關於 lean-to ，我們在網路上蒐集到這些相關的討論、資訊與評價

ในวันที่ 12/12 ทาง Cerberus Strength Thailand จะมีการแข่งขัน Strongman และ แข่ง Deadlift ใครสนใจสามารถเข้าไปดูในลิ้งค์นี้ได้เลยครับ!!

Have you ever wanted to try a strongman event ?

Our team strongman event is a beginner friendly event that involves a lifting workshop with some of our sponsored athletes so you can try, test and learn how to lift monster dumbbells, logs, atlas stones, sandbags and how to deadlift cars !!!!

Register for our beginner friendly strongman event,

https://forms.gle/8NbFfJvFyAB6WrSB7

Event Schedule –

12pm –

Random selection of teams – Our sponsored athletes will captain the team and be there to guide, support and teach you during the day

First event – Sandbag carry

1pm – Learn to safely lift and carry sandbags with our athletes

1:30pm – Lets compete

Weights start at 30kg

Second event – Atlas stones

2pm – learn to safely lift atlas stones

2:30pm – Atlas stones event.

Weights start at 34kg

Third event – Overhead medley

3pm – learn to safety lift monster dumbbells, 10 inch and 12 inch logs

3:30pm – monster dumbbell and log overhead event

Weights start at 25kg (monster DB) 32kg (10 inch log)

Fourth event – Max rep in 1 minute car deadlift

4pm – lean to safely perform deadlifts and car deadlifts

4:30- car deadlift event

Cars – Honda Jazz or Nissan Navara

Congrats EJ Tan, our 2nd winner for the #Depressionisnotajoke campaign.

EACH MIND MATTERS

❖ Background Color. ✅Green is the NATIONAL COLOR for Mental Health Awareness, it represents hope, support, strength, and encouragement to sufferers. It's also thought to relieve stress and help heal; calming, restful, and peaceful.

❖ [Text] Depression. ⚫Black is the font color which associated with darkness and emptiness that the word itself speaks, it shows the DARK PAST and BROKENNESS of one's life . The text is also bold to give emphasis.

❖ [Text] Is Not A Joke. 🔴Red is to give warning and make the public pay attention on what is written. I also notice the shadow of the font "A Joke" it symbolizes everyone who is behind those fun and laughs; as a whole means STOP on what is being implied.

❖ Person behind the Slogan. 👤He/she is the representation of everyone who's experiencing mental health disorders. Whilst everyone is making fun and joke about depression, anxieties, and alikes, they are the ones suffering and hurting. They just want to be comforted but instead they recieve harassment mentally, bullying, and offensive words; the worse is no one to talk to, lean to, and ask for help.

In general, never make fun about someone's battle and suffering for it doesn't help cure them but it makes the situation worst. Depression isn't a joke to be the center of your happiness 'cause it'll never be. The real enemy of the depressed must not be you but the issue, if you can't help just shut your mouth and go at the corner of your room to pray. The world isn't just revolving to you, learn to care for the weak physically and mentally 'cause someday you'll be needing their help as well.
Depression is not their choice and is no joke so please help their wounds heal because "Mental Health is as important as Physical Health."
#Depressionisnotajoke
#EachMindsMatters
#MackyInterpretations

Sea You Out There.
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As the difficulties comes to us, we gotta lean to meet the planet.
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Released on @vulkanmag
Model Demi Yang @demipeihsin
Fashion Fish Kuang @fishkuang @fishkuangcouture
Makeup Ginny Wang @ginnystudio
Hair Veson Yang @vesonyang
Photo by me @mikesungphoto
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In this video, i took on a giant german platter! Platter consist of pork knuckles - which is super crispy and extremely meaty. I'll prefer the pork knuckles to have a little more fat to it as it's a little too lean to my liking.

German sausages were super juicy, it's natural casing and get a nice little snap to it when you bit down.

Address: Blk 211#01-01 Lorong 8, Toa Payoh, Singapore 310211

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Video credits - @p_lockkup