Anger, aggression and bitterness are like thieves in the night who steal our ability to love and care. Is it possible to turn that negativity around and chill out so we can wish our abuser well? This may sound challenging or even absurd, but it can make life's difficulties far more tolerable.
🌞 Recognize no one harms another unless they are in pain themselves. : Ever noticed how, when you're in a good mood, it's hard for you to harm or hurt anything? But when you are in bad mood, you are more impulsive.
🌞 No one can hurt you unless you let them: When someone hurts us, we are inadvertently letting them have an emotional hold over us. Instead, if someone yells at you, let them scream; it makes them happy!
🌞 Respect yourself enough that you want to feel good: Don't respond to them with negativity, turn it around within yourself and began to wish them well.
🌞 Consider how you may have contributed to the situation: It's all too easy to point fingers and blame the perpetrator, but no difficulty is entirely one-sided. So contemplate your piece in the dialogue or what you may have done to add fuel to the fire.
🌞 Extend kindness: That doesn't mean you're like a doormat that lets others trample all over you while you lie there and take it. But it does mean letting go of negativity sooner than you might have done before so that you can replace it with compassion.
🌞 Meditate: Meditation takes the heat out of things and helps you cool off, so you don't overreact. A daily practice we use focuses on a person we may have difficulty with or have a problem with us. We hold them in our hearts and say: "May you be well! May you be happy! May all things go well for you!"
Been there, done that and I know by first-hand experience that reacting to hate and bitterness is only allowing yourself to feel bad for something you didn't do (in most cases). The best thing you can do is put yourself out of the drama and be at peace.
What do you do when someone mistreats or angers you? Comment below.
#thegiftofgiving #peacefulvibes #becompassionate #personalgrowthjourney #socialmediainfluencer #healingthroughwords #sharminjeet
let yourself 在 Let yourself go,Let myself go(中譯) - 精華區lyrics - 批踢踢實業坊 的推薦與評價
BY:台壓正版內附中文歌詞
Let Yourself Go, Let Myself Go
從睡不好的早晨開始 喚醒靜默的空氣
目光稍微移向染紅的太陽停住
可以聽見朋友的怒嚎聲
東飄西盪的歲月流逝 各自繼續表現些什麼
吹撫雙頰的風兒涼洌
無意的要去抓住什麼的現在
在緊要關頭露出轉換橋段的笑容 在每次揮撒時感受的失敗感
飛身投入歡喜之中時
橫掃過腦海的是責任感
無法允許停滯的現今 選擇快速生活的過去
被束縛的生活中
在後面推擠的你們的聲音響起
吸一口空氣 朝未來邁進
只要迴響著你們的聲音
方舟會繼續飄搖下去
並不是沒有去處的漂流
而是掌著舵看著夢想目標
雖然微微的動但卻確實前進
最重要的是出現的姿態
若會恐懼就晚了一步 甚至造成致命的Loss
在煩惱前先用身體反應
勇氣是與生俱來的本能
奔馳吧時代 吸一口空氣 朝未來邁進
甩開恐懼 腳踏大地走出去吧
沒有滿溢的世界 塗滿後前進吧
在你們的聲音所包圍下
從這個地方再次走出去吧
光輝閃耀的天空彼方
想要突破的話就要前進
猛然地只是繼續佇立著
如果累了就在這裡稍事休息
東飄西盪的歲月流逝 各自繼續表現些什麼
吹撫雙頰的風兒涼洌
現在仔細瞪著眼前的敵人
穿過天空去吧 雙手大大的敞開而去吧
將不安都踢開 現在打開眼前的大門吧
在雲層的縫隙中看見隱藏的未來
現在響徹吹奏的願望
奔馳吧時代 朝未來邁進吧
雙手大大的敞開穿過天空而去吧
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