As we approach the Lunar New Year, I want to send a message out to everyone to stay real. Many people get lost as they chase their ambitions or what they seem as ideals. In the process they lose themselves and unknowingly hurt the people around them.
I just came back from a slow 10km jog where I thought hard about letting go of numbers - weight, body measurements, workout performance, revenue/income, social media numbers, calories etc.
I am letting go of the obsession around these numbers; some I've obsessed more over others and caused myself unnecessary pressure.
It is good to have some stress in your life to keep pushing you but don't let these numbers consume you and rule your life.
I'm just gonna exercise without worrying about timings (heck I'm not training for Olympics), I'm just gonna eat properly without weighing myself every day and night. I haven't been counting calories or revolving my life around financial goals so that's fine. I will not check if I've gotten any new followers on Instagram anymore.
I suddenly feel freer, lighter and happier - things you cannot put a number too. Let's do this together - stay real with me! #stayreal #rockthenakedtruth
