【男人五十】男人也有更年期
⭐可以由40歲開始持續到60多歲
⭐症狀不明顯容易被忽略
#星期四食材
男性更年期知多少?
根據《黃帝內經》所述,男性從56歲開始「肝氣衰,筋不能動,天癸竭,精少,腎藏衰」,即步入更年期,不似女性有明顯的停經症狀,男性更年期的表現在於身體機能開始走下坡,多種症狀都與腎氣漸衰有關,以下為常見症狀:
☐ 煩躁易怒
☐ 失眠
☐ 精神抑鬱
☐ 眩暈頭痛
☐ 脫髮
☐ 記憶力減退
☐ 體力下降
☐ 脂肪增加
☐ 夜尿多/尿頻
☐ 便秘
☐ 耳鳴
☐ 性慾減退
☐ 勃起功能障礙
☐ 潮熱盜汗
男性更年期由於「肝腎氣衰」而引起多種症狀,在飲食上可多注意調補肝腎,按體質適量食用有補腎功效的食材,例如淮山、核桃、韭菜、海參、蓮子、黑木耳、黑豆、黑芝麻等。定期做適量運動,培養多方面興趣,保持心境開朗都有助順利過渡更年期。
✔CheckCheckCin 米水推介:夕米水
材料:紅米、白米、黑芝麻、黑豆
功效:補救熬夜、烏髮養腎、紓緩腰痠
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Male menopause
According to the Esoteric Scripture of the Yellow Emperor (‘Huang Di Nei Jing’), men, starting from around the age of 56, may experience weakness of qi in the liver, elasticity loss in the tendons, male menopause, energy loss, and weakness in the kidney.
While the end of the menstrual cycles marks the beginning of a woman’s menopause, the declining function of the organs is the tell-tale sign of a male menopause. It is more often than not associated with the weakening of the qi in the kidneys. Some of the common symptoms are:
☐Gets frustrated easily
☐Insomnia
☐Constantly stressed
☐Dizziness
☐Hair loss
☐Memory loss
☐Decreased stamina
☐Increase in body fats
☐Nocturia/frequent urination
☐Constipation
☐Tinnitus
☐Loss of sexual desire
☐Erectile dysfunction
The weakening of qi in the liver and kidneys is the main cause of male menopause. Hence, consuming an appropriate amount of ingredients that can replenish the kidneys and liver can improve the condition. These ingredients include Chinese yam, walnut, chives, sea cucumber, lotus seed, black fungus, black beans, and black sesame. Exercising regularly, picking up healthy hobbies, and staying happy can help relieve the symptoms of a menopause.
✔Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
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#男 #我畏冷 #失眠 #頭痛
同時也有2部Youtube影片,追蹤數超過3萬的網紅[email protected],也在其Youtube影片中提到,脫髮迷思拆解 - 伍文輝醫生@FindDoc.com FindDoc Facebook : https://www.facebook.com/FindDoc FindDoc WeChat : 快徳健康香港 FindDoc FindDoc Instagram:@finddochk (一)男士...
male hair loss 在 CheckCheckCin Facebook 的精選貼文
【男人最痛】地中海髮型超顯老
⭐女性也會雄性禿
⭐積極治療有希望
#星期二提升正能量
髮線後退保衛戰
不少中年男士都有地中海頭,這種稱為「雄性禿」的脫髮問題與基因遺傳有關,現代人生活壓力大、用腦過度、飲食不節、經常電髮染髮等原因,都會令脫髮問題提早出現。「雄性禿」是指從髮際線往後退開始,當你發現髮際線失守、每日掉髮明顯增多、髮線分界越來越寬,就要注意自己的健康狀況了,中醫理論認為男士及女士分別從40歲及35歲開始腎氣衰退,宜開始注意滋陰養腎、調補氣血,適量進食黑豆、黑芝麻、黑木耳、淮山、韭菜、核桃、枸杞子等食物,避免熬夜,保持充足睡眠,適當減壓,有助減緩脫髮問題。如果情況嚴重,宜諮詢註冊中醫師治理,以中藥及針灸治療有助滋養髮絲重新生長。
✔CheckCheckCin 米水推介:夕米水
材料:紅米、白米、黑芝麻、黑豆
功效:補救熬夜、烏髮養腎、紓緩腰痠
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Combating a receding hairline
Many middle-aged men experienced balding at the crown. This is an example of typical male balding, which is closely associated with genetics. People in this modern era are constantly under a lot of stress, tend to overtax our brain, have poor dietary habits, and dye and perm their hair frequently. All these will cause hair to drop prematurely.
Male baldness will develop from the hairline as it slowly recedes. If you noticed your hairline is receding and the distance between hair strands widens and experience severe hair loss, it is time to take good care of yourself.
Chinese Medicine theories believe men would experience the deterioration of the qi in the kidneys from around the age of 40, whereas the same goes with women when they hit 35.
Start to nourish the yin and kidneys and replenish qi and blood. Consume an appropriate amount of black bean, black sesame, black fungus, Chinese yam, chives, walnut, and wolfberry. Avoid staying up late and make sure you get enough sleep. Learn to relieve stress regularly as it helps to reduce hair loss. If the condition is severe, consult a registered and licensed Chinese Medicine Practitioner and get the necessary Chinese medicine treatment or acupuncture to promote hair growth.
✔Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
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www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #我有壓力 #陰虛
male hair loss 在 CheckCheckCin Facebook 的精選貼文
【女性健康】月經遲到人又暴肥?
⭐如果同時多毛多暗瘡要小心
⭐此病困擾不少年輕女性
#星期一踢走BlueMonday
多囊卵巢症知多點
近年不少正值生育年齡的女性,因為未能自然懷孕而求醫,繼而發現患有多囊卵巢綜合症,此症為女性內分泌疾病,卵巢有過多不成熟的濾泡,由於排卵稀少,而且男性荷爾蒙過高,就會導致以下五個常見症狀:
- 月經失調,例如經常推遲、月經量少、閉經
- 皮膚較油膩,易生暗瘡
- 體毛增多,多見於口唇、下顎、下腹等
- 體重增加,不易減肥
- 不易受孕
從中醫角度來看,多囊卵巢綜合症的基本病因可以是腎虛、痰濕或氣滯血瘀,腎精是促進生殖機能成熟的基本要素,腎精虧損就會使生殖能力減弱;而痰濕、血瘀阻滯子宮就會使經血不行,以致月經推遲、閉經、不孕等問題出現。中醫治療方向會以補腎為主,同時健脾袪濕、活血化瘀,可以適量食用補腎食材包括黑豆、核桃、栗子、桑椹、桑寄生等。更重要是改善生活習慣,包括適度減壓、避免熬夜、適量運動、肥胖患者控制體重等,都有助改善症狀
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Learn more about polycystic ovary syndrome
It seems like there is an increased case of ladies with difficulty conceiving in recent years. Many find out they have polycystic ovary syndrome when consulting doctors. It is a type of endocrine disease, with cysts in the ovaries, lowered frequency of ovulation, and too much male hormones leading to the following symptoms:
- irregular menstruation, for example, frequently late, low in volume, or even amenorrhea
- oily skin, prone to acne
- increased bodily hair, commonly near lips, jaws and lower abdomen
- weight gain, with difficulty to lose
- difficulty conceiving
From Chinese medicine perspective, polycystic ovary syndrome is caused by asthenic kidneys, phlegm and dampness, or qi stagnation blood stasis. Kidney essense is a basic component of reproductive system growth, loss of kidney essence will weaken the reproductive system. Phlegm and dampness, qi stagnation and blood stasis will lead to poor blood circulation in the uterus leading to late menstruation, amenorrhea, and inability to conceive. Chinese medicine treatment will focus on replenishing the kidneys, as well as strengthening the spleen, dispelling dampness, and activating blood to relieve stasis. You can appropriately consume kidney replenishing ingredients such as black beans, walnuts, chestnuts, mulberry, and mulberry mistletoe. It is also important to adjust your lifestyle by reducing stress, avoid late nights, exercise appropriately, and controlling weight when obese.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #我胖了 #氣滯 #氣瘀 #痰濕 #經期 #暗瘡
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(一)男士脫髮如M字額和地中海是否等於甩頭髮? 00:04
(二)是否中年才會脫髮? 00:54
(三)壓力會引致脫髮? 01:41
(四)市面的洗頭水可治脫髮? 02:12
(五)食藥會造成“男人更痛”? 02:57
(六)髮量變少才代表毛囊出現問題? 04:14
(本短片作健康教育之用,並不可取代任何醫療診斷或治療。治療成效因人而異,如有疑問,請向專業醫療人士諮詢。)
參考資料:
1A. Inaba, M., & Inaba, Y. (2013). Androgenetic alopecia: Modern concepts of pathogenesis and treatment, Chapter 17 Androgenetic Alopecia 17.2 Occurrence and Frequency (pp. 162). Japan: Springer.
1B. Elise A. Olsen. (2003). Disorders of Hair Growth, Diagnosis and Treatment 2nd Edition. Chapter 11 Pattern Hair Loss in Men and Women (pp 322) US: McGraw Hill.
2A. Whiting, D.A., Waldstreicher, J., Sanchez, M., & Kaufman, K. D.(1999). Measuring reversal of hair miniaturization in androgenetic alopecia by follicular counts in horizontal sections of serial scalp biopsies: results of finasteride 1 mg treatment of men and postmenopausal women. Journal of Investigative Dermatology Symposium Proceedings,
2B. Van Neste D. (2006). Natural scalp hair regression in preclinical stages of male androgenetic alopecia and its reversal by finasteride. Skin Pharmacol Physiol.
3A. Inaba, M., & Inaba, Y. (2013). Androgenetic alopecia: Modern concepts of pathogenesis and treatment (pp. 171). Japan: Springer.
3B. Schwartzenfeld, D., Karamikian, J. (2010). Hair Transplantation (Hair Transplantation David M. Schwartzenfeld DO, Joseph Karamikian DO, in Plastic Surgery Secrets Plus (Second Edition), 2010) (pp.123)
4. PROPECIA® (finasteride) tablets for oral use Initial U.S. Approval: 1992. (n.d.). Retrieved from https://www.accessdata.fda.gov/drugsatfda_docs/label/2012/020788s020s021s023lbl.pdf
5. Wessells, H., Roy, J., & Bannow, J. (2003). Incidence and severity of sexual adverse experiences in finasteride and placebo-treated men with benign prostatic hyperplasia. Retrieved from https://www.sciencedirect.com/science/article/pii/S0090429502024019
6. Eur J Dermatol.(2002). Long-term (5-year) multinational experience with finasteride 1 mg in the treatment of men with androgenetic alopecia. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/11809594
7. Ng, M. F. (2019, January 22). Personal interview with FindDoc
查詢醫生資訊:
https://www.finddoc.com/
male hair loss 在 Edward Zo Youtube 的精選貼文
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