關於 is, am, are, was, were exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

𝘽𝙡𝙤𝙤𝙙, 𝙎𝙬𝙚𝙖𝙩 𝙖𝙣𝙙 𝙏𝙚𝙖𝙧𝙨 🩸💦💧

To express without baby’s latch is really challenging. But I’m grateful to those who shared their tips, videos, and one particular nurse (Fazilah) in NICU who is taking care of our lil sweetheart. I wanted to have the lactation nurse to watch (me) if I’m doing it right bcs I wasn’t been able to yield excellent volume according to baby’s needs. But bcs the PIC was off, Fazilah agreed to help. She shared with me the technique and what works for her and most importantly, it’s very relaxing and not painful at all. ❤️

Initially I thought I was going to miss this chance (to harvest the colostrum) since baby was not with me and I wasn’t performing up to expectation. When I asked for guidance from the lactation nurse in my ward, all I rmber was how hard she squeeze my nipples n I was alr on the verge of crying. 😭 She told me this is the way to do and that’s the pain level I need to meet. 😵‍💫😵🤯🤬🥵😡 So I just did exactly what she said and for the first few days of “stimulation exercise”, I was in so much pain n misery. 🙇🏻‍♀️ It was hell of a torture 🧨💣🔪💥🔥and it makes me wonder why do mothers have to go through such suffering when the body were still recovering from the horrific labor pain; mentally and physically 🤒
But really, thanks God for sending us Fazilah just when we need it the most ❤️‍🔥❤️‍🩹💓

Bae visits the hospital daily. Already very popular among the guards and NICU staff 😅 He was always there to bring me things I need (and don’t need eg: sinful snacks) to make sure I have a pleasant stay. 🥰 He’ll push me on wheelchair all the way from my ward to baby’s at NICU. And we’ll both spend our quality time with our lil sweetheart 👶🏻. And you’re right, I don’t rmber the pain anymore when I see her, but if u ask if I’m ready for No.2, I can firmly tell you, I AM NOT LAH 😅😂🤣

I was ideally, expecting for natural birth VAB so I don’t risk for any complications or them touching my existing scars but 𝙄𝙏 𝘿𝙄𝘿𝙉’𝙏 𝙃𝘼𝙋𝙋𝙀𝙉.. CSEC on my midline scar with 100% epidural 💢

I was ideally, expecting for 10cm dilation, so I practiced an active lifestyle throughout pregnancy with hiking, swimming and walking but 𝙄𝙏 𝘿𝙄𝘿𝙉’𝙏 𝙃𝘼𝙋𝙋𝙀𝙉.. I have to endure 6 hours of contraction pain and labor still did not happen, hence, emergency C - SEC 🆘

I was ideally, expecting ok maybe if it end up with CSEC, it’ll be a fast and smooth surgery like cancer days and just recuperate at home for 2 weeks and I’ll be back on my feet again but 𝙄𝙏 𝘿𝙄𝘿𝙉’𝙏 𝙃𝘼𝙋𝙋𝙀𝙉.. I end up have to be readmitted due to infection and inflammation on my incision with on/off fever and was constantly in severe pain despite being prescribed pain killer 💊

I was ideally, expecting baby will be home with me right after birth but 𝙄𝙏 𝘿𝙄𝘿𝙉’𝙏 𝙃𝘼𝙋𝙋𝙀𝙉.. little did I expect, she’ll be admitted to NICU for Congenital Pneumonia and Jaundice (this is well aware bcs both of us are O+) 🩸

Yes, as I’m writing this, I’m back in the hospital (again) but feeling much better; 𝒃𝒆𝒕𝒕𝒆𝒓 not because of the 100 positive things that has happened. ⚠️ 𝘽𝙪𝙩 𝙗𝙘𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙊𝙉𝙀 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣 𝙙𝙚𝙨𝙥𝙞𝙩𝙚 99 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚 𝙚𝙫𝙚𝙣𝙩 𝙩𝙝𝙖𝙩 𝙩𝙧𝙞𝙚𝙨 𝙩𝙤 𝙧𝙪𝙞𝙣 𝙞𝙩. ㊗️ This time, I’m referring to my colostrum harvesting! They’re all hand express 😜 I am not born strong but I choose to learn on how to be one. I know how tough pregnancy n motherhood journey can be but I choose to ride on it bcs that’s exactly what I wanted. 𝙄’𝙢 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙖 𝙛𝙖𝙢𝙞𝙡𝙮. 👨‍👩‍👦 It’s definitely tough, and sometimes one might feels like giving up but I’m thankful n grateful to have a very supportive n understanding husband and fam. It makes the journey less lonely and more encouraging ❤️

Now I understand why we need to 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝙈𝙤𝙩𝙝𝙚𝙧’𝙨 𝘿𝙖𝙮 𝙬𝙞𝙩𝙝 𝙥𝙧𝙚𝙢𝙞𝙪𝙢 𝙗𝙪𝙧𝙜𝙚𝙧 𝙖𝙣𝙙 𝙧𝙤𝙩𝙞 𝙠𝙤𝙨𝙤𝙣𝙜 𝙛𝙤𝙧 𝙁𝙖𝙩𝙝𝙚𝙧’𝙨 𝘿𝙖𝙮 😂😂😂

P/S: Baby and Mummy will continue to be admitted until further notice 🚸

#breastfeedingjourney #pregnancyjourney #jennslifeaftercancer #spreadlovecreatehope #babydiverinthemaking #cancersurvivor #ovariancancer #stage3

I get asked quite often...
Q: Is that all you do? Planking? That's how you stay in shape?
Or...
Q: You only practice yoga? That's how you stay in shape?
Q: I've tried planking like you, how come my arms are still flabby?
Q: I've been practicing #yoga , why am I not in shape like you?
Q: How long will it take for my pores to shrink? When will my skin look like you?

Answer: Nothing happens overnight! We become what we want to be by consistently being what we want to become.
When those crazy premenopausal hormones were at its peak in 2016, I made a promise to myself, that was to ignore those symptoms, and just focus on #reinventing myself...
For the last 5 years, every morning I look in the mirror, I tell myself " Pru, you can do it! Keep up the good work! ".
Here I am, 5 years later, still saying the same thing to myself every morning...no questioning, just doing...I exercise...I work on my products...I love my life...repeat...

You have to trust me, trust the process, you can do it too! I'm sharing my experience with you, as real as I can be...as always... #NoFilter #NoBeautyApp

A talk to relatives and guests, and a testimony to God.
茂叔在女兒婚禮後，對親友的講話；給神一點榮耀。

Good afternoon, Malcohm and Valerie, relatives and friends. I am happy to meet the guests here and say something at the marriage of Phoebe and Clinton.
午安，親家老爺和奶奶，各位親戚朋友, ，我很高興在這裡見到各位。

We are a Christian family. Our first pastor told us, God did not look at passports when He accepted Christians. Well, God might have been foretelling us that our children-in-law would be different from us.
我們全家信奉基督。我們的第一位牧師也曾教導，當上帝接受信徒時，不用檢視護照。當時，上帝可能已經預告，我們的女婿會來自其他地方。

A Chinese parent calls the daughter ‘the Pearl on the Palm”. Phoebe is precious and special. She is always motivated. She shone in studies, and I joke that even my proud self do not want to sit for the same professional examination alongside her. My wife demonstrated the utmost capacities of a mother. She taught Phoebe languages which she herself did not speak, brought Phoebe to dancing although she knew little dancing, coached Phoebe swimming, but she still does not swim well; and she learned martial art to mastery levels to keep our children company. I am sure that our daughter will excel both hardworking Papa and clever Mama in the coming years.
中國人稱女兒為“掌上明珠”。嘉儀既珍貴又特別。她永遠上進，成績優異，我曾開玩笑，即使我也不想和她考同場考試。我的妻子教育子女時，展現偉大的能力。她自己只會說中英文, 但她教嘉儀多種語言。雖然她不懂舞蹈，卻帶嘉儀跳舞。不精於水性，但教嘉儀游泳。習武精通，以陪伴孩子學習。我相信，我們的女兒，未來將比勤奮的爸爸和聰明的媽媽，更加出色。

Yes, Phoebe is a pearl in our family. And I heard that some fathers-in-law are difficult to be satisfied with the sons-in-law. I am different because I believe in my daughter. Clinton can charm Phoebe. So, Clinton is a Prince worthy of Phoebe.
嘉儀是我家的明珠。有人更說，岳父很容易覺得女婿不達標。我有點不同，因為我信任女兒。既然堅信可以吸引嘉儀，他自然是嘉儀的王子。

The Bible preaches that good children make parents proud. We knew how good our daughter is, but we were also concerned when she found Mr Right. My wife had prayed night after night that Phoebe met her good Christian prince before a certain age. When the calendar simply went beyond it, Karen kept praying. Later, when we learned that Phoebe was dating, we found that Phoebe and Clinton knew each other BEFORE the age for which Karen prayed. My friends, this is a good testimony on prayer. God knows what to do at the right time.
聖經說，好孩子使父母感到驕傲。我們知道我們的女兒出眾，但我們也很擔心，那時候她才找到另一半。我的妻子夜夜祈禱，嘉儀在一定年齡之前遇到了信靠基督的好王子，縱然日子過去，太太仍然繼續祈禱。後來，我們發現嘉儀在我的太所祈禱的年齡之前，就認識堅信。朋友，這是禱告的一個良好見證。上帝知道在正確的時間做什麼。

Now the bride and the groom leave nests of the parents to start your new family, as God so commanded. I would not try to lecture on the art of marriage. But I may share my promises to my wife when I proposed to her. I promised to treat her family well. I promised to listen to her. I promised to apologize to her for ANY ARGUMENT when we ever fall into one, whatever the logic or even facts are. I have kept the promises, and I am a happy man.
現在，新娘和新郎按照上帝的命令離開父母，開始新家庭。現在我不想冗長講解婚姻藝術，但卻會分享求婚時，我對女友的諾言。我答應好好對待她的家人。我答應聽她的話。我承諾，無論邏輯或事實如何，只要有任何爭論，我都會向她道歉。我一直信守諾言，而快樂常伴著我。

Clinton, please take good care of Phoebe. I am certain that you will congratulate yourself of so doing, based simply on my experience. Phoebe, please take good care of Clinton and his family. I am sure you will do so even without my reminder, as God commands us to love one another and especially the parents.
堅信，請照顧嘉儀。以我的經驗，我敢肯定，您將來一定因此而開心。嘉儀，好好照顧堅信和他的家人。我相信即使在沒有我的提醒，您也會這樣做，因為上帝命令我們彼此相愛，尤其是父母。

I started my private practice when Phoebe was 5 years old. It was extremely difficult. The tough exercise strengthened the bond between me and my wife. The trust in us was at a level way above that in families without hardship. Clinton and Phoebe, while stress is training sent from God, apparently smooth and affluent life may be a powerful temptation from Satan. God may not be particular about the form of tests He sends to us, but He watches our response. The 2 of you please treasure both difficult and good times and stand hand-in-hand together.
嘉儀五歲那年，我開始私人執業。日子非常困難。艱苦的生活，鍛煉我和我妻子之間的聯繫，提高我們的信任。堅信和嘉儀，壓力可能是是上帝的訓練，但生活順利富裕，卻可能是撒但的強大誘惑。上帝可能會隨意發出測試的形式，但他永遠著緊我們的回應。你們兩個人要同様珍惜困難和美好時光，並肩站在一起。

While Asia is thousands of miles physically away from England, we are a call or a click away. Families of the parents on both sides are always ready to help you. Karen and I pray for your new family, and we are sure that God will continue to guide you in the way ahead.
儘管亞洲與英國相距數千英里，但只是一個電話或一個點擊即可達到我們。雙方父母和家人隨時準備幫助你們。太太和我為您的家庭祈禱，我們確信上帝會繼續引導您前進。

I met Performance Coach- Benjamin Siong of Australia Strength Performance at ActiFIT Asia 2018 in April. After listening to his lectures I was interested to attend his course on Fat Loss Specialization which is held in Hong Kong. And so... I've decided to go for it~

Here is a vlog summary of the trip with fitness friend Kit Mah representing Malaysia~There were 2 theory and 2 practical sessions within a day, for 3 days. We learnt a lot from Benjamin Siong in the area of fitness and nutrition for optimal health performance.
I was indeed nervous, but excited at the same time as I was surrounded by inspiring fitness individuals who attended the course.

I have gained insight that there are many areas to look at than just losing fats, understanding a client is crucial and with knowledge about how our body works, maintaining muscle mass, we can actually lose those excessive fats.

I am glad to be part of this family, and I have made new friends from Hong Kong, Philippines, Australia, Netherlands, New Zealand, Singapore, Canada and United Kingdom.

We enjoyed the trip, had a lot of good food and desserts, as we were basically on holiday~ haha...... because we deserve those food after all those awesome workout routines~ Also, being as original this video can be, I don't mind showing the struggles I have as a newbie... hahaha...

Music:
1. Lights
Song: Ikson - Lights (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/bqk80OOCxOQ

2. Landscape
Song: Jarico - Landscape (Vlog No Copyright Music)
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Video Link: https://youtu.be/EwRdKJURDHw

3. Bliss
Song: Ikson - Bliss (Vlog No Copyright Music)
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泰國官方報導，性工作者中,80%以上是性病帶菌者,此影片純以遊客角度探討曼谷淫業、色情行業陷阱及破解方法。

請用片右下角調高清睇片。
https://youtu.be/-ZuZ0J_wh3U

Also watch:

秋葉原行街,吹水講下日本召妓收費 和酒吧種類Akihabara and tell you charges for prostitution in Japan

https://youtu.be/aRNNp7lAsQs

Souce from Wikipedia:
Prostitution in Thailand has been common in modern Thailand and its predecessor states for centuries. During the Ayutthaya Kingdom (1351–1767), prostitution was legal and taxed,[1]:2 and the state ran brothels.[2] Since 1960, prostitution in Thailand has been de jure illegal. Nevertheless, it was estimated to be worth US$6.4 billion a year in revenue (2015), accounting for a significant portion of the national GDP.[3]

Sex worker perspectives
Were it not for financial pressures, there is evidence that most sex workers would not choose the work. In Sweden and the Netherlands, where prostitution is "...legal, protected, lucrative and safe,..." it is not a popular profession. Greece provides a recent example of the correlation between prostitution and economic destitution: researchers there estimate that the number of people selling sexual services in Greece has soared by 150 percent since the Greek market collapse in 2008.[81] Many sex workers in those countries are imported from south and Southeast Asia. One Thai university student doing sex work to support herself lamented to an interviewer that "my life doesn't give me choices".[82] The president of Thailand's Foundation for Women notes that, "These women may well have the capacity to separate their sex work from their self-identity." In the words of one of the sex workers she interviewed, "Once I met my customer on a street, he tried to approach me. But I ignored him. What right does he have? Outside a brothel, I am a normal woman."[82]

Some "sex workers" claim that actual sex is a minor part of their occupation. An independent sex worker in Chiang Mai says, "...most of her job is having drinks with customers, only involving sex two or three times a month. Akin to a 'professional girlfriend', ...sex workers provide...company to middle class or foreign men. In return, clients will buy her clothing, take her to watch movies...."[82]

Reasons for the prevalence and toleration of prostitution
Social views
Thai society has its own unique set of often contradictory sexual mores. Visiting a prostitute or a paid mistress is not an uncommon, though not necessarily acceptable, behaviour for men. Many Thai women, for example, believe the existence of prostitution actively reduces the incidence of rape.[14] Among many Thai people, there is a general attitude that prostitution has always been, and will always be, a part of the social fabric of Thailand.[14]

According to a 1996 study, the sexual urge of men is perceived by both Thai men and women as being very much stronger than the sexual urge of women. Where women are thought to be able to exercise control over their desires, the sexual urge of men is seen to be "a basic physiological need or instinct". It is also thought by both Thai men and women that men need "an occasional variation in partners". As female infidelity is strongly frowned upon in Thai society, and, according to a 1993 survey, sexual relationships for single women also meets disapproval by a majority of the Thai population, premarital sex, casual sex and extramarital sex with prostitutes is accepted, expected and sometimes even encouraged for Thai men, the latter being perceived as less threatening to a marriage over lasting relationships with a so-called "minor wife".[57]

Another reason contributing to this issue is that ordinary Thais deem themselves tolerant of other people, especially those whom they perceive as downtrodden. This acceptance has allowed prostitution to flourish without much of the extreme social stigma found in other countries. According to a 1996 study, people in Thailand generally disapprove of prostitution, but the stigma for prostitutes is not lasting or severe, especially since many prostitutes support their parents through their work. Some men do not mind marrying former prostitutes.[58] A 2009 study of subjective well-being of prostitutes found that among the sex workers surveyed, sex work had become normalized.[59].....

ウィキペディアのソース：
アユタヤ王国（1351〜1767）では、売春は合法で課税され[1]：2、州は売春宿を経営していました。タイでは法的に違法であり、見通しとしては、年間収益64億米ドル（2015年）に相当すると推定されており、国内GDPのかなりの部分を占めています。

セックスワーカーの視点
経済的圧力がなければ、ほとんどのセックスワーカーは仕事を選択しないという証拠があります。売春が「...合法、保護、有利、安全」であるスウェーデンとオランダでは、人気がありません。職業：ギリシャは、売春と経済的貧困の相関関係の最近の例を提供します：研究者は、ギリシャで性的サービスを販売する人々の数が2008年のギリシャ市場の崩壊以来、150％急増していることを示しています。自分自身をサポートするためにセックスワークをしている大学生の一人は、「私の人生は私に選択肢を与えてくれない」とインタビュアーに嘆き悲しんだ。[82]タイの女性財団の会長は、「これらは女性は、セックスワークを自己同一性から分離する能力を持っているかもしれません。」彼女がインタビューしたセックスワーカーの一人の言葉で、「通りで顧客に会ったら、彼は私に近づこうとしました。しかし、私は彼を無視しました。わ売春宿の外では、私は普通の女性です。」[82].....