tokens of the same value (= amount * price).

There’s also an identical product to the case: grid trading, a very powerful investment tool for a time of consolidation. Dunno what’s grid trading? Check out Binance’s explanation on this, as this topic won’t be covered!

In fact, LPs of Uniswap v1 & v2 are grid trading with a range of [0,∞] and the entry price as the baseline.

Range orders

To understand range orders, we’d have to first revisit how price is discovered on Uniswap with the equation x * y = k, for x & y stand for the amount of two tokens X and Y and k as a constant.

The price of X compared to Y is y / x, which means how many Y one can get for 1 unit of X, and vice versa the price of Y compared to X is x / y.

For the price of X to go up, y has to increase and x decrease.

With this pricing mechanism in mind, it’s example time!

Say an LP plans to place liquidity in the price range [15.625, 17.313], higher than the current price of X 10, when 100(x) * 1000(y) = 100000(k).

The price of X is 1250 / 80 = 15.625 when the equation is 80 * 1250 = 100000.

The price of X is 1315.789 / 76 = 17.313 when the equation is 76 * 1315.789 = 100000.

If now the price of X reaches 15.625, the only way for the price of X to go even higher is to further increase y and decrease x, which means exchanging a certain amount of X for Y.

Thus, to provide liquidity in the range [15.625, 17.313], an LP needs only to prepare 80 — 76 = 4 of X. If the price exceeds 17.313, all 4 X of the LP is swapped into 1315.789 — 1250 = 65.798 Y, and then the LP has nothing more to do with the pool, as his/her liquidity is drained.

What if the price stays in the range? It’s exactly what LPs would love to see, as they can earn swapping fees for all transactions in the range! Also, the balance of X will swing between [76, 80] and the balance of Y between [1250, 1315.789].

This might not be obvious, but the example above shows an interesting insight: if the liquidity of one token is provided, only when the token becomes more valuable will it be exchanged for the less valuable one.

…wut? 🤔

Remember that if 4 X is provided within [15.625, 17.313], only when the price of X goes up from 15.625 to 17.313 is 4 X gradually swapped into Y, the less valuable one!

What if the price of X drops back immediately after reaching 17.313? As X becomes less valuable, others are going to exchange Y for X.

The below image illustrates the scenario of DAI/USDC pair with a price range of [1.001, 1.002] well: the pool is always composed entirely of one token on both sides of the tick, while in the middle 1.001499⁶ is of both tokens.

Image source: https://uniswap.org/blog/uniswap-v3/

Similarly, to provide liquidity in a price range < current price, an LP has to prepare a certain amount of Y for others to exchange Y for X within the range.

To wrap up such an interesting feature, we know that:

Only one token is required for range orders.

Only when the current price is within the range of the range order can LP earn trading fees. This is the main reason why most people believe LPs of v3 have to monitor the price more actively to maximize their income, which also means that LPs of v3 have become arbitrageurs 🤯

I will be discussing more the impacts of v3 in 5. Impacts of v3.

⁷ 1.001499988 = √(1.0001 * 1.0002) is the geometric mean of 1.0001 and 1.0002. The implication is that the geometric mean of two prices is the average execution price within the range of the two prices.

Reversible limit orders

As the example in the last section demonstrates, if there is 4 X in range [15.625, 17.313], the 4 X will be completely converted into 65.798 Y when the price goes over 17.313.

We all know that a price can stay in a wide range such as [10, 11] for quite some time, while it’s unlikely so in a narrow range such as [15.625, 15.626].

Thus, if an LP provides liquidity in [15.625, 15.626], we can expect that once the price of X goes over 15.625 and immediately also 15.626, and does not drop back, all X are then forever converted into Y.

The concept of having a targeted price and the order will be executed after the price is crossed is exactly the concept of limit orders! The only difference is that if the range of a range order is not narrow enough, it’s highly possible that the conversion of tokens will be reverted once the price falls back to the range.

As price ranges follow the equation p(i) = 1.0001 ^ i, the range can be quite narrow and a range order can thus effectively serve as a limit order:

When i = 27490, 1.0001²⁷⁴⁹⁰ = 15.6248.⁸

When i = 27491, 1.0001²⁷⁴⁹¹ = 15.6264.⁸

A range of 0.0016 is not THAT narrow but can certainly satisfy most limit order use cases!

⁸ As mentioned previously in note #4, there is a square root in the equation of the price and index, thus the numbers here are for explantion only.

5. Impacts of v3

Higher capital efficiency, LPs become arbitrageurs… as v3 has made tons of radical changes, I’d like to summarize my personal takes of the impacts of v3:

Higher capital efficiency makes one of the most frequently considered indices in DeFi: TVL, total value locked, becomes less meaningful, as 1$ on Uniswap v3 might have the same effect as 100$ or even 2000$ on v2.

The ease of spot exchanging between spot exchanges used to be a huge advantage of spot markets over derivative markets. As LPs will take up the role of arbitrageurs and arbitraging is more likely to happen on v3 itself other than between DEXs, this gap is narrowed … to what extent? No idea though.

LP strategies and the aggregation of NFT of Uniswap v3 liquidity token are becoming the blue ocean for new DeFi startups: see Visor and Lixir. In fact, this might be the turning point for both DeFi and NFT: the two main reasons of blockchain going mainstream now come to the alignment of interest: solving the $$ problem 😏😏😏

In the right venue, which means a place where transaction fees are low enough, such as Optimism, we might see Algo trading firms coming in to share the market of designing LP strategies on Uniswap v3, as I believe Algo trading is way stronger than on-chain strategies or DAO voting to add liquidity that sort of thing.

After reading this article by Parsec.finance: The Dex to Rule Them All, I cannot help but wonder: maybe there is going to be centralized crypto exchanges adopting v3’s approach. The reason is that since orders of LPs in the same tick are executed pro-rata, the endless front-running speeding-competition issue in the Algo trading world, to some degree, is… solved? 🤔

Anyway, personal opinions can be biased and seriously wrong 🙈 I’m merely throwing out a sprat to catch a whale. Having a different voice? Leave your comment down below!

6. Conclusion

That was kinda tough, isn’t it? Glad you make it through here 🥂🥂🥂

There are actually many more details and also a huge section of Oracle yet to be covered. However, since this article is more about features and targeting normal DeFi users, I’ll leave those to the next one; hope there is one 😅

If you have any doubt or find any mistake, please feel free to reach out to me and I’d try to reply AFAP!

Stay tuned and in the meantime let’s wait and see how Uniswap v3 is again pioneering the innovation of DeFi 🌟

Uniswap v3 Features Explained in Depth was originally published in Taipei Ethereum Meetup on Medium, where people are continuing the conversation by highlighting and responding to this story.

👏 歡迎轉載分享鼓掌

I hardly leave the house 🏡 due to MCO except for groceries and doc’s appt, which also means I hardly eat out and it has been many months since the continuous extension of MCO in Malaysia. As you can see from my cooking 🔴🟡🟢 IG @sheeats_shecooks, I cooked daily! And I cook fresh good food, not instant noodles 🤣 I really salute to all stay at home momma/ wife who cooks, clean and manage the household (includes kids and old folks), the work schedules at home can be very long, tedious and mentally draining at times. 💯 Yes, I salute myself too! Hahaha! It takes a strong woman to stay In this position! 👩🏻‍🦱💪🏼 Positive environment is so important for one to stay sane, I’m glad I’m still kicking and alive! Thank you for bringing me out to eat so I can get some off day frm the kitchen and some fresh air outside. 🍃 Ahhh, I definitely miss my own space where I can spend some time between personal and work. 🔥 I’m guilty for all the pending video editing for YouTube 🛎 (@jennliproductions) and business plan, just too committed with family right now. 😫 Hopefully I’ll find myself back soon! In the meantime, I’ll enjoy and contribute to what I’m able to until I’m ready to move on to the next stage where current priority is no longer as important as what I deemed as in future. 🥰❤️😘

Btw, I never knew breastfeeding bra can be so comfortable until I tried one! I even recommend it to my mom!! Hahaha!!! Same goes to the oversized dress too! 🤩

#marriedlife #jennslifeaftercancer #spreadlovecreatehope #babydiverinthemaking

Not an ad for Toys' r Us hahaha
And not an ad for BuyBo but their stuff is very good so we took the initiative to reach out and ask them to give all our Youtube family a discount, it's not much but they were super quick to reply with the offer, thx B
https://bit.ly/2XXquXB
Discount Code : SJBB5
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It's now August, it's been eight months, it will be the end of the year soon…
At least we've all finally gotten used to #StayAtHome
The number of cases are slowly coming down but it's much too early to ease up

Mrs Chan in the last year really hasn't been out much
And that's one less thing for Mr Chan to worry about

We always bring the big camera for our checkups because we want to to film the entire journey of the pregnancy
This was something we did when Mrs Chan was pregnant with Damon, and of course we wouldn't miss the opportunity to do the same for his younger brother

We reckon 90% of our vlogs have been filmed on our sofa
It's a very comfy sofa, but even we are getting fed up of being stuck on that very comfy sofa
So even though it's actually quite a lot of hassle to film outdoors, and also more stuff to clean after we go home… Basically just a lot of hassle… we thought it would be fun to film outdoors even though there was the horrible third wave

As you can see, the whole city is dead quiet
Like Mrs Chan said, it's quite sad to see what used to be such a vibrant place come to a complete standstill
But the positive side is with fewer people on the streets, we can all slowdown and eventually stop the spread of this despicable virus

Work has been extremely irregular
But with managed to constantly think of new content to film
And we've also teamed up with a couple of friends to do some interesting stuff
Once the epidemic is completely under control there'll be a lot of stuff waiting for us to do!
In the meantime, stay at home if you can, stay clean if you can't

Please take care everyone, stay home, stay safe, stay healthy ❤️

00:00 start
00:05 Let's go!
02:25 KF94 masks
03:31 Toys
04:46 Clean Clean Clean
05:19 The Best Plastic Boxes
06:06 Tea Time
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Sarah's Instagram
https://www.instagram.com/rahrahsong/

Jason's Instagram
https://www.instagram.com/chanjason_/

#LookAfterYourFamily #LookAfterYourBaby
#LookAfterYourBabies (all 3 of them)
#StayHome
#StayCalm #StayPositive
#StaySafe #StayHealthy
#LookAfterYourself #LookAfterEachOther
#KeepUpTheHardWork
#SarahAndJason #SarahSong #JasonChan

Week 5 has been a rough one. Sleep and stress levels have been high. On a different radio show time (while it doesn't affect a lot) but it does in terms of scheduling. Feeling terribly bloated and emo this week...cried a few times... my knee was playing up... I got my period. I just want to eat a freaking pretzel!

This is where the support system is so important and I'm soooo grateful that I have my family, my boyfriend, my girlfriends and my coach Ben who is just a phone call away even though he's in a different country (thank goodness what whatsapp and skype).

Only managed to train 3 times this week, not my best. But going to make it better. Spoke to my coach and he was saying that I need to be consistent with my magnesium intake, which i admit i haven't been and it's been affecting me greatly cause i'm deficient. Which will also cause my stress levels to go up leading to bloating. (The human body is so funny and fascinating at the same time).

Anyway, at the end of this video I do share who are the two winners for my Pharmafreak, Vegan Freak protein powder and they are

Angelina Joanne Dayan and Jack Jagadhiswaran! Congratulations.

Don't worry there will be more giveaways :)

Thanks again for following my journey.

Meantime do find and follow me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow