I gained some weight after non-stop eating during my cruise trip 🥲 In this vlog, I embarked on a clean diet, eating healthier foods and moving about more consciously! I filmed the process to share my journey with you guys and give you guys some tips and recipes! P.S you can still enjoy yummy foods while eating clean 😋
I really enjoyed every bit of it 😃 I hope this video Inspires you to get started on your journey too.
PS. I didnt start this with any Goal to lose X amount of weight In X weeks. It just happened this way and I’m sharing the results I got, since I was filming everyday. Once again I cannot stress enough about how important it is to listen to your body, feed it well with nourishing food, and enjoy the journey. It’s way more important to see it as embarking on a healthy journey in the long run than to look at this video as a gateway to lose weight.
DISCLAIMER: I am not a doctor or nutritionist or dietician. Opinions and information mentioned in this video are not intended to be a substitute for professional healthcare advice. All opinions are my own. Every body is different and reacts differently to different exercises, food and more. I have always been someone that would gain and lose weight fast (probably due to water retention or other factors too) so I hope you guys can take this in mind while you watch this video 😊
YouTube.com/ymongchin
