關於 later down the line ，我們在網路上蒐集到這些相關的討論、資訊與評價

(วันก่อนให้สัมภาษณ์กับสำนักข่าว บางกอกโพสต์ มาครับ) Assoc Prof Jessada Denduangboripant, a lecturer at Chulalongkorn University's Faculty of Science, said self-testing is better than not testing at all or self-monitoring for symptoms because most people are asymptomatic.

However, users must be careful about false positives. Those who test positive should reconfirm their status with an RT-PCR test in hospitals and labs.

Similarly, those who test negative but are at risk of infection must self-test again three or four days later when the level of the virus is higher and can be detected.

"You might test negative but you should assume that you can be positive anytime. Even if you test positive (false-negative result), the process will help screen out those who are actually infected," he said.

Last week, the FDA approved the registration of five antigen test kits for home use. They are currently being sold at around 250 baht per piece.

However, those at high risk should contact local clinics and hospitals for free rapid testing.

The National Health Security Office (NHSO) also approved the purchase of over 8.5 million home-test kits at a cost of around one billion baht to be given to Thais and migrant workers next month.

However, the government must take more actions to expand access to self-test kits because though they are less sensitive, they are cheaper and more readily available than RT-PCR tests.

The FDA and the NHSO said they will likely fix the price of the kits at 100 baht apiece to ensure affordability and prices will go down when more supply hits the market.

"Provincial and local administrations should spend their budget on self-testing rather than spraying disinfectants. The mass testing at Talad Thai is a very good model to follow as visitors are screened for free. If the government subsidises this scheme, it will increase accessibility," Jessada said.

Vulnerable groups will benefit from free coronavirus testing. He added that the rate of screening in migrant workers will be increased because companies can now afford tests.

In the past, they offered very limited testing due to high costs, which led to the emergence of clusters of infections.

He stressed that the Centre for Covid-19 Situation Administration (CCSA) must implement self-testing and home isolation plan nationwide because officials are using this method to ease the burden of RT-PCR testing.

The hospitalisation of asymptomatic and mild patients has overstretched the public health system.

"In foreign countries, they are being treated at home. We must get used to home isolation. Moreover, the requirement that providers of RT-PCR tests must admit positive cases should be scrapped," he added.

Those who test positive using self-test kits can contact the NHSO on its hotline 1330 or via its website crmsup.nhso.go.th for home isolation.

Currently, only patients in Bangkok and adjacent provinces are being treated at home and in the community. People in other provinces are being treated in hospitals and field hospitals as usual.

Daily advice for HK immigrants to the West:

At work or at play, you may be called on to speak. Don’t apologize and say, “English is not my first language”. With Asians, a lot of time, people just assume that you don’t speak great English. There’s no need to reinforce the prejudice. You can live in humility without the added humiliation. If someone remarks, “You speak good English,” you don’t need to push back too hard either. You can simply thank them. If you want to be funny, you can say, “Thanks. You should hear my Cantonese”. Never apologize for something that can’t be helped or who you are. Be proud of the fact that you’re bilingual or multilingual. Instead of playing along with their prejudicial narrative, you can change their minds by speaking slowly and clearly. When you slow down your speech, you have more time to think and you sound more thoughtful. If you just give off the cuff answers like you’re racing for the F-1 finish line, you’re bound to have to apologize later for your faux pas.

16/5/2021 米蘭馬拉松 Milan Marathon
Result: 2:31’24 (updated)
Position: 18/28
Start time: 6:30am

賽後檢討：
今次比賽其實敗筆於羅馬大磚地😭 外國選手健步如飛，我卻舉步維艱，最長的一段約有1公里，半程後站不穩腳扭了兩扭，影響了其後發力，步速急劇下滑，慘不忍睹⋯⋯

===================================
賽程分段：

0-5km: 第一圈由「愛心」出發到 I 路線，可能愛人首先要懂得愛自己，正所謂愛人如己，所以大會有此安排。一開始我留守於第二集團，有數位男士領航，目標是22930，步速很準確。

5-12.5km: 第二圈開始會是 U->❤️-> I 。這圈是為感謝主而跑，能夠上戰場是我的榮幸。羅馬大磚路周圍都會經過，但U型路線內的是最長，每經過一次，我就比第二集團拋離一些，但頭10公里還是預算時間。

12.5-20km: 第三圈的15公里又再度被拋離遠一點，在我面前一直帶跑的男士開始感到吃力，步伐逐點減慢，不如之前那麼準確了，時間上跟不上預算。曾經想突圍，但他繼續擁前領跑，而且遇上逆風我還得躲在後邊，因為前面的已經離我太遠。加上胃部不知為何咕哩咕嚕，可能準備的私家飲料由收集到比賽時間隔得太長，不夠新鮮。

20-27.5km: 第四圈有兩個站都沒有再喝飲料或只喝水，雖然肚不適減低，嘗試再提高速度想衝過U段大磚路，結果很快就乾醣，就在此刻，左腳扭了兩次，起初不以為然，其後卻發覺用力有問題，但還有唔知幾多圈要輪迴🥶途中還看到一個肯雅女選手倒在在地上，心都離一離😖

27.5-35km: 第五圈開始好迷惘，是否還剩下兩圈？我跑了多少公里？因為有些路段是重覆經過，路牌滿佈數字，我的腦袋缺糖又缺氧⋯唯一了解到的是達標渺茫。後來約114意大利選手Anna 與她兩名領跑朋友後上，才令我有目標跟上去。

35-42.5km: 第六圈最後一次經過U段大磚地啦，當然我又被拋開了，左腳傷痛更加明顯，望着其背影，停着隊友嗌道”Go” Anna，我就諗起我個女 Yelena，再本著代表香港🇭🇰跑，頂硬上。

臨沖線一直不敢望大鐘，因為不敢面對事實🥺
我-被-淘-汰-了
只有2-3-1
後半程竟然跑得那麼糟，但這就是我的能耐。
三七信心，號碼布127更明確將三分成一同二，是代表1分猶疑，2分信心嗎？

#對不起
#我錯失了
#不能為田徑隊爭添奧運入場券
#這就是生活常態
________________________________________

Race reflection:
This time I was totally defeated by the big tiles of Rome. Other foreign competitors were striving like flying, but I was struggling. The longest section of such road was about 1km. After half of the race, I got twisted my foot twice, which affected the muscle power leading to sharp drop in pace🤯

===================================
Racing details:

0-5km:
The first lap starts from "heart" to “I” When we love the others we must first know how to love ourself. As the saying goes, love your neighbor as yourself, so the conference has this arrangement. At the beginning, I stayed at the second group with a few men leading the way. The goal was 22930 and the pace was very accurate.

5-12.5km
From 2nd lap on the route will be U->❤️-> I. This lap is to thank the Lord and it is my honor to be on the battlefield. Rome brick road is everywhere in the race, but the U-shaped route is the longest. Every time I pass, I will leave behind the second group, but the first 10 km is still within budget time.

12.5-20km:
I was thrown a little further away again from the 15 kilometers of the 3rd lap. The man who had been leading in front of me began to pant and slowed down little by little. The pace was no longer 330. I started to be nervous as the time could not keep up. Once I wanted to break through, but he continued to try and lead the front. And I had to hide behind in the headwind, because the second pack girls were too far away from me. In addition, my stomach was gurgling. Perhaps my private drinks have been kept for too long from
last evening and not fresh enough for my weak stomach.

20-27.5km:
Therefore I did not drink or water only in the following two stations of the 4th lap. Yes, the stomach discomfort was reduced and I tried to increase the speed to cross the U section of the big brick road. However, as a result, the sugar was dried quickly. At this moment, my left foot was twisted twice. I didn’t notice at first, but later on I found that there’s problem of exertion. And I could not count how many laps to go la.. On the way, I saw a Kenyan female competitor lying on the ground, and my heart was 🥶

27.5-35km: I felt lost from the 5th lap. Are there still two laps left? How many km did I run? Because some sections of the road are repeatedly passing by, the road signs are full of numbers, and my head is lack of sugar and oxygen... The only thing I realised is that it is slim to meet the Olympic qualification time. Nevertheless, 114 Italian athlete Anna and her two leading friends came up suddenly, which made me continue to move on.

35-42.5km:
On the 6th lap, so great that it’s the last time to pass the U-segment long brick floor. Of course, I was thrown away again. The pain in my left foot was more obvious. I could only keep staring at 114’s back. When her teammate said "Goker” Anna, I thought of my daughter Yelena. And also on behalf of Hong Kong, I have to run hard.

Before crossing the line, I didn’t dare to look at the clock because I didn’t dare to face the facts 🥺
I am Eliminated.
With 2-3-1 only.
The second half is such horrible. But this is my ability.
Three-seven confidence. Number bib 127 even more clearly divides three into one-two: 1 point for hesitation and 2 points for confidence.

Hello friends! Today we're going to share with you how to make a classic and super delicious French pumpkin soup(soupe à la citrouille), and the recipe is from Michelin star chef Thomas Keller.

No matter how you call it pumpkin soup or squash soup, pumpkin soup is always classic. It’s my family favorite, and it’s something that never gets old. Also it's healthy, creamy, and keeps you cozy. You can use various squashes to make this soup, like butternut squash or kabocha squash. This soup is indeed delicious, perfect for a cold day, and it’s also a beautiful dish to serve on a holiday.

We strongly recommend you try this recipe if you love pumpkin soup, once cooked, served with crispy bacon, croutons or our favo “crème fraîche and nutmeg”. Hope you like this video. :)

This is an #ASMR ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/jV0PYkB9mA4
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How to make pumpkin soup / squash soup
pumpkin soup Recipe

☞ Serves: 2-3

✎ Ingredients
kabocha squash 3, diced 180g, rostered 120g
olive oil 20ml
2 springs sage
celery 15g
carrots 30g
shallots 20g
onions 30g
garlic cloves, smashed
honey 15ml
vegetable stock 600ml, more if needed
bouquet garni 1 spring, about Italian parsley, thyme and bay leave
salt Q.S
ground black pepper Q.S
📍 French vegetable Broth：you can check our Mushroom soup video ( https://youtu.be/f-AMOarrAGY ) , don't need to add mushroom stems, all you need are a medium size carrot, half onion, a stick of  celery and 5-6 black pepper corn, you also need  a bundle of Bouquet Garni, includes bay leaf, thyme and parsley.

✎ Instructions
1. Slice the carrot, shallot, celery and onion, peel and smash the garlic.
2. Slice the squash in half lengthwise. Then scoop out and discard the seeds of squash. Keep two half squash for use later. Carefully peel away the skin from the squash until you reach the orange flesh. Dice the flesh into small cubes.
3. Preheat the oven to 170°C, line a foil on the baking tray. Brush each half inside and out with olive oil, and sprinkle the cavities with salt and pepper, then put a sprig of sage into each. Place cut side down on the baking sheet, bake for 44-45 minutes or until tender. The baking time depends on the size of squash.
4. Remove the roasted squash from the oven and let cool, then scoop out the flesh and set aside.
5. Pour the remaining olive oil in a stockpot over medium high heat, add celery, carrots, onions and shallots, fry for 3-5 minutes or until tender.
6. Add diced squash and smashed garlic, season with salt and black pepper, reduce the heat to medium low to keep the squash and garlic from coloring, stir for 2 minutes.
7. Add honey and keep stirring for 2 minutes, then pour the broth and bouquet garni, bring to a simmer and cook for 10 minutes or until the squash is tender.
8. Add the roasted squash and simmer gently for about 30 minutes.
9. Once cooked, remove from the heat and discard the herbs. Blend and puree the soup. Strain the soup into a bowl. Taste the soup and season if needed. You can serve it while the soup is not too hot, or chill overnight and enjoy in next day.

📍 How To Enjoy：You can mix and whisk the crème fraîche and nutmeg, and spoon some in top of soup. Or put some croutons or bacon bits are good ways to enjoy it.

-----------------------------------------------------------------------
Chapter:
00:00 Opening
00:32 Ingredients
01:34 Preparation
02:26 Pumpkin
04:13 Bake pumpkin
06:34 Pumpkin Soup
10:47 pumpkin soup with crème fraîche
11:50 pumpkin soup with croutons
-----------------------------------------------------------------------
#Vegan
#PumpkinSoup
#easyRecipes

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Check out the differences of Orchard Road in Singapore during COVID19 Phase 1 and Phase 2.
Music by David Meraki: https://www.youtube.com/channel/UCI-ShiSbaApBfnKdgVaSWsQ

Fun Facts:
Orchard Road is a famous street in South East Asia, and increasingly across the world. Adorned with stores, malls, eateries and sites, the 2.2km strip is a paradise delight for shoppers and tourists alike. But there are a few things about Orchard Road that are little known, and adding these to your bank of knowledge could quite impress whoever you choose to stroll down the famed boulevard with. It’s not all about shopping and consumerism, there’s a lot more to this historic street in the Lion City.
1. If you perchance to stroll down Orchard Road between around 6:30 to 8:30pm, you may notice that the human species is somewhat outnumbered by another; hundreds and hundreds of birds flock to the famed shopping street in the evening, The Birds
If you perchance to stroll down Orchard Road between around 6:30 to 8:30pm, you may notice that the human species is somewhat outnumbered by another; hundreds and hundreds of birds flock to the famed shopping street in the evening, and their singing of sunset songs can actually become quite a racket. But why are there so many birds? Singapore is actually located right on course of the East Asian-Australasian Flyway – the migrating path of thousands of birds, and the island is an essential stop for the birds to refuel – and what a place to do it! Munching on leftover food, and singing from the many treetops that line the streets are four different species of birds; the Asian Glossy Starling, the Javan Myna, the house crow, and the rock pigeon.
But their presence comes with an unsightly catch – the poop. Executive Director of the Orchard Road Business Association, Steven Goh, is expending much effort and a lot of resources to keep the boulevard clean. For example, up to 3’000 litres of water every night is used to pressure clean the street and rid it of bird poop.
1. What’s in a Name?
The name Orchard Road actually originates from where you might think – it was once lined with orchards! Early in the 19th century it was home to Pepper and Gambier plantations, which years later gave way to Nutmeg and Fruit Orchards.
It’s rumored that a “Mr. Orchard” used to own some of the land at the corner of present-day Scotts Road and Orchard Road, and as lovely as that might be, there doesn’t seem to be much evidence to support it.
1. What Once Was…
As well as fruitful orchards (that sadly diminished mostly due to disease), Orchard Road was also once the location of three cemeteries; a Chinese cemetery, a Sumatran cemetery, and later on, a Jewish Cemetery.
By the 1860’s there were many private houses on Orchard Road, and in the early 1890’s, King Chulalongkorn, King of Siam, acquired “Hurricane House”. Later two pieces of property were added on, and it is now the site of the Royal Thai Embassy, at 370 Orchard Road.
The early 20th Century saw Orchard Road as home to a number of different things including fresh produce markets, car parks, the Orchard Road Railway and the Glutton’s market – where locals would wait for the clock to hit 5pm before setting up a number of stalls selling local cuisines and goodies.
And then in 1958 the Orchard Road that we know now began, with the opening of CK Tang’s Department store – the first and longest-running of its kind on the strip.
1. A Secret Street
Just a hop behind the glamourous Orchard Road, is another awe-inspiring street, but not for any of the same reasons.
Emerald Hill is a little street of terraced houses that feels as though it’s been frozen in time – a stunning display of Chinese Baroque architecture, this little street definitely deserves a little of your time away from Orchard Road.
What was once a nutmeg plantation (which sadly failed due to disease) has since become the home of many-a-wealthy Singaporean, and has even been the mystical setting for many short stories written by pioneer of Singaporean Literature Goh Sin Tub.


https://singapore.concordehotelsresorts.com/9-mildly-interesting-facts-about-orchard-road-you-probably-didnt-know