Water is Coming to you
“He said, “Yahweh says, ‘Make this valley full of trenches.’ For Yahweh says, ‘You will not see wind, neither will you see rain, yet that valley will be filled with water, and you will drink, both you and your livestock and your other animals. This is an easy thing in Yahweh’s sight. He will also deliver the Moabites into your hand. You shall strike every fortified city, and every choice city, and shall fell every good tree, and stop all springs of water, and mar every good piece of land with stones.’” In the morning, about the time of offering the sacrifice, behold, water came by the way of Edom, and the country was filled with water. Now when all the Moabites heard that the kings had come up to fight against them, they gathered themselves together, all who were able to put on armor, young and old, and stood on the border. They rose up early in the morning, and the sun shone on the water, and the Moabites saw the water opposite them as red as blood. They said, “This is blood. The kings are surely destroyed, and they have struck each other. Now therefore, Moab, to the plunder!” When they came to the camp of Israel, the Israelites rose up and struck the Moabites, so that they fled before them; and they went forward into the land attacking the Moabites.” (2 Kings 3:16-24 WEB)
The Israel army coalition had no water to drink for seven days. They were thirsty and asked the prophet Elisha to inquire of the Lord Yahweh.
The Lord’s instruction was to make the valley full of trenches, in preparation to collect the water.
Yet you may wonder where is the water going to come from if there is no wind or rain?
Sometimes, when the Lord asks you to get into position, just do it without trying to reason it out.
He said to make the valley full of trenches, meaning GET READY TO RECEIVE.
How much water do you want to catch? The more trenches you dig, the more water you will store, if not the water will come, but it will just flow away.
The Lord allows you to choose how much you want to act upon His rhema word. If you have faith, you will make the valley of your life full of trenches, ready to receive from Him.
The water came by the way of Edom. It is not your job to know how the water comes. The point is, the water WILL come because the Lord has commanded it.
The water had a double purpose for the Israel coalition. It satiated their thirst, and it also became an important military tactic used by the Lord to defeat Israel’s enemies.
The water that you collect in the coming days will enable you to defeat enemies in your life.
Everyone’s “trenches” are different—you will know what yours is. Whatever the Lord has put into your heart to do, remember that you can choose how much water you will collect, based on how many trenches you make.
Do not waste time questioning, “How will the water come? How is it possible?” The water is coming so it is time to get in position!
For those who don’t know, I am having a flash 40% off sale for “The Everything Bundle” that contains all my eBooks. The sale will end after today. A big thank you to all those who bought!
Here's a list of what you will receive when you get this bundle:
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* Younger and Younger: 31 Days of God's Youth Renewal Promises ebook
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* 6 months access to the God Every Morning (GEM) devotionals archive with more than 600 devotionals at the moment.
You can also read the 5-star customer reviews at the bottom of the product page. Get “The Everything Bundle” here: https://bit.ly/-everything-bundle
同時也有681部Youtube影片,追蹤數超過23萬的網紅トッカグンの東京サバイバル,也在其Youtube影片中提到,駐屯地にバイクで入る時のあるある!(※駐屯地によります。) 【小野寺のSNSリンク】はこちら→ https://linkmix.co/6359278 ↓あるあるシリーズ再生リストあります! ★自衛隊の身分証明証ケース https://amzn.to/3zsYET5 ★自衛隊のバイク https://...
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list military 在 Facebook 的最佳貼文
【基礎力量訓練的動作有哪些?】
在我的觀念裡,力量訓練可分為「基礎力量」和「專項力量」。前者是每一種運動項目都要練的,後者跟運動項目有關,例如游泳、自行車、足球和跑步的「專項力量」都會有差別。但「基礎力量」會大同小異,這個大同中就一定有蹲舉……等動作。但除了蹲舉還有哪些?《The System》這本談論基礎力量的專書已經明確回答了這個問題,下面引用原文書第34頁分享如下:
--
#以下為譯文
帕列托法則(Pareto’s Principle),是一項著名的經濟學法則,又稱為「80/20法則」,它也適用於力量訓練動作的選擇。它所要表達的意思很簡單:把80%資源花在能產出最大效益的20%關鍵事情上,而這20%的關鍵又將為你帶來80%的效益。從訓練的目的來看,我們可以把這個法則的內容改寫成:從所有的力量動作中選出最關鍵的20%,而這關鍵的20%訓練動作將為運動員的力量與爆發力帶來80%的訓練效果。
這關鍵的20%訓練動作,作者選列如下:
●蹲舉及其變化式:背蹲舉、前蹲舉、單腿蹲
●爆發力動作:上膊、抓舉、挺舉、推舉
●推與拉:臥推、肩推、上膊與抓舉的拉槓動作、划船及其變化式
●下背與後側動力鏈:羅馬尼亞式硬舉 (RDL)、背挺舉、反向背挺舉、早安動作
以上這份清單很短,但這些動作就是我們認為基礎力量動作中關鍵的20%。雖然我們所設計的力量課表中,不會只有這些動作,但80%的訓練效果無疑都是由它們產生,在跟我們合作過的運動員中只要是認真熟練這幾個動作,進步的效果都很明顯。
簡而言之,把你的重心放在學習與優化這幾種動作的教學上,會比學習眾多「複雜的」和「全面式的」課表,更能有效幫助運動員提升力量和爆發力。
除了上述20%關鍵動作之外,任何其他的舉重與訓練動作都應當作輔助、平衡弱點或滿足專項運動需求的訓練手段。這些動作應只占總體訓練的一小段時間,只是在填補訓練空隙,換句話說,它們只是輔助。有很多教練在動作選擇上太過追求創造力,不斷地學習與搜集那些無法顯著提升力量的訓練動作。
運動的基礎元素是蹲、跳、跑、彎(腰)/屈(膝)、(旋)轉、推、拉。只要你在這些基礎元素中奠定良好的基礎,練就更好的動作品質、穩定度與力量,並逐步提升動作的速度,我們幾乎就能為每一種運動提供所需的專項力量。重要的事先做,把大量的時間反覆花在關鍵動作的技術優化與力量強化上。
#原文如下
We ascribe to the 80/20 rule—attributed as Pareto’s Principle, an economic principle. It states that for many events, 20 percent of the work yields 80 percent of the effects. Adapted for our purposes, 20 percent of all the exercise and movement choices yield 80 percent of the gains in strength and power development.
●SQUAT VARIATIONS—back squat, front squat, single-leg squat
●EXPLOSIVE MOVEMENTS—clean, snatch, jerk, push-press
●PUSHING AND PULLING—bench press, military press, pulls (clean and snatch), row variants
●LOW BACK AND POSTERIOR CHAIN—Romanian deadlift (RDL), hyperextension and reverse hyperextension, good morning
That very short list of fundamental lifts compromises our particular 20 percent. Although we dedicate much more than 20 percent of our programming to these basic lifts, there is no doubt that well over 80 percent of the results we have seen in our athletes can be attributed to mastering this handful of movements and lifts.
Made even simpler, placing the primary focus of your coaching on learning and refining your teaching of the fundamental lifts will yield far greater and more sustained gains in your athletes’ strength and power than many more complex and “comprehensive” programs.
Any additional lifts or movements should be considered assistance or accessory work, which serve to address specific needs or deficits. Those exercises make up just a fraction of our time, as they fill gaps, rather than form the base of training—in other words, to provide assistance. Too many coaches try to be creative in exercise selection and end up with a collection of movements and lifts that improve nothing to any significant level.
The fundamental movements of sport are squatting, jumping, running, bending, twisting, pushing, and pulling. By building proficiency in the quality, the stability and strength, and then the speed of those movements, we provide almost all of the sport specificity we need. This is how we put first things first, and spend the greatest amount of time and repetition on refining and strengthening movements.
(以上原文出自《The System》第34頁)
--
若有發現翻譯不到位或有問題的地方,非常歡迎也希望各界指正!
list military 在 IELTS Thanh Loan Facebook 的最佳貼文
TỔNG HỢP ĐỀ THI WRITING TASK 2 MỚI NHẤT NĂM 2021 & XU HƯỚNG RA ĐỀ
Đâu là nguồn luyện đề thi Writing Task 2 tốt nhất? Đó là từ list đề của các năm cũ các bạn nhé, vì hai lý do:
- Cover đủ các dạng câu hỏi thuộc đa dạng các topics khác nhau.
- Có tỉ lệ “trúng tủ” cao lắm nhé.
Cô tiếp tục cập nhật cho bạn một số đề Writing Task 2 của tháng 4-5-6 nhé
👉 Ngày 05/06/2021 >> Trùng với đề thi thật ngày 18/03/2017 sử dụng trong giáo trình IELTS Online của IELTS Thanh Loan
Some people think that governments should ban dangerous sports, while others think people should have freedom to do any sports or activity. Discuss both views and give your own opinion
👉 Ngày 29/05/2021 >> Xuất hiện trên trang IELTS Liz và có trong giáo trình IELTS Online của IELTS Thanh Loan
The use of mobile phones should be banned in public places like libraries and shops. To what extent do you agree or disagree?
👉 Ngày 22/05/2021 >> đề mới
Restoration of old buildings in main cities involves enormous government expenditure. It would be more beneficial to spend this money to build new houses and roads. To what extent do you agree or disagree?
👉 Ngày 15/05/2021 >> Đã xuất hiện trong danh sách bài mẫu IELTS Simon từ năm 2010
Some people believe that a country will benefit greatly if its students study abroad. To what extent do you agree or disagree?
👉 Ngày 08/05/2021 >> Trùng với đề thi thật ngày 26/04/2018
It is more important to spend public money on promoting a healthy lifestyle in order to prevent illness than to spend it on treatment of people who are already ill. To what extent do you agree or disagree?
👉 Ngày 29/04/2021 >> >> Trùng với đề thi thật ngày 14/3/2015
Some people think that childcare centers provide the best services for children of pre-school age. Other working parents think that family members such as grandparents will be better carers for their kids. Discuss both views and give your opinion.
👉 Ngày 24/04/2021 (đề mới)
Nowadays more tasks at home and work are being performed by robots. Is this a negative or positive development?
👉 Ngày 17/04/2021 >> Trùng lặp lại đề thi ngày 29/01/2015
It is now possible for scientists and tourists to travel to remote natural environment, such as South pole. Do the advantages of this development outweigh the disadvantages?
👉 Ngày 10/04/2021 (đề số 1) >> Trùng lặp lại đề thi ngày 26/01/2019
Some people believe that women should play an equal role as men in a country’s police force or military force, while others think women are not suitable for these kinds of jobs. Discuss both views and give your opinion.
👉Ngày 10/04/2021 (đề số 2) >> đã nằm trong giáo trình Online từ 2018
Many students find it difficult to concentrate or pay attention at school. What are the reasons? What could be done to solve this problem?
Vậy nên khi đang ôn thi IELTS Writing, hãy cứ lựa chọn cuốn "Giải đề thi thật Writing task 1 & 2" các bạn nhé, không trúng tủ thì cũng chắc chắn tự tin hơn phần ý tưởng và từ vựng viết bài
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list military 在 トッカグンの東京サバイバル Youtube 的最讚貼文
駐屯地にバイクで入る時のあるある!(※駐屯地によります。)
【小野寺のSNSリンク】はこちら→ https://linkmix.co/6359278
↓あるあるシリーズ再生リストあります!
★自衛隊の身分証明証ケース https://amzn.to/3zsYET5
★自衛隊のバイク https://amzn.to/2Z6o3Wb
★バイク曹長なメガネ https://amzn.to/2XHOMrK
【自衛隊あるある再生リスト】
https://www.youtube.com/playlist?list=PLAWi1NFKbQ6urTol23ETekkD7zZhHLVIS
◆サブチャンネル⇨https://www.youtube.com/c/小野寺のらずもねぇ休日
【トッカグン小野寺ファンクラブ】
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【ツイッター】
小野寺 https://twitter.com/hassyayoi321ban
モリオハザード https://twitter.com/morimorimori120
そのこ https://twitter.com/sonocotetuota
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吉本所属のお笑い芸人、陸上自衛隊出身の『トッカグン』です。特科群(大砲の部隊)出身であり、現役予備自衛官であります。
このチャンネルは、弾を撃つ役をしていた小野寺による、自衛隊や、ミリタリー関係、サバイバル術を紹介、または新たなサバイバルに挑戦するチャンネルです!
▼▼▼お手紙はこちらまで▼▼▼
※戦闘糧食・差し入れ等は送付先が異なります
〒160-0022
東京都新宿区新宿5-18-21
(株)よしもとクリエイティブエージェンシー
コンテンツ制作・トッカグン(YouTube)宛
▼▼▼戦闘糧食・差し入れ等こちらまで▼▼▼
※到着日は毎月5日、15日、25日のみ受付しております。それ以外の日にちは指定しないようにご協力よろしくお願いします。
※発送時はヤマト運輸の 「営業所止置サービス」 をご利用ください。現在その他の発送方法はご利用いただけません。また、ヤマト運輸の「営業所止置サービス」と「センター受け取りサービス」は別のサービスですのでお間違えのないようにご注意ください。
※①送り状番号、②到着指定日、③送り状に記載した発送元の氏名
の3点をTwitter又はInstagramのDMにて必ずお知らせください。受取の際に送り状番号が必要なため、お知らせがないとお受取できません。
■■■■■■■■■■■■■■■■■■■■■■■■■■■
【送り状の記載方法】
郵便番号: 150-0042
電話: 0570-200-732
宅急便センターコード: 132640
宅急便センター名: 宇田川町センター
住所 : 東京都渋谷区宇田川町
氏名: 小野寺耕平
※食品は撮影に使う物以外、お受取できません
※営業所止置サービスの詳細はヤマト運輸のHPをご確認ください
■■■■■■■■■■■■■■■■■■■■■■■■■■■
#トッカグン #自衛隊あるある #バイク

list military 在 トッカグンの東京サバイバル Youtube 的精選貼文
入隊して間もない新隊員が駐屯地を移動する時に良くある様子〜↓あるあるシリーズ再生リストあります!
★ブルーインパルスポスター https://amzn.to/2Z6G5HT
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★敬礼 https://amzn.to/2ZgFyU5
【自衛隊あるある再生リスト】
https://www.youtube.com/playlist?list=PLAWi1NFKbQ6urTol23ETekkD7zZhHLVIS
◆サブチャンネル⇨https://www.youtube.com/c/小野寺のらずもねぇ休日
【トッカグン小野寺ファンクラブ】
https://note.com/tokkagun
【ツイッター】
小野寺 https://twitter.com/hassyayoi321ban
モリオハザード https://twitter.com/morimorimori120
そのこ https://twitter.com/sonocotetuota
《インスタグラム》
https://www.instagram.com/tokkagun.onodera
【お仕事のご依頼は】tokkagun@yahoo.co.jp まで
<チャンネル登録はこちら>
https://bit.ly/2ISeHoo
吉本所属のお笑い芸人、陸上自衛隊出身の『トッカグン』です。特科群(大砲の部隊)出身であり、現役予備自衛官であります。
このチャンネルは、弾を撃つ役をしていた小野寺による、自衛隊や、ミリタリー関係、サバイバル術を紹介、または新たなサバイバルに挑戦するチャンネルです!
▼▼▼お手紙はこちらまで▼▼▼
※戦闘糧食・差し入れ等は送付先が異なります
〒160-0022
東京都新宿区新宿5-18-21
(株)よしもとクリエイティブエージェンシー
コンテンツ制作・トッカグン(YouTube)宛
▼▼▼戦闘糧食・差し入れ等こちらまで▼▼▼
※到着日は毎月5日、15日、25日のみ受付しております。それ以外の日にちは指定しないようにご協力よろしくお願いします。
※発送時はヤマト運輸の 「営業所止置サービス」 をご利用ください。現在その他の発送方法はご利用いただけません。また、ヤマト運輸の「営業所止置サービス」と「センター受け取りサービス」は別のサービスですのでお間違えのないようにご注意ください。
※①送り状番号、②到着指定日、③送り状に記載した発送元の氏名
の3点をTwitter又はInstagramのDMにて必ずお知らせください。受取の際に送り状番号が必要なため、お知らせがないとお受取できません。
■■■■■■■■■■■■■■■■■■■■■■■■■■■
【送り状の記載方法】
郵便番号: 150-0042
電話: 0570-200-732
宅急便センターコード: 132640
宅急便センター名: 宇田川町センター
住所 : 東京都渋谷区宇田川町
氏名: 小野寺耕平
※食品は撮影に使う物以外、お受取できません
※営業所止置サービスの詳細はヤマト運輸のHPをご確認ください
■■■■■■■■■■■■■■■■■■■■■■■■■■■
#トッカグン #自衛隊あるある #敬礼

list military 在 みぃちゃんのゲーム実況ちゃんねる。 Youtube 的最讚貼文
🌷コメントをくださる前に、概要をチェックしていただけると嬉しいです☆
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⭐Twitterで更新のお知らせをしています(*^-^*)
https://twitter.com/1021minmin
⭐みぃちゃんのメンバーシップへのご参加お待ちしていますヾ(oゝω・o)ノ))
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💌コメントをして下さる皆さんへ
いつもたくさんの温かいコメントありがとうございます(*^▽^*)
私はゲームをプレイする時は、攻略情報などは見ずに、
直感でプレイしていきたいと思ってます。
そしてその時、見たり感じたりしたことを、
そのまま皆さんにお見せしたいと思っています(≧▽≦)
なので【ネタバレ】や【攻略アドバイス】等は
控えて頂けると嬉しいです(o_ _)o))
私なりにこれからも精一杯頑張って行くので、
皆さん温かく見守っていてください(n*´ω`*n)
【お願い】
🐾ネタバレ、攻略アドバイス、プレイの指示について
上にも書いてますが、お控えください(o*。_。)oペコッ
🐾私の返信したコメに、更に返信をくださる場合について
YouTubeのシステムの都合上【返信】はコメント一覧の上位には表示されないので
返信いただいても気付きません( ´›ω‹`)
なので良ければ私の返信に返信したいな~と思った時は
もう一度、新規でコメントしていただけると嬉しいです💡
🐾他の視聴者さんのコメントに返信することについて
トラブルの原因にもなりますので、ご遠慮ください(o*。_。)oペコッ
たまに数年前の視聴者さんのコメントに返信されてる方がいらっしゃいますが
コメントをいただいた方は「???」ってなると思います(;・∀・)💦
🐾コメントの短時間の連投について
2~3分置きにコメントいただくとスパムのタブに入ってしまう事があるみたいです。
これは違う動画にコメをくださる場合も同じです。
スパムは見るのが怖いので、出来たらもう少し間隔を開けて
コメントをしてくださると嬉しいです(o*。_。)oペコッ
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🎮関連作品の実況動画🎮
⭐英雄伝説 零の軌跡:改
【PS4】https://www.youtube.com/watch?v=t3oM0KDe2p4&list=PLZzWiVDNbG_-6F30W67x85VhCvKgXT-kX
⭐英雄伝説 閃の軌跡 I:改 -Thors Military Academy 1204-
【PS4】https://www.youtube.com/watch?v=ExgOK_ZyLOg&list=PLZzWiVDNbG_8exyWXkDnVjjVBIA5ah8xA
🔴この実況プレイ動画は、「ネタバレ」を多く含みます。
未プレイの方は注意してくださいm(_ _)m
🔴この実況プレイ動画は、みぃちゃんが作成した作品です。
日本ファルコム様の協力や、要請のもとに作成されたものではありません。
🔴著作権表示
© 2011-2020 Nihon Falcom Corporation. All rights reserved.
記載されている会社名・製品名・システム名などは、各社の商標、または登録商標です。
このコンテンツは日本ファルコムが権利を有する著作物を利用しています。
当該コンテンツの転載・配布は禁止いたします。
🔴使用楽曲
ED:サリー written by しんさんわーくす様
#碧の軌跡改 #軌跡シリーズ

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