I AM TOO INFLEXIBLE TO DO YOGA
It’s the same as saying, I’m too dirty to take a shower. Besides, yoga isn’t about #flexibility anyways. Ultimately, yoga is the cessation of the fluctuations of the mind. Once your mind is calmed, there comes clarity, kindness, empowerment and courage.
I’m fortunate enough to take a group of enthusiastic yogis in Hong Kong on their #empoweredflow journey, taking them upside down, putting them into shapes they didn’t know existed, making them sweat and along the way, finding more about themselves.
This 90-minute Vinyasa practice emphasises on going upside down, combining yoga, core conditioning, calisthenics and hand balancing.
It allows both your body and mind to flow like water but still have total control.
This class is open to everyone with any fitness level and background.
Swipe left to check out the dates in Oct and slots are quickly filling up so click on my bio now to reserve 👈
Ready to lead others on their journey into empowerment? I’ll be leading a teaching training in Nov to a small group @yogaroomhk too.
同時也有272部Youtube影片,追蹤數超過60萬的網紅Tasty Japan,也在其Youtube影片中提到,大葉をふんだんに使ったレシピを紹介します! 大葉のジェノベーゼパスタは、なんと大葉を30枚も使っているので大葉の香りが口いっぱいに広がっておいしい♡ 大葉は揚げ物とも相性抜群なので、春巻きにしてもおすすめですよ。 味付けした鶏むね肉、アボカドと一緒に巻いて旨味凝縮! 大葉をたくさん買ったら、ぜ...
「minute small」的推薦目錄:
- 關於minute small 在 Victor Chau Yoga Facebook 的精選貼文
- 關於minute small 在 Joyce Cheung Facebook 的最佳貼文
- 關於minute small 在 Sarah Chang 張學仁 Facebook 的最佳貼文
- 關於minute small 在 Tasty Japan Youtube 的最佳解答
- 關於minute small 在 {{越煮越好}}Very Good Youtube 的最佳貼文
- 關於minute small 在 {{越煮越好}}Very Good Youtube 的最佳解答
- 關於minute small 在 English in a Minute: Small Potatoes - YouTube 的評價
- 關於minute small 在 TikTok's 10-minute videos could hurt YouTube on the small ... 的評價
minute small 在 Joyce Cheung Facebook 的最佳貼文
Pianist Joyce Cheung and her 13-piece ensemble present a collection of familiar classical pieces fused with a jazz spirit. Ten years in the planning, the performance retraces Cheung’s musical roots, combining new interpretations of favourite works specially devised for a big ensemble or small groups – including Dvorak’s New World Symphony, Debussy’s Clair de Lune and Chopin’s Fantaisie-Impromptu. The playful 70-minute show features musicians from a range of backgrounds, takes inspiration from jazz and fusion, and promises an accessible, easy-listening evening experience.
Tickets: https://www.westkowloon.hk/en/joycecheungjazzical#overview
minute small 在 Sarah Chang 張學仁 Facebook 的最佳貼文
好消息分享!飛利浦現在正在號召各位網友們加入「運動成長營」,大家只要分享居家運動小撇步與美照,就有機會抽中飛利浦超活氧調理機!活動網址:https://lihi1.cc/Gr7CQ
邊忙著工作還要兼顧兩個娃,當上媽咪後常常一忙就忘了時間,一轉眼就過了一天!平日把焦點100%放在小孩的健康身上,一不小心就忘了自己也需要被照顧。最近生了二寶特別有感,真的要多關照身體的需要,忙碌工作的同時也要按時哺乳,除了三餐飲食之外,時時補充水分是非常非常重要的事!新入手的 #飛利浦超活氧調理機,最近成為我的神隊友!
在家運動可以緩解壓力和保持身心健康,結束後來杯營養滿點的蜂蜜蔬果優酪乳,奢侈的享受一下 #metime.飛利浦隨行杯可直接接上調理機快速攪打,輕鬆完成我的健身特調,陪我到運動空間,新鮮隨享有。我的最愛配方就是準備我喜歡的蔬果,搭配優酪乳和蜂蜜,立即補充營養及運動中流失的水分,大家可以試一試!
它擁有2L大容量玻璃壺,準備一次就可以餵飽所有家人(包括我自己!)不管蔬菜的纖維有多粗(例如紅蘿蔔和芹菜),甚至是冰塊都可以擊碎,創造細緻綿密口感,快速打成一杯超營養蔬果汁,補水補營養!
仔細研究它的功能,六向立體多刀頭,強勁950瓦力,每分鐘22,000轉的速度,短時間內就能完成飲品,減緩氧化更保鮮是我愛上它的原因。特別是無段速設計+瞬間加速功能,調整口感超easy,為大寶準備時就可打得比較綿密(媽咪總是先想到寶寶,自己的口感就隨意一些)大寶超級喜歡我親手幫她打果汁,每次都會在旁邊等著,期待著,然後還沒喝到就開心大笑起來,廚房充滿歡笑聲。
飛利浦活氧調理機HR3573立即下單,上網登錄送SNOW FACTORY 優格禮券
官網 https://lihi1.cc/5BhLF
MOMO購物 https://reurl.cc/yEpg8E
#飛利浦會員募集 #飛利浦活氧調理機 #運動成長營
功夫媽媽元氣蔬果飲
蜂蜜蔬果優酪乳:
/食材清單
2片西瓜、一小碗藍莓、半根紅蘿蔔、150ml優酪乳、1小匙蜂蜜、200ml冰塊
超營養蔬果汁:
/食材清單
2顆奇異果、2根香蕉、一根芹菜、半根紅蘿蔔、150ml蘋果汁、200ml冰塊
By the way, Philips is now calling on all netizens to join the "Sports Growth Camp". As long as you share your home exercise tips and your beautiful photos, you will have the opportunity to win the Philips Blender! Event website: https://lihi1.cc/Gr7CQ
It's so easy to lose track of time when taking care of two kids, so when trying to make sure my kids eat healthy, I often forget about my own healthy diet and leave all the fruits and veggies to my baby Kali. Especially, as both an active mom and breastfeeding mom, keeping hydrated is a must! That's why having my Philips HR3573 Blender is a must!
Keeping up my physical and mental health always starts with exercise. When I finally get a minute to exercise and enjoy the luxury of #metime, I always prepare a nice cup of my very own Kungfu Momma’s vitality shake, a mixture of healthy fruits and veggies and a touch of honey and yogurt. The ultimate time saver is that the shake can actually be blended in the go bottle accessory that comes with the blender. It’s the best way to replenish water and nourishment after an intense workout. You can try it! The recipe is below!
This blender has a whopping 2L large-capacity glass pot, which can feed all the family members (including myself!) and no matter how fibrous the vegetables (such as carrots and celery) or how hard the ice cubes are, they can all be easily blended. It doesn't become a struggle to feed our baby girl some veggies after all!
After studying its functions carefully, the six star blades, powerful yet energy efficient motor that uses only 950 watts, and 22,000 revolutions per minute, makes whipping that drink in record time easy, while keeping the fruit and veggies nutritious. The stepless speed design of the blender and the pulse function helps make everything so easy. Even when making the shake, baby Kali knows what’s coming and sits right next to me while I prepare the drink. Eventually we all just burst into laughter, because of that contagious smile.
Here’s the Philips Blender HR3573 if you’d like to immediately place an order,
Official website https://lihi1.cc/5BhLF
MOMO shopping https://reurl.cc/yEpg8E
#PhillipsMemberRecruitment #Phillips_taiwan #SportsGrowthCamp
Here are the recipes, let me know what you think!
Kungfu Momma’s vitality drink:
Ingredients list
2 slices of watermelon, a small bowl of blueberries, half a carrot, 150ml yogurt, 1 teaspoon of honey, 200ml ice cubes
Super nutritious vegetable juice:
Ingredients list
2 kiwis, 2 bananas, 1 celery, half a carrot, 150ml apple juice, 200ml ice cubes
minute small 在 Tasty Japan Youtube 的最佳解答
大葉をふんだんに使ったレシピを紹介します!
大葉のジェノベーゼパスタは、なんと大葉を30枚も使っているので大葉の香りが口いっぱいに広がっておいしい♡
大葉は揚げ物とも相性抜群なので、春巻きにしてもおすすめですよ。
味付けした鶏むね肉、アボカドと一緒に巻いて旨味凝縮!
大葉をたくさん買ったら、ぜひ作ってみてくださいね♪
大葉を使った料理2選
■大葉ジェノベーゼパスタ
2人分
材料:
A大葉 30枚
Aくるみ 40g
Aにんにく 1片
A粉チーズ 大さじ2
Aオリーブオイル 100ml
A塩 大さじ1
A粗びき黒コショウ 少々
ベーコン(1cm幅に切る)40g
粗びき黒コショウ 少々
大葉(細切り)2枚
粉チーズ 適量
エキストラバージンオリーブオイル 小さじ1
パスタ 180g(2人前)
塩 適量
作り方:
1.鍋に湯を沸かし、塩を入れ、沸騰したらパスタを入れ、表示時間より1分早くパスタを取り出す。
2.ミキサーにAを入れてペーストにする。
3.フライパンにベーコンを入れ、油を引かずに炒める。
4.(3)に(1)、(2)を加え全体を和え、塩で味を調えととのえる。(水分が少なく、和えにくい場合は、パスタのゆで汁を大さじ1〜2程加える。)
5.器に盛り、粗びき黒コショウ、大葉(細切り)、粉チーズを散らしてエキストラバージンオリーブオイルをかけて完成!
■大葉と鶏むね肉の揚げない春巻き
8個分
材料:
鶏むね肉(スティック状に8等分に切る)1枚
大葉 16枚
春巻きの皮 8枚
スライスチーズ(8等分にしておく)2枚
アボカド(1cmの角切り)1/2個
酒 大さじ1
しょうゆ 小さじ1
薄力粉(のり用)大さじ1
水(のり用)小さじ2
塩 少々
粗びき黒コショウ 少々
サラダ油 大さじ4
A七味唐辛子 小さじ1/2
Aマヨネーズ 大さじ2
Aしょうゆ 小さじ1
作り方:
1.ボウルに鶏むね肉を入れ塩、粗びき黒コショウを全体にまぶし、酒、しょうゆを加え10分ほど漬け、ラップをしたら600Wの電子レンジで火が通るまで、3分加熱する。
2.薄力粉(のり用)、水(のり用)を混ぜておく。
3.春巻きの皮のうえに、大葉、スライスチーズ、アボカド、(1)の順にのせてしっかり巻き、巻き終わりを(2)でしっかりとめる。
4.大きめのフライパンにサラダ油を引き、春巻きの皮がこんがりときつね色になるまで焼く。
5.小皿にBを混ぜ、(4)を器に盛って、完成!
===
2 Recipes With Perilla Leaves
◆Perilla Pesto Pasta
Servings: 2
INGREDIENTS
A
30 perilla leaves
40g walnuts
1 clove garlic
2 tablespoons grated cheese
100ml olive oil
1 tablespoon salt
Some black pepper
40g bacon (cut into 1cm pieces)
Some black pepper
2 perilla leaves (sliced)
Some parmesan cheese (or cheese powder)
1 teaspoon extra virgin olive oil
180g pasta
Some salt
PREPARATION
1. Bring a pot of water to a boil. Add salt. Cook pasta 1 minute less than the recommended time on the pasta package.
2. Combine all ingredients in a food processor. Process until smooth.
3. Cook bacon pieces in a pan.
4. Add cooked pasta (1) and perilla pesto (2) into the pan (3). Season with salt. (You can add 1 to 2 tablespoons of pasta water if needed.)
5. Place the pasta on a plate. Put black pepper, sliced perilla leaves, parmesan cheese, and extra virgin olive oil on top.
6. Enjoy!
◆Perilla And Chicken Non-Fried Spring Rolls
Servings: 8 rolls
INGREDIENTS
1 chicken breast (cut into 8 long pieces)
16 perilla leaves
8 spring roll wrappers
2 sliced cheese (cut into 8 pieces)
1/2 avocado (cut into 1cm pieces)
1 tablespoon sake
1 teaspoon soy sauce
1 tablespoon flour (for sealing rolls)
2 teaspoons water (for sealing rolls)
Some salt
Some black pepper
4 tablespoons vegetable oil
B
1/2 teaspoon shichimi
2 tablespoons mayonnaise
1 teaspoon soy sauce
PREPARATION
1. Season the chicken with salt and pepper in a bowl. Add sake and soy sauce, marinate for 10 minutes. Wrap the bowl with a food wrap and microwave at 600W for 3 minutes (until cooked).
2. Mix flour and water in a small bowl (for sealing rolls).
3. Place perilla leaves, a piece of cheese and avocado, and the chicken (1) on a spring roll wrapper. Roll it and seal with potato starch mix (2). Make 8 rolls.
4. Heat vegetable oil in a large pan. Cook rolls until golden.
5. Mix all B ingredients to make dipping sauce.
6. Serve spring rolls with the sauce (5).
7. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
minute small 在 {{越煮越好}}Very Good Youtube 的最佳貼文
⬇️⬇️English recipe follows⬇️⬇️
瑤柱帶子燴飯
材料:
瑤柱仔40粒
帶子仔25粒
冬菇3隻
雞蛋2隻
白飯3飯碗
處理:
1. 急凍帶子,清水解凍。
2. 瑤柱仔,清水浸軟。
3. 冬菇,清水浸軟。
4. 帶子仔,用少量雞粉醃10分鐘。
5. 冬菇,切大粒。
6. 預備生粉芡。
烹調:
1. 大火在鑊中燒熱油3湯匙。
2. 放白飯落鑊炒透。
3. 加入蛋漿,炒勻至乾身。
4. 飯已炒至乾身,放碗中。
5. 瑤柱仔及冬菇粒,白鑊,中慢火,烘至出味。
6. 加入油1湯匙,炒香。
7. 加入水200毫升,冚蓋,煮3分鐘。
8. 加入蠔油1湯匙。
9. 加入生粉芡至收汁。
10. 加入帶子煮1分鐘至滾起。
11. 所有材料已煮熟,鋪上炒飯。
12. 完成,可享用。
Dried scallops and scallops risotto:
Ingredients:
Dried scallops (small) 40 Nos.
Frozen scallops (small) 25 Nos.
Mushrooms 3 Nos.
Eggs 2 Nos.
Rice 3 bowls
Preparation:
1. Frozen scallops, defrost with tap water.
2. Dried scallops, soak in tap water until they turns soft.
3. Mushrooms, soak in tap water until they turns soft.
4. Scallops, season with little chicken powder for 10 minutes.
5. Mushrooms, dice in big cubes.
6. Prepare tapioca sauce.
Steps:
1. Heat up oil 3 tbsp at high flame in wok.
2. Put rice in wok. Fry well.
3. Pour egg syrup to mix well with rice. Fry well.
4. Rice has been fried well. Put in a bowl.
5. Fry dried scallops and mushrooms with no oil in wok. Fry until you can feel their scent.
6. Add oil 1 tbsp. Fry well.
7. Add water 200ml. Cover up the wok and cook for 3 minutes.
8. Add oyster sauce 1 tbsp.
9. Add tapioca sauce until the sauce becomes thick.
10. Put scallops, cook for a minute and wait for boiling up.
11. All ingredients have been cooked well. Put on top of fried rice.
12. Complete. Serve.
蠔油炒飯
https://youtu.be/eCAth2B23K0
揚州炒飯
https://youtu.be/2ju3MOXVgLM
蠔油撈麵
https://youtu.be/-jUgxM3PEJc
黃金炒飯
https://youtu.be/XTt8W-m9jso
菠蘿炒飯
https://youtu.be/XcJ3j5PzXO0
蠔油撈米
https://youtu.be/T0xwUOmzKzs
大家入呢個網址 ?我幾1千多條片?全部可以睇曬?
https://goo.gl/cuyAZa hip
Simplified Fujian Fried Rice?Conpoy & Scallop Fried Rice with Juicy, Rich Gravy?The Ultimate Comfort Food?
福建炒飯簡易版
堯桂帶子炒飯
醬汁鮮濃
終極好味飯
Simplified Fujian Fried Rice
minute small 在 {{越煮越好}}Very Good Youtube 的最佳解答
⬇️⬇️English recipe follows⬇️⬇️
當三文魚魚扒遇上巴之閉芡汁
(蔥花芡汁煎三文魚)
材料:
急凍三文魚魚扒1件
蔥1條
薑1小舊
處理:
1. 三文魚,買回家後,放室溫15分鐘。
2. 用小刀刮淨魚鱗。
3. 魚,繼續用清水解凍10分鐘。
4. 魚,清水沖洗乾淨,廚紙索乾。
5. 預備芡汁:
a. 蔥,洗淨,切粒,放碗中。
b.薑,去皮,切碎,放碗中。
加入調味料:
a. 生粉1茶匙
b. 糖1茶匙
c. 生抽2茶匙
d. 清水300毫升
攪勻。
烹調:
1. 大火在鑊中燒熱油2湯匙。
2. 放魚落鑊,轉中慢火,繼續煎。
3. 魚,一面已煎至金黃色,反轉繼續煎。
4. 魚的兩面已煎至金黃色,轉大火,每面各煎半分鐘,逼出油分。
5. 放魚上碟。
6. 大火在鑊中煮滾芡汁,淋在魚扒上。
7. 完成,可享用。
Salmon steak in yummy sauce
Ingredients:
Frozen salmon steak 1 pc
Green onion 1 No.
Ginger (small) 1 No.
Preparation:
1. Salmon, put in room temperature for 15 minutes after purchase.
2. The fish, get it scaled with a small knife.
3. Continue to defrost the fish in tap water for 10 minutes.
4. The fish, rinse thoroughly and dry with kitchen towels.
5. Prepare sauce:
a. Green onion, get it rinsed and diced. Put in a bowl.
b. Ginger, get it peeled and chopped. Put in the bowl.
Add seasoning:
a. Tapioca starch 1 tsp
b. Sugar 1 tsp
c. Light soya sauce 2 tsp
d. Water 300ml
Mix well.
Steps:
1. Heat up oil 2 tbsp at high flame in wok.
2. Put fish in wok. Turn to medium~low flame, continue frying.
3. The fish, one side has been fried into golden yellow, flip over and continue frying.
4. Both sides of fish have been fried into golden yellow, turn to high flame, fry each side of fish for 0.5 minute more, to release excess oil in fish.
5. Put fish on plate.
6. Heat up the sauce at high flame in wok. Pour on top of fish.
7. Complete. Serve.
?魚 (系列播放清單)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_SjU6dX5TB_4F3WPiQjOQeA
?這系列全部影片都有中英文翻譯
?排骨(系列)播放清單?
https://www.youtube.com/playlist?list=PLkU_SdeTtB_T160uDWybJ68m1KWJSUNNw
?這系列全部影片都有中英文翻譯
???我有1000多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???
??I have more than 1000 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??
Pan-Fried Salmon Steak with Ginger & Scallion Sauce?Moist, Juicy, Tasty?
乾煎三文魚扒配薑葱汁
肉滑汁正超好味
Pan-Fried Salmon Steak
(乾煎三文魚扒)
minute small 在 TikTok's 10-minute videos could hurt YouTube on the small ... 的推薦與評價
Yesterday, the social media company extended the limit of videos from three minutes to 10 minutes. Natalie Giddings, CEO at influencer marketing ... ... <看更多>
minute small 在 English in a Minute: Small Potatoes - YouTube 的推薦與評價
... <看更多>