關於 mark down the date ，我們在網路上蒐集到這些相關的討論、資訊與評價

THE CAT'S OUT OF THE BAG!!!!

Our '3 secrets to building a 6 figure business from home' webinar is finally launching NEXT Wednesday, 29 September 10AM SGT/ 12PM AEDT and 9PM SGT/ 11PM AEDT.

That's right, we're running 2 sessions because we want to accommodate all of you and we know you won't wanna miss this! Mark the date down in your calendar because THIS is where your dreams are going to come true.

Who says Mums can't handle being an entrepreneur?

Sign up here - https://www.momboss.academy/secrets

RedBull 400 Copperpeak 2019 Men's Final - Full Video

Date: 12/5/2019
Won my heat (Wave 12 - 5:22 min) and a 4th Placing Overall (5:04 min) in the Men's Final.

Thanks Jason for sharing this video with me.

It was an amazing experience, first time taking part in RedBull 400 event. Remembering watching the race in front of my laptop, and then visualizing that one day I am going to do it too and I did it!

"I knew I still have something left in the tank as I cruised and finished first in my heat with the time of 5:22 minutes, but in the final, I slipped more than the heat, slowed down quite a lot from 100-250m mark.

I gave my best effort to chase up once reaches the ski jump, dig deep and close the gap down. Ended up with 4th placing.

I would like to also thank the crowds, volunteers there who cheer for me during the final. I still remember their cheer: "Go Malaysia", while I was going to run up the ski jump. Thank you for the boost.

Overall, it was a really great experience and it's definitely the toughest 400m ever."

Happy to also meet so many new friends here and also glad to take the opportunity to sign up this race.

Looking forward to join other RedBull 400 in the future!

#Towerrunning #MasTowerRunner #TowerrunningMalaysia #Stairs #RedBull400 #Redbull400Copperpeak #RedBull

My husband and I work quite a bit from home and these are some tips that have really helped us navigate work and family life together.

Each family dynamic is different, and what might work for one family, may look very different for another. The key using Respectful Parenting principles is just to let love lead.

Be kind to one another as well as yourself. Prep. Listen. Empathize. Acknowledge. Sit. Empower.

This is a new normal for many in what is an unprecedented move and will take a little time to adjust. To learn what works and what doesn't and there will be days that you definitely learn what doesn't. Or that it is less than what you expected or wanted that day to be. But maybe the next day or the day after you'll learn what does.

And when it falls apart some days, which it will. We've had different iterations of working from home since Ella Grace was born and there's been lots of giant failwhale moments even with the best laid plans. In those moments, the biggest things my husband and I needed to do was to breathe it all out, sit with all those uncomfortable feelings of hard and growth and guilt and overwhelm, allow it to surface and not build resentment, ask what it was here to teach us, let it go, forgive ourselves as much as each other, pick it all and each other up, call all the pieces back, and start again.

One step at a time, one day at a time.

Let love lead.

You got this mama, I'm rooting for you.

***
WORKING FROM HOME TOGETHER
1. Ask what's important. This is something we did together as a family and is pivotal. Asking what each other needed, what would help, what would not help, how we saw this working out really help everyone get on the same page. We wrote and listed down everything we talked about which really helped us all visually build a schedule as well as know and manage each others expectations.

2. Designate work and non-work time. This is crucial and will make a huge amount of difference. A schedule and routine helps give everyone structure to the day which is very comforting when so much is up in the air. It also allows everyone to be really present whether at work or with each other. Work is work time, play is really play time.

3. Connect to disconnect. If your little one is interrupting a lot, they are seeking for an emotional refueling and connection. If you are able to, fill up that tank through play and presence. When you first start and especially if you don't normally get a lot of time with them, they will crave for this a lot and follow you everywhere. Keep filling that tank, ideally designating specific refueling time (refer above!!) imagining it as in the negative, and when you can get it full, you'll be amazed at how well and willing they will be to separate and do their own thing.

4. Welcome interruptions lovingly but stay focused and come back to it. Take and build in breaks - ask if you need to connect, limit, set, prioritize, or nourish.

5. Sit by a window and bathe in natural light, preferable with some view of green with a giant bottle of water next to you - stay hydrated! Healthy snacks also help your brain get into a theta wave which is the most receptive to information and learning. I sit next to a giant window in our living room and it helps me not go stir-crazy!

6. Better yet, take lots of movement breaks. Exercise over eating allows your brain to stay in the theta wave the longest which is really where your brain is at it's optimum. The movement helps you get it all out and cope better by also releasing a flood of happy hormones. We try to start our day with a little 20-30min family exercise, it doesn't have to be fancy. Sometimes it's a little circuit that we build in our living room, a yoga or zumba video, or even just a dance party.

7. You don't have to "dress up" but it's important that you get dressed, brush your teeth, wash your face, prep yourself. It will really help you move from sloth to work mode. 😅❤️

8. Designate a work area and space. We live in a little apartment in the city but having designated work spaces is so important to help us keep focused and "in the zone".

9. Quiet is ideal but if not, earplugs or headphones work too when you need it.

10. Don't micromanage, you'll go crazy. Allow and trust everyone the beauty of discovery. What works for them, what doesn't. How creative they can get. How to regulate. How to ask for what they need or don't.

11. Be flexible and open as much as possible to change and new experiences and ideas as well as little mess. Again, we have a little 1500sqft condo in the city and we're actually on day 12 of self-quarantine so being mindful that this is a shared space for all of us means allowing Ella Grace to "dress up" our living room, leave different creations at different stages as she free plays, or being kind on ourselves in terms of what housework we can manage today if our plate is especially full or if we are just tired.

12. 20 minute shakedowns are your friend. We play this game in the evenings or when we need it and it's called a 20min shakedown. We set the timer for 20mins and everyone earnestly picks up, cleans up, puts away, the crazy of the day. The key is to really walk away at the 20min mark even if it's not perfect. What this does is that because you know it's only going to be 20mins, everyone tries their hardest and makes it fun instead of never-ending. Better yet, everyone is happy to do it again the next time!

13. Plan your time strategically. Mornings for me are for correspondence/follow-up/emails as I know I'm likely more to be interrupted then so pick tasks that would be easy to get back into. Nap time is calls or anything I might need to get done during the day that works better with minimal interruption. I usually "clock-off" at 3/4pm to play with Ella Grace (connect to disconnect!!) before I start dinner and usually go back to work at about 8/9pm to do the more serious thinking stuff that requires quiet like writing articles, designing workshops, working on slides, etc.

14. Schedule in marriage time. J and I are technically colleagues and we also run a business together. It's easy to get stuck in work mode so being sure that work is work and marriage is marriage also helps a lot. We make sure to "date" each other after Ella Grace goes to bed at night. It doesn't have to be fancy, a shared dessert, cuddling and watching a movie together, talking about our day. However and whatever your love languages are, honor that.

15. Be kind. To yourself, to your little one, to each other. It's hard heart work and it's constantly learning and unlearning. Choose to find joy. In the little things, in the big things. This too will pass, mama. We love you and are standing in the light with you. <3

📷 That Wild Road Photography

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Other videos you may like:
These Events Will Happen in Asia in 2020: https://youtu.be/qrataK7FxRA
Where Are The Asian Borders?: https://youtu.be/vPupwlZlNMY
Has KFC Conquered Asia?: https://youtu.be/4iYt9eINS8M
The $1,000,000,000 North Korean Bank Heist: https://youtu.be/Usu9z0feHug
How Would You Take Down North Korea? (The 7 Choices): https://youtu.be/VM_fzaWAybw
This Is The CIA's Secret Toy Operation in South Asia: https://youtu.be/ALf-jO5pyfY

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THESE EVENTS WILL HAPPEN IN ASIA IN 2019

This video will be different from normal, because it won’t just be about one event, but 42 events in the near future, all happening in Asia in 2019. Now of course predicting such events is extremely difficult, but we can always give our best estimates based on the information we currently have.

Some of the events covered:
- India's Chandrayaan-2 will be the first spacecraft to land on the moon
- Mister World competition held in Philippines
- Google developing new censored version of search engine for China ('Dragonfly')
- India's T-Series will defeat Pewdiepie to become the most subscribed YouTube channel of all time
- Kim Jong-un is expected to meet Vladimir Putin in Moscow, as well as Donald Trump for a second time
- South Korea's Samsung will release the first foldable smartphone (Samsung Galaxy X)
- Thailand, North Korea, Afghanistan, Indonesia & India will hold their elections
- Japanese Emperor Akihito will abdicate his throne
- Eurovision Song Contest will be held in Israel
- Taiwan will be the first Asian state to legalize samesex marriage
- New $1.4 billion port city to begin construction in Sri Lanka
- Singapore will complete world's first air taxi trials
- ASEAN countries & US will hold maritime exercises, the biggest display of combined force against China
- Japan hosts the first Rugby World Cup in Asia
- Turkey may start construction on the Canal Istanbul
- China will complete the Beijing Daxing International Airport, busiest in the world.
- India will finish building 111 million toilets nation-wide
- Russia will send humanoid robots to space
- Russia will offer commercial spacewalks to tourists
- Tesla will open factories in Shanghai, China
- Eurovision Asia will be launched
- Huawei consolidates its lead over Apple in smartphone sales
- North Korea will increase their cybercrime activities worldwide

It’s been a while since I’ve sat down and played with a bunch of new makeup. If you enjoyed this casual chit chatty makeup video, please comment below! Also let me know what new products you’re currently loving.

Products Used:
https://www.myer.com.au/shop/mystore/s18-beauty-tina-yong


? Sneak peek of my eyelash brand - Petite Cosmetics ?
https://www.youtube.com/watch?v=4eSWvNwtBAs
Follow: @petitecosmetics to find out the launch date
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Disclaimer: This video was in partnership with Myer. All thoughts and opinions are my own. Some of the links provided above are affiliate links meaning I do make a small commission when you purchase using the link. This does not cost you extra. You can also purchase from the brand’s websites so don’t feel obliged to use my link if you don’t want to. Thanks for all your support! xx

Christmas in Japan has always been a breed of it's own, but in the young and vibrant Fukuoka City in Kyushu, Christmas has embraced it's foreign roots and has evolved into a multicultural, cross-city event, that is enjoyed by locals and foreigners alike.

So where should you go in Fukuoka this Holiday Season? This video breaks it down with three of the most happening areas. Are you travelling with kids? Maybe take them to Tenjin. Are you going on a date? Definitely climb Fukuoka tower. Travelin alone? You'll be in good company at Hakata Station.

No matter how you choose to spend the holidays, I hope you and your family have a safe and Happy New Year.

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ブログカメラ/Vlog Camera Canon G7X Mark II
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