關於 little less ，我們在網路上蒐集到這些相關的討論、資訊與評價

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But for me, working like that requires something more than a phone, and ASUS Zenbook 13 OLED is the perfect “partner in crime” that I have been looking for. It is lightweight to bring anywhere, while the OLED screen offering sharp image at any brightness with the best-in-class colors. Also, it has less harmful blue light so even if I work with it all day, my eyes still feel comfortable

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@asusmalaysia
#ASUS #OLED #11thGen #Intel #UltimateVisualIndulgence

突然聽到這首歌.... 觸動心靈深處不只是一點點，
跌入深淵求助無門!
為了某種心願而努力總是心灰意冷！　
都別難過....因為
" You Will Be Found"
與你相同心念的人正在找尋你
而將與之相遇
陽光終將灑進來
You Will Be Found

#好歌　

Have you ever felt like nobody was there?
Have you ever felt forgotten in the middle of nowhere?
Have you ever felt like you could disappear?
Like you could fall, and no one would hear?
Well, let that lonely feeling wash away
Maybe there's a reason to believe you'll be okay
'Cause when you don't feel strong enough to stand
You can reach, reach out your hand
And oh, someone will coming running
And I know, they'll take you home
Even when the dark comes crashing through
When you need a friend to carry you
And when you're broken on the ground
You will be found
So let the sun come streaming in
'Cause you'll reach up and you'll rise again
Lift your head and look around
You will be found
You will be found
You will be found
You will be found
You will be found
There's a place where we don't have to feel unknown
(Oh my god, everybody needs to see this)
And every time that you call out
You're a little less alone
(I can't stop watching this video, seventeen years old)
If you only say the word
(Take five minutes, this will make your day)
From across the silence your voice is heard
Share it with the people you love
(Repost, the world needs to hear this)
(A beautiful tribute, favourite!)
(I know someone who really needed to hear this today)
(So thank you Evan Hansen for doing what you're doing)
(I never met you Connor, but coming on here, reading everyone's posts)
(It's so easy to feel alone, but Evan is exactly right—we're not alone, none of us)
(We're not alone, none of us! None of us!)
(None of us are alone) (Like, forward)
Even when the dark comes crashing through
When you need a friend to carry you
When you're broken on the ground
You will be found
So let the sun come streaming in
'Cause you'll reach up and you'll rise again
If you only look around
You will be found (You will be found)
You will be found (You will be found)
You will be found
Out of the shadows
The morning is breaking
And all is new, all is new
It's filling up the empty
And suddenly I see that
All is new, all is new
You are not alone
You are not alone
You are not alone
You are not alone
You are not alone (You are not alone)
You are not alone (You are not alone)
You are not
You are not alone (You are not alone)
Even when the dark comes crashin' through
When you need someone to carry you
When you're broken on the ground
You will be found!
So when the sun comes streaming in
'Cause you'll reach up and you'll rise again
If you only look around
You will be found
You will be found
You will be found
You will be found!
You will be found

【一白遮三醜】但面色太白也不是好事

⭐氣虛體質人士面色多偏白
⭐白裏透紅才為之健康
#星期四食材

白色食材補肺益氣
不少女生都追求美白肌膚，但面色長期偏白不一定是好事，從中醫角度來看，面色白多見於虛證或寒證病人，白色對應肺，面色發白多代表著肺氣虛弱，不能抵抗外邪入侵，容易反覆感冒、患上鼻敏感或氣管敏感，在流感肆虐的季節亦特別容易「中招」。
想強健肺氣，宜適量食用補肺益氣的食材，例如淮山、百合、雪耳、白扁豆等白色食物，因為中醫理論認為「白入肺」，白色食物入肺經，有潤肺補肺的功效，在秋冬時效果尤其明顯。

淮山 — 性平，有健脾養胃、補肺生津的功效，其含有的可溶性纖維，有助消化及控制飯後血糖升高。

百合 — 性平，能補中益氣，潤肺止咳，能紓緩氣虛型咳嗽、氣管敏感等、精神衰弱、心神恍惚、睡眠不安寧等症狀。注意感冒咳嗽、脾胃虛寒容易腹瀉者不宜進食。

雪耳 — 性平，具滋陰潤肺、益氣養胃、強心補腦功效，適合肺熱津傷或肺氣虛弱、燥咳無痰、痰中帶血、氣喘氣短、咽喉乾燥、聲音嘶啞、病後體虛人士食用。

白扁豆 — 性平，具健脾益氣、消暑化濕功效，因脾虛有濕而食少腹瀉人士尤其適合，亦適合氣虛及痰濕體質人士服用。惟注意容易便秘人士不宜多服。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

White ingredients nourish the lungs and strengthen the qi
Many women want to have a fair complexion, but having an anemic-looking face is not necessarily a good sign. From the perspective of Chinese Medicine, an individual with a pale face normally experiences asthenia or chills.

A pale face could mean that the qi in the lungs is weak, and the internal organ is incapable of protecting the body from pathogenic factors. Hence, such individuals might catch a cold and develop nasal or even respiratory allergies more easily, especially during the flu season.

To strengthen the lung, one should consume white-colored ingredients such as Chinese yam, lily bulb, snow fungus, hyacinth bean. This is in accordance with a theory of Chinese Medicine—white ingredients are good for the lungs, as they can moisten and nourish the respiratory organ. Consuming these ingredients during fall and winter would be especially beneficial for the lungs.

Chinese yam - mild in nature. Can strengthen the spleen and stomach, nourish the lungs, and induce salivation. Besides, its smooth and thick fluid contains protein that can reduce blood sugar levels.

Lily bulbs - mild in nature. Can replenish vital energy and qi, moisture the lungs to relieve coughing. Relieves qi deficiency related coughing and respiratory allergies, mental weakness, absent-mindedness, and poor sleep. Not suitable for those with cough and flu, asthenic cold spleen and stomach, and those prone to diarrhea.

Snow fungus - mild in nature, can nourish yin and moisten the lungs, nourish qi and stomach, strengthen the heart and mind. It is suitable for those with hot lungs or asthenic lung qi, dry cough without phlegm, phlegm with blood stain, shortness of breath, dry and sore throat, coarse voice, and weakness post illness.

Hyacinth bean - mild in nature, strengthens the spleen and replenishes qi, suitable for those with diarrhea after eating a little due to asthenic weak spleen with dampness. It is also suitable for those with qi deficiency and phlegm and dampness body type. Note that those are prone to diarrhea should eat less.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #氣虛 #感冒 #咳嗽

9月21日は十五夜です。陽キャ顔の3Dうさぎさんとお月見はいかがですか？
*レシピ*（5ぴょん分）
１．耐熱ボウルに上新粉 100g、砂糖 40gを入れ混ぜる。
２．混ぜながら、ぬるま湯を少しずつ入れ、耳たぶくらいの固さにする。今回70g弱加えました。
３．ふんわりラップをして、600wの電子レンジで1分40秒加熱。白っぽいところが残っていたらザッと混ぜ、様子を見ながら加熱をする。今回、20秒追加加熱しました。
４．水で濡らしたすりこぎなどの棒で滑らかになるまでつく。
５．触れるくらいまで冷めたら、水で濡らした手で50回ほどこねる。
６．餅を5等分（1個 40g）にし、楕円に伸ばす。
７．耳になる部分を折り、切り込みを入れる。
８．お好みの餡を薄く塗る。今回はさつまいもの塩バター餡にしました。お餅が甘いので無くても大丈夫です。
９．餡を包む。切り込み部分の端が気持ち隠れるまで巻き込むとよいです。
１０．海苔で顔を付ける。
１１．でけた。
えらくポップなウサギさんになっちゃったけど、お月見を楽しみましょう。

September 21st is the full moon in Japan. How about moon viewing with a 3D origami rabbit with a cheerful character face?
* Recipe * (for 5 rabbits)
1.In a heatproof bowl, mix 100g of Joshinko and 40g of sugar. ( Joshinko : top-grade rice flour made from non-glutinous rice. )
2.While mixing, add lukewarm water little by little to make it as hard as an earlobe. I added a little less than 70g this time.
3.Cover with plastic wrap softly and heat it in a 600w microwave for 1 minute and 40 seconds.If any whitish areas remain, mix them briefly and heat while watching the situation. This time, it was additionally heated for 20 seconds.
4.Use a stick such as a wet pestle to pound the mixture until it becomes smooth.
5.When it is cool enough to touch, knead it with wet hands about 50 times.
6.Divide the rice cake into five equal portions (40g each) and roll out into an oval.
7.Fold the part that will be the ears and make a notch.
8.Spread a thin layer of your favorite bean paste. This time, I used sweet potato salt butter bean paste.The rice cake is sweet, so you can do without it.
9.Wrap the bean paste. It's best to roll it in until the end of the notch is hidden.
10.Put a face on it with nori (seaweed).
11.It's done.
It turned out to be a very poppy rabbit, but let's enjoy Otsukimi.

#月見 #餅 #うさぎ #Mochi #Rabbit #viewingthemoon

UHA味覚糖「なが〜い さけるグミ 巨峰」をまるまる一本使って、レアチーズケーキをつくりました。
ゼリーに閉じ込めた3つの飾りは水引梅結びにした、さけるグミです。梅結びは、縁起が良いとされ、水引きなどでよく見かける結び方です。梅結びを大量に使って、夏に作っていた娘の工芸作品が かわいかったのに影響され、ケーキにしてみました。
さけるグミのお陰で、思いっきり巨峰味のレアチーズケーキができました。
この手の面白くておいしいお菓子、ほんとにすばらしいな。

*レシピ*（直径 14.5 cmの丸型 1個分）
１．なが〜い さけるグミを4つに割き、梅結びを作る。

ボトムを作ります
２．ビスケット 70gを細かく砕く。
３．溶かした無塩バター 30g（若干崩れやすかったので、35gにしてみてください）を入れ混ぜる。
４．型に敷き込み冷蔵庫で冷やしておく。

レアチーズケーキを作ります
５．水 35gに粉ゼラチン 10gを振り入れておく。
６．室温に戻したクリームチーズ 100gをなめらかになるまで混ぜる。
７．砂糖 60gを入れ混ぜる。
８．無糖ヨーグルト 200gを入れ混ぜる。
９．（5）を600wの電子レンジで20秒ほど加熱し、ゼラチンを溶かす。
１０．（8）を混ぜながら（9）を入れる。
１１．半量（200g程度）を取り分ける。
１２．（1）の梅結びを3つ残し、残りのさけるグミ（22g）を耐熱容器に入れ、水を10g加える。
１３．600wの電子レンジで20秒ほど加熱し、さけるグミを溶かす。
１４．（11）の半量の片方に（13）を入れ混ぜる。薄紫になるように着色しました。
１５．（4）に流し入れ、1時間弱冷蔵庫で冷やし、表面を固める。
１６．（15）に（11）の残りの半量を流し入れ、冷蔵庫で冷やし、表面がうっすら固まりかけたら（1）の梅結びを3つのせ、表面を固める。

上部のゼリーを作ります
１７．80℃程度のお湯 150gに粉ゼラチン 6gを入れ溶かす。
１８．砂糖 30gを入れ溶かす。
１９．レモン汁 5gを入れ混ぜる。

２０．冷ました（19）を（16）に流し入れる。
２１．冷蔵庫で冷やし、しっかり固める。
２２．でけた。
むちゃくちゃ巨峰味。そして、さけるグミがフォークで切れるかたさになってて、むちゃくちゃ感謝したわ。

#レアチーズケーキ #水引 #さけるグミ

I made a no-bake cheese cake using a whole UHA Mikakuto "Nagaai sakeru Gummy Kyoho".
The three decorations trapped in the jelly are gummies tied in mizuhiki plum knots.
Plum knots are said to be auspicious and are often seen in mizuhiki. I was inspired by my daughter's cute craftwork that she made during her summer vacation using a lot of plum knots, so I decided to make it into a cake. Thanks to the gummy candies, I made a no-bake cheese cake with a Kyoho flavor. This kind of interesting and tasty snack is really wonderful.

*Recipe* (for 1 round mold 14.5 cm in diameter)
1.Divide the gummy candy into four pieces and make a plum knot.

Make the bottom.
2.Crush 70g of biscuits into small pieces.
3.Mix in 30g of melted unsalted butter (it was a little crumbly, so try 35 grams).
4.Place in a mold and chill in the refrigerator.

Make the rare cheesecake.
5.Sprinkle 10g of powdered gelatin into 35g of water.
6.Mix 100g of cream cheese at room temperature until smooth.
7.Mix in 60g of sugar.
8.Mix in 200g of unsweetened yogurt.
9.Heat (5) in a microwave oven at 600 watts for about 20 seconds to dissolve the gelatin.
10.Add (9) while mixing (8).
11.Set aside half the amount (about 200g).
12.Leave 3 plum knots from (1), put the remaining gummy candies (22g) in a heat-resistant container, and add 10g of water.
13.Heat in a microwave oven at 600W for 20 seconds to melt the gummy.
14.Add (13) to one half of (11) and mix. I colored it so that it would be light purple.
15.Pour into (4), cool in the refrigerator for less than 1 hour, and harden the surface.
16.Pour the other half of (11) into (15), cool in the refrigerator, and when the surface is about to harden, put three plum knots from (1) and harden the surface.

Make the top jelly.
17.Add 6g of powdered gelatin to 150g of hot water at about 80 ° C and dissolve.
18.Dissolve 30g of sugar in it.
19.Mix in 5g of lemon juice.

20.Pour cold (19) into (16)
21.Refrigerate and harden.
22.It's done.
Super Kyoho taste. And I was so grateful that the gummy candies could be cut with a fork.

#cheesecake #longlongman #gummy #mizuhiki

◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals

ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world

【材料】（保存期間：3～4日）
●茄子：6本
●大葉：30枚
●めんつゆ（3～4倍濃縮）：大さじ2
●醤油：大さじ2
●ナンプラー（魚醤）：大さじ1
●お酒：100ml
●みりん：50ml
●胡麻油：大さじ2
●豆板醤：小さじ2（コチュジャンでもOK）
●炒りごま：お好み量
●おろしにんにく：小さじ1
●おろし生姜：小さじ1
●砂糖：小さじ2（ラカントにするとさらに糖質抑えられます）
●唐辛子：1本
●米油（茄子に塗る用）
●お好みで韓国唐辛子粉、ラー油、ブラックペッパー、万能ネギ
※辛いのが苦手な方は豆板醤を普通の味噌にしてもOK
※ナンプラーが苦手な方は醤油に変更してもOK
※最後に必ず味見をして味の濃さは決めてあげてね
-------------------------------------------------------
茄子の美味しい時期になりましたねぇ～
本日はそんな茄子を超美味しく食べれるレシピ！
『超やべぇやみつき大葉茄子』を作りました。
こんな美味しい茄子料理は食べた事がない…と何度も言われ
これを食べた人全員が虜になってる自慢のレシピです♪
トロトロの茄子から魚醤と和風出汁の旨味が溢れだし…重ねた大葉がさっぱりさせてくれて
この何個でも食べられる後引くやみつき感…マジ超やべぇです🤤
ちょっとしたひと手間で茄子も美味しそうに見えるので
目でも美味しさを楽しめる料理になってます。
作り方は焼いて特製だれに漬けるだけ♪
とっても簡単なので是非是非作ってみて下さい。
一度食べたら茄子を買い占めたくなる旨さですよｗ

【Ingredients】 (Preservation period: 3 to 4 days)
● Eggplants: 6
● Shiso leaves: 30
● Noodle soup base (3 to 4 times concentrated): 2 tablespoons
● Soy sauce: 2 tablespoons
● Nam Pla 1 tablespoon
● Sake: 100ml
● Mirin (sweet cooking rice wine): 50ml
● Sesame oil: 2 tablespoons
● Dou ban jiang (gochujang is also fine): 2 teaspoons
● Roasted sesame seeds: as desired
● Grated garlic: 1 teaspoon
● Grated ginger: 1 teaspoon
● Sugar: 2 teaspoons (you can use LACANTS for even less sugar)
● Chili pepper: 1
● Rice oil (for coating the eggplant)
● Korean chili powder, chili oil, black pepper, green onion, etc. to taste
※ If you don't like spicy food, you can use regular miso instead of
soybean paste.
※ If you don't like fish sauce, you can use soy sauce instead.
※ Be sure to taste it at the end to determine the intensity of the flavor.
-------------------------------------------------------
It's the time of year when eggplants are delicious~
Today I'm going to share with you a recipe that makes eggplant super delicious! It's called "Amazing yummy Addictive Eggplant & Shiso"
I've been told many times that I've never had such a delicious eggplant dish, and I'm proud to say that everyone who's tried it has been captivated by it ♪
The flavor of the Nam Pla and Japanese soup stock overflows from the tender eggplant, and the layered shiso leaves refresh it, giving it an addictive feel that makes you want to eat as many as you can.
It's a dish that you can enjoy with your eyes as well, because with
just a little effort, the eggplant looks delicious.
All you have to do is grill it and dip it in the special sauce ♪
It is very easy to make, so please try it.
Once you try it, you'll want to buy all the eggplants you can find! lol

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com

#JapaneseCooking #Eggplant #가지 #こっタソの自由気ままに #焼いて漬けるだけ #超やべぇやみつき大葉茄子 #野菜漬け #eggplant #perilla #PickledVegetables #가지 #다이어트 #減肥 #漬けるだけ #超やべぇキュウリ #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園 #JapaneseCuisine