關於 joannasoh ，我們在網路上蒐集到這些相關的討論、資訊與評價

Why consuming enough protein can help with weight lose and to build muscle tone? Watch this video!
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One of the most convenient way to increase your protein intake is to consume protein shakes. I consume the GoodMorning Global Pea Protein right after my workout to help with muscle recovery. And YES, you can get enough protein daily from plant-based 🌱 foods! 💪
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Enjoy 10% discount at http://estore.goodmorning.com.my and use my promo code JOANNASOH to enjoy 10% discount off all products! 🤗
**Not applicable to promotional items and shipping fees
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#gmppfitbodychallenge #protein #peaprotein #postworkout #recovery

Lose Weight, Lean Up and win $$$$ 😱 Sounds too good? Well GoodMorning is encouraging you to do exactly that through their #GMPPBodyFitChallenge 💪 which will be on-going for 3 months from 1st July to 30th September. You CAN see incredible transformation in 3 months. 🏃🏽‍♀️
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All you have to do is register online through their website shorturl.at/aovy6 latest by 30th June. Upon singing up, you’ll also receive 15% discount voucher to purchase their Pea Protein special pack, which includes the shaker, face mask and hand sanitizer. 😷
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Here’s what to do throughout the contest:
🤳 Submit to GoodMorning a full body photo & your current weight every 2 weeks.
🎥 After the challenge has ended, submit a short video to share the ups and downs of your fitness journey. Be creative!
🎉 [BONUS] Post your #GMPPBodyFitChallenge journey (photo or video) on your social media during the challenge period to earn bonus points. The more you post, the more points you get 😉
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Time to take charge of your body and health! SHARE & TAG your friends to get them to join. Head to GoodMorning Global GoodMorning 18 Grains for more info.
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You can also enjoy 10% off the rest of their products at estore.goodmorning.com.my 👉 Use the Promo Code: JOANNASOH
**Not applicable to promotional items and shipping fees.
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#gmppbodyfitchallenge #GoodMorningpeaprotein #Goodmorning18grains

#StayHome #StayActive Complete this PLANK Challenge for a Stronger, Sexier ABS & ARMS! Only 4 Mins. 8 Plank variations. Great for Advance & Beginners. Download my fitness app for new DAILY workouts: https://www.fiolife.com/

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

This is a passion project which I've worked on for the past month as I really wanted to dive deep and share with everyone the impact of Covid-19 on the health & fitness industry. It has been incredible to interview all the individuals in the fitness industry in sharing their own personal experiences. I hope you'll enjoy this short documentary and gain some insights. =)

However 2021 is going to be, let's promise each other that we'll prioritise our health, both physically and mentally and start the year strong! SHARE your thoughts with me below, tag me @JoannaSohOfficial #Covid19 #Covid19onFitness #JoannaSoh

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People in the video & where you can find them:

Raul Tapia - CEO, Maverix
https://www.maverix.asia/

Tracy Minnoch - Co-Founder, Fire Fitness
https://firefitness.com.my/
https://www.instagram.com/tracyminnoch/

Samuel Canavan - Managing Director Asia-Pacific, ClassPass
https://classpass.com/

Aiman Asmawar - Founder, Oxygen Cycle
https://oxygenkl.com/
https://www.instagram.com/aimanasmawar/

Dennis Yin - Owner, House of Champions
https://www.instagram.com/houseofchampionsmy/
https://www.instagram.com/dennisyin/

Kevin Zahri - Fitness Personality, Educator & Author
https://www.instagram.com/kevinzahri/

Carlos Villa - Owner, Union Strength
https://union-strength.com/
https://www.instagram.com/cvilla16/

Linora Low - Coach, Wellness Personality & Content Creator
http://www.linoralow.com
https://www.youTube.com/linoralow

Marco Velazquez - Fitness Trainer
https://www.instagram.com/marcovelazquezd/

Marissa Parry - Parent & Owner of Casa Do Capoeira
https://www.instagram.com/movimentosimples/
https://www.instagram.com/marissafit4life/

Sophie Ira - Fio App Subscriber

Yuli Salgado - Marco’s Online Client

Peter & Helen Weiss - Marco’s Online Clients

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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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Resources:
https://www.theptdc.com/personal-trainer-salary-survey

https://www.weforum.org/agenda/2020/09/fitness-apps-gym-health-downloads/

https://www.prnewswire.com/news-releases/onlinevirtual-fitness-market-to-reach-59-23-billion-globally-by-2027-at-33-1-cagr-allied-market-research-301111676.html

https://www.theguardian.com/world/2020/feb/27/australia-declares-coronavirus-will-become-a-pandemic-as-it-extends-china-travel-ban

https://time.com/5791661/who-coronavirus-pandemic-declaration/

https://www.bbc.com/news/world-51839944

https://www.rubcorp.com/future-of-fitness-industry-post-covid19-pandemic-infographic/

https://finance.yahoo.com/news/coroanvirus-class-pass-lays-off-50-of-employees-203636471.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAENIU7FMrxrDErFUXUU1XxM3ZEIeFT3s7Tooxq_fVIUBqHa68qGOoVGHD43kOnh0hebNSFJg7V9hTwxGP9auh6simRK1y4N3Sxpz5KPt1k-m1XOBfTAQ5qM0TkoAEaxKX9jBc0vKLlp5epU7Hcq4vFe7BxnKx79gMnHn3ahJXxGN

♥ Lose 8% body weight in 8 weeks! Sign up here and win $$$: https://www.dietbet.com/JoannaSoh Everyone can join!
♥ Complete plan with over 25 exercise videos and 50 easy healthy asian & western inspired recipes! Watch the video & See below.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Hi guys, I hope you're excited and motivated to start this 8-Week Body Transformation Programme. I want you to get fitter, healthier and happier by 2017. So let's do this together!

Start Date: Mon, 31st Oct 2016
DietBet End Date: Sun, 27th Nov 2016
8-Week End Date: Sun, 25th Dec 2016

The DietBet game is only for 4 weeks, but after that, there'll be another game for another 4 weeks and this plan will end on Christmas Day. =)

Remember to share a daily picture, tag me @JoannaSohOfficial #JSohActive #JsohMakeover

I've put a lot of effort to create the workout and meal plans because I want each and every one of you to achieve your goal.

Here's the link where you'll find the complete Workout & Meal Plan for 8 weeks: https://drive.google.com/drive/folder...

You'll find a Western-Inspired Meal Plan and also an Asian-Inspired Meal Plan to suit your preference. Yes, you CAN eat rice / carbs during the 8 weeks. You may choose to mix and match the recipes. I just wanted to offer more varieties based on what ingredients are easily available in your country. =)

Be sure to print all the plans out, stick them on your mirror, fridge, or a place which you look at every day. I've also compiled all the videos in 2 playlists.

Here are all the exercise videos based on what I've listed in the Workout Plan:
https://www.youtube.com/playlist?list...

Here are all the video recipes based on what I've listed in the Meal Plan:
https://www.youtube.com/playlist?list...

If you can't do certain exercises, such as jumping, you can modify the workout to exclude jump-based exercises.
If in doubt, it's always a good idea to talk with your doctor before starting your weight-loss journey. You know your body better than I do!

Do SHARE and get your friends and family members to join this weight loss journey with you. =)


Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohoffi...
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

♥ Download "PumpUp" on your mobile, follow me @JoannaSoh http://bit.ly/joinpumpup Search up "4-Minute PLANK for Stronger ABS".
♥ Complete this PLANK Challenge for a Stronger, Sexier ABS & ARMS! Only 4 Mins. 8 Plank variations. Great for Advance & Beginners.
♥ THUMB UP. SHARE. SUBSCRIBE to my channel for new video every Friday. http://www.youtube.com/joannasohofficial

Here's your challenge, for the next 4 weeks, complete this 4-Minute PLANK Challenge at the end of every workout session. Don't worry if you can't complete the entire 4 minutes. Keep pushing yourself a little further every time. You will only get stronger and in 4 weeks time, trust me, you'll be able to complete this challenge!! Keep me updated with your progress in the comments below.

Duration: 4 minutes
Circuit: 8 exercises. Complete 1 circuit at the end of every workout session.
Interval: 30 secs each plank and straight on to the next plank without any rest in between. Beginners, you can perform 20 secs each plank and rest 10 secs between exercises.
Estimated Calories Burned: 30 - 35Cals (based on 1 circuit)

Exercises:
1) Plank Hip Dips
2) Plank Cross Touch
3) Plank Jacks
4) Push-Up to Plank
5) Spiderman Plank
6) Lateral Plank Walk
7) Plank Knee Tucks
8) Reverse Plank

Please LIKE, SHARE & SUBSCRIBE to my channel. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx