關於 lunges muscles worked ，我們在網路上蒐集到這些相關的討論、資訊與評價

Today I decided to focus on lower body work out. I'm a little lazy at doing lower body because I tend to focus more on upper body work out. However, after all that rendang and lemang from Raya, I felt it was essential that I worked on my legs and gluteus 😂

Exercise sequence and the focus:
1. Back lunges
- emphasize toning more on the glute(butts) and also thighs
2. Deadlift
-total body movement that targets more on hamstring muscles and also the glute
- also works the upper back muscles for nice back

#sazzyfitness
3. Lying leg curls
- specifically target the hamstring muscles
4. Glute machine (single hip extension
- specifically works on the butts more

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This workout is perfect for those of you who are working out for the first time and also as a refresher workout to those who might have not worked out for a long time.

The workout focuses on all of the major muscles in your body to maximise fat burning by just using your body weight.

I'll be showing and explaining the workout to you step by step for you to have an effective workout.

If you have any questions, please leave your comments. =)

Remember to have fun when you workout! x

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