關於 lotus pose ，我們在網路上蒐集到這些相關的討論、資訊與評價

Day 5️⃣ of #OpenWithOlra
Wrapping up the challenge with lotus leg in forearm stand! How did the five days fly by so quickly? 😳 Thank you so much to the super inspiring hosts, supportive sponsors and awesome yogi firends! So much fun 💗💗

Outfit: @xxivactive - enter "joycefan" to enjoy 10% off
📸: @hubbyphotos

💫Hosts:
@Roby_Vanzella
@Kwang_Angkana
@CrazyAsiaYoga
@Sophie_Seoul_Yoga

💫Sponsors:
@OlraActivewear
@BeCalmLipBalm
@Liforme
@LovePrayJewelry
@Hemmfy_CBD

💫Open Poses:
1. Any Shoulder Opener ⭐️
2. Any Heart Opener ⭐️
3. Any HipOpener ⭐️
4. Any Pose which Opens the Side Body ⭐️
5. Any Opening Inversion ⭐️

#igyogachallanges  #yoga  #yogisofinstagram  #yogacommunity  #yogaaddict #yogafun #yogastrong #yogagoals #yogapractice
#yogabalance #yogajourney   #yogavibes #yogaholic  #yogaeverywhere #yogalife   #yogachallenge #yogachallenges #yogaoutdoor
#yogaoutside  #yogaposes #yogamodel
#olraactivewear

Day 1 of #AloFlyHigh
Ahahah I did the lotus posture 🤣 I’m sorry 🤣
I did two lotus, one is from my dear friend @lusyuan_lu ❤️

I would love to have the superpower of healing ❤️

Wearing: Alo Yoga]
☁️💙New Alo Yoga Challenge Announcement!!!💙☁️

🐦 It’s a bird, ✈️ it’s a plane, it’s super Alo!🧘‍♀️ Come wear your super Alo outfit and join us fly high together like a superhero! 😎 Time to get our feet up and off the ground, spread our wings, explore new horizons and discover your amazing superpowers in this 8-day yoga challenge. Remember, not all superheroes wear capes and your wings already exist.. all you need to do is fly. 🙌

Challenge hashtag: #AloFlyHigh
Challenge dates: August 16-23

🌟Super hosts
@naomi.e.gally
@yogadventurebook
@acaciajadeyoga
@yogivesper
@margaritagyoga
@beahappyamy

🌟Super sponsors
Alo Yoga]
@alomoves

(I) Day 1: Locust pose ✨ If you can have any superpower in the world, what would it be?

(M) Day 2: Fallen angel ✨ Who is your favorite superhero character? (comics/movies/cartoons)

(F) Day 3: Crow or flying crow ✨ Get creative and create your own superhero name! 🦸‍♀️

(L) Day 4: Shoulderstand ✨Describe your ideal superhero’s sidekick

(Y) Day 5: Eight angle ✨ What is you favorite superhero slogan or famous line?

(I) Day 6:Flying lizard ✨ Who is your favorite super villain?

(N) Day 7: Boat ✨ We are all superheroes and you’re stronger than you think. What are your biggest strengths?

(G) Day 8: Yogi’s choice of Inversion or flying pose ✨ Who is your real life superhero?

Ardha baddha padma vrikshasana – half bound lotus tree pose

Benefits:

Strengthens thighs, calves, ankles, glutes and spine
Stretches the groins and inner thighs, chest and shoulders
Improves sense of balance
Improves the flexibility of knees, hips and ankles

What are you waiting for? 🙏🏻🧘🏻‍♀️

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#yogainspiration #yogapractice #practicemakesprogress #ilovetostretch

請訂閱我 YouTube ►http://bit.ly/2DUlsio
私人瑜珈課第二集很榮幸邀請到雨揚老師❤️
蓮花盤從來都不是一個簡單的練習，但卻經常被視為必需達成的目標，
也許因為它被認定是長時間靜坐冥想的最終姿勢。
但你知道為什麼蓮花盤會成為如此令人尊敬的冥想姿勢嗎？
原因之一聽起來有點可愛卻非常有道理：
如果你在冥想時漂流入睡，安住在蓮花盤的你將不用擔心摔倒。
不管 Lotus Pose 是否完成，讓我們一起用和緩有效果的方式暖暖髖、鬆鬆腿，
在瑜珈旅程中，重要的是要意識到所有準備姿勢中的感覺，
如果你感覺臀部溫和伸展，則將其視為一個好兆頭，
如果你感到膝蓋或腳踝有拉扯或灼痛感，請多加留意，有意識地一步一步走向蓮花:)

重要＊髖關節是一個球窩關節，其圓周運動範圍因人而異，
因此，有些人將能夠做蓮花雙盤，有些人則不能。可以試試單盤一腿或輕鬆散盤喔！

訂閱雨揚老師 Youtube 頻道： @雨揚樂活家族Yu Young
追蹤雨揚老師社群｜雨揚樂活家族Yu Young
FB Page: https://www.facebook.com/YohoFans
IG: https://www.instagram.com/yohofans/

邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14
請訂閱頻道，加入 Katie 的瑜珈旅程，讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!

想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
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Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro

片頭與圖示設計：https://www.instagram.com/yannnnn_x/

上瑜伽課前的預習／十個常見的瑜伽動作

在你上瑜伽課前，了解十個常見的瑜伽動作
Before your first yoga class, what kind of the poses can I practice？
在影片中介紹的動作如下，同時我也附上英文、梵文的名稱。在老師上課過程中都有可能提到的名詞。
In the video I type the English and Sanskrit as well,
Hope it’s will help someone who want to know more information.

站姿 Standing Poses
１、山式－Mountain－Tadasana
變化祈禱式－Equal Standing－Samasthiti
２、站立前彎－Standing Forward Bend－Uttanasana

坐姿 Sitting Poses
３、散盤－Easy Postre－Sukhasana
變化
單盤－Adept’s Posture－Siddhasana
變化
雙盤(蓮花座)－Lotus Posture－Padmasana

跪姿 Kneeling Poses
４、四足跪姿－Table Top－Bharmanasana
變化
貓牛式－Cat Cow Pose－Viralasana
５、嬰兒式－Child Pose－Balasana

俯臥 Prone Poses
６、眼鏡蛇式－Cobras Pose－Bhujangasana

手臂支撐 Arm Support Pose
７、下犬式－Downward Facing Dog－Adho Mukna Sranasana
８、鱷魚式－Stick Pose－Chaturanga Dandasana

仰臥 Supine Poses
９、攤屍式－Corpse Pose－Sarasana
１０、膝碰胸－Knee To Chest －Apanasana

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➤ 歡迎訂閱追蹤
IG：https://www.instagram.com/kathyho1204
FB：https://www.facebook.com/Kccyoga/

請訂閱我 YouTube ►http://bit.ly/2DUlsio
邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14

-束角式
-雙鴿式
-坐姿分腿前彎(大字馬)
-青蛙式
-蜥蜴式
-鴿式
-腳踝伸展放鬆
-單腿蓮花盤坐姿前彎


請訂閱頻道，加入 Katie 的瑜珈旅程，讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!

想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================

Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro