【#立秋】準備送走盛夏了
⭐暑熱仍然會維持一段時間
⭐早晚會稍為清涼一點
#節氣煮煮Cin
立秋養生重點:「清熱養陰,潤燥止渴」
馬蹄:清熱生津,開胃消食
蓮藕:清熱解渴、養胃滋陰
馬蹄蓮藕煎肉餅
材料:免治豬肉300克、馬蹄5粒、蓮藕1小段、芫茜1小棵
調味料:鹽1/2茶匙、糖1/2茶匙、生抽1湯匙、生粉1茶匙
做法:
1. 所有材料洗淨,馬蹄去皮用刀背拍鬆及切碎;蓮藕去皮切碎;芫茜切碎備用。
2. 免治豬肉加入調味料攪拌,加入馬蹄、蓮藕及芫茜沿同一個方向攪拌至起膠,取適當份量搓成球狀,然後輕輕壓扁成小肉餅狀。
3. 燒熱油鍋,將小肉餅放入,用中小火煎至兩面金黃色及熟透即成。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Healthy living during Beginning of Autumn Solar Term:
“Clear heat and nourish yin, relieve dryness and thirst.”
Water chestnut: Clears heat and promotes fluid production, strengthens the stomach and improves digestion
Lotus root: Clears heat and quenches thirst, nourishes the stomach and yin
Pan-fried Pork patty with Water chestnut and Lotus root
Ingredients: 300g minced pork, 5 water chestnut, 1 section of lotus root, 1 small bunch of cilantro
Seasoning: 1/2 teaspoon salt, 1/2 teaspoon sugar, 1 tablespoon light soy sauce, 1 teaspoon cornstarch
Preparations:
1. Rinse all ingredients. Peel the water chestnut, pat with the back of a knife and chop into small pieces. Peel the lotus root and chop into small pieces. Chop the coriander for later use.
2. Mix in seasoning with minced pork. Add water chestnut, lotus root and cilantro and stir in the same direction until sticky. Take an appropriate amount and knead it into a ball, then gently squash it into small patties.
3. Heat up the pan with oil, put the small patties in, fry over medium-low heat until both sides are golden brown and cooked. Serve.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
同時也有11部Youtube影片,追蹤數超過11萬的網紅JUNJUN SQUARE,也在其Youtube影片中提到,今天來分享老師的黑五折扣唷,大家感恩節快樂。 連結在下方,希望大家買得開心! LARQ 自動殺菌水瓶 up to 20% https://www.livelarq.com/shop Nomad Code: JUNJUN 15%off https://hellonomad.com/ M...
medium term 在 Facebook 的最佳貼文
I spoke to a doc friend of mine, and he echoes the sentiments that there is an insufficient number of posts available for housemanship in our country.
If you recall many years back , there was a glut of medical graduates - I remember during my Uni days, when the quota for students applying for courses in medicine was capped to a certain number. That was back in the late 90s early 2000s.
But with the introduction of private institutions which offer medical courses , we saw an increase of medical graduates.
“Over the years, private medical schools have become convenient scapegoats for what is claimed to be an excessive number of medical graduates in this country, when it is self-evident that this is only part of the story,” ~ Prof. Dr Pravdeep Nair.
Obstetrician and Gynaecologist senior consultant Prof Dr Zaleha Abdullah Mahdy pointed out that the country’s doctor to population ratio was alarmingly imbalanced.
“The problem now is that there aren’t enough posts for doctors to fill in the public health service sector; it has not expanded in line with the population’s needs.”
Prof Pradeep suggested ramping up our healthcare expenditure to ease the gridlock in available posts in the medium and long term, as Malaysia currently spends 4.4% of its gross domestic product on healthcare, compared to the recommended 7% by WHO.
“Another solution is to explore the possibility of smart partnerships with private medical centres and medical schools by allowing housemanship training in the private sector.
“This is in place in Australia under the Commonwealth Medical Internships Initiative,” he said.
He said with a moratorium currently placed on the number of medical programmes in the country as well as limits on intakes, the next steps to consider are a phased reduction in the number of overseas schools Malaysia recognises; a scheduled discontinuance of the provisional registration examination for unrecognised graduates; the introduction of a common competencies checklist for all Malaysian medical undergraduates studying locally or abroad; and the introduction of a common exit examination for all Malaysians who are medical graduates intending to work in Malaysia.
While calling for the current contract doctors to be absorbed into permanent positions, Medical Practitioners Coalition Association of Malaysia president Dr Raj Kumar Maharajah said the number of medical colleges in the country must be controlled.
“Cut down student intakes in private medical colleges by at least 70% and by 50% in public institutions until the situation is normalised,” he said.
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Do you think it’s fair that these contract doctors decided to do a boikot when the country needs them most?
1. Hell yeah!
2. No. It’s an opportunist move.
Would love to hear your views.
medium term 在 Facebook 的最讚貼文
I have been asked to help post and viralize about #JusticeForBella from some friends of the industry and whilst I am equally as saddened and shocked and appalled by the unfortunate tragedy that has happened to this sweet child, I need to make it clear that in addition to the right to be protected from persecution and abuse, the 13 year-old also has self-dignity and the right to have her privacy protected.
Under the Children Act 2001, section 15 specifically prohibits any reporting or publication of any information about any child involved as a victim of any offence against the child - which includes photographs of the child.
This Child Act restricts media reporting and publication transmitted through any electronic medium, from revealing the name, address or educational institution, or includes any particulars calculated to lead to the identification of any child.
Any person who contravenes subsection (1) or (2) commits an offence and shall on conviction be liable to a fine not exceeding RM10,000 or to imprisonment for a term not exceeding 5 years or to both.
My advocacy work will and has always been for the best interest of the Child first.
In seeking justice to prevail, please respect her rights to dignity and privacy at the same time.
Whilst we can mount pressure so justice is served accordingly, we must ensure we abide by the laws set by the country to protect the minors.
Thank you.
medium term 在 JUNJUN SQUARE Youtube 的精選貼文
今天來分享老師的黑五折扣唷,大家感恩節快樂。
連結在下方,希望大家買得開心!
LARQ 自動殺菌水瓶 up to 20%
https://www.livelarq.com/shop
Nomad Code: JUNJUN 15%off
https://hellonomad.com/
Mytheresa
黑五折扣 特價區額外10%off code: BLACK10
https://slookat.top/3fee
EPIDEMIC SOUND 使用我的code: JUNJUN4
4個月免費會員
(大家詢問的BGM都在這邊下載)
https://www.epidemicsound.com/?xhvDzdEng8NyXYycjADuHAsqRGjnrQEw=true
Jun Jun老師的推薦
Alexander wang 腰包 靴子 鞋子
Shopbop
https://www.shopbop.com/attica-fanny-pack-alexander-wang/vp/v=1/1542873908.htm?folderID=172&fm=other-shopbysize-viewall&os=false&colorId=1071C
Code: MORE19
15% off orders of $200+
20% off orders of $500+
25% off orders of $800+
Heron Preston NASA t-shirt 電商 Tessabit
https://www.tessabit.com/us/man-heron-preston-t-shirts-vests-oversized-cotton-t-shirt-849072601/
Balenciaga 靴子 衣服 包包
MYTHERESA
CITY MINI 絲巾款 拆掉就變經典款
https://www.mytheresa.com/en-us/balenciaga-classic-city-mini-leather-tote-1246230.html?rrec=true
Ruslan Baginskiy帽子 Browns Fashion
https://www.brownsfashion.com/shopping/ruslan-baginskiy-grey-wool-baker-boy-hat-12845053
Code: MOREBLACK
折扣商品額外8折
Golden goose 髒髒鞋 SSENSE
折扣商品低至5折
https://www.ssense.com/en-us/men/product/golden-goose/white-and-silver-superstar-sneakers/4029791?gclid=CjwKCAiA_f3uBRAmEiwAzPuaM_Av-aRoHniBMbzKS_bgil9SzWOisnj4bulJTwT4uKuGQWWmQfWBeRoC3cUQAvD_BwE
所有髒髒鞋
https://www.ssense.com/en-us/women/designers/golden-goose
Loewe Puzzle包包 Monnier Freres
https://www.monnierfreres.com/com-en/puzzle-small-bag-7a460b.html?sel=11783&sku=LOW009029&utm_source=CJ&utm_medium=flux&SID=0-usdfJBTduJ-17MXJ-assistantlogo-nhCDz.1gzcFC&canal=CJ&medium=&campaign=www.monnierfreres.com&term=ModeSens+Inc.&CJEVENT=1542fec5123e11ea811900760a1c0e0c&utm_campaign=ModeSens+Inc.#modesens=1
SW Lowland 過膝靴
https://www.stuartweitzman.com/products/lowland/black-suede/?DepartmentId=923&DepartmentGroupId=-1&ColMatID=19774
Burberry 經典後揹包 Jomashop
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Burberry 新設計師後揹包 CITTIRE
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Jun Jun 的電商連結:http://www.junjunsquare.com
我們影片使用的背景音樂(BGM)
Epidemic Sound / 註冊連結 (30天免費試用)
http://share.epidemicsound.com/JUNJUN
Where To Find Me
Instagram: junjunsquare
Blog: http://junjunsquare.blogspot.com/
Facebook: https://www.facebook.com/junjunsquare/
Contact:junjunsquare@gmail.com
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Jun Jun 和Chi Chi 開了一個新的頻道是關於我們旅行,生活上的點點滴滴的。有興趣的朋友們也可以去訂閱唷!
Chi & Jun Channel連結在此:
https://www.youtube.com/chijun

medium term 在 Eric's English Lounge Youtube 的精選貼文
Episode 1: Fake news
聽力和口說練習:
聽力口說挑戰A: Critical Thinking: https://bit.ly/2P0wWrt
聽力口說挑戰B: http://bit.ly/2IQB7EV
Use language to acquire, analyze, and evaluate information! Grammar and pronunciation are important, but we must move beyond and use language as a catalyst for change!
★★★★★★★★★★★★
Extended reading (Advanced):
Opinion 1: https://www.theguardian.com/business-to-business/2018/feb/12/nice-threads-the-waste-based-fibres-cleaning-up-fashion
Opinion 2: https://www.nytimes.com/2018/12/18/fashion/fashion-second-biggest-polluter-fake-news.html
Opinion 3: https://www.economist.com/the-economist-explains/2017/04/11/the-environmental-costs-of-creating-clothes
★★★★★★★★★★★★
「心智圖詞彙攻略」課程連結: https://bit.ly/2teELDq
「心智圖詞彙攻略」Q&As: http://bit.ly/2NzNkyO
★★★★★★★★★★★★
Video Q&As
1. an MIT ("an" was said but "n" was left out in the captions)
2. further ("further" was said, but "farther" was typed)
https://www.quickanddirtytips.com/…/…/further-versus-farther
3. points of view ("points of views" was typed) https://dictionary.cambridge.org/dict…/english/point-of-view Discussion on usage: http://bit.ly/31LVnPq
4. social media can be both plural or uncountable:
https://www.ldoceonline.com/dictionary/social-media
https://www.oxfordlearnersdictionaries.com/definition/english/social-media
Media and data are often used as collective nouns, so you will see them them follow by both a singular or plural verb form. The term “social media” is both uncountable and plural in modern English usage. The word “media” is traditionally a plural because “medium” is the singular.
5. "disinformation" is used in our class video rather than "misinformation" to stress the next phrase (so-called FAKE news): https://en.wikipedia.org/wiki/Disinformation, https://en.wikipedia.org/wiki/Fake_news
Thank you all for your feedback!

medium term 在 POPA Channel Youtube 的最讚貼文
大家在facebook上應該經常看到明星媽媽生完孩子後依然明豔照人,又或者有朋友初為人母,常分享幸福滿瀉的情境,彷彿做媽媽是一件百份百美好的事情。但如果人人也一味歌頌母愛完美無瑕,只著墨於母親們無敵的一面,原來有機會壓毀一個家庭。
你或者會想起「產後抑鬱」,但我們今天想談的是更普遍的情況,甚至是每個媽媽也可能經歷過。
精神病學家Alexandra Sacks研究女性產前後的精神健康超過十年,她發現有為數不少的女性成為媽媽後,也不一定快樂,反而會感到困惑。這種困惑源自她們覺得生完BB應該會令自己感到快樂同完整,但不知為何自己卻覺得很辛苦,甚至不知自己是誰;又或者她們覺得母性使然,自己應該會懂得照顧BB,但實際上對著BB根本不知所措。她們會覺得自己不正常,甚至相信自己患有產後抑鬱。但臨床診斷卻往往發現她們根本沒有病。
到底這些媽媽怎麼了?Sacks努力尋找答案,最後人類學家Dana Raphael在 70年代的一篇文獻,為她解開了疑團。
參考資料
Livingston, E. (2016, Spring). Taking Motherhood Seriously - TC Today, 44-45.
Russo, G. (2018, June 15). The Term "Matrescence" Will Make So Much Sense If You're Struggling With The New-Mom Phase - Romper
Sacks, A., MD. (2017, July 22). Matrescence — What is it? – Alexandra Sacks MD – Medium.
Sacks, A., MD. (2017, July 22). I Love My Baby, But Sometimes I Don’t Like Motherhood – Alexandra Sacks MD – Medium.
Sacks, A.,MD. (2017, May). Transcript of "A new way to think about the transition to motherhood". – Ted Talk
Sacks, A., MD. (2017, May 8). The Birth of a Mother - The New York Times.
Sacks, A., MD. (2017, October 09). I don't recognize myself or my body – Alexandra Sacks MD – Medium.
Sacks, A., MD. (2017, December 08). Why Does New Motherhood Sometimes Feel Like Losing Yourself? – Alexandra Sacks MD – Medium.
The Beginning of Life: The Series. Becoming a parent.(2016).
Zimmerman, E. (2018, May 25). The Identity Transformation of Becoming a Mom - The Cut.
