Here's a lil bit of Lagree exercise iv been doing the past year and i got asked few times what this cool machine is😅So It’s a new hi-intensity training, aka “pilates on steroids”😎...it’s much more hard core than pilates! I get to train core, strength, cardio, + stretching! 💪🏻I always leave the class sweating and feeling great abt myself! 🤪💦
它是一種新的高強度訓練，聽說國外的小名叫pilates on steroids...比pilates強太多了!😎 1堂課練到core, strength, cardio, +stretching！每次下課我都超級累但感覺很棒！💃🏻🙃
