關於 may i follow up with you ，我們在網路上蒐集到這些相關的討論、資訊與評價

《GIVEAWAY ALERT》
@Supamax_MY is Giving away one set of #supamax_TPE_yogamat which made from Non-toxic natural rubber (yayyyy u might be the lucky one), let’s stay active together!

Been using this breathable yoga mat from @supamax_my a week passed and I personally think it’s quite good and ideal for multi-purpose use with superior grip, anti-slip and sweat-absorbent!

✨HOW TO JOIN✨
1. Follow me & @supamax_my
2. Tag 3 friends in the comment box below
3. Comment the Yoga Matt color you want (Blue or Pink)
4. Profile must be in public setting
5. ONE lucky winner will be announced on the 24 Sept 2021.

Don't miss out the 9/9 Lazada Sales with my link for an additional RM10 discount. Well, you may get up to 34% discount too! ONLY on 9.9 Sales! 🎊🎉

Discount link: https://bit.ly/yuthganRM10

HURRY UP and don't miss this chance!

#Giveaway #supamaxmy #supamax_tpe_yoga_mat #bestyogamat

【DIY小甜點】試試做出黑芝麻丸！

⭐煮成較稀身的芝麻飲亦可
⭐濕熱及痰濕體質不宜多服
#星期三CheckCheckMail

自製黑芝麻丸
張先生：「最近白頭髮比較多，知道吃芝麻糊能烏髮，但除了芝麻糊，黑芝麻還有別的吃法嘛？」

CheckCheckCin：從中醫角度看，黑芝麻有益肝腎、養血烏髮，可改善早生白髮及皮燥髮枯的問題，適量食用芝麻糊有一定幫助，黑芝麻粉亦可配搭米水飲用。芝麻有補益效果，但過量服用可引致偏熱症狀如口乾、喉嚨痛、甚至出暗瘡等，一星期進食1至2次已足夠。

黑芝麻丸
材料：黑芝麻粉250克、蜂蜜100克
做法：
1. 鍋內倒入蜂蜜以小火熬煮約10分鐘。
2. 將煮好蜂蜜加入黑芝麻粉中拌勻。
3. 稍微放涼，用手搓成丸狀，約20克一顆。
4. 最後用錫紙分別包好，冰箱冷藏，一星期服用2-3次。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Homemade black sesame balls
“My hair has started to turn gray recently, and I thought perhaps eating sesame paste can help darken my hair. Are there any other alternatives other than sesame paste?”

CheckCheckCin: From the perspective of Chinese Medicine, black sesame seeds are good for the liver and kidneys, can nourish the blood, darken the hair, and relieve dry skin. Hence, consuming an appropriate amount of sesame paste is beneficial for your hair problem.

You may also consume black sesame with rice water or soymilk, or turn these ingredients into sesame seed balls. Do note that sesame seeds have nourishing properties, so excessive consumption can lead to heat-related symptoms such as mouth dryness, sore throat, and acne. Therefore, we should consume this delicacy only once or twice a week.

Black sesame seed balls
Ingredients: 250g black sesame powder, 100g honey
Methods:
1. Pour honey into the pot and cook at low temperature for 10 minutes.
2. Add black sesame powder into the honey and mix well.
3. Once the mixture cools down, roll them into balls (approximately 20g each).
4. Wrap them separately with aluminum foil and refrigerate them. Consume them once or twice a week.

Black soy beans and black sesame soy milk
Effects: regulates qi and promotes blood circulation, nourishes nails and hair, improves blood asthenia.
Ingredients: 1 tablespoon black soy beans, 1 tablespoon black sesame powder, 1 cup of soy beans, appropriate amounts of brown sugar
Preparation:
1. Fry black soy beans in a wok without oil until the bean skin cracks. Blend and combine with black sesame powder and place into a thermos.
2. Heat up soy milk and add it to the thermos and mix well. Add in brown sugar to taste.
Note: for best results, have this drink 2-3 times per week. Those with abdominal bloating or asthenic spleen, or those prone to loose stool should consume with caution. Not suitable for those with high uric acid or diabetes.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #烏髮

Having a baby was probably one of the best things that happened to my business.

I didn’t expect myself to say this. But it’s the truth.

Before having a child, I could always count on the (not so healthy) need to achieve to fuel me.

After having a child, I’m too tired even for that.

It felt like if I continued to let myself running after that need to achieve, I might go insane.

I spent months feeling not ‘fired up’ to do anything.

(Of course I couldn’t be fired up. Between the endless flow of poopy diapers, waking up 10 times a night, and weekly plugged ducts, I was burn out!)

In a weird way, that gave me the chance to reach out to what brings me joy (my passion), what feels easy (my genius), and what I feel compelled to create at a soul level (my mission.)

Now only those things can drag my ass from the couch to the desk.

I also have much less time compared to before. But it also means I have much less time to waste.

Limited time is a teacher. It teaches me (forces me) to do only what matters in my business and drop the rest.

So if you’re worried that a baby may stop you from going for your dreams, that doesn’t have to be your reality.

With the right mindset and the right support, you can be a mother, and still follow your calling, and still making the difference you were born to make.

You got this.

I’m right here cheering you on.

(Multiple pictures to prove how hard it is to take a non shaky photos 😂)

This cake is low in calories and fat. Of course, you can make it with zero-calorie sugar.
The point of this recipe is not to whip the meringue too much. The cake will crack.
Notes:
Please turn on the subtitles.
As I mentioned in the subtitles, I recommend adding 1 tablespoon of sugar if you add lemon juice.

Please follow me
Instagram: https://www.instagram.com/emojoiecuisine
TikTok: ​​​​​​​https://www.tiktok.com/@emojoie

~Instructions is explained in the subtitles[CC]~
➢Cake Mold 15〜18cm. (6in.〜7in.)
300g unsweetened yogurt (1.05 cup)
3 egg yolks
54g flour (6 Tbsp)
3 egg whites
84g sugar (7 Tbsp)
-Optional
1 tbsp lemon juice
vanilla
Bake at 150°C（302F） for 60 min + 180°C（356F）for a few minutes to brown
*Egg size is L. 20g yolk and 40g egg white per egg.


SUBSCRIBE➢ https://bit.ly/2Re4VzS
Please give me a thumbs up👍 or comment if you like the video. It'll help motivate me!

* Preheating is necessary. You must preheat the oven, and please start baking when the oven reaches a set temperature.

* The result of baking may be changed depending on each oven at home. The temperature and the baking time in this recipe are only a guide. Please check the degree of baking stuff before taking it out from the oven, and then take it out.

* In the video, it’s baked in the normal mode of heating up and down. When using the convection function or gas oven, lower the temperature by 10-20 ℃ and bake.
The oven I used in the video: ELECTROLUX EOC6631

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Please refrain from uploading the video to other SNS without permission, as this is a violation of "YouTube Fair Use".

I made this choreography 3 years ago on a famous traditional Taiwanese song.

The song is about wives in the Taiwanese culture. Supporting and taking care of their family is the most important thing for them. What makes them happy is to be with their husband and no matter how hard life can be, they will still hold each other hands.

It may sound old fashioned. Today, women are independent but the core idea is the same. We are strong for the ones we love, having mutual respect and supporting each other definitely bring happiness. In that way, the lyrics are still touching.

I wanted to get a deeper connection with this subject so I used a dress that my grandmother used to wear in the 60's/70's! 👗🥰
Hope you'll enjoy it 🧡

🎶 ：#家後
🎤 ：#江蕙
#tapdance #踢踏舞
如果你喜歡今天的影片的話請幫我按讚訂閱加分享喔！！！ 對我們的演出或踢踏舞或是對我有興趣（？！🤣）的話也歡迎追蹤我的IG，會有更多演出資訊唷！！
我們下支影片見囉！謝謝～～～🧡

Thank you for watching my video and hope you enjoy it :)
Plz thumb up, share to your friends and subscribe to my channel if you like and wanna support me! Thanks!!
Oh! And follow me on instagram :)
See you in next video! xoxo
Also check my other videos! Thank you!!
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About Me 🙋🏻‍♀️: ：

Cindy Huang
踢踏/街舞舞者
曾隨舞工廠舞團赴LA.紐約.香港演出，並參與舞工廠舞團年度製作以及各年台北踢踏節的編舞及演出，並於2015年赴L.A、紐約半年，進修街舞及踢踏舞。
所屬街舞團體TSC曾獲得 Adidas 大專盃街舞大賽冠軍、亞洲捷運盃街舞大賽冠軍、Adidas 女子創意街舞大賽冠軍⋯等。並擔任SHE、MP魔幻力量、丁噹、周湯豪、王心凌、蕭秉治⋯等藝人舞者,參與巡迴演唱會、電視錄影、跨年、頒獎典禮等各大演出。

SUBSCRIBE: https://www.youtube.com/channel/UCaSTA427diQdA4JvEdaJ0ww/

INSTAGRAM: https://www.instagram.com/cindy_huang15/

📧: cindy1152002@gmail.com

A chocolate version from the Taiwanese Castella cake that got over 33 million views. With this recipe, you can make it easier than the previous Taiwanese Castella cake. Try to make a very moist and soft chocolate castella cake!

Taiwanese Castella Cake Recipe 33 million views！
https://youtu.be/840D3AcTmcM

SUBSCRIBE➢ https://bit.ly/2Re4VzS
Please give me a thumbs up👍 or comment if you like the video. It'll help motivate me!

Please follow me on Instagram.
➢https://www.instagram.com/emojoiecuisine


＊＊＊Instructions is explained in the subtitles［cc］＊＊＊
➢18cm square cake mold
45g 52-58% black chocolate
70g unsalted butter * vegetable oil is also ok
70g milk
100g flour
15g cocoa powder
6 egg yolks
1 teaspoon vanilla extract
6 egg whites
100g sugar
A pinch of salt
10g cornstarch or potato starch
25g chocolate chips
Bake in the oven with hot water at 150°C for 65-70 minutes


--------- Amount for other molds-----------
➢18cm round cake mold or 15cm square mold
30g 52-58% black chocolate
45g unsalted butter
45g milk
65g flour
10g cocoa powder
4 egg yolks
1 teaspoon vanilla extract
4 egg whites
65g sugar
A pinch of salt
6g cornstarch or potato starch
15g chocolate chips
Bake in the oven with hot water at 150°C for 45 - 50 minutes

➢15cm round cake pan
Divide all the ingredients in half.
Bake in the oven with hot water at 150℃ for 40 - 45 minutes.

➢18cm Pound Cake Mold
Cut all the ingredients into 1/3.
Bake in the oven with hot water at 150℃ for 30 - 35 minutes.

➢24cm Square Cake Mold
Fill all ingredients 1.7 times.
Bake in the oven with hot water at 150℃ for 80 - 90 minutes.


* Preheating is necessary. You must preheat the oven, and please start baking when the oven reaches a set temperature.

* The result of baking may be changed depending on each oven at home. The temperature and the baking time in this recipe are only a guide. Please check the degree of baking stuff before taking it out from the oven, and then take it out.

* In the video, it’s baked in the normal mode of heating up and down. When using the convection function or gas oven, lower the temperature by 10-20 ℃ and bake.
The oven I used in the video: ELECTROLUX EOC6631

#taiwanesecastella　#chocolatecake　#taiwanesecastellachocolatecake
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Please refrain from uploading the video to other SNS without permission, as this is a violation of "YouTube Fair Use".